bulking proteins
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Thread: bulking proteins
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03-30-2009, 05:45 PM #1Starting a fresh
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bulking proteins
Eggs (whole and white)
Chicken
Tuna(both canned and fresh)
Salmon " " " " " "
Sardines
Whey/Casein Powder
Im not sure about ground beef/steak though."Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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