Just went to the grocery store for eating better

brettmartin · 05-24-2009, 11:07 AM

I am 6'1", 180 lbs, 22 years old.

This is the list of items I bought:

Oven-Toasted Quick Oats (1 big can thing)
Minute Instant Whole Grain Brown Rice (2 boxes)
Rice A Roni Long Grain & Wild Rice (2 boxes)
Pepper
Salt
Lowfat Cottage Cheese
Ramen Noodles Oriental Flavor (8 packs)
Butter
Eggs (2 cartons)
Red Potatoes (5 pound bag)
Celery
Cauliflower
Bush's Best Light Red Kidney Beans (1 can)
Bush's Best Black Beans (3 cans)
Bush's Best Pinto Beans (1 can)
Kraft Light Ranch Dressing
Cut Green Beans (2 cans)
Blackeye Peas (1 can)
Whole Grain Whole Wheat Bread
Kellogg's All Bran Original Cereal (1 box)
Pecans (1 bag)
Almonds (1 bag)
Smucker's All Natural Peanut Butter (1 can)
Gallon of Fat Free Milk
Flaxseed Oil Pills (1 can)
Tuna (8 cans)
Salmon (4 cans)
Bananas (6)
Strawberries
Cream of Wheat Enriched Farina (1 box)
Whole Wheat Flour Tortillas (1 bag of 10)
Tomatoes (3)
Fresh Express Hearts of Romaine Lettuce (2 bags)
Broccoli
Apples (4)

So is this good? Will someone please help me put together a food meal plan for these items? I workout on Sundays, Mondays, Wednesdays, and Fridays. I run on Sundays, Tuesdays, and Thursdays.

I work at a conference office from 8-5 everyday so I go to the gym at 5:15.

I also have ON Whey Protein already bought. I just forgot to buy a shaker.

QuestionGuy · 05-24-2009, 12:34 PM

how much moeny did you spend

brettmartin · 05-24-2009, 01:15 PM

About $125 of this stuff.

QuestionGuy · 05-24-2009, 02:54 PM

not too bad i spend that on chicken a week

i dont see how this stufff is bad or good really...depends on what you do wiht it...got yourself a lot of carbs there, this looks like a good healthy well rounded diet in moderation of course...i dont know what kind of goals you have or what you are expecting us to comment on ?

brettmartin · 05-24-2009, 03:38 PM

Thanks a lot man!

I was just hoping you could help me put together a meal plan for my days around the information I posted in my first post?

danzik17 · 05-24-2009, 09:22 PM

Can you estimate your bodyfat level for us? If you don't know, take an educated guess as to how much fat you feel like you would need to lose to have abs showing well (8-10% for most men for reference).

One issue I can see right now is where's the protein? I see some salmon/tuna/cc/eggs but not a whole lot.

m11 · 05-24-2009, 10:42 PM

Replacing fish oil for the flaxseed oil would be a good idea too.

plums_jp · 05-25-2009, 05:49 PM

what are your goals brother ?? Bulking, cutting?? Bulking i'd assume, you definitely need more protein, maybe some beef or chicken.. Take in as many calories as you physically can and you will gain, and sorry i cant really offer any meal ideas based on your list because the way I see it, if you want to grow just eat it dont worry about it looking pretty..

brettmartin · 05-25-2009, 06:59 PM

Quote:

Originally Posted by danzik17

Can you estimate your bodyfat level for us? If you don't know, take an educated guess as to how much fat you feel like you would need to lose to have abs showing well (8-10% for most men for reference).

One issue I can see right now is where's the protein? I see some salmon/tuna/cc/eggs but not a whole lot.

Wow, first off do you mind if I say that you are gorgeous? Wowsers!

I have about 10% body fat now but probably need to get to 8% for good abs

I am trying to become a vegetarian so that's why there is no meat. I will eat fish though. I need something...

fufu · 05-25-2009, 07:21 PM

^ He is pretty cute, isn't he?

Moondogg · 05-25-2009, 07:28 PM

Quote:

Originally Posted by brettmartin

Wow, first off do you mind if I say that you are gorgeous? Wowsers!

I have about 10% body fat now but probably need to get to 8% for good abs

I am trying to become a vegetarian so that's why there is no meat. I will eat fish though. I need something...

lol yeah danzik is a real hottie!!

Why do you want to become a vegetarian?

plums_jp · 05-26-2009, 10:23 AM

hahahaha danzik youre sooo hot marry me...dont be a vegetarian animals were made to be cooked and turned into muscle

nkira · 05-26-2009, 10:56 AM

The last few comments made me laugh.....

brettmartin, consider adding cottage cheese, it's vegetarian and has protein, also whey without egg albumin.

You seem all hot for danzik! Check her out here. (Sub 10% by April)

Unreal · 05-26-2009, 12:50 PM

He has cottage cheese on his list.

Good or bad depends on portions and how it all fits into your diet plan. Lots of carbs and processed stuff but if you can stick to a set diet with it then good.

nkira · 05-26-2009, 12:59 PM

Oops!! Missed that!

**Merkaba** · 05-26-2009, 03:52 PM

Youre not a vegetarian if youre eating fish, and if youre eating fish you might as well eat chicken! I've never gotten this.

Now if you think Danzik looks good because of the avatar then nkira must be pretty hot too!

nkira · 05-26-2009, 11:01 PM

< Do I look Happy Merk? Grrrrrr!!

**Merkaba** · 05-27-2009, 12:14 AM

Look pretty happy to me.

danzik17 · 05-27-2009, 12:31 AM

Oh I am pretty if you can stand the junk and hairy man ass.

nkira · 05-27-2009, 03:33 AM

We all were waiting for your reaction!!......now we are waiting for brettmartin's comment.....

...

Quote:

Originally Posted by danzik17

Oh I am pretty if you can stand the junk and hairy man ass.

nkira · 05-27-2009, 11:29 PM

Apple_A_Day_by_Doctor_Gus.jpg

Quote:

Originally Posted by Merkaba

Look pretty happy to me.

05-24-2009, 11:07 AM	#1
brettmartin Registered User Join Date: May 2009 Location: Mississippi Posts: 6	Just went to the grocery store for eating better I am 6'1", 180 lbs, 22 years old. This is the list of items I bought: Oven-Toasted Quick Oats (1 big can thing) Minute Instant Whole Grain Brown Rice (2 boxes) Rice A Roni Long Grain & Wild Rice (2 boxes) Pepper Salt Lowfat Cottage Cheese Ramen Noodles Oriental Flavor (8 packs) Butter Eggs (2 cartons) Red Potatoes (5 pound bag) Celery Cauliflower Bush's Best Light Red Kidney Beans (1 can) Bush's Best Black Beans (3 cans) Bush's Best Pinto Beans (1 can) Kraft Light Ranch Dressing Cut Green Beans (2 cans) Blackeye Peas (1 can) Whole Grain Whole Wheat Bread Kellogg's All Bran Original Cereal (1 box) Pecans (1 bag) Almonds (1 bag) Smucker's All Natural Peanut Butter (1 can) Gallon of Fat Free Milk Flaxseed Oil Pills (1 can) Tuna (8 cans) Salmon (4 cans) Bananas (6) Strawberries Cream of Wheat Enriched Farina (1 box) Whole Wheat Flour Tortillas (1 bag of 10) Tomatoes (3) Fresh Express Hearts of Romaine Lettuce (2 bags) Broccoli Apples (4) So is this good? Will someone please help me put together a food meal plan for these items? I workout on Sundays, Mondays, Wednesdays, and Fridays. I run on Sundays, Tuesdays, and Thursdays. I work at a conference office from 8-5 everyday so I go to the gym at 5:15. I also have ON Whey Protein already bought. I just forgot to buy a shaker.

05-24-2009, 12:34 PM	#2
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,741	how much moeny did you spend You've never lived untill you've almost died, life has an excitement that the protected will never know.

05-24-2009, 02:54 PM	#4
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,741	not too bad i spend that on chicken a week i dont see how this stufff is bad or good really...depends on what you do wiht it...got yourself a lot of carbs there, this looks like a good healthy well rounded diet in moderation of course...i dont know what kind of goals you have or what you are expecting us to comment on ? You've never lived untill you've almost died, life has an excitement that the protected will never know.

05-24-2009, 09:22 PM	#6
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,073	Can you estimate your bodyfat level for us? If you don't know, take an educated guess as to how much fat you feel like you would need to lose to have abs showing well (8-10% for most men for reference). One issue I can see right now is where's the protein? I see some salmon/tuna/cc/eggs but not a whole lot. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

05-25-2009, 05:49 PM	#8
plums_jp Swell From Hell Join Date: Sep 2006 Location: Red Deer, AB Canada Posts: 138	what are your goals brother ?? Bulking, cutting?? Bulking i'd assume, you definitely need more protein, maybe some beef or chicken.. Take in as many calories as you physically can and you will gain, and sorry i cant really offer any meal ideas based on your list because the way I see it, if you want to grow just eat it dont worry about it looking pretty.. ON A 24/7 BULK....

05-24-2009, 01:15 PM	#3
brettmartin Registered User Join Date: May 2009 Location: Mississippi Posts: 6	About $125 of this stuff.

05-24-2009, 03:38 PM	#5
brettmartin Registered User Join Date: May 2009 Location: Mississippi Posts: 6	Thanks a lot man! I was just hoping you could help me put together a meal plan for my days around the information I posted in my first post?

05-24-2009, 10:42 PM	#7
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	Replacing fish oil for the flaxseed oil would be a good idea too.

05-25-2009, 07:21 PM	#10
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	^ He is pretty cute, isn't he? fufu's 1337 Journal Your diet will set you free.

05-26-2009, 10:23 AM	#12
plums_jp Swell From Hell Join Date: Sep 2006 Location: Red Deer, AB Canada Posts: 138	hahahaha danzik youre sooo hot marry me...dont be a vegetarian animals were made to be cooked and turned into muscle ON A 24/7 BULK....

05-26-2009, 12:50 PM	#14
Unreal Registered User Join Date: Mar 2009 Location: SLC, UT Posts: 89	He has cottage cheese on his list. Good or bad depends on portions and how it all fits into your diet plan. Lots of carbs and processed stuff but if you can stick to a set diet with it then good.

05-26-2009, 03:52 PM	#16
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Youre not a vegetarian if youre eating fish, and if youre eating fish you might as well eat chicken! I've never gotten this. Now if you think Danzik looks good because of the avatar then nkira must be pretty hot too! Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

05-27-2009, 12:14 AM	#18
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Look pretty happy to me. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

05-27-2009, 12:31 AM	#19
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,073	Oh I am pretty if you can stand the junk and hairy man ass. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

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