Reply With QuoteDefinately more Protein.
Post up your typical meal plan
Break down each meal.
This can't be right!
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Thread: This can't be right!
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04-01-2009, 07:23 AM #1Registered User
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This can't be right!
So im at work at the moment (dreaded night shift) and thought id work OUT HOW MANY CALORIES, FAT, CARBS AND PROTEIN I consumed today using Fit day.
Calories 1860
Fat 94.1 grams
Carbs 133.4
Protein 122.7
I reckon being 220 pounds my intake should be about 3300, so im well under. Although I am on night shift and thus sleep from 9am till 4.30pm thus skipping lunch which usually consists of bake beans, tuna, sardines, 1 tomatoe and some beets.
I never actaully count my calories, I just try to eat right and not overindulge.
my goal is to loose weight, by lifting weights, HIT and eating right but it seems to me such a low calorie intake would be more detramental in the long run, although I only do 4-5 nights shift per 2 weeks.
Suggestions anyone? Should I eat more at dinner time? Do I need more protein? etc... etc...
CheersI love lifting so much that i wanna take it behind the school building and get it pregnant!
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04-01-2009, 08:11 AM #2Senior Member ELITE MEMBER
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04-01-2009, 09:00 AM #3Registered User
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Typical meal plan never really had one. Generally try and stay as healthy as possible. Put some thought into todays meal and tweeked it to be a bit more accurate.
Today
Breaksfast
2 x bacon and egg wholemeal muffins
Cals Fat (g) Carbs (g) Prot (g)
837 42.0 33.3 76.8
1 chorizo sausage
200 16.8 0.8 1 0.6
Lunch
Caught some zzzzzzzzzzzzzz
Before my workout
2 x bananas
130 0.5 33.3 1.6
Dinner
330 grams of Chicken fillets
837 42.0 33.3 76.8
2 cups of String Beans
153 8.1 19.8 4.7
1 x small carrot
26 1.2 3.8 0.4
Before work 1 x coffee
I hope thats what you were looking for!
CheersI love lifting so much that i wanna take it behind the school building and get it pregnant!
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04-01-2009, 09:14 AM #4Registered User
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The protein is pretty low, maybe try adding a protein shake(or two) somewhere in there?
Look in Built's signature, she has probably one of the most effective ways to lose body fat.
Check out UD 2.0 and "Daredevils are shredded"
Best of luck!"I lift because I can.
I can because I want to.
I want to because you said I couldn't."
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04-01-2009, 09:27 AM #5Bioidentical Bodybuilder SUPER MODERATOR
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Hi there
Links in my sig, as requested...Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
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