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Diet & Nutrition

Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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Views: 130 Announcement: Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica! 11-20-2009 Prince (IronMagLabs Owner)
Views: 4,205 Announcement: ROCK BOTTOM PRICES ON IRONMAGLABS PRODUCTS 08-24-2009 Prince (IronMagLabs Owner)
	Thread / Thread Starter	Last Post	Replies	Views
		Today 01:38 AM by Prince	0	0
	Lost 84lbs, now hit a BRICK WALL PLEASE HELP Nothingface81 (09-23-2009)	09-23-2009 06:02 PM by m11	14	235
	14 Day PSMF log ( 1 2) jmorrison (09-11-2009)	09-23-2009 05:00 PM by Built	34	643
	Interesting info on saturated fats and cholesterol Phineas (09-23-2009)	09-23-2009 04:12 PM by Phineas	0	83
	Dorian Yates's OFF-SEASON DIET!!!!!!!!!!!!! THEUNIT(XXL) (11-07-2005)	09-23-2009 08:00 AM by Prince	15	5,335
	Crystal Light jhawkin1 (09-20-2009)	09-22-2009 08:08 PM by suprfast	11	282
	Thanks Built !!!!!!!!!!!!!!! PGHRam (05-15-2008)	09-21-2009 06:49 PM by roastchicken	12	538
	On a cut, do you still need 1g of protein per LBM? C6zo6 (09-14-2009)	09-20-2009 08:50 PM by Built	23	444
	Beginning of my Diet!!!!! WOW I need to readjust! CityHunter (08-30-2009)	09-19-2009 09:19 AM by CityHunter	17	406
	Need A Diet Plan!! Please Help!! nathan09 (09-19-2009)	09-19-2009 04:08 AM by DiGiTaL	2	125
	Collagen Miles (09-17-2009)	09-17-2009 07:31 AM by Miles	0	113
	Go on ahead and call me stupid, but I'm goign on the Velocity diet ( 1 2 3) KelJu (05-12-2008)	09-17-2009 01:47 AM by Built	60	1,188
	Protein from healthy food? k.smith.4 (08-29-2009)	09-16-2009 06:13 PM by socialgym	14	593
	Do you know how much SUGAR? mr.universe (09-15-2009)	09-15-2009 06:34 PM by Prince	10	112
	Cutting? Dax7777 (08-25-2009)	09-14-2009 08:25 PM by jmorrison	28	516
	keeping lean while travelling! the_leprechaun (09-06-2009)	09-14-2009 01:27 PM by sartir29	7	250
	overeating rayray715 (09-12-2009)	09-14-2009 01:16 PM by dodgyone	4	168
	artificial sweetners mccaulleyg (09-02-2009)	09-14-2009 02:48 AM by bodyforum1	3	138
	Pounding water mike456 (09-06-2009)	09-14-2009 02:38 AM by bodyforum1	3	173
	if you want to know more than calories and fat in your food.... Phineas (09-10-2009)	09-12-2009 03:02 PM by Biggly	3	159
	diet help yeksetm (08-28-2009)	09-11-2009 03:10 AM by Built	8	208
	Question for 3 week goal. jmorrison (09-09-2009)	09-10-2009 04:42 AM by jmorrison	7	118
	Bulking while still overweight? Tripster (08-23-2009)	09-10-2009 01:24 AM by Merkaba	8	353
	Bulking : gain of mass CityHunter (09-09-2009)	09-09-2009 10:24 AM by CityHunter	2	131
	Is This a Good Solid Diet Plan? Midnite (09-07-2009)	09-07-2009 05:11 PM by Built	1	182
	High fat foods after training ti6ko (09-07-2009)	09-07-2009 02:24 PM by danzik17	1	106

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