before training

raider6969 · 08-07-2002, 03:58 PM

i train around 5: 30 pm. my 4th meal is at 4pm, eating every 3 hours. is it ok to train after an hour and a half of eating ? does it make a difference if i train half an hour eating or 2 hours after eating?

meal 4
2/3 cupbrown rice
40 g whey
1 tbsnflax

**Mudge** · 08-07-2002, 04:05 PM

I'll let others comment on the diet, but I dont see a problem with 1.5 hours pre workout.

I'm about the same, wakeup 4:30 am and hit the gym by about 6am.

w8lifter · 08-07-2002, 05:10 PM

Quote:

Originally posted by raider6969
i train around 5: 30 pm. my 4th meal is at 4pm, eating every 3 hours. is it ok to train after an hour and a half of eating ? does it make a difference if i train half an hour eating or 2 hours after eating?

meal 4
2/3 cupbrown rice
40 g whey
1 tbsnflax

Yes, it's okay to train an hr and a half after eating...I go about an hr after eating.

raider6969 · 08-07-2002, 07:11 PM

thanx guys, i appreciate it

crackerjack414 · 08-08-2002, 02:43 AM

from personal experience I like to train so that my next meal corrisponds with the end of my workout. The pre workout meal looks good if you planned on training sooner I would lose the fat. ALso there is the age old debate about whey pre workout post workout and during. Me personaly I like about 30 g protein 1.5 hours before workout with a good complex carb( for me yams). I like 2 scoops of whey in water post workout with between 10- 12g of maltodextrin or dexetrose. I would experiment and find out what works best for you

raider6969 · 08-09-2002, 07:05 AM

i train around 5: 30 pm and im done by 6:20 pm and right after i take protein ,carbs and fat and thats my meal #5.
i read to eat your next meal about an hour to an hour and a half after training, instead of three hours later .that would make my last meal around 8 pm. i go to bed around 11 pm, wake up at 7 am.
im not sure if this is correct.

w8lifter · 08-09-2002, 08:07 AM

I would go for the last meal around 9-9:30

raider6969 · 08-09-2002, 08:11 AM

will do,thanx

08-07-2002, 03:58 PM	#1
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 519	before training i train around 5: 30 pm. my 4th meal is at 4pm, eating every 3 hours. is it ok to train after an hour and a half of eating ? does it make a difference if i train half an hour eating or 2 hours after eating? meal 4 2/3 cupbrown rice 40 g whey 1 tbsnflax

08-07-2002, 04:05 PM	#2
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,149 Photos: 1	I'll let others comment on the diet, but I dont see a problem with 1.5 hours pre workout. I'm about the same, wakeup 4:30 am and hit the gym by about 6am.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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08-07-2002, 07:11 PM	#4
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 519	thanx guys, i appreciate it

08-08-2002, 02:43 AM	#5
crackerjack414 Registered User Join Date: Jun 2002 Location: cali Posts: 644	from personal experience I like to train so that my next meal corrisponds with the end of my workout. The pre workout meal looks good if you planned on training sooner I would lose the fat. ALso there is the age old debate about whey pre workout post workout and during. Me personaly I like about 30 g protein 1.5 hours before workout with a good complex carb( for me yams). I like 2 scoops of whey in water post workout with between 10- 12g of maltodextrin or dexetrose. I would experiment and find out what works best for you

08-09-2002, 07:05 AM	#6
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 519	i train around 5: 30 pm and im done by 6:20 pm and right after i take protein ,carbs and fat and thats my meal #5. i read to eat your next meal about an hour to an hour and a half after training, instead of three hours later .that would make my last meal around 8 pm. i go to bed around 11 pm, wake up at 7 am. im not sure if this is correct.

08-09-2002, 08:07 AM	#7
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I would go for the last meal around 9-9:30

08-09-2002, 08:11 AM	#8
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 519	will do,thanx