Thread: Train hard or go home bitch (video)

Why do I see girls in that video doing pushups?

Originally Posted by Das Sloot

Why do I see girls in that video doing pushups?

Sorry, I couldn't find an all gay vid for you brother.

Originally Posted by heavyiron

Sorry, I couldn't find an all gay vid for you brother.

sweet.

LMAO, gotta spread it around before giving reps to Heavy!

I wish my gym would play videos like this instead of the usual BS like girls softball, golf, news, etc etc! or maybe just some decent music. That video makes me want to run to the gym and say fuck work!

Tell me you don't want to hit the gym after watching that! Damn...

SICK video!! Dorian was unreal same with Leverone two of my all time faves! Awesome vid!

Great video bro

those guys are on plant sterols

Just as I was getting into metal I get dragged back to BASS

Originally Posted by heavyiron

Sorry, I couldn't find an all gay vid for you brother.

lol

Originally Posted by heavyiron

Sorry, I couldn't find an all gay vid for you brother.

Originally Posted by Lordsks

Tell me you don't want to hit the gym after watching that! Damn...

Yeah it should does, too bad today is my off day! Sick song too.

Real nice vid

bumpin this thread, still one of my favorite vids

My biggest issue is my strengh which is why i'am looking foward to my first cycle. I spend between 1- 1/2 hrs every time i go to the gym but I get frustraded because my strengh hasnt improved much. I think once i start taking aas i'll be able to workout longer then i currently can.

bro no need to workout longer than 1 1/2 hours, honestly if your rest times are low you can usually get it in good in 45mins-hour tops

If you want strength you gotta train for it, lower reps, more food

Originally Posted by Digitalash

bro no need to workout longer than 1 1/2 hours, honestly if your rest times are low you can usually get it in good in 45mins-hour tops

If you want strength you gotta train for it, lower reps, more food

Thanks for the help man

Originally Posted by Digitalash

bro no need to workout longer than 1 1/2 hours, honestly if your rest times are low you can usually get it in good in 45mins-hour tops

If you want strength you gotta train for it, lower reps, more food

Good advice. We don't grow in the gym, we stimulate growth them grow during feeding and recovery. If time training equaled size marathon runners should be huge but they are not. Overtraining is sometimes worse for muscle building that only grainy 1 time a week lol.

Originally Posted by D-Latsky

Good advice. We don't grow in the gym, we stimulate growth them grow during feeding and recovery. If time training equaled size marathon runners should be huge but they are not. Overtraining is sometimes worse for muscle building that only grainy 1 time a week lol.

Is it true working out one muscle group a week is enough?

Originally Posted by nikjbax1

Is it true working out one muscle group a week is enough?

every muscle group once a week sounds more like it

4 days a week is usually good for a natty, I feel like I can hit 5 with no problems so I usually do. On cycle you might be able to get away with 6 even if you're eating/resting enough, listen to your body it'll let you know when it's too much lol

My first cycle I was going 7 days a week, made solid gains but I literally felt like a zombie by week 5 or so, guess I shot my cns to hell. Had much better results throwing in a rest day or two whenever I felt I needed it

Originally Posted by Digitalash

every muscle group once a week sounds more like it

4 days a week is usually good for a natty, I feel like I can hit 5 with no problems so I usually do. On cycle you might be able to get away with 6 even if you're eating/resting enough, listen to your body it'll let you know when it's too much lol

My first cycle I was going 7 days a week, made solid gains but I literally felt like a zombie by week 5 or so, guess I shot my cns to hell. Had much better results throwing in a rest day or two whenever I felt I needed it

Good advise and I think i'am gunna work out m-f and take the weekends off to relax and watch football.

Good advise and I think i'am gunna work out m-f and take the weekends off to relax

How long you been training bro?