Thread: please critique diet

meal 1
2 whole eggs
5 egg whites
4 oz cooked chicken
1/2 cup of oatmeal
1000 mg ginger
500 mgs ALA

meal 2
6 oz 93% ground turkey
1 small apple
250 mgs ALA
1000 mgs Ginger root

meal 3
6 oz chicken cooked
5 oz yam
veggies
500 mg ALA
1000 Mgs ginger root

Meal 4
1.5 cans tuna fish
1 whole egg
1/3 cup oamteal dry
salsa
apple cider viegar
1000 mgs ginger
250 ALA

before workout 1/2
40 grams isopure protein
1/2 teaspoon flax
5 grams creatine


after wards
40 grams isopure
10 grams glutmine
5 BCAAS
1 cup oatmeal
8 oz potatoe
1 cup veggies

1000 mgs ALA
1000 mgs Ginger

wait an hour and a half

last meal before bedd
4 oz chciken cooked
5 egg wwhites
apple cider vineagr
1 teaspoon EFas
veggies

first 5 meals 4 liver tabs /4 mass aminos

5'9 5.5 % body fat
205

cardio 2 times HIT and one longer duration
ECA stack
trying to gain lean body mass with little or no fat

hardasnails,

Diet looks very good, but why 3 grams of ALA? That's a LOT!