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			<title><![CDATA[Car crash victim trapped in 'coma' for 23 years was conscious]]></title>
			<link>http://www.ironmagazineforums.com/open-chat/104155-car-crash-victim-trapped-coma-23-years-conscious.html</link>
			<pubDate>Mon, 23 Nov 2009 19:43:22 GMT</pubDate>
			<description><![CDATA[Car crash victim trapped in 'coma' for 23 years was conscious | World news | guardian.co.uk (http://www.guardian.co.uk/world/2009/nov/23/man-trapped-coma-23-years)

For 23 years Rom Houben was trapped in his own body, unable to communicate with his doctors or family. They presumed he was in a...]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.guardian.co.uk/world/2009/nov/23/man-trapped-coma-23-years" target="_blank">Car crash victim trapped in 'coma' for 23 years was conscious | World news | guardian.co.uk</a><br />
<br />
For 23 years Rom Houben was trapped in his own body, unable to communicate with his doctors or family. They presumed he was in a vegetative state following a near-fatal car crash in 1983.<br />
<br />
But then doctors used a state-of-the-art scanning system on the brain of the martial arts enthusiast, which showed it was functioning almost normally.<br />
<br />
&quot;I had dreamed myself away,&quot; said Houben, now 46, whose real &quot;state&quot; was discovered three years ago and has just been made public by the doctor who rescued him.<br />
<br />
Steven Laureys, a neurologist at the University of Liège in Belgium, has published a scientific paper saying Houben could be one of many falsely diagnosed coma cases around the world.<br />
<br />
Houben is being cared for at a facility near Brussels and now communicates via a computer with a special keyboard activated with his right hand, which is capable of minimal movement. He said his body was paralysed when he came round after his accident. Although he could hear every word his doctors spoke, he could not communicate with them.<br />
<br />
&quot;I screamed, but there was nothing to hear,&quot; he said, via his keyboard.<br />
<br />
Houben then suffered years of being effectively trapped in his own body as care personnel and doctors at the hospital in Zolder tried to communicate with him, but eventually gave up hope that he would ever come round.<br />
<br />
The moment it was discovered he was not in a vegetative state, said Houben, it was like being born again. &quot;I'll never forget the day that they discovered me, it was my second birth.&quot;<br />
<br />
Experts say Laureys' findings are likely to reopen the debate over when the decision should be made to terminate the lives of those in comas who appear to be unconscious but might have almost fully-functioning brains.<br />
<br />
Belgian doctors used an internationally accepted scale to monitor Houben's state over the years. Known as the Glasgow Coma Scale, it requires assessment of the eyes, verbal and motor responses. But they failed to assess him correctly and missed signs that his brain was still functioning.<br />
<br />
Laureys, who is head of the coma science group and neurology department at Liège University hospital, concluded coma patients are diagnosed falsely &quot;on a disturbingly regular basis&quot;. In around 40% of cases diagnosed as vegetative, more careful examination shows there is still some level of consciousness. He examined 44 patients believed to be in a vegetative state, and found that 18 of them responded to communication.<br />
<br />
&quot;Once someone is labelled as being without consciousness, it is very hard to get rid of that,&quot; he told Spiegel magazine, calling for a systematic overhaul of the methods of diagnosis.<br />
<br />
Laureys said patients who are not fully unconscious can often be treated and are capable of making considerable progress.<br />
<br />
Around a fifth of patients who suffer serious head and brain injuries spend more than three weeks in a coma. Of those, between 15% and 25% are, technically speaking, still alive but remain in a state of unconsciousness, never to wake up.</div>

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			<dc:creator>Fetusaurus Rex</dc:creator>
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			<title>First Cycle</title>
			<link>http://www.ironmagazineforums.com/anabolic-zone/104154-first-cycle.html</link>
			<pubDate>Mon, 23 Nov 2009 18:18:34 GMT</pubDate>
			<description>I am about to start my first cycle (bulking cycle). I have the gear now and am ready to start, but have a question. I am wondering if it is wise to start this cycle right now because I am sure I will be taking in some extra calories (not good ones) over the holidays. I am not planning on falling...</description>
			<content:encoded><![CDATA[<div>I am about to start my first cycle (bulking cycle). I have the gear now and am ready to start, but have a question. I am wondering if it is wise to start this cycle right now because I am sure I will be taking in some extra calories (not good ones) over the holidays. I am not planning on falling off the wagon or anything, I just know how important diet is. I am down to 10 percent body fat and plan on keeping a good workout schedule during the weeks off from college but I am worried about the diet issue because I will be away from home. Should I wait to start the cycle after I get back home and have complete control over what is in my fridge?</div>

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			<dc:creator>teambearcage</dc:creator>
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			<title>If U have a 401K U R F*cked</title>
			<link>http://www.ironmagazineforums.com/open-chat/104153-if-u-have-401k-u-r-f-cked.html</link>
			<pubDate>Mon, 23 Nov 2009 17:16:06 GMT</pubDate>
			<description><![CDATA[American sheeple with 401Ks: 

If you have a 401K, you better enjoy a holiday or go on a binge of some sort.

How do you position this one? 

Link: http://www.nytimes.com/2009/11/23/bu..._r=4&th&emc=th

---Quote---
*Wave of Debt Payments Facing U.S. Government*]]></description>
			<content:encoded><![CDATA[<div>American sheeple with 401Ks: <br />
<br />
If you have a 401K, you better enjoy a holiday or go on a binge of some sort.<br />
<br />
How do you position this one? <br />
<br />
Link: <a href="http://www.nytimes.com/2009/11/23/bu..._r=4&amp;th&amp;emc=th" target="_blank">http://www.nytimes.com/2009/11/23/bu..._r=4&amp;th&amp;emc=th</a><br />
<div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
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				<b>Wave of Debt Payments Facing U.S. Government</b><br />
<br />
<br />
The United States government is financing its more than trillion-dollar-a-year borrowing with i.o.u.&#8217;s on terms that seem too good to be true.<br />
<br />
<br />
But that happy situation, aided by ultra-low interest rates, may not last much longer.<br />
<b><u><br />
Treasury officials now face a trifecta of headaches: a mountain of new debt, a balloon of short-term borrowings that come due in the months ahead, and interest rates that are sure to climb back to normal as soon as the Federal Reserve decides that the emergency has passed.</u></b><br />
<br />
Even as Treasury officials are racing to lock in today&#8217;s low rates by exchanging short-term borrowings for long-term bonds, the government faces a payment shock similar to those that sent legions of overstretched homeowners into default on their mortgages.<br />
<br />
With the national debt now topping $12 trillion, the White House estimates that the government&#8217;s tab for servicing the debt will exceed $700 billion a year in 2019, up from $202 billion this year, even if annual budget deficits shrink drastically. Other forecasters say the figure could be much higher.<br />
<br />
In concrete terms, an additional $500 billion a year in interest expense would total more than the combined federal budgets this year for education, energy, homeland security and the wars in Iraq and Afghanistan.<br />
<b><u><br />
The potential for rapidly escalating interest payouts is just one of the wrenching challenges facing the United States after decades of living beyond its means.<br />
</u></b><br />
The surge in borrowing over the last year or two is widely judged to have been a necessary response to the financial crisis and the deep recession, and there is still a raging debate over how aggressively to bring down deficits over the next few years. But there is little doubt that the United States&#8217; long-term budget crisis is becoming too big to postpone.<br />
<b><i><u><br />
Americans now have to climb out of two deep holes: as debt-loaded consumers, whose personal wealth sank along with housing and stock prices; and as taxpayers, whose government debt has almost doubled in the last two years alone, just as costs tied to benefits for retiring baby boomers are set to explode.</u></i></b><br />
<br />
The competing demands could deepen political battles over the size and role of the government, the trade-offs between taxes and spending, the choices between helping older generations versus younger ones, and the bottom-line questions about who should ultimately shoulder the burden.<br />
<br />
&#8220;The government is on teaser rates,&#8221; said Robert Bixby, executive director of the Concord Coalition, a nonpartisan group that advocates lower deficits. &#8220;We&#8217;re taking out a huge mortgage right now, but we won&#8217;t feel the pain until later.&#8221;<br />
<br />
So far, the demand for Treasury securities from investors and other governments around the world has remained strong enough to hold down the interest rates that the United States must offer to sell them. Indeed, the government paid less interest on its debt this year than in 2008, even though it added almost $2 trillion in debt.<br />
<br />
The government&#8217;s average interest rate on new borrowing last year fell below 1 percent. For short-term i.o.u.&#8217;s like one-month Treasury bills, its average rate was only sixteen-hundredths of a percent.<br />
<br />
&#8220;All of the auction results have been solid,&#8221; said Matthew Rutherford, the Treasury&#8217;s deputy assistant secretary in charge of finance operations. &#8220;Investor demand has been very broad, and it&#8217;s been increasing in the last couple of years.&#8221;<br />
<b><u><br />
The problem, many analysts say, is that record government deficits have arrived just as the long-feared explosion begins in spending on benefits under Medicare and Social Security. The nation&#8217;s oldest baby boomers are approaching 65, setting off what experts have warned for years will be a fiscal nightmare for the government.<br />
</u></b><br />
&#8220;What a good country or a good squirrel should be doing is stashing away nuts for the winter,&#8221; said William H. Gross, managing director of the Pimco Group, the giant bond-management firm. &#8220;The United States is not only not saving nuts, it&#8217;s eating the ones left over from the last winter.&#8221;<br />
<br />
The current low rates on the country&#8217;s debt were caused by temporary factors that are already beginning to fade. One factor was the economic crisis itself, which caused panicked investors around the world to plow their money into the comparative safety of Treasury bills and notes. Even though the United States was the epicenter of the global crisis, investors viewed Treasury securities as the least dangerous place to park their money.<br />
<br />
On top of that, the Fed used almost every tool in its arsenal to push interest rates down even further. It cut the overnight federal funds rate, the rate at which banks lend reserves to one another, to almost zero. And to reduce longer-term rates, it bought more than $1.5 trillion worth of Treasury bonds and government-guaranteed securities linked to mortgages.<br />
<br />
<br />
Those conditions are already beginning to change. Global investors are shifting money into riskier investments like stocks and corporate bonds, and they have been pouring money into fast-growing countries like Brazil and China.<br />
<br />
<br />
The Fed, meanwhile, is already halting its efforts at tamping down long-term interest rates. Fed officials ended their $300 billion program to buy up Treasury bonds last month, and they have announced plans to stop buying mortgage-backed securities by the end of next March.<br />
<br />
Eventually, though probably not until at least mid-2010, the Fed will also start raising its benchmark interest rate back to more historically normal levels.<br />
<br />
The United States will not be the only government competing to refinance huge debt. Japan, Germany, Britain and other industrialized countries have even higher government debt loads, measured as a share of their gross domestic product, and they too borrowed heavily to combat the financial crisis and economic downturn. As the global economy recovers and businesses raise capital to finance their growth, all that new government debt is likely to put more upward pressure on interest rates.<br />
<br />
Even a small increase in interest rates has a big impact. An increase of one percentage point in the Treasury&#8217;s average cost of borrowing would cost American taxpayers an extra $80 billion this year &#8212; about equal to the combined budgets of the Department of Energy and the Department of Education.<br />
<br />
But that could seem like a relatively modest pinch. Alan Levenson, chief economist at T. Rowe Price, estimated that the Treasury&#8217;s tab for debt service this year would have been $221 billion higher if it had faced the same interest rates as it did last year.<br />
<br />
The White House estimates that the government will have to borrow about $3.5 trillion more over the next three years. On top of that, the Treasury has to refinance, or roll over, a huge amount of short-term debt that was issued during the financial crisis. Treasury officials estimate that about 36 percent of the government&#8217;s marketable debt &#8212; about $1.6 trillion &#8212; is coming due in the months ahead.<br />
<br />
To lock in low interest rates in the years ahead, Treasury officials are trying to replace one-month and three-month bills with 10-year and 30-year Treasury securities. That strategy will save taxpayers money in the long run. But it pushes up costs drastically in the short run, because interest rates are higher for long-term debt.<br />
<br />
Adding to the pressure, the Fed is set to begin reversing some of the policies it has been using to prop up the economy. Wall Street firms advising the Treasury recently estimated that the Fed&#8217;s purchases of Treasury bonds and mortgage-backed securities pushed down long-term interest rates by about one-half of a percentage point. Removing that support could in itself add $40 billion to the government&#8217;s annual tab for debt service.<br />
<b><br />
This month, the Treasury Department&#8217;s private-sector advisory committee on debt management warned of the risks ahead.</b><br />
<br />
&#8220;Inflation, higher interest rate and rollover risk should be the primary concerns,&#8221; declared the Treasury Borrowing Advisory Committee, a group of market experts that provide guidance to the government, on Nov. 4.<br />
<b><br />
&#8220;Clever debt management strategy,&#8221; the group said, &#8220;can&#8217;t completely substitute for prudent fiscal policy.</b>&#8221;
			
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</div>__________________</div>

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			<dc:creator>Big Smoothy</dc:creator>
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			<title>Jennifer Lopez Falls On Her Ass at American Music Awards</title>
			<link>http://www.ironmagazineforums.com/open-chat/104152-jennifer-lopez-falls-her-ass-american-music-awards.html</link>
			<pubDate>Mon, 23 Nov 2009 16:18:52 GMT</pubDate>
			<description>*Jennifer Lopez Falls On Her Ass at American Music Awards*

JqYWav5rp1w</description>
			<content:encoded><![CDATA[<div><b>Jennifer Lopez Falls On Her Ass at American Music Awards</b><br />
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			<a href="http://www.youtube.com/watch?v=JqYWav5rp1w" title="Click to view this video on YouTube" target="_blank">YouTube Video</a>
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			<dc:creator>Prince</dc:creator>
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			<title>One Year On Testosterone</title>
			<link>http://www.ironmagazineforums.com/open-chat/104151-one-year-testosterone.html</link>
			<pubDate>Mon, 23 Nov 2009 16:08:23 GMT</pubDate>
			<description>*One Year On Testosterone*

3itvXY4bj6E</description>
			<content:encoded><![CDATA[<div><b>One Year On Testosterone</b><br />
<br />
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			<a href="http://www.youtube.com/watch?v=3itvXY4bj6E" title="Click to view this video on YouTube" target="_blank">YouTube Video</a>
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			<dc:creator>Prince</dc:creator>
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			<title>LG Sciences GH potentiator bargain.</title>
			<link>http://www.ironmagazineforums.com/supplements/104148-lg-sciences-gh-potentiator-bargain.html</link>
			<pubDate>Mon, 23 Nov 2009 11:13:40 GMT</pubDate>
			<description>Hi guys.

A while a go I mentioned that LG were running a special offer on its new GHenerate and its popular GH-1 as a stack: two great products for one bargain price of $28.95. Initially, this was only available through their site, however, the offer is now running on Discounted Bodybuilding,...</description>
			<content:encoded><![CDATA[<div>Hi guys.<br />
<br />
A while a go I mentioned that LG were running a special offer on its new GHenerate and its popular GH-1 as a stack: two great products for one bargain price of $28.95. Initially, this was only available through their site, however, the offer is now running on <a href="http://www.fitnessfirstusa.com" target="_blank">Discounted Bodybuilding, Weightlifting,and Sports Nutrition Supplements at Cheap Prices</a> <br />
<br />
Again, it's only going to be running for a limited time, so best hop on over there and check it out before they're all snapped up. <br />
<br />
You can find out more about these supplements plus many more at <a href="http://www.lgsciences.com" target="_blank">www.lgsciences.com - Prohormones and Sports Supplements Backed By Nutrition Sciences</a> <br />
<br />
Lastly, for those who might be interested, I've just received my GHenerate so will running that soon and logging my progress. <br />
<br />
Cheers.</div>

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			<category domain="http://www.ironmagazineforums.com/supplements/">Supplements</category>
			<dc:creator>Mags</dc:creator>
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			<title>Printable Fit/Swiss Ball Chart</title>
			<link>http://www.ironmagazineforums.com/training/104143-printable-fit-swiss-ball-chart.html</link>
			<pubDate>Mon, 23 Nov 2009 06:18:11 GMT</pubDate>
			<description><![CDATA[Hi all you fitness junkies out there..
Can someone please please help me ... i'm chasing a site or file in which i can download a printable fitball exercise chart for my new gym.
I'd really apreciate it .
Thanks

Adrian]]></description>
			<content:encoded><![CDATA[<div>Hi all you fitness junkies out there..<br />
Can someone please please help me ... i'm chasing a site or file in which i can download a printable fitball exercise chart for my new gym.<br />
I'd really apreciate it .<br />
Thanks<br />
<br />
Adrian</div>

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			<category domain="http://www.ironmagazineforums.com/training/">Training</category>
			<dc:creator>iceman816</dc:creator>
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			<title>1st timer, want opinions from the veterans</title>
			<link>http://www.ironmagazineforums.com/anabolic-zone/104142-1st-timer-want-opinions-veterans.html</link>
			<pubDate>Mon, 23 Nov 2009 04:54:30 GMT</pubDate>
			<description><![CDATA[hey everyone, I've decided that I want to try a cycle and see how it works for me. Just some information for you guys to work with. I'm about 6"3 205lbs. Ive been lifting for a good number of years now, the last 2 religiously. I've taken supplements...Creatine, preworkout stuff, weight gainers,...]]></description>
			<content:encoded><![CDATA[<div>hey everyone, I've decided that I want to try a cycle and see how it works for me. Just some information for you guys to work with. I'm about 6&quot;3 205lbs. Ive been lifting for a good number of years now, the last 2 religiously. I've taken supplements...Creatine, preworkout stuff, weight gainers, protein, all that stuff. I've made some gains with it, but I want to step it up. I'm looking to just gain more mass. I'm looking for an oral stack ( I know sorry, but at the moment needles aren't gonna work out). I'm aware of the risk to my liver, so along with not staying on whichever I go on for a long time, i will use several liver supplements to be safe. I'm looking for suggestions of what to take while on, and after to combat the effects of all the gyno and that stuff. You guys know alot more about this than I do, even though i have been doing research. I've been leading towards &quot;d-bol&quot; but I'm not sure what oral supplement to stack it with? thanks for any suggestions in advance.</div>

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			<dc:creator>mlax045</dc:creator>
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			<title><![CDATA[Michael Jackson's glove sells for $350,000 at auction]]></title>
			<link>http://www.ironmagazineforums.com/open-chat/104141-michael-jackson-s-glove-sells-350-000-auction.html</link>
			<pubDate>Mon, 23 Nov 2009 01:23:22 GMT</pubDate>
			<description><![CDATA[*Michael Jackson's glove sells for $350,000 at auction*

By Chris Michaud

NEW YORK (Reuters) - Michael Jackson's famous white glove sold for $350,000 at a memorabilia auction on Saturday, soaring far past pre-sale estimates, while a black jacket he wore during a 1989 world tour fetched...]]></description>
			<content:encoded><![CDATA[<div><b>Michael Jackson's glove sells for $350,000 at auction</b><br />
<br />
By Chris Michaud<br />
<br />
NEW YORK (Reuters) - Michael Jackson's famous white glove sold for $350,000 at a memorabilia auction on Saturday, soaring far past pre-sale estimates, while a black jacket he wore during a 1989 world tour fetched $225,000.<br />
<br />
The Jackson memorabilia was the highlight of an auction of hundreds of rock'n'roll items, including many not associated with the &quot;King of Pop,&quot; who died in June.<br />
<br />
Darren Julien, CEO of Julien's Auctions, which ran the auction, called the glove &quot;the Holy Grail of Michael Jackson,&quot; and many expected it to sell for far more than its pre-sale estimate of about $50,000.<br />
<br />
With the added commission, the final price excluding taxes, ran to some $420,000.<br />
<br />
The buyer was Hong Kong businessman Hoffman Ma.<br />
<br />
Bidding for the black, strap and zipper-laden jacket Jackson wore during the 1989 &quot;Bad&quot; tour soared to $225,000, more than 20 times its estimate. With commission, the tab came to about $275,000.<br />
<br />
Fans and dealers turned out at the Hard Rock Cafe in New York's Times Square for the sale that included a car driven by Jackson, as well as David Bowie's guitar and memorabilia from the Beatles to Bo Diddley.<br />
<br />
&quot;I never got to see Michael, and now that he's gone this is the closest I could get,&quot; said Jazmynn Moore, 19, a student from Manhattan.<br />
<br />
The glove was worn by Jackson when he first staged the famous moonwalk dance at the 1983 Motown 25 television special. The opening bid of $10,000 leaped immediately to $120,000 before peaking at $350,000.<br />
<br />
Most of the 80 Jackson lots consisted of items that came from friends and family to whom Jackson had given them, the auctioneer said.<br />
<br />
Jackson was somewhat of a collector himself, having paid more than $1.5 million for the &quot;Gone With the Wind&quot; best picture Oscar statue at Sotheby's auction, one of the highest prices ever paid for memorabilia at auction.<br />
<br />
The auction house had valued the Jackson collection at $80,000 to $100,000. But Julien said such pre-auction estimates were intentionally conservative to help generate interest. Many of Jackson's items sold for 10, or even more than 20 times the estimates.<br />
<br />
Julien's had been preparing for a huge auction of Jackson memorabilia in April that was canceled after an agreement with Jackson, who had filed a lawsuit demanding the return of certain items.<br />
<br />
During the promotion for that sale, Julien's had amassed a large database of Jackson collectors from Asia to the Americas, and many of the winning Internet bidders were from Japan or Hong Kong.</div>

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			<category domain="http://www.ironmagazineforums.com/open-chat/">Open Chat</category>
			<dc:creator>Prince</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/open-chat/104141-michael-jackson-s-glove-sells-350-000-auction.html</guid>
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			<title>Can I workout legs and swim, too?</title>
			<link>http://www.ironmagazineforums.com/training/104139-can-i-workout-legs-swim-too.html</link>
			<pubDate>Mon, 23 Nov 2009 00:48:29 GMT</pubDate>
			<description><![CDATA[I haven't posted that I have been back in the gym for a month just because I didn't want to jinks myself. However, I am at a cross road. I have been swimming my ass off, nearly 45 minutes 4 times per week. The problem is my legs can't keep up. 

My legs always give out before my the rest of my...]]></description>
			<content:encoded><![CDATA[<div>I haven't posted that I have been back in the gym for a month just because I didn't want to jinks myself. However, I am at a cross road. I have been swimming my ass off, nearly 45 minutes 4 times per week. The problem is my legs can't keep up. <br />
<br />
My legs always give out before my the rest of my body. My legs feel like feel incredible when I get out of the pool. It kinda makes me thing that swiming, in and of itself, might be as good of a leg workout as squating. Doing both will probabaly be over training. <br />
<br />
Anybody have an opinion on this?</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/training/">Training</category>
			<dc:creator>KelJu</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/training/104139-can-i-workout-legs-swim-too.html</guid>
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		<item>
			<title>Set to failure kills my muscles</title>
			<link>http://www.ironmagazineforums.com/training/104138-set-failure-kills-my-muscles.html</link>
			<pubDate>Sun, 22 Nov 2009 21:17:57 GMT</pubDate>
			<description><![CDATA[I can do 15 push-ups in the first set, but on the following sets I can do no more than 2 reps. After first set to failure, my muscles are so exhausted I can't perform any more normal reps (I can do only negatives). That goes for all upper-body body-weight exercises. Is this normal, what should I...]]></description>
			<content:encoded><![CDATA[<div>I can do 15 push-ups in the first set, but on the following sets I can do no more than 2 reps. After first set to failure, my muscles are so exhausted I can't perform any more normal reps (I can do only negatives). That goes for all upper-body body-weight exercises. Is this normal, what should I do?<br />
<br />
I've just started working out so I do only compound body-weight exercises:<br />
Dips, push-ups, crunches, rest for one minute and repeat twice, or<br />
Chin-ups, inverted rows, crunches, rest for one minute and repeat twice.<br />
<br />
How many reps, sets and rest would you recommend to avoid this tiredness muscles?</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/training/">Training</category>
			<dc:creator>k.smith.4</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/training/104138-set-failure-kills-my-muscles.html</guid>
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			<title>working the delts</title>
			<link>http://www.ironmagazineforums.com/training/104137-working-delts.html</link>
			<pubDate>Sun, 22 Nov 2009 21:07:47 GMT</pubDate>
			<description>any suggestions on how many reps to do to help add mass to the front/ rear delts. i am weigh 210 lbs</description>
			<content:encoded><![CDATA[<div>any suggestions on how many reps to do to help add mass to the front/ rear delts. i am weigh 210 lbs</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/training/">Training</category>
			<dc:creator>fug</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/training/104137-working-delts.html</guid>
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			<title><![CDATA["Twilight" Sequel Smashes Box Office Forecasts]]></title>
			<link>http://www.ironmagazineforums.com/open-chat/104136-twilight-sequel-smashes-box-office-forecasts.html</link>
			<pubDate>Sun, 22 Nov 2009 17:37:46 GMT</pubDate>
			<description><![CDATA[*"Twilight" Sequel Smashes Box Office Forecasts*

OS ANGELES (Reuters) - "The Twilight Saga: New Moon" scored the third-highest opening weekend of all time at the North American box office, earning an estimated $140.7 million during its first three days, its distributor said on Sunday.

The vampire...]]></description>
			<content:encoded><![CDATA[<div><b>&quot;Twilight&quot; Sequel Smashes Box Office Forecasts</b><br />
<br />
OS ANGELES (Reuters) - &quot;The Twilight Saga: New Moon&quot; scored the third-highest opening weekend of all time at the North American box office, earning an estimated $140.7 million during its first three days, its distributor said on Sunday.<br />
<br />
The vampire romance sequel vastly exceeded expectations, which had started at $100 million ahead of its release but steadily rose to about $125 million as early sales data rolled in on Friday.<br />
<br />
It is well on its way to exceeding the $193 million total of its predecessor, &quot;Twilight,&quot; which was released exactly a year ago.<br />
<br />
The record for an opening record is $158 million, set last year by the Batman sequel &quot;The Dark Knight.&quot; The 2007 movie &quot;Spider-Man 3&quot; follows with $151 million. &quot;New Moon&quot; replaced &quot;Pirates of the Caribbean: Dead Man's Chest&quot; ($136 million) at No. 3.<br />
<br />
&quot;New Moon&quot; revisits the dangerous romance between high school student Bella Swan (Kristen Stewart) and vampire Edward Cullen (Robert Pattinson).<br />
<br />
After falling in love with each other in &quot;Twilight,&quot; Bella and Edward break up in &quot;New Moon.&quot; Bella finds solace in her friendship with Jacob Black (Taylor Lautner), an American Indian who is also a werewolf. Jacob protects Bella from vampires who kill humans, but she still longs for the gentle blood-sucker Edward who got away.<br />
<br />
All the stars have become sex symbols and regulars in gossip columns and fans lined up to see the sequel days before it opened.<br />
<br />
The &quot;Twilight&quot; film franchise is based on a series of four novels of the same name by Stephenie Meyer, which her publisher says have sold 85 million copies worldwide. A third film is due in June.</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/open-chat/">Open Chat</category>
			<dc:creator>Prince</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/open-chat/104136-twilight-sequel-smashes-box-office-forecasts.html</guid>
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			<title>ROCKY - The Story Behind The Story!</title>
			<link>http://www.ironmagazineforums.com/open-chat/104135-rocky-story-behind-story.html</link>
			<pubDate>Sun, 22 Nov 2009 17:33:22 GMT</pubDate>
			<description>*ROCKY - The Story Behind The Story!*
by Tony Robbins

X2AXGz4rAQg</description>
			<content:encoded><![CDATA[<div><b>ROCKY - The Story Behind The Story!</b><br />
by Tony Robbins<br />
<br />
<!-- Start Youtube BBCODE -->
<table class="tborder" cellpadding="6" cellspacing="1" border="0" width="400" style="margin:10px 0">
<thead>
	<tr>
		<td class="tcat" colspan="2" style="text-align:center">
			<a href="http://www.youtube.com/watch?v=X2AXGz4rAQg" title="Click to view this video on YouTube" target="_blank">YouTube Video</a>
		</td>
	</tr>
</thead>
<tr>
<td>
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/X2AXGz4rAQg"></param><embed src="http://www.youtube.com/v/X2AXGz4rAQg" type="application/x-shockwave-flash" width="425" height="350"></embed></object>
</td>
</tr>
</table>
<!-- End Youtube BBCODE --></div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/open-chat/">Open Chat</category>
			<dc:creator>Prince</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/open-chat/104135-rocky-story-behind-story.html</guid>
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			<title>How do CLA and Amino 2222 function together?</title>
			<link>http://www.ironmagazineforums.com/supplements/104134-how-do-cla-amino-2222-function-together.html</link>
			<pubDate>Sun, 22 Nov 2009 17:31:24 GMT</pubDate>
			<description><![CDATA[Hello everyone
 
I'm new here (and to this supplement stuff in general :thinking:) and was wondering if anyone knew what these two are supposed to do when consumed together? I know CLA has fatty acids and Amino 2222 has a bunch of amino acids but what does CLA do for Amino 2222 and vice versa?
...]]></description>
			<content:encoded><![CDATA[<div>Hello everyone<br />
 <br />
I'm new here (and to this supplement stuff in general :thinking:) and was wondering if anyone knew what these two are supposed to do when consumed together? I know CLA has fatty acids and Amino 2222 has a bunch of amino acids but what does CLA do for Amino 2222 and vice versa?<br />
 <br />
Thanks,<br />
Rox</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/supplements/">Supplements</category>
			<dc:creator>Rox73</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/supplements/104134-how-do-cla-amino-2222-function-together.html</guid>
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			<title>Beached Whale Chronicles</title>
			<link>http://www.ironmagazineforums.com/online-journals/104133-beached-whale-chronicles.html</link>
			<pubDate>Sun, 22 Nov 2009 17:29:04 GMT</pubDate>
			<description><![CDATA[Hi everyone, 

I started this journal on a bunch of other boards but I'm stopping most of them from now on. 

I haven't posted on this board in forever and I think it's time I come back..I've always liked the feel of this board so I'm setting up shop here :)

I started this year weighing 215 lbs @...]]></description>
			<content:encoded><![CDATA[<div>Hi everyone, <br />
<br />
I started this journal on a bunch of other boards but I'm stopping most of them from now on. <br />
<br />
I haven't posted on this board in forever and I think it's time I come back..I've always liked the feel of this board so I'm setting up shop here :)<br />
<br />
I started this year weighing 215 lbs @ 5'7. Needless to say, I was fat. I am now down to 185-190 lbs. <br />
<br />
I'm 21 years old and a Senior at Trinity University majoring in Finance and Economics with a huge amount of elective classes in History. If the money paid well, I'd love to be a History major. <br />
<br />
I have been training for 5 years now (6 in March 2010) and I spent the first few doing stupid things. I then suffered a series of shoulder and lower back injuries for a good year and a half almost. <br />
<br />
I then got introduced to the wonderful ideas of shoulder stability, hip mobility, etc by <a href="http://ericcressey.com/" target="_blank">Eric Cressey</a> and <a href="http://www.gustrength.com/" target="_blank">Eric Troy</a>. <br />
<br />
I am a strength trainee of sorts...I'm not a powerlifter so I don't focus as much on the big three as some of you guys. <br />
<br />
I dabble in Overhead Squats, Pistol Squats, Deadlifts, Military Press, etc... <br />
<br />
I don't follow &quot;routines&quot;. I train. <br />
<br />
I follow templates and the exercises are rotated every 4 weeks. Each block of 4 weeks is one Mesocycle. I am currently on Week 2 of my 15th Mesocycle. <br />
<br />
I'm going to post the last 2 weeks' workouts just to keep this fresh with Mesocycle 15. <br />
<br />
Thanks for reading everyone and it's great to be here :)</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/online-journals/">Online Journals</category>
			<dc:creator>Andalite</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/online-journals/104133-beached-whale-chronicles.html</guid>
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			<title>howdy from boris!!</title>
			<link>http://www.ironmagazineforums.com/new-members-begin-here/104132-howdy-boris.html</link>
			<pubDate>Sun, 22 Nov 2009 16:44:52 GMT</pubDate>
			<description>new to this forum!  a little bit about me....
44 yrs old, married {this time for nearly 16 yrs!} 2 boys one with autism, love lifting weights, trying to get back in shape. my program is working, except i have a fat pillow on my abs that refuses so far to get with the plan and leave. but i will win....</description>
			<content:encoded><![CDATA[<div>new to this forum!  a little bit about me....<br />
44 yrs old, married {this time for nearly 16 yrs!} 2 boys one with autism, love lifting weights, trying to get back in shape. my program is working, except i have a fat pillow on my abs that refuses so far to get with the plan and leave. but i will win. i really look forward to learning new stuff here... thanks!!</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/new-members-begin-here/">New Members Begin Here!</category>
			<dc:creator>boris</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/new-members-begin-here/104132-howdy-boris.html</guid>
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			<title>Test Prop Cycle And Body Fat</title>
			<link>http://www.ironmagazineforums.com/anabolic-zone/104128-test-prop-cycle-body-fat.html</link>
			<pubDate>Sun, 22 Nov 2009 06:39:46 GMT</pubDate>
			<description>hiya guys..
I think i am gonna need your help,i want to start a test prop only cylce i might throw some clen with it if i am gonna get it from me source,The reason i want to do clen with test because me body fat is too high at the moment,i have some ephidrine aswel..few months back i posted a...</description>
			<content:encoded><![CDATA[<div>hiya guys..<br />
I think i am gonna need your help,i want to start a test prop only cylce i might throw some clen with it if i am gonna get it from me source,The reason i want to do clen with test because me body fat is too high at the moment,i have some ephidrine aswel..few months back i posted a thread of tren and test but some pros on this site told me to don't use tren because i am just newbie..basically i just want to get a little lean with huge muscles,i will appreciate any advice from you guys<br />
my stats:<br />
age 25<br />
bf 21%<br />
225lbs<br />
6 feet</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/anabolic-zone/">Anabolic Zone</category>
			<dc:creator>outlaw7</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/anabolic-zone/104128-test-prop-cycle-body-fat.html</guid>
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		<item>
			<title>UFC Confirms Remaining Bouts For UFC 106</title>
			<link>http://www.ironmagazineforums.com/bodybuilding-gossip/104125-ufc-confirms-remaining-bouts-ufc-106-a.html</link>
			<pubDate>Sun, 22 Nov 2009 00:20:07 GMT</pubDate>
			<description>UFC Confirms Remaining Bouts For UFC 106by Joe PietaroWith the return of UFC® superstar Tito Ortiz engaged in a rematch with former UFC light heavyweight champion Forrest Griffin and two of the welterweight class’ most exciting knockout artists, Josh Koscheck and Anthony Johnson, ready to trade...</description>
			<content:encoded><![CDATA[<div>UFC Confirms Remaining Bouts For UFC 106by Joe PietaroWith the return of UFC® superstar Tito Ortiz engaged in a rematch with former UFC light heavyweight champion Forrest Griffin and two of the welterweight class’ most exciting knockout artists, Josh Koscheck and Anthony Johnson, ready to trade hands, the Ultimate Fighting Championship® is proud to confirm [...]<br />
<br />
<br />
<a href="http://www.ironmagazine.com/blog/2009/ufc-confirms-remaining-bouts-for-ufc-106/" target="_blank">Read More...</a></div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/bodybuilding-gossip/">Bodybuilding Gossip</category>
			<dc:creator>Prince</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/bodybuilding-gossip/104125-ufc-confirms-remaining-bouts-ufc-106-a.html</guid>
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		<item>
			<title>my deca durabolin legit?</title>
			<link>http://www.ironmagazineforums.com/anabolic-zone/104124-my-deca-durabolin-legit.html</link>
			<pubDate>Sat, 21 Nov 2009 23:28:25 GMT</pubDate>
			<description>i receive it from my pharmacy shop,please help</description>
			<content:encoded><![CDATA[<div>i receive it from my pharmacy shop,please help</div>


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	<td><a href="http://www.ironmagazineforums.com/attachments/anabolic-zone/26289d1258846100-my-deca-durabolin-legit-deca-durabolin-norma.jpg" target="_blank">deca-durabolin-norma.jpg</a> (22.9 KB)</td>
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	<td><img class="inlineimg" src="http://www.ironmagazineforums.com/images/attach/jpg.gif" alt="File Type: jpg" width="16" height="16" border="0" style="vertical-align:baseline" /></td>
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			<category domain="http://www.ironmagazineforums.com/anabolic-zone/">Anabolic Zone</category>
			<dc:creator>STILLNATUR</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/anabolic-zone/104124-my-deca-durabolin-legit.html</guid>
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			<title>Trap bar and chains</title>
			<link>http://www.ironmagazineforums.com/training/104123-trap-bar-chains.html</link>
			<pubDate>Sat, 21 Nov 2009 22:28:14 GMT</pubDate>
			<description>Im looking at picking up a trap bar(diamond shaped bar similar to stewarts avatar) but i dont know if there is a specific bar or the 150.00 one on ebay is fine.

Also looking to pick up some chains.  What size, length, weight is normal(if there is a norm).  Largest i could find locally was at lowes...</description>
			<content:encoded><![CDATA[<div>Im looking at picking up a trap bar(diamond shaped bar similar to stewarts avatar) but i dont know if there is a specific bar or the 150.00 one on ebay is fine.<br />
<br />
Also looking to pick up some chains.  What size, length, weight is normal(if there is a norm).  Largest i could find locally was at lowes for 3.50/lf of 3/8&quot;.  Kinda steep.<br />
<br />
Thanks<br />
kris</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/training/">Training</category>
			<dc:creator>suprfast</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/training/104123-trap-bar-chains.html</guid>
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			<title>Looking for hlalodrol 50</title>
			<link>http://www.ironmagazineforums.com/buy-sell-trade/104122-looking-hlalodrol-50-a.html</link>
			<pubDate>Sat, 21 Nov 2009 20:39:33 GMT</pubDate>
			<description>I really would like to try this. IF any one has this I would like to buy it. Or if you want to trade or bargin on the price I have american cellular labs extreme tren. Unopened and good till 2012 I bought this stuff up so I have a couple. it works great if you never tried it. Only supplemnt I ever...</description>
			<content:encoded><![CDATA[<div>I really would like to try this. IF any one has this I would like to buy it. Or if you want to trade or bargin on the price I have american cellular labs extreme tren. Unopened and good till 2012 I bought this stuff up so I have a couple. it works great if you never tried it. Only supplemnt I ever tried that did anything I also herd halodrol 50 is good that's why I want to try it Thanks</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/buy-sell-trade/">Buy, Sell, Trade</category>
			<dc:creator>Barryk</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/buy-sell-trade/104122-looking-hlalodrol-50-a.html</guid>
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			<title>Super Human Radio</title>
			<link>http://www.ironmagazineforums.com/open-chat/104121-super-human-radio.html</link>
			<pubDate>Sat, 21 Nov 2009 20:07:55 GMT</pubDate>
			<description><![CDATA[Does anyone here listen to it?

Super Human Radio - The World's First Broadcast Radio Show Dedicated to Human Performance (http://www.superhumanradio.com)

Just curious as we (IronMagLabs) are going to start advertising with them, there are 5 new episodes per week.]]></description>
			<content:encoded><![CDATA[<div>Does anyone here listen to it?<br />
<br />
<a href="http://www.superhumanradio.com" target="_blank">Super Human Radio - The World's First Broadcast Radio Show Dedicated to Human Performance</a><br />
<br />
Just curious as we (IronMagLabs) are going to start advertising with them, there are 5 new episodes per week.</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/open-chat/">Open Chat</category>
			<dc:creator>Prince</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/open-chat/104121-super-human-radio.html</guid>
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			<title>Personal Trainers Question</title>
			<link>http://www.ironmagazineforums.com/training/104118-personal-trainers-question.html</link>
			<pubDate>Sat, 21 Nov 2009 16:28:28 GMT</pubDate>
			<description>Are personal trainers worth the money?  I have accumultated decent knowledge over the years.. but was considering the route of getting a professional.  Opinions?

Jay</description>
			<content:encoded><![CDATA[<div>Are personal trainers worth the money?  I have accumultated decent knowledge over the years.. but was considering the route of getting a professional.  Opinions?<br />
<br />
Jay</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/training/">Training</category>
			<dc:creator>JAja04</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/training/104118-personal-trainers-question.html</guid>
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			<title>Dinabol alternatives</title>
			<link>http://www.ironmagazineforums.com/anabolic-zone/104117-dinabol-alternatives.html</link>
			<pubDate>Sat, 21 Nov 2009 14:56:32 GMT</pubDate>
			<description>I am looking for tablet form alternatives to dinabol which have less side effects. Better gains, cheapish pricing.

The problem with dinabol is it cause liver problems, poor gains, bad side effects.

Just answer the question please..Not bothered about advice or how shit my workout is.. LOL</description>
			<content:encoded><![CDATA[<div>I am looking for tablet form alternatives to dinabol which have less side effects. Better gains, cheapish pricing.<br />
<br />
The problem with dinabol is it cause liver problems, poor gains, bad side effects.<br />
<br />
Just answer the question please..Not bothered about advice or how shit my workout is.. LOL</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/anabolic-zone/">Anabolic Zone</category>
			<dc:creator>samalmarr</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/anabolic-zone/104117-dinabol-alternatives.html</guid>
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			<title>Who is this guy?</title>
			<link>http://www.ironmagazineforums.com/training/104116-who-guy.html</link>
			<pubDate>Sat, 21 Nov 2009 14:44:56 GMT</pubDate>
			<description><![CDATA[I'm surfing the net and run into this whacky funny how to vid on youtube. But what this guy shows was dead serious to me. I've been hitting the  weights for 20 years and this guy changes my back training in 5 minutes. Crap, where was this guy back when I started. So much for the experts I listened...]]></description>
			<content:encoded><![CDATA[<div>I'm surfing the net and run into this whacky funny how to vid on youtube. But what this guy shows was dead serious to me. I've been hitting the  weights for 20 years and this guy changes my back training in 5 minutes. Crap, where was this guy back when I started. So much for the experts I listened to. I thought someone else might want to take a look.<br />
<br />
I'm too new to post a link but if you type &quot;<b>anatomy of a seated row</b>&quot; in the youtube search you'll find it.</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/training/">Training</category>
			<dc:creator>3olaH</dc:creator>
			<guid isPermaLink="true">http://www.ironmagazineforums.com/training/104116-who-guy.html</guid>
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			<title>Squeezing in calories when at the job</title>
			<link>http://www.ironmagazineforums.com/diet-nutrition/104111-squeezing-calories-when-job.html</link>
			<pubDate>Sat, 21 Nov 2009 03:17:10 GMT</pubDate>
			<description><![CDATA[I just started a new job...traditional Monday to Friday deal -- and, I'm finding it hard to keep on my diet right. Particularly, I can't bring 3000 calories of meals in my bag. I do have my protein drinks with extra virgin olive oil (as Built suggests), but if I'm training that day I need it for my...]]></description>
			<content:encoded><![CDATA[<div>I just started a new job...traditional Monday to Friday deal -- and, I'm finding it hard to keep on my diet right. Particularly, I can't bring 3000 calories of meals in my bag. I do have my protein drinks with extra virgin olive oil (as Built suggests), but if I'm training that day I need it for my workout. <br />
<br />
I need help squeezing in as many calories as possible in an easy-to-do way. How do others stick to their bulking diets when at work? Thanks.</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/diet-nutrition/"><![CDATA[Diet & Nutrition]]></category>
			<dc:creator>Phineas</dc:creator>
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			<title>Keeping Gains Post Cycle</title>
			<link>http://www.ironmagazineforums.com/primordial-performance/104110-keeping-gains-post-cycle.html</link>
			<pubDate>Sat, 21 Nov 2009 02:55:23 GMT</pubDate>
			<description><![CDATA[*Dear Elite Members,*

*Keeping gains Post Cycle with the Natural Anabolic Fenugreek
*

Image: https://www.primordialperformance.com/marketing_images/11_16_09_phytotestosterone/phytotesto_web_banner_111809.jpg  (https://www.primordialperformance.com/store/phyto_testosterone.html?&cat=249)

What&#8217;s...]]></description>
			<content:encoded><![CDATA[<div><b><font size="4">Dear Elite Members,</font></b><br />
<br />
<b><div align="center">Keeping gains Post Cycle with the Natural Anabolic Fenugreek</div></b><br />
<br />
<div align="center"><a href="https://www.primordialperformance.com/store/phyto_testosterone.html?&amp;cat=249" target="_blank"><img src="https://www.primordialperformance.com/marketing_images/11_16_09_phytotestosterone/phytotesto_web_banner_111809.jpg" border="0" alt="" /></a></div><br />
What&#8217;s one of the most difficult things about coming off a cycle, even when you have proper post cycle therapy?  <br />
<br />
<b>Maintaining the size and strength gains. </b><br />
<br />
 If you just came off of anabolic steroids then you probably saw some fairly impressive muscle gains.  When dropping from such a powerful muscle building steroid to nothing at all it is nearly impossible to maintain these gains.  Most post cycle therapy regimes don&#8217;t include products to maintain muscle gains, only products to rejuvenate natural testosterone production.  It is nearly impossible to preserve these types of gains without proper muscle building supplements.  <b>Fenugreek extract has been shown to mimic the effects of anabolic steroids and free up bound testosterone but is a natural ingredient that is in no way suppressive to testosterone production.</b>  <br />
<br />
What this means is that someone could supplement fenugreek extract while on post cycle therapy to help maintain, and possibly increase, muscle gains while in a less than ideal physical and mental state for building muscle.  <br />
<br />
The only fenugreek extract that has ever been proven to enhance muscle gain and free test levels in humans is Testofen (standardized for 50% fenusides). (1)  <a href="https://www.primordialperformance.com/store/phyto_testosterone.html?&amp;cat=249" target="_blank">Phyto-Testosterone</a> includes a full clinically effective dose of 800mg.<br />
<br />
<a href="https://www.primordialperformance.com/store/phyto_testosterone.html?&amp;cat=249" target="_blank">Keep your gains during post cycle therapy with Phyto-Testosterone</a> &#8211; a natural muscle building supplement.<br />
<br />
Jim Benvie, <br />
<i><font size="1">Primordial Performance Marketing</font></i><br />
<br />
Questions? <br />
<br />
Phone &#8211; 1-800-568-2924 <br />
Email - <a href="mailto:info@primordialperformance.com">info@primordialperformance.com</a> <br />
Visit - Primordial Performance<br />
<br />
<br />
References &#8211; 1.  Human Clinical Trial <blockquote>Gencor Pacific, Inc. (2006)</blockquote></div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/primordial-performance/">Primordial Performance</category>
			<dc:creator>Rucker</dc:creator>
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			<title>Fitness Challenge Debunks Holiday Weight Gain Myth ? Win a Trip to Jamaica!</title>
			<link>http://www.ironmagazineforums.com/bodybuilding-gossip/104107-fitness-challenge-debunks-holiday-weight-gain-myth-win-trip-jamaica.html</link>
			<pubDate>Sat, 21 Nov 2009 00:10:11 GMT</pubDate>
			<description><![CDATA[Fitness Challenge Debunks Holiday Weight Gain Myth &#8211; Win a Trip to Jamaica! by Tom Venuto  To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of...]]></description>
			<content:encoded><![CDATA[<div>Fitness Challenge Debunks Holiday Weight Gain Myth &#8211; Win a Trip to Jamaica! by Tom Venuto  To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning [...]<br />
<br />
<br />
<a href="http://www.ironmagazine.com/blog/2009/fitness-challenge-debunks-holiday-weight-gain-myth-win-a-trip-to-jamaica/" target="_blank">Read More...</a></div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/bodybuilding-gossip/">Bodybuilding Gossip</category>
			<dc:creator>Prince</dc:creator>
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			<title>c-bol,by thermolife</title>
			<link>http://www.ironmagazineforums.com/supplements/104095-c-bol-thermolife.html</link>
			<pubDate>Fri, 20 Nov 2009 19:11:28 GMT</pubDate>
			<description>has anyone tried this product yet or seen a review?</description>
			<content:encoded><![CDATA[<div>has anyone tried this product yet or seen a review?</div>

]]></content:encoded>
			<category domain="http://www.ironmagazineforums.com/supplements/">Supplements</category>
			<dc:creator>willib</dc:creator>
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