Reply With QuoteIts a cheat meal. If youre doing all of this thinking just skip the cheat meal cause it wont be a cheat. Its a psychological thing as well as physiological. its supposed to give you a break.
If anything just try to track it's calories and macs so you will know where you stand with the meal and adjust the rest of your day, haha...or days, accordingly.
Refeed & Cheat days
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Thread: Refeed & Cheat days
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03-24-2009, 12:53 PM #1Registered User
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Refeed & Cheat days
Quick question. I have been doing some reading and I understand that when on a cut you refeed with carbs every 4 days or so, but can you fit a cheat meal into the diet when doing refeeds as well?
If so...What can you eat for a cheat meal? Does anything go? how many calories or % of your daily calories can go towards a cheat meal? Can you eat as much as you want on a cheat meal or do you keep it within your daily calories (the amount you calculated below mainenance)
Thanks for the help.
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03-24-2009, 01:30 PM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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03-24-2009, 02:47 PM #3Registered User
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Originally Posted by Merkaba
lmao thats usually my cheat meal caseLife is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
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