First Weeks Macros and UD2.0 Question
Here are my Macros from Fitday, I've actually been really meticulous:
Fat: 49.5 g (27%)
Carbs: 64.7 g (16%)
Protein: 216.3 (55%)
Alcohol : 5 (2% - Birthday party.)
I'm 5'11'', 170-175 pounds.
I've been using this with Builts 4 day Split and it's been great, can actually see the top of my abs (especially in the morning, oddly). I got my blood pressure and stuff done, the Doctor said I had a 46 (bpm?) resting heart rate, which was super low (in a good way, apparently). However, I got to thinking that maybe my resting heart rate can be an indicator of a low metabolic rate, is there any scientific information on this?
And I can't find a thread that fully illustrates this UD2.0 Diet, but everyones raving about it, is there a general overview I can read somewhere? I read the link off Built's sig but it was alot of information that I couldn't put together. Thanks.