Reply With QuoteYes. You should take periodic diet breaks (refeeds) with increasing frequency as you get leaner or go on specific diets.
cutting and slowing metabolism
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Thread: cutting and slowing metabolism
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04-21-2009, 11:18 PM #1The world is mine
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cutting and slowing metabolism
If you're restricting calories for too long is it possible that your metabolism will slow down?
Also, is it possible that your t-levels can drop from cutting for a long period of time?"I analyze life through a blind man's eyes to see better." K-rino
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04-21-2009, 11:30 PM #2Senior Member ELITE MEMBER
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Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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04-21-2009, 11:43 PM #3The world is mine
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so on a refeed day I will be eating in a caloric surplus correct? like lets say I usually cut at 3000 cals a day. Then on a refeed day I'll go over 3000, right?
"I analyze life through a blind man's eyes to see better." K-rino
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04-21-2009, 11:54 PM #4Senior Member ELITE MEMBER
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Correct. Read up on refeeds in the stickies. How much you need to refeed or how often depends entirely on your diet and current bodyfat levels which are currently unknown to us.
Feel free to post it up
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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