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All chicken breasts ok for Lyle's PSMF ?
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03-30-2009, 10:52 PM #1Registered User
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All chicken breasts ok for Lyle's PSMF ?
Hey guys im following the Lyle McDonalds rapid weightloss PSMF diet as well..I know theres a couple other threads but i started this one anyways
however the only meat that I can get my hands on and that I like the most is chicken breasts is it ok if I mostly just eat chicken breasts ??
my diets basically
eggwhites, cottage cheese, veggies
chicken breast with low fat cheese x3 (throught the day when im hungry)
and some whey protein with water mixed in....maybe near the end of the day or mid day if i need a filler
I'm going to crunch some numbers soon but thats what im currently eating
I am also taking all my multivitamins and fish oils etc....also I was hesitant to go on creatine on a cut but i think I am going to anyways starting this week
im not doing any eca or EC stack just have some supplement called meltdown that has caffeine in it (I wanted to finish the bottle and take a break from it before any kind of EC stack)
Just wondering if this sounds good but yah my main question is it ok if I eat that many chicken breasts for my main source of protein??Too LEgit to QUit
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03-30-2009, 10:58 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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03-30-2009, 11:00 PM #3Registered User
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Lol k thanks for the quick response just making sure theres no downside to having like 21 chicken breasts a week over n over besides my preference
Too LEgit to QUit
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03-30-2009, 11:59 PM #4Registered User
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chicken is perfectly fine, i do chicken twice a day along wiht eggs and fish....I put my chicken in chicken broth, and some veggies and make a soup, just to keep me moderatley sane.....
BTW, i tried that cottage cheese, splenda and whey protein crap last night and it was absolutely disgusting!!! So today i just bought some Casein protein from Optimum nutrition so replace the cottage at night before bed...You've never lived untill you've almost died, life has an excitement that the protected will never know.
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03-31-2009, 03:49 AM #5Registered User
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Yah that sounds pretty sick the texxture prob feels liek your drinking puke...I just throw some cottage cheese into my omlet in the mourning ;P
Originally Posted by QuestionGuy
Too LEgit to QUit
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03-31-2009, 05:13 AM #6Registered User
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300g broccoli..cook it and strain it. Keep the water. Put the broccoli in a blender, add 1/4 to 1/2 the water you cooked it in into the blender, whip it up until its a thickish consistency. Add salt and pepper and possibly some low-fat low-cal cheese and you have 2/3 servings of high fibre soup to keep you going throughout the day
A good way of getting your potassium in if your using lite-salt which is 50% sodium, 50% potassium usually but check this!
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03-31-2009, 12:30 PM #7Registered User
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I will do and report back....But ofcourse wiht BUILT's aprooval, LOL, she has us all hooked, she is probably some fat hairy guy sitting at home with chips on his shirtless belly, giving idiots like us advice so we can loose everything we worked for..haha
You've never lived untill you've almost died, life has an excitement that the protected will never know.
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03-31-2009, 01:05 PM #8Bioidentical Bodybuilder SUPER MODERATOR
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She's a shallow old cougar waiting for end-of-cut pix of hot looking men.
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Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-31-2009, 02:06 PM #9Registered User
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^ ill put you on my list, its extensive tho.
You've never lived untill you've almost died, life has an excitement that the protected will never know.
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