Thread: Built, can you look at this for me?

Hello again Built. I have been tracking my foods now for about a week, and here is what I am looking at for my daily average.

Calories 1,893
Fat 51.4
Saturated 20.6
Polyunsaturated 5.6
Monounsaturated 14.9
Carbohydrate 120.3
Dietary Fiber 10.9
Protein 243.6
Alcohol 0.0


The fat loss has been incredible. I am losing about .5lbs per day, but I know that is too much. The problem is, that I am not hungry, and am having trouble increasing this. I don't know if it is just because of the issue going on in my life, or a reaction of the hydroxycut, but I am actually getting a bit sick to my stomach if I try to eat much more.

My weight is now at 241.5 (3.5 lbs in 5 days) and I am definately getting thinner, but I feel tired and a bit run down. Myfit states that my maintenence calories are 3,415, and my daily average is 1700-1900. It recommends an 800 caloric deficit to reach my goal weight by August.

What caloric intake do you recommend? And what are some food ideas that I can add that may help me with the nausea? I will bring a larger supply of MRP's next hitch out here, but as it is, I only have enough for 1 per day, so I can't just chug another.

Am I fine where I am, or what do I need to change?

Your carbohydrate consumption is low, you're dropping glycogen, and with it, water.

Nothing to worry about.