Thread: before training

I'll let others comment on the diet, but I dont see a problem with 1.5 hours pre workout.

I'm about the same, wakeup 4:30 am and hit the gym by about 6am.

Originally posted by raider6969
i train around 5: 30 pm. my 4th meal is at 4pm, eating every 3 hours. is it ok to train after an hour and a half of eating ? does it make a difference if i train half an hour eating or 2 hours after eating?

meal 4
2/3 cupbrown rice
40 g whey
1 tbsnflax

Yes, it's okay to train an hr and a half after eating...I go about an hr after eating.

thanx guys, i appreciate it

from personal experience I like to train so that my next meal corrisponds with the end of my workout. The pre workout meal looks good if you planned on training sooner I would lose the fat. ALso there is the age old debate about whey pre workout post workout and during. Me personaly I like about 30 g protein 1.5 hours before workout with a good complex carb( for me yams). I like 2 scoops of whey in water post workout with between 10- 12g of maltodextrin or dexetrose. I would experiment and find out what works best for you

i train around 5: 30 pm and im done by 6:20 pm and right after i take protein ,carbs and fat and thats my meal #5.
i read to eat your next meal about an hour to an hour and a half after training, instead of three hours later .that would make my last meal around 8 pm. i go to bed around 11 pm, wake up at 7 am.
im not sure if this is correct.

I would go for the last meal around 9-9:30