Newkid's EK Bulker Contest 2011 Powered By Muscle Pup

**newkid** · 09-12-2011, 02:21 PM

Sup guys, I'm excited to take part in another contest this year. I placed 3rd in the ironmag transformation contest, so hopefully I can do some good here too.

I'm 6'3 around 224 lbs. Doing a bulker is going to be great and hopefully we can all motivate one another to keep eating and lifting heavy.

My cycle is going to be a 10 weeker since I am going away in January and will be driven by Musclepup.

Super Test Weeks 1-8
Masteron E Weeks 1-8
Dbol 1-4 and possibly 6-10, or Tbol until End
Test Prop 8-10

PCT 11-15

I submitted pics today, so either they will be uploaded below or I will upload later when I get home.

**MathewD** · 09-12-2011, 02:25 PM

good luck buddy

**newkid** · 09-12-2011, 02:31 PM

Routine is Madcow 5x5

Monday – Heavy Day
Squat – 5 sets of 5
Bench – 5 sets of 5
Powerclean – 5 sets of 5
Weighted hyperextensions - 2 sets
Weighted sit-ups - 4 sets

Wednesday – Light Day
Squat – 4 sets of 5
Incline Overhead Press – 4 sets of 5
Deadlift – 4 sets of 5
Sit-ups - 3 sets

Friday - Medium
Squat – 4 sets of 5, 1 triple, 1 set of 8
Bench – 4 sets of 5, 1 triple, 1 set of 8
Row – 4 sets of 5, 1 triple
Weighted Dips - 3 sets of 5-8
Triceps and Biceps - 3 sets of 8 each

Chart With Explanation

**newkid** · 09-12-2011, 02:37 PM

Diet
(Calories Will Increase as Weight Does)

Meal 1
2 cups Oatmeal
2 slices Whole Grain Bread
5 eggs

Meal 2
1 cups Oatmeal
2 item Whey powder
1 cups Skim Milk

Meal 3
8 oz 80/20 Ground Beef
8 oz Whole Grain Pasta

Meal 4
1.5 cups Brown Rice
10 oz Tuna
1 cups Skim Milk

Meal 5
1.5 cups Brown Rice
10oz Chicken Breast
1 cups Skim Milk

Meal 6
2 tbsp Peanut Butter
2 item Whey powder
1 cups Skim Milk

Totals
Calories- 4,477
Carbs- 440.3
Protein- 412.5
Fat- 114.8

Ratio- 40/37/23

**.V.** · 09-12-2011, 07:40 PM

Nice routine. That diet looks like it is one to grow on.

Looking forward to watching (hopefully in amazement) your progress in this.

Good luck...

**Lordsks** · 09-12-2011, 10:14 PM

Diet looks solid. You really hitting bench 2x's a week and squat 3x's a week? I wish I had you recovery skills.

**Dr. Tox** · 09-13-2011, 06:32 AM

Good lookin out NewKid

**.V.** · 09-13-2011, 06:44 AM

Originally Posted by Lordsks

Diet looks solid. You really hitting bench 2x's a week and squat 3x's a week? I wish I had you recovery skills.

If it wasn't for 3x a week squats, I wouldn't be walking now.

5x5 is good stuff man. This version is a little different than the one I'm doing, but I used to do it and it works rather well.

**newkid** · 09-13-2011, 01:33 PM

Originally Posted by .V.

Nice routine. That diet looks like it is one to grow on.

Looking forward to watching (hopefully in amazement) your progress in this.

Good luck...

Originally Posted by Lordsks

Diet looks solid. You really hitting bench 2x's a week and squat 3x's a week? I wish I had you recovery skills.

Thanks guys! It was tough finishing up my breakfast eating all those oats but I did it while almost puking lol and then I spent 4 hours cooking.. I will be posting a pic of my pot of rice shortly..

Originally Posted by .V.

If it wasn't for 3x a week squats, I wouldn't be walking now.

5x5 is good stuff man. This version is a little different than the one I'm doing, but I used to do it and it works rather well.

Yea I used the program during the pct of my last cylce and then natural and was able to make decent size gains on my chest, legs, and back..

Squating 3x a week seems intimadating but its actually easier than squatting once a week once your body handles it. It's two heavy days with a lighter workout in between.

**newkid** · 09-13-2011, 01:36 PM

Originally Posted by Dr. Tox

Good lookin out NewKid

No prob bro, I'll post a pic of the goodies sometime near the end of the week, really busy, eating, cooking, and lifting around my work schedule ha

**newkid** · 09-13-2011, 01:40 PM

Sunday Sept 11 Workout

Squat x 5
155
190
230
265
305

Bench x 5
165
205
245
285
325

Row x 5
115
145
175
200
230

**newkid** · 09-13-2011, 01:42 PM

Tuesday Sept 13 Workout

Squat x 5
155
190
230
230

Bench x 5
145
175
200
230

Power Clean x 5 (instead of Deads today)
120
145
165
190

**Bingmk** · 09-14-2011, 11:57 AM

Looks good newkid. Can't wait to see your progress with this one. You'll love that musclepup.

**newkid** · 09-15-2011, 12:57 PM

Originally Posted by Bingmk

Looks good newkid. Can't wait to see your progress with this one. You'll love that musclepup.

Thanks bro, hopefully you'll be checkin in often to keep me on track

**newkid** · 09-15-2011, 12:59 PM

Thursday 9/15/2011 Workout C

Weight- 228 (+4lbs)

Squat
155x5
190x5
230x5
265x5
315x3
230x8

Bench
165x5
205x5
225x5
275x5
330x3 (*PR*)
225x8

Pedlay Row
115x5
145x5
175x5
200x5
235x3 (*PR*)
175x8

Decline Pushups- 2x20
Pullups-1x10

Comments
I'm excited about the +4lb weight gain. Although its primarily due to eating more foods, its just a taste of things to come. I also set PR's on the bench and pedlay row. Hopefully I can keep adding 5-10lbs a week on this program b/c this is where it gets hard.

**Dr. Tox** · 09-15-2011, 01:00 PM

Diet is solid- I will mirror this with slightly less carbs and adjust as the mirror does not lie. Just went food shopping but they didn't have brown rice.

Check out my log I posted some stuff on AIs and SERMS.
From my research aromisin is overkill ( not if you are hypersensitive to estro)
Are u running it on cycle? I am trying to grab Arimidex so I can run it with my prop and dbol. Let me know what u think based off the info I provided.

**newkid** · 09-15-2011, 01:13 PM

I have some adex on hand for when sides appear. I have never tried aromasin tho. Will check out your long now bro.

**Lordsks** · 09-15-2011, 02:36 PM

CONGRATS on the PR on bench. Only going up from there!

**newkid** · 09-15-2011, 04:45 PM

Originally Posted by Lordsks

CONGRATS on the PR on bench. Only going up from there!

Last cycle for the ironmag contest, I topped out at 330 for 2 on bench on sunday its going to be time to hit it for 5

**badpuppy** · 09-17-2011, 08:45 PM

well newkid u are building this bulker in style i see.all looks good train hard bro!

**irish_2003** · 09-17-2011, 08:55 PM

good start to your log......

**newkid** · 09-18-2011, 02:51 PM

Originally Posted by badpuppy

well newkid u are building this bulker in style i see.all looks good train hard bro!

Originally Posted by irish_2003

good start to your log......

thanks bro's weight def piling on!

**newkid** · 09-18-2011, 02:54 PM

Sunday 9/18/2011 Workout A

Weight- 234 (+10lbs)

Squat
155x5
190x5
230x5
265x5
315x5

Bench
165x5
205x5
225x5
275x5
330x5 (*PR*)
225x8

Pull-ups- 2x10

Comments
I am mad I ran out of time to lift before work and had to squeeze in two sets up some pull ups to try to substitue for rows. The 10lb weight gain and another PR on bench make up for it tho.

**swollen** · 09-18-2011, 03:39 PM

Damn newkid, the way your eating and lifting, your gonna be a monster when your done!
good luck on everything, brah.!

**musclepup** · 09-19-2011, 05:29 AM

well i just had to stop by and see how my guys are doing.glad to see you are going full bore.diet and training look 2 be on point and i already took care of the other things.i know that u will do us proud at musclepup

**Hell** · 09-19-2011, 07:49 AM

Looking good man!! PR's are great!

**Dr. Tox** · 09-19-2011, 10:37 PM

Are you feelin the supertest yet? Very smoothe I must say! I just had to try 1cc today, but I am still loading with prop and EQ. Hopefully by end of next week I will feel the juice running loose! How are u dosing the supertest and masteron?

**newkid** · 09-20-2011, 01:00 PM

Thanks alot for the motivation bros! I am feeling the supertest kick more and its week 2 I believe, it could also be the dbols too, but either way I feel great. I am hitting 3ml's a week of supertest so 750 test 3, 300mg test prop, and mast just a low dose to keep estrogen/bloat away 200mg a week!

**newkid** · 09-20-2011, 01:01 PM

Tuesday 20th, Workout B (Light Day)

Squatx5
155
195
235
235

Incline Benchx5
150
180
210
235

Hang Cleanx5
120
145
165
190

**musclepup** · 09-21-2011, 04:08 AM

Originally Posted by newkid

Thanks alot for the motivation bros! I am feeling the supertest kick more and its week 2 I believe, it could also be the dbols too, but either way I feel great. I am hitting 3ml's a week of supertest so 750 test 3, 300mg test prop, and mast just a low dose to keep estrogen/bloat away 200mg a week!

now thats how its done.smart move bro

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