Reply With QuoteAbout 25% less calories than sugar, much lover GI (about 7).Originally Posted by bigsahm21
Best sweetener in terms of taste and natural. I use slightly less xylitol than I would usually use sugar.
I prefer it over other sweeteners, ifyou use it just make sure it fits in your calorie requirements.
What's the scoop on xylitol?
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Thread: What's the scoop on xylitol?
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04-23-2009, 06:07 PM #1Registered User
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What's the scoop on xylitol?
Cuz I love to sweeten my cereal/oatmeal with stuff and honestly even when I put a lot of honey/brown sugar in it it's hard to taste it.
I keep reading how bad aspartame/splenda/etc. are for you...but I remember people on her talking about Xylitol being ok? Anyone know much about it?
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04-23-2009, 08:38 PM #2Registered User
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04-24-2009, 05:21 AM #3Moderator MODERATOR
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Love me some xylitol. Be careful and don't buy the cheap stuff or you may have some problems.
I did a post on it a few years ago. Do a search
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