Thread: 2012 Bodybuilding Goals for yourself?

Nice bro! Im sure you will reach that goal brother! 23" arms.. Im at 21.5" I feel like im only a cycle away lol.

my goal 300 on my bench press by june currently 265. good luck to both of you

Originally Posted by so1970

my goal 300 on my bench press by june currently 265. good luck to both of you

Goodluck brother! and thank you

Goodluck on your goals Sloppy!

Guys. This is EK's section. Please respect the rules and don't start shit in here. That was uncalled for and extremely unprofessional. Not to mention 100% off topic.

Back to 2012 goals.

A sustainable 195ish, currently 183, while dropping a bit more bf. Get that full 6-pack back as you said,lol. Doesn't sound like alot but I'm 66" tall. Thats the realm of the likes of Ray Rice, MJD and I think Woodhead is in the height range too.

Plan: Already stay away from fat's except for the occasional cheat meal. Haven't touched a soda in over a year and now need to focus on cutting out other sugars.

Extra help: 10 vials of CutMix and 3 of TrenE getting ordered wednesday. 2 CC Eod of the cutmix and 200mg of the added Tren weekly.

My goal is health.

Stop running massive cycles and eat and train with health in mind.

Run a mile less than 9 minutes, and increase my
Upper back mass. Be down to 200 pounds and get
My tan on. Basically I want to be like back when I was
26 years old.

I'm running a marathon st pattys day. To be able to survive while on my tren cycle. Also the 6 pack goal, develop some calves. Be able to cruise for a min of 3 months. Start deadlifting.

My goal is to classify my trainees on the top 5 Nationals (Beginer Class) in November

diet for my first show finally!!!

my personal goal for 2012 is consistency....competition wise it's not in my cards anymore and my efforts and support are going to a special lady friend and her figure pro card attempt again...

My goal is placing well in the west coast classic and a huge goal would be obtaining a qualification to the USA's.. Anything else would be failure.. After, health and diet moving forward

I wanna Deadlift 650, and Overhead Press 250 by the end of the year.

I hope to weigh around 265 by then too.

I'm workin toward my first show. Hoping to step on stage 220-225 and 5-6%. Got 15 weeks to get there. EK is my secret weapon!!!

Bodybuilding goals? Don't have any...I'm not a bodybuilder.

More fit this summer. A little bigger, a little stronger. Must have 6 pack back by May...it's just barely starting to show but is by no means a 6 pack yet.

Originally Posted by SloppyJ

What are your goals?

Taking part in the board's contest and also a local Gold's contest, so my current goal is to tighten up.

And get tanned if not jacked.

Originally Posted by .V.

Bodybuilding goals? Don't have any...I'm not a bodybuilder.

More fit this summer. A little bigger, a little stronger. Must have 6 pack back by May...it's just barely starting to show but is by no means a 6 pack yet.

Hey! I'm not a bodybuilder either, but that doesn't mean I can't have bodybuilding goals.

Come on, mang!

Originally Posted by Curt James

Hey! I'm not a bodybuilder either, but that doesn't mean I can't have bodybuilding goals.

Good point. But since I'm only training for health and fitness...even though I happily take physique improvements when they come (and they do)... I don't want to say I'm a bodybuilder. A guy my size who claims to be into bodybuilding, and who owns a fitness company...that's asking for bankruptcy.

I am hoping for 10% body at 245. We will see... Currently 245 at 13-14% body fat. Major cutting cycle for me starting next week. Eating 500 calories less then maintainence caloric intake. Trying to increase my endurance and strength..

Keep my BF% 11% of lower the entire year! Super imp. I am 6'2'' 205 so you already know what time it is if I keep it low! BEACH BEWARE

Like some there's no competition in my future. I'm really gonna focus more on strength then size. I would love to be around 190lbs and 10% bf, but if I can regain the strength I had when I ran my first cycle, I'll take it. Hoping to get my bench close to 300lbs and squat 300+, with help from the king . Good luck to everyone with their goals this year!

200-205 @ 10% BF. currently 190 @ 12%, about 30 days out from starting my cycle. trying to drop down to 10% before the cycle and hopefully gain a couple of more pounds of mass.

abs.

first show in 12 years ...

2012:
Body weight: 215-220lbs with visible six pack
Bench: 450+
Develop larger lats

When I graduate (5 months)
Develop a diet plan that is 1) sustainable - 2) Healthy - 3) will allow me to maintain my 215lbs (or 220) but burn fat-- I guess what I am trying to say is I want to perfect my diet to cut down on body fat, but grow a bit more muscle size so I maintain the 215.

Find local meets and start competing

My main goal is to hit legs a whole lot harder this year and get them back to the way they use to look before an old injury that pretty much ended my bodybuilding contest physique. Who knows if all goes well might get back at competing again hopefully if not this year the start of next year. While legs grow I want to maintain my body weight at a good 230 to leave some room to shred some bf to prepare for contest when time comes again.
Good luck to you all on your goals. Be safe and happy growing!

BP