Q & A with Aaron Singerman National IronMagLabs Spokesman

[Prince]

Q & A Aaron Singerman with National NPC Competitor






Aaron on Facebook

Iron Empire Radio

[hypo_glycemic]

^ good stuff! When is the next radio show? That's a really good show.

[Tadthedietcoach]

Big Aaron! Your the man! Mr pappa!

[ckcrown84]

Leaving aside the kitchen what is your favorite stomach exercises. My goal is to build such big stomach muscles that regardless of some body fat they still show through.
Check my the last page of my log for most recent pics (yesterday)--log is in signature.

Any advice would be appreciated.

[OrbitNutrition]

Great to see this aaron.

Question, what made you change from Bodybuilding to physique?

[Aaron Singerman]

^ good stuff! When is the next radio show? That's a really good show.

PJ and I record tonight! The new show will be available tomorrow evening.

Thanks for listening!

[Aaron Singerman]

Big Aaron! Your the man! Mr pappa!

Thanks you, Tad!

[Aaron Singerman]

Leaving aside the kitchen what is your favorite stomach exercises. My goal is to build such big stomach muscles that regardless of some body fat they still show through.
Check my the last page of my log for most recent pics (yesterday)--log is in signature.

Any advice would be appreciated.

Heavy weights build abs... I don't train my directly at all.

[Aaron Singerman]

Great to see this aaron.

Question, what made you change from Bodybuilding to physique?

I wanted to compete, and I felt like the new division could be molded into something really cool. I imagined more mainstream gladiator type physiques. No bodybuilder big, but definitely not model small. I figured I had the perfect physique for such a division. If the MPD had turned out as I hoped, I think I would have done very well... Instead, it's a division for Abercombie pretty boys with little to no muscle, and not much conditioning. I haven't abandoned all hope for the division, but it isn't looking good!

[OrbitNutrition]

I wanted to compete, and I felt like the new division could be molded into something really cool. I imagined more mainstream gladiator type physiques. No bodybuilder big, but definitely not model small. I figured I had the perfect physique for such a division. If the MPD had turned out as I hoped, I think I would have done very well... Instead, it's a division for Abercombie pretty boys with little to no muscle, and not much conditioning. I haven't abandoned all hope for the division, but it isn't looking good!

Ah that sucks. You thinking about going back to bodybuilding or still just stick with the MPD to see how it all pans out?

[swollen]

Just want'd to chime in & say that this is great...can't really think of a question right now, but I know you'll be a big help!, to me & others..

[Prince]

[IslandGirl]

Congrats to you both on Baby Singerman! What an exciting time in your lives!

And welcome to Q & A!

[Aaron Singerman]

Ah that sucks. You thinking about going back to bodybuilding or still just stick with the MPD to see how it all pans out?

I love bodybuilding.

When I look at the size and shape of my upper body all I can think about is: I wish I would have trained my legs harder and more consistently. I used to think I had bad genetics, but recently I'm starting to believe just the opposite. When Chris Aceto and Dave Palumbo tell you that you have GOOD genetics, you have to start believing it.

That said, I trained legs a few times recently and already hurt my left knee... It swelled up bad after squatting. I should have known better than to go so heavy so early.

IF I can get my legs up to snuff, then I'll try my hand at BBing again. I seriously doubt they'll ever be the same size as my upper body (or I'd be in the 280-290 range), but if they aren't embarrassing, I'll give it a go.

[Aaron Singerman]

Just want'd to chime in & say that this is great...can't really think of a question right now, but I know you'll be a big help!, to me & others..

I'll do my best!

[Aaron Singerman]

Congrats to you both on Baby Singerman! What an exciting time in your lives!

And welcome to Q & A!

Thank you, Tracy!

[Saney]

I got a question for Aaron. Why is it when I send you Hearts ( <3 ) and E-Penis' ( 8----D ) Via Facebook that you never respond?

I demand to know whether your salivate or not.

[ckcrown84]

Aaron I also slacked legs for years, now am paying the cost. Takes a lot of effort to get the legs up to par especially when your upper body is so much more built and strong. Keep at it I am sure you will make good gains.

[Aaron Singerman]

I got a question for Aaron. Why is it when I send you Hearts ( <3 ) and E-Penis' ( 8----D ) Via Facebook that you never respond?

I demand to know whether your salivate or not.

I totally would, but my girlfriend only likes it when I respond to her <3 and 8-----D !

[Aaron Singerman]

I totally would, but my girlfriend only likes it when I respond to her <3 and 8-----D !

I train regularly with Layne Norton (700lb+ squat raw) and Ben Pakulski (biggest wheels in the Ifbb), so if I cant grow legs training with them, I can't grow them at all!

[Saney]

I totally would, but my girlfriend only likes it when I respond to her <3 and 8-----D !

That's very biased of you Aaron. And as a Tranny, of the Cinnamon Ring Club, I find this offensive.

I deserve a shout out.

[Prince]

That's very biased of you Aaron. And as a Tranny, of the Cinnamon Ring Club, I find this offensive.

I deserve a shout out.

u r gay.

[bigrene]

Whats your split look like also how may sets do you do for major/smaller muscle groups, great physique.

[hypo_glycemic]

I train regularly with Layne Norton (700lb+ squat raw) and Ben Pakulski (biggest wheels in the Ifbb), so if I cant grow legs training with them, I can't grow them at all!

I like PAK.. Do you think he gets over looked on stage? His hams and calves are unreal.. I have always thought he gets a raw deal IMO-even though the upper body needs to be a tad fuller- I think he will get better..He's still young too..

[Aaron Singerman]

u r gay.

Def gay. Gay shout out coming your way, Silverback!

[Aaron Singerman]

Whats your split look like also how may sets do you do for major/smaller muscle groups, great physique.

Day 1- chest: 12-15 sets
2- back: 21 sets
3- legs & calves: 30 sets
4- off
5- delts: 12-15 sets
6- arms: 24 sets
7- off

[Aaron Singerman]

I like PAK.. Do you think he gets over looked on stage? His hams and calves are unreal.. I have always thought he gets a raw deal IMO-even though the upper body needs to be a tad fuller- I think he will get better..He's still young too..

I think he'll do very well this year. He leaves for LA tomorrow to get acclimated and relax. I'm expecting him top place top 3 at the FLEX Pro show... Maybe even win.

He is a year younger than me; 31.

[Saney]

Def gay. Gay shout out coming your way, Silverback!

[Call of Ktulu]

What is the most cardio you will do or how much until it taps into muscle stores?

[Aaron Singerman]

What is the most cardio you will do or how much until it taps into muscle stores?

45 minutes x2 a day... But I always do as little as possible. I'm a believer that most of your fat loss should come from diet. Cardio is like your secret weapon...