Help with nutrition

hah2110 · 05-25-2009, 09:34 PM

I am a VERY picky eater. Hate salads, vegetables, etc. I need to gradually work on my diet and was wondering if anyone had any suggestions. I do my best to get smoothies at smoothie king, planet fitness, etc. and always get them without the added sugar. My favorites are Acai. Are these okay for me? Are there better choices? I am starting to have a bowl of Kashi's version of Cheerios with skim milk for breakfast and a Sambazon Rio Energy drink or glass of orange juice. Does anyone have advice on what I could be doing to work on my diet? What foods are good for fat burning and don't taste like junk?

Unreal · 05-26-2009, 09:54 AM

Juice is basically fruit flavored soda. Smoothies might as well be milkshakes or cake. Actually milkshakes would probably be better because they have protein.

tinci_4k · 05-26-2009, 10:45 AM

At the begining I also didnt like eating salads, vegetables, etc but u get used to them they start to taste rly good after some time... u get used to the taste

**IainDaniel** · 05-26-2009, 10:50 AM

Quote:

Originally Posted by hah2110

I am a VERY picky eater. Hate salads, vegetables, etc. I need to gradually work on my diet and was wondering if anyone had any suggestions. I do my best to get smoothies at smoothie king, planet fitness, etc. and always get them without the added sugar. My favorites are Acai. Are these okay for me? Are there better choices? I am starting to have a bowl of Kashi's version of Cheerios with skim milk for breakfast and a Sambazon Rio Energy drink or glass of orange juice. Does anyone have advice on what I could be doing to work on my diet? What foods are good for fat burning and don't taste like junk?

Break down a typical day, meal by meal.

Current Stats?

Goals?

**Merkaba** · 05-26-2009, 03:56 PM

Eat real food. Jesus...

And yea what Ian said.

05-25-2009, 09:34 PM	#1
hah2110 Registered User Join Date: May 2009 Location: USA Posts: 6	Help with nutrition I am a VERY picky eater. Hate salads, vegetables, etc. I need to gradually work on my diet and was wondering if anyone had any suggestions. I do my best to get smoothies at smoothie king, planet fitness, etc. and always get them without the added sugar. My favorites are Acai. Are these okay for me? Are there better choices? I am starting to have a bowl of Kashi's version of Cheerios with skim milk for breakfast and a Sambazon Rio Energy drink or glass of orange juice. Does anyone have advice on what I could be doing to work on my diet? What foods are good for fat burning and don't taste like junk?

05-26-2009, 03:56 PM	#5
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Eat real food. Jesus... And yea what Ian said. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

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05-26-2009, 09:54 AM	#2
Unreal Registered User Join Date: Mar 2009 Location: SLC, UT Posts: 89	Juice is basically fruit flavored soda. Smoothies might as well be milkshakes or cake. Actually milkshakes would probably be better because they have protein.

05-26-2009, 10:45 AM	#3
tinci_4k Registered User Join Date: May 2009 Location: croatia Posts: 4	At the begining I also didnt like eating salads, vegetables, etc but u get used to them they start to taste rly good after some time... u get used to the taste