Reply With QuoteYolk = 5 G Fat & 3.5G Protein
White = 0G Fat and 3.5G Protein
Go figure....
PS :- Copied that from how much fat in one egg yolk?
Btw if you have your diet all worked out then just count the fats & protein from eggs & decide how many yolks you wanna eat, BALANCE is the key.
Eggss<-----------------------
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Thread: Eggss<-----------------------
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04-21-2009, 06:35 AM #1Registered User
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Eggss<-----------------------
Okay this the thing on eggs, (sorry if posted before) i love eggs and can eat maybe 6-8 in a day. Just wondering if its alright to eat ALL the yolks. (i knows its doesn't affect cholesterol but is it okay to eat so many yolks?) Thanks in advance
J.
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04-21-2009, 07:09 AM #2Iam only 1 but stil Iam 1 ELITE MEMBER
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Last edited by nkira; 04-21-2009 at 07:16 AM.
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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04-21-2009, 07:13 AM #3Registered User
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haha i meant is it okay to eat so many yolks besides the fat level? any hidden things? i'm an athlete and don't want to bring down stamina (if it even has any effect on this). Sorry but just being cautious
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04-21-2009, 07:21 AM #4Iam only 1 but stil Iam 1 ELITE MEMBER
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I don't think anythings hidden there, eggs are one of the best sources of proteins & fat. Now "Stamina" that's a totally different ball game but in IMO.
I guess Built is the best 1 to comment on this. What kind of sports are you in? List it, might help for further responses.
You have ure diet worked out? Macros i mean.QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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04-21-2009, 07:26 AM #5Iam only 1 but stil Iam 1 ELITE MEMBER
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It's RUGBY. Right? Pulled that from your profile.
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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04-21-2009, 07:52 AM #65/3/1 BOARD REP
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improper diet and training, not yolks alone, will bring down your stamina. Originally Posted by AsianNoob
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04-21-2009, 07:58 AM #7Iam only 1 but stil Iam 1 ELITE MEMBER
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And rest/recovery too. Originally Posted by m11
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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04-23-2009, 03:19 AM #8Registered User
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haha thanks alot. yeah and it is rugby.
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