Diet help...

GWM · 05-19-2009, 11:30 AM

I am 6'2", 320 lbs. Other than my weight, I am in good health. BP and blood work are normal.

I am working out on a split session - upper body/lower body 4 days per week.

I need to drop about 80 lbs.

I am a carb junky. I need to abstain from processed carbs and sugar of all kinds.
1. I am i need of a diet - south beach, etc
2. Recommendations on supplements
3. I need help with an appetite suppressant strategy. I am always hungry, even after a big meal.

Need advice!

juggernaut · 05-19-2009, 01:52 PM

PSMF. Forget appetite suppressors. Forget supplements. You are obese and need to get to work quickly. I've been in your shoes. I hit the scale at almost 300 lbs at your height. How old are you?

I can help you.

juggernaut · 05-19-2009, 01:53 PM

oh by the way, wlecome to the forum. I'm the local dickhead with a heart of gold.

juggernaut · 05-19-2009, 01:54 PM

set yourself up on FitDay - Free Weight Loss and Diet Journal

prepare to work hard.

GWM · 05-19-2009, 03:12 PM

I am 46 years old.

**Built** · 05-19-2009, 03:24 PM

GWM, are you tracking your intake?

Please read the link in my sig on getting started and get back to us with your total calories, and grams of protein, carb and fat, total fibre as well. I can help you with the satiety part.

juggernaut · 05-20-2009, 06:44 AM

Built is your best ally. do anything and everything she says. Jump off a bridge if she tells you to. Actually-she's such a beast it might actually happen!

**Built** · 05-20-2009, 01:09 PM

Oh, jugg's just being silly.

I might suggest some options that will make dieting more comfortable though. That sound dangerous enough for you?

I'll look forward to seeing some numbers.

juggernaut · 05-20-2009, 04:15 PM

I am guilty as charged. Seriously, she and I have the same outlook as we are former used-to-be jumbos. She taught me a lot. In fact, i am still learning.

jmorrison · 05-21-2009, 01:20 AM

Following Built's advice I am now down 41lbs in 4 months. I'll post up my monthly update for you next week Built.

It's a pain in the ass, but do the Fitday, it makes like easier for us fatbodies.

If it's any concillation, the losing weight is easier than the tracking.

**Built** · 05-21-2009, 02:25 AM

Quote:

Originally Posted by jmorrison

Following Built's advice I am now down 41lbs in 4 months. I'll post up my monthly update for you next week Built.

It's a pain in the ass, but do the Fitday, it makes like easier for us fatbodies.

If it's any concillation, the losing weight is easier than the tracking.

I'm so happy to read this, jmorrison! Nice work!

m11 · 05-21-2009, 03:29 AM

Quote:

Originally Posted by jmorrison

Following Built's advice I am now down 41lbs in 4 months.

juggernaut · 05-21-2009, 05:55 AM

nice work jm

tinci_4k · 05-26-2009, 10:50 AM

Quote:

Originally Posted by jmorrison

Following Built's advice I am now down 41lbs in 4 months. I'll post up my monthly update for you next week Built.

It's a pain in the ass, but do the Fitday, it makes like easier for us fatbodies.

If it's any concillation, the losing weight is easier than the tracking.

Nice

nkira · 05-26-2009, 11:03 AM

Drilling holes n losing weight!! Nice progress man...

PS:- Clarification for all perverts, he works at oil rig & so the holes....just for the record.

Quote:

Originally Posted by jmorrison

Following Built's advice I am now down 41lbs in 4 months. I'll post up my monthly update for you next week Built.

It's a pain in the ass, but do the Fitday, it makes like easier for us fatbodies.

If it's any concillation, the losing weight is easier than the tracking.

Dietguru · 05-26-2009, 01:26 PM

Quote:

Originally Posted by jmorrison

Following Built's advice I am now down 41lbs in 4 months. I'll post up my monthly update for you next week Built.

It's a pain in the ass, but do the Fitday, it makes like easier for us fatbodies.

If it's any concillation, the losing weight is easier than the tracking.

Congrats on the weight loss...

05-19-2009, 11:30 AM	#1
GWM Registered User Join Date: May 2009 Location: NJ Posts: 4	Diet help... I am 6'2", 320 lbs. Other than my weight, I am in good health. BP and blood work are normal. I am working out on a split session - upper body/lower body 4 days per week. I need to drop about 80 lbs. I am a carb junky. I need to abstain from processed carbs and sugar of all kinds. 1. I am i need of a diet - south beach, etc 2. Recommendations on supplements 3. I need help with an appetite suppressant strategy. I am always hungry, even after a big meal. Need advice!

05-19-2009, 03:24 PM	#6
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,109	GWM, are you tracking your intake? Please read the link in my sig on getting started and get back to us with your total calories, and grams of protein, carb and fat, total fibre as well. I can help you with the satiety part. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

05-20-2009, 01:09 PM	#8
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,109	Oh, jugg's just being silly. I might suggest some options that will make dieting more comfortable though. That sound dangerous enough for you? I'll look forward to seeing some numbers. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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05-19-2009, 01:52 PM	#2
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	PSMF. Forget appetite suppressors. Forget supplements. You are obese and need to get to work quickly. I've been in your shoes. I hit the scale at almost 300 lbs at your height. How old are you? I can help you.

05-19-2009, 01:53 PM	#3
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	oh by the way, wlecome to the forum. I'm the local dickhead with a heart of gold.

05-19-2009, 01:54 PM	#4
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	set yourself up on FitDay - Free Weight Loss and Diet Journal prepare to work hard.

05-19-2009, 03:12 PM	#5
GWM Registered User Join Date: May 2009 Location: NJ Posts: 4	I am 46 years old.

05-20-2009, 06:44 AM	#7
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Built is your best ally. do anything and everything she says. Jump off a bridge if she tells you to. Actually-she's such a beast it might actually happen!

05-20-2009, 04:15 PM	#9
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I am guilty as charged. Seriously, she and I have the same outlook as we are former used-to-be jumbos. She taught me a lot. In fact, i am still learning.

05-21-2009, 01:20 AM	#10
jmorrison Registered User Join Date: Mar 2009 Location: Alabama Posts: 325	Following Built's advice I am now down 41lbs in 4 months. I'll post up my monthly update for you next week Built. It's a pain in the ass, but do the Fitday, it makes like easier for us fatbodies. If it's any concillation, the losing weight is easier than the tracking.

05-21-2009, 05:55 AM	#13
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	nice work jm