Reply With Quotepost a sample daily diet, from what you just said it sounds like you may need to increase protein.
Dieting
Results 1 to 8 of 8
Thread: Dieting
-
03-27-2009, 08:52 PM #1Registered User
- Join Date
- Jan 2009
- Location
- New York
- Posts
- 52
- Rep Points
- 10
Dieting
The more I visit this site, the more I keep learning. One thing I learned is if you don't have a proper diet, chances are the goals that you want to accomplish are a lost effort. My goal is muscle growth. I eat carbohydrate rich foods (mostly rice) 2 hours before I workout and protein 30 minutes after my workout (milk, fish or chicken........what ever I can get my hands on). But I guess that's considered the midnight snack and dinner. I need to know if what I'm am eating as of now is the right way to go and what should my breakfast and lunch consist of?
-
03-28-2009, 11:03 AM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,744
- Rep Points
- 1600942420
-
03-28-2009, 02:17 PM #3Registered User
- Join Date
- Jan 2009
- Location
- New York
- Posts
- 52
- Rep Points
- 10
Ok, I'll write what I eat. Breakfast (7:00) Cereal. Lunch (11:00) Pizza, fries or peanut butter sandwich.....all they serve for high school lunch. A small snack (4:00) a fruit or granola bar. Dinner (6:00) Rice. Midnight/after workout snack (10:30) Milk, Chicken or Fish.
-
03-28-2009, 03:45 PM #4INK NOT MINK ELITE MEMBER
- Join Date
- Mar 2003
- Gender
- Location
- Earth
- Posts
- 7,277
- Rep Points
- 122818795
Start up a journal
-
03-29-2009, 04:42 PM #5Registered User
- Join Date
- Jan 2009
- Location
- New York
- Posts
- 52
- Rep Points
- 10
If I do create a journal, do I have to record time, serving size or anything else in addition to recording what I eat?
-
03-29-2009, 05:27 PM #6Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
sign up on fitday.com It will take you through the steps and figure out your macros (proteins, fats, carbs). It also allows you to add your various foods.
Originally Posted by Infinatrix
From the look of your diet- you may need to read the stickies on lean proteins, healthy fats, and complex and simple carbs, etc. yada yada yada....Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
-
03-30-2009, 06:23 PM #7Registered User
- Join Date
- Jan 2009
- Location
- New York
- Posts
- 52
- Rep Points
- 10
Thank you for the site. I'll be sure to try it out!
-
03-30-2009, 06:47 PM #8Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
Originally Posted by Infinatrix
Not a problem!
Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
Similar Threads
-
CKD dieting
By juggernaut in forum Diet & NutritionReplies: 3Last Post: 12-23-2007, 07:50 PM -
Dieting help
By Andy_Massaro in forum Diet & NutritionReplies: 5Last Post: 06-12-2007, 01:27 PM -
new to the dieting...
By Josh145 in forum Diet & NutritionReplies: 2Last Post: 05-07-2005, 10:18 PM -
need help on dieting
By iSlaNdEr bOy in forum Diet & NutritionReplies: 10Last Post: 07-20-2003, 12:07 AM -
New To dieting etc...
By kidda9 in forum Diet & NutritionReplies: 7Last Post: 10-25-2002, 01:50 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.