calorie and 40/40/20?

homie20asu · 05-24-2009, 10:48 PM

If I weigh 288lbs, and wanting to drop weight down to about 250lbs, would a 2200 calorie diet with a 40/40/20 split be sufficient?

**Built** · 05-25-2009, 01:30 AM

I'm not at all fond of percentage splits, and you really need to know your maintenance. Can I trouble you to read the link in my sig on getting started?

05-24-2009, 10:48 PM	#1
homie20asu Registered User Join Date: May 2009 Location: Memphis Posts: 14	calorie and 40/40/20? If I weigh 288lbs, and wanting to drop weight down to about 250lbs, would a 2200 calorie diet with a 40/40/20 split be sufficient?

05-25-2009, 01:30 AM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	I'm not at all fond of percentage splits, and you really need to know your maintenance. Can I trouble you to read the link in my sig on getting started? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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