IronMagazine Bodybuilding Forum http://www.ironmagazineforums.com en Mon, 23 Nov 2009 11:56:16 GMT vBulletin 60 http://www.ironmagazineforums.com/images/misc/rss.jpg IronMagazine Bodybuilding Forum http://www.ironmagazineforums.com LG Sciences GH potentiator bargain. http://www.ironmagazineforums.com/supplements/104148-lg-sciences-gh-potentiator-bargain.html Mon, 23 Nov 2009 11:13:40 GMT Hi guys. A while a go I mentioned that LG were running a special offer on its new GHenerate and its popular GH-1 as a stack: two great products for one bargain price of $28.95. Initially, this was only available through their site, however, the offer is now running on Discounted Bodybuilding,... Hi guys.

A while a go I mentioned that LG were running a special offer on its new GHenerate and its popular GH-1 as a stack: two great products for one bargain price of $28.95. Initially, this was only available through their site, however, the offer is now running on Discounted Bodybuilding, Weightlifting,and Sports Nutrition Supplements at Cheap Prices

Again, it's only going to be running for a limited time, so best hop on over there and check it out before they're all snapped up.

You can find out more about these supplements plus many more at www.lgsciences.com - Prohormones and Sports Supplements Backed By Nutrition Sciences

Lastly, for those who might be interested, I've just received my GHenerate so will running that soon and logging my progress.

Cheers. ]]> Supplements Mags http://www.ironmagazineforums.com/supplements/104148-lg-sciences-gh-potentiator-bargain.html packers and movers navi mumbai http://www.ironmagazineforums.com/online-journals/104145-packers-movers-navi-mumbai.html Mon, 23 Nov 2009 09:17:46 GMT Shifting and its process packing, loading, unloading and unpacking are really boring and problematic tasks. It has to be done with utmost care which is not possible for people who are not proficient. For the people who are shifting for the first time, packing, loading and transporting is a whole... Shifting and its process packing, loading, unloading and unpacking are really boring and problematic tasks. It has to be done with utmost care which is not possible for people who are not proficient. For the people who are shifting for the first time, packing, loading and transporting is a whole new story for them. These entire tasks are inevitable part of relocation and
have to be done in a proficient way to make hassle free transition of goods. Even a small mistake can cause a heavy loss or damage to the valuable goods and you may also have to wash your hand with those particular goods forever. So instead of making this small issue big and more problematic it can be easily solved by hiring professional packers and movers companies.In India you will find several moving agencies in all the major cities and states of India. They provide their valuable services to help the people with their relocation to new destination in hassle free way. There are several moving companies in Delhi, Chandigarh, Bangalore, Allahabad, Chennai, Kolkata, Hyderabad, Agra, Faridabad, Gurgaon, Ghaziabad, Noida, Hosur, Rajasthan, Siliguri, Mumbai, etc. These companies also have set up their office in all the major cities and towns of India to offer their services to the people to help them in shifting their lovable and valuable goods to new location. Planning the shifting with the help of the reputed moving companies can make your relocation to new destination easier and exciting.These movers packers companies offer wide range of packing and moving services like household shifting, office relocation, corporate shifting, moving of commercial goods, import and export services, warehousing facilities, car carrier and transportation services, postal services, air mail services, air cargo services, etc. Theses entire tasks are done with utmost care and dedication by the expert professionals of the concerned companies. Moving companies also offers postal services, quick parcel delivery, home to home consignment, local shifting, national relocation, international shifting, etc. They also offer services as per the needs and requirements of the customers. So with the help of the company people can move to any location or shift the goods to any place in India or abroad in a comfortable way.
rishipackersmoverscom ]]> Online Journals hotelinfoline http://www.ironmagazineforums.com/online-journals/104145-packers-movers-navi-mumbai.html Printable Fit/Swiss Ball Chart http://www.ironmagazineforums.com/training/104143-printable-fit-swiss-ball-chart.html Mon, 23 Nov 2009 06:18:11 GMT Hi all you fitness junkies out there..
Can someone please please help me ... i'm chasing a site or file in which i can download a printable fitball exercise chart for my new gym.
I'd really apreciate it .
Thanks

Adrian ]]> Training iceman816 http://www.ironmagazineforums.com/training/104143-printable-fit-swiss-ball-chart.html 1st timer, want opinions from the veterans http://www.ironmagazineforums.com/anabolic-zone/104142-1st-timer-want-opinions-veterans.html Mon, 23 Nov 2009 04:54:30 GMT hey everyone, I've decided that I want to try a cycle and see how it works for me. Just some information for you guys to work with. I'm about 6"3 205lbs. Ive been lifting for a good number of years now, the last 2 religiously. I've taken supplements...Creatine, preworkout stuff, weight gainers, protein, all that stuff. I've made some gains with it, but I want to step it up. I'm looking to just gain more mass. I'm looking for an oral stack ( I know sorry, but at the moment needles aren't gonna work out). I'm aware of the risk to my liver, so along with not staying on whichever I go on for a long time, i will use several liver supplements to be safe. I'm looking for suggestions of what to take while on, and after to combat the effects of all the gyno and that stuff. You guys know alot more about this than I do, even though i have been doing research. I've been leading towards "d-bol" but I'm not sure what oral supplement to stack it with? thanks for any suggestions in advance. ]]> Anabolic Zone mlax045 http://www.ironmagazineforums.com/anabolic-zone/104142-1st-timer-want-opinions-veterans.html <![CDATA[Michael Jackson's glove sells for $350,000 at auction]]> http://www.ironmagazineforums.com/open-chat/104141-michael-jackson-s-glove-sells-350-000-auction.html Mon, 23 Nov 2009 01:23:22 GMT Michael Jackson's glove sells for $350,000 at auction

By Chris Michaud

NEW YORK (Reuters) - Michael Jackson's famous white glove sold for $350,000 at a memorabilia auction on Saturday, soaring far past pre-sale estimates, while a black jacket he wore during a 1989 world tour fetched $225,000.

The Jackson memorabilia was the highlight of an auction of hundreds of rock'n'roll items, including many not associated with the "King of Pop," who died in June.

Darren Julien, CEO of Julien's Auctions, which ran the auction, called the glove "the Holy Grail of Michael Jackson," and many expected it to sell for far more than its pre-sale estimate of about $50,000.

With the added commission, the final price excluding taxes, ran to some $420,000.

The buyer was Hong Kong businessman Hoffman Ma.

Bidding for the black, strap and zipper-laden jacket Jackson wore during the 1989 "Bad" tour soared to $225,000, more than 20 times its estimate. With commission, the tab came to about $275,000.

Fans and dealers turned out at the Hard Rock Cafe in New York's Times Square for the sale that included a car driven by Jackson, as well as David Bowie's guitar and memorabilia from the Beatles to Bo Diddley.

"I never got to see Michael, and now that he's gone this is the closest I could get," said Jazmynn Moore, 19, a student from Manhattan.

The glove was worn by Jackson when he first staged the famous moonwalk dance at the 1983 Motown 25 television special. The opening bid of $10,000 leaped immediately to $120,000 before peaking at $350,000.

Most of the 80 Jackson lots consisted of items that came from friends and family to whom Jackson had given them, the auctioneer said.

Jackson was somewhat of a collector himself, having paid more than $1.5 million for the "Gone With the Wind" best picture Oscar statue at Sotheby's auction, one of the highest prices ever paid for memorabilia at auction.

The auction house had valued the Jackson collection at $80,000 to $100,000. But Julien said such pre-auction estimates were intentionally conservative to help generate interest. Many of Jackson's items sold for 10, or even more than 20 times the estimates.

Julien's had been preparing for a huge auction of Jackson memorabilia in April that was canceled after an agreement with Jackson, who had filed a lawsuit demanding the return of certain items.

During the promotion for that sale, Julien's had amassed a large database of Jackson collectors from Asia to the Americas, and many of the winning Internet bidders were from Japan or Hong Kong. ]]> Open Chat Prince http://www.ironmagazineforums.com/open-chat/104141-michael-jackson-s-glove-sells-350-000-auction.html Can I workout legs and swim, too? http://www.ironmagazineforums.com/training/104139-can-i-workout-legs-swim-too.html Mon, 23 Nov 2009 00:48:29 GMT I haven't posted that I have been back in the gym for a month just because I didn't want to jinks myself. However, I am at a cross road. I have been swimming my ass off, nearly 45 minutes 4 times per week. The problem is my legs can't keep up.

My legs always give out before my the rest of my body. My legs feel like feel incredible when I get out of the pool. It kinda makes me thing that swiming, in and of itself, might be as good of a leg workout as squating. Doing both will probabaly be over training.

Anybody have an opinion on this? ]]> Training KelJu http://www.ironmagazineforums.com/training/104139-can-i-workout-legs-swim-too.html Set to failure kills my muscles http://www.ironmagazineforums.com/training/104138-set-failure-kills-my-muscles.html Sun, 22 Nov 2009 21:17:57 GMT I can do 15 push-ups in the first set, but on the following sets I can do no more than 2 reps. After first set to failure, my muscles are so exhausted I can't perform any more normal reps (I can do only negatives). That goes for all upper-body body-weight exercises. Is this normal, what should I do?

I've just started working out so I do only compound body-weight exercises:
Dips, push-ups, crunches, rest for one minute and repeat twice, or
Chin-ups, inverted rows, crunches, rest for one minute and repeat twice.

How many reps, sets and rest would you recommend to avoid this tiredness muscles? ]]> Training k.smith.4 http://www.ironmagazineforums.com/training/104138-set-failure-kills-my-muscles.html working the delts http://www.ironmagazineforums.com/training/104137-working-delts.html Sun, 22 Nov 2009 21:07:47 GMT any suggestions on how many reps to do to help add mass to the front/ rear delts. i am weigh 210 lbs any suggestions on how many reps to do to help add mass to the front/ rear delts. i am weigh 210 lbs ]]> Training fug http://www.ironmagazineforums.com/training/104137-working-delts.html <![CDATA["Twilight" Sequel Smashes Box Office Forecasts]]> http://www.ironmagazineforums.com/open-chat/104136-twilight-sequel-smashes-box-office-forecasts.html Sun, 22 Nov 2009 17:37:46 GMT "Twilight" Sequel Smashes Box Office Forecasts

OS ANGELES (Reuters) - "The Twilight Saga: New Moon" scored the third-highest opening weekend of all time at the North American box office, earning an estimated $140.7 million during its first three days, its distributor said on Sunday.

The vampire romance sequel vastly exceeded expectations, which had started at $100 million ahead of its release but steadily rose to about $125 million as early sales data rolled in on Friday.

It is well on its way to exceeding the $193 million total of its predecessor, "Twilight," which was released exactly a year ago.

The record for an opening record is $158 million, set last year by the Batman sequel "The Dark Knight." The 2007 movie "Spider-Man 3" follows with $151 million. "New Moon" replaced "Pirates of the Caribbean: Dead Man's Chest" ($136 million) at No. 3.

"New Moon" revisits the dangerous romance between high school student Bella Swan (Kristen Stewart) and vampire Edward Cullen (Robert Pattinson).

After falling in love with each other in "Twilight," Bella and Edward break up in "New Moon." Bella finds solace in her friendship with Jacob Black (Taylor Lautner), an American Indian who is also a werewolf. Jacob protects Bella from vampires who kill humans, but she still longs for the gentle blood-sucker Edward who got away.

All the stars have become sex symbols and regulars in gossip columns and fans lined up to see the sequel days before it opened.

The "Twilight" film franchise is based on a series of four novels of the same name by Stephenie Meyer, which her publisher says have sold 85 million copies worldwide. A third film is due in June. ]]> Open Chat Prince http://www.ironmagazineforums.com/open-chat/104136-twilight-sequel-smashes-box-office-forecasts.html ROCKY - The Story Behind The Story! http://www.ironmagazineforums.com/open-chat/104135-rocky-story-behind-story.html Sun, 22 Nov 2009 17:33:22 GMT *ROCKY - The Story Behind The Story!* by Tony Robbins X2AXGz4rAQg ROCKY - The Story Behind The Story!
by Tony Robbins

YouTube Video
]]> Open Chat Prince http://www.ironmagazineforums.com/open-chat/104135-rocky-story-behind-story.html How do CLA and Amino 2222 function together? http://www.ironmagazineforums.com/supplements/104134-how-do-cla-amino-2222-function-together.html Sun, 22 Nov 2009 17:31:24 GMT Hello everyone

I'm new here (and to this supplement stuff in general :thinking:) and was wondering if anyone knew what these two are supposed to do when consumed together? I know CLA has fatty acids and Amino 2222 has a bunch of amino acids but what does CLA do for Amino 2222 and vice versa?

Thanks,
Rox ]]> Supplements Rox73 http://www.ironmagazineforums.com/supplements/104134-how-do-cla-amino-2222-function-together.html Beached Whale Chronicles http://www.ironmagazineforums.com/online-journals/104133-beached-whale-chronicles.html Sun, 22 Nov 2009 17:29:04 GMT Hi everyone,

I started this journal on a bunch of other boards but I'm stopping most of them from now on.

I haven't posted on this board in forever and I think it's time I come back..I've always liked the feel of this board so I'm setting up shop here :)

I started this year weighing 215 lbs @ 5'7. Needless to say, I was fat. I am now down to 185-190 lbs.

I'm 21 years old and a Senior at Trinity University majoring in Finance and Economics with a huge amount of elective classes in History. If the money paid well, I'd love to be a History major.

I have been training for 5 years now (6 in March 2010) and I spent the first few doing stupid things. I then suffered a series of shoulder and lower back injuries for a good year and a half almost.

I then got introduced to the wonderful ideas of shoulder stability, hip mobility, etc by Eric Cressey and Eric Troy.

I am a strength trainee of sorts...I'm not a powerlifter so I don't focus as much on the big three as some of you guys.

I dabble in Overhead Squats, Pistol Squats, Deadlifts, Military Press, etc...

I don't follow "routines". I train.

I follow templates and the exercises are rotated every 4 weeks. Each block of 4 weeks is one Mesocycle. I am currently on Week 2 of my 15th Mesocycle.

I'm going to post the last 2 weeks' workouts just to keep this fresh with Mesocycle 15.

Thanks for reading everyone and it's great to be here :) ]]> Online Journals Andalite http://www.ironmagazineforums.com/online-journals/104133-beached-whale-chronicles.html howdy from boris!! http://www.ironmagazineforums.com/new-members-begin-here/104132-howdy-boris.html Sun, 22 Nov 2009 16:44:52 GMT new to this forum! a little bit about me.... 44 yrs old, married {this time for nearly 16 yrs!} 2 boys one with autism, love lifting weights, trying to get back in shape. my program is working, except i have a fat pillow on my abs that refuses so far to get with the plan and leave. but i will win.... new to this forum! a little bit about me....
44 yrs old, married {this time for nearly 16 yrs!} 2 boys one with autism, love lifting weights, trying to get back in shape. my program is working, except i have a fat pillow on my abs that refuses so far to get with the plan and leave. but i will win. i really look forward to learning new stuff here... thanks!! ]]> New Members Begin Here! boris http://www.ironmagazineforums.com/new-members-begin-here/104132-howdy-boris.html Test Prop Cycle And Body Fat http://www.ironmagazineforums.com/anabolic-zone/104128-test-prop-cycle-body-fat.html Sun, 22 Nov 2009 06:39:46 GMT hiya guys.. I think i am gonna need your help,i want to start a test prop only cylce i might throw some clen with it if i am gonna get it from me source,The reason i want to do clen with test because me body fat is too high at the moment,i have some ephidrine aswel..few months back i posted a... hiya guys..
I think i am gonna need your help,i want to start a test prop only cylce i might throw some clen with it if i am gonna get it from me source,The reason i want to do clen with test because me body fat is too high at the moment,i have some ephidrine aswel..few months back i posted a thread of tren and test but some pros on this site told me to don't use tren because i am just newbie..basically i just want to get a little lean with huge muscles,i will appreciate any advice from you guys
my stats:
age 25
bf 21%
225lbs
6 feet ]]> Anabolic Zone outlaw7 http://www.ironmagazineforums.com/anabolic-zone/104128-test-prop-cycle-body-fat.html UFC Confirms Remaining Bouts For UFC 106 http://www.ironmagazineforums.com/bodybuilding-gossip/104125-ufc-confirms-remaining-bouts-ufc-106-a.html Sun, 22 Nov 2009 00:20:07 GMT UFC Confirms Remaining Bouts For UFC 106by Joe PietaroWith the return of UFC® superstar Tito Ortiz engaged in a rematch with former UFC light heavyweight champion Forrest Griffin and two of the welterweight class’ most exciting knockout artists, Josh Koscheck and Anthony Johnson, ready to trade... UFC Confirms Remaining Bouts For UFC 106by Joe PietaroWith the return of UFC® superstar Tito Ortiz engaged in a rematch with former UFC light heavyweight champion Forrest Griffin and two of the welterweight class’ most exciting knockout artists, Josh Koscheck and Anthony Johnson, ready to trade hands, the Ultimate Fighting Championship® is proud to confirm [...]


Read More... ]]> Bodybuilding Gossip Prince http://www.ironmagazineforums.com/bodybuilding-gossip/104125-ufc-confirms-remaining-bouts-ufc-106-a.html my deca durabolin legit? http://www.ironmagazineforums.com/anabolic-zone/104124-my-deca-durabolin-legit.html Sat, 21 Nov 2009 23:28:25 GMT i receive it from my pharmacy shop,please help i receive it from my pharmacy shop,please help
Attached Images
File Type: jpg deca-durabolin-norma.jpg (22.9 KB)
File Type: jpg worldpharma_480x360.jpg (30.3 KB)
]]> Anabolic Zone STILLNATUR http://www.ironmagazineforums.com/anabolic-zone/104124-my-deca-durabolin-legit.html Trap bar and chains http://www.ironmagazineforums.com/training/104123-trap-bar-chains.html Sat, 21 Nov 2009 22:28:14 GMT Im looking at picking up a trap bar(diamond shaped bar similar to stewarts avatar) but i dont know if there is a specific bar or the 150.00 one on ebay is fine. Also looking to pick up some chains. What size, length, weight is normal(if there is a norm). Largest i could find locally was at lowes... Im looking at picking up a trap bar(diamond shaped bar similar to stewarts avatar) but i dont know if there is a specific bar or the 150.00 one on ebay is fine.

Also looking to pick up some chains. What size, length, weight is normal(if there is a norm). Largest i could find locally was at lowes for 3.50/lf of 3/8". Kinda steep.

Thanks
kris ]]> Training suprfast http://www.ironmagazineforums.com/training/104123-trap-bar-chains.html Looking for hlalodrol 50 http://www.ironmagazineforums.com/buy-sell-trade/104122-looking-hlalodrol-50-a.html Sat, 21 Nov 2009 20:39:33 GMT I really would like to try this. IF any one has this I would like to buy it. Or if you want to trade or bargin on the price I have american cellular labs extreme tren. Unopened and good till 2012 I bought this stuff up so I have a couple. it works great if you never tried it. Only supplemnt I ever... I really would like to try this. IF any one has this I would like to buy it. Or if you want to trade or bargin on the price I have american cellular labs extreme tren. Unopened and good till 2012 I bought this stuff up so I have a couple. it works great if you never tried it. Only supplemnt I ever tried that did anything I also herd halodrol 50 is good that's why I want to try it Thanks ]]> Buy, Sell, Trade Barryk http://www.ironmagazineforums.com/buy-sell-trade/104122-looking-hlalodrol-50-a.html Super Human Radio http://www.ironmagazineforums.com/open-chat/104121-super-human-radio.html Sat, 21 Nov 2009 20:07:55 GMT Does anyone here listen to it?

Super Human Radio - The World's First Broadcast Radio Show Dedicated to Human Performance

Just curious as we (IronMagLabs) are going to start advertising with them, there are 5 new episodes per week. ]]> Open Chat Prince http://www.ironmagazineforums.com/open-chat/104121-super-human-radio.html Personal Trainers Question http://www.ironmagazineforums.com/training/104118-personal-trainers-question.html Sat, 21 Nov 2009 16:28:28 GMT Are personal trainers worth the money? I have accumultated decent knowledge over the years.. but was considering the route of getting a professional. Opinions? Jay Are personal trainers worth the money? I have accumultated decent knowledge over the years.. but was considering the route of getting a professional. Opinions?

Jay ]]> Training JAja04 http://www.ironmagazineforums.com/training/104118-personal-trainers-question.html Dinabol alternatives http://www.ironmagazineforums.com/anabolic-zone/104117-dinabol-alternatives.html Sat, 21 Nov 2009 14:56:32 GMT I am looking for tablet form alternatives to dinabol which have less side effects. Better gains, cheapish pricing. The problem with dinabol is it cause liver problems, poor gains, bad side effects. Just answer the question please..Not bothered about advice or how shit my workout is.. LOL I am looking for tablet form alternatives to dinabol which have less side effects. Better gains, cheapish pricing.

The problem with dinabol is it cause liver problems, poor gains, bad side effects.

Just answer the question please..Not bothered about advice or how shit my workout is.. LOL ]]> Anabolic Zone samalmarr http://www.ironmagazineforums.com/anabolic-zone/104117-dinabol-alternatives.html Who is this guy? http://www.ironmagazineforums.com/training/104116-who-guy.html Sat, 21 Nov 2009 14:44:56 GMT I'm surfing the net and run into this whacky funny how to vid on youtube. But what this guy shows was dead serious to me. I've been hitting the weights for 20 years and this guy changes my back training in 5 minutes. Crap, where was this guy back when I started. So much for the experts I listened to. I thought someone else might want to take a look.

I'm too new to post a link but if you type "anatomy of a seated row" in the youtube search you'll find it. ]]> Training 3olaH http://www.ironmagazineforums.com/training/104116-who-guy.html Squeezing in calories when at the job http://www.ironmagazineforums.com/diet-nutrition/104111-squeezing-calories-when-job.html Sat, 21 Nov 2009 03:17:10 GMT I just started a new job...traditional Monday to Friday deal -- and, I'm finding it hard to keep on my diet right. Particularly, I can't bring 3000 calories of meals in my bag. I do have my protein drinks with extra virgin olive oil (as Built suggests), but if I'm training that day I need it for my workout.

I need help squeezing in as many calories as possible in an easy-to-do way. How do others stick to their bulking diets when at work? Thanks. ]]> Phineas http://www.ironmagazineforums.com/diet-nutrition/104111-squeezing-calories-when-job.html Keeping Gains Post Cycle http://www.ironmagazineforums.com/primordial-performance/104110-keeping-gains-post-cycle.html Sat, 21 Nov 2009 02:55:23 GMT Dear Elite Members,

Keeping gains Post Cycle with the Natural Anabolic Fenugreek



What’s one of the most difficult things about coming off a cycle, even when you have proper post cycle therapy?

Maintaining the size and strength gains.

If you just came off of anabolic steroids then you probably saw some fairly impressive muscle gains. When dropping from such a powerful muscle building steroid to nothing at all it is nearly impossible to maintain these gains. Most post cycle therapy regimes don’t include products to maintain muscle gains, only products to rejuvenate natural testosterone production. It is nearly impossible to preserve these types of gains without proper muscle building supplements. Fenugreek extract has been shown to mimic the effects of anabolic steroids and free up bound testosterone but is a natural ingredient that is in no way suppressive to testosterone production.

What this means is that someone could supplement fenugreek extract while on post cycle therapy to help maintain, and possibly increase, muscle gains while in a less than ideal physical and mental state for building muscle.

The only fenugreek extract that has ever been proven to enhance muscle gain and free test levels in humans is Testofen (standardized for 50% fenusides). (1) Phyto-Testosterone includes a full clinically effective dose of 800mg.

Keep your gains during post cycle therapy with Phyto-Testosterone – a natural muscle building supplement.

Jim Benvie,
Primordial Performance Marketing

Questions?

Phone – 1-800-568-2924
Email - info@primordialperformance.com
Visit - Primordial Performance


References – 1. Human Clinical Trial
Gencor Pacific, Inc. (2006)
]]> Primordial Performance Rucker http://www.ironmagazineforums.com/primordial-performance/104110-keeping-gains-post-cycle.html Fitness Challenge Debunks Holiday Weight Gain Myth ? Win a Trip to Jamaica! http://www.ironmagazineforums.com/bodybuilding-gossip/104107-fitness-challenge-debunks-holiday-weight-gain-myth-win-trip-jamaica.html Sat, 21 Nov 2009 00:10:11 GMT Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica! by Tom Venuto To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning [...]


Read More... ]]> Bodybuilding Gossip Prince http://www.ironmagazineforums.com/bodybuilding-gossip/104107-fitness-challenge-debunks-holiday-weight-gain-myth-win-trip-jamaica.html c-bol,by thermolife http://www.ironmagazineforums.com/supplements/104095-c-bol-thermolife.html Fri, 20 Nov 2009 19:11:28 GMT has anyone tried this product yet or seen a review? has anyone tried this product yet or seen a review? ]]> Supplements willib http://www.ironmagazineforums.com/supplements/104095-c-bol-thermolife.html New Flavor Releases http://www.ironmagazineforums.com/diet-nutrition/104087-new-flavor-releases.html Fri, 20 Nov 2009 17:09:37 GMT It is time to introduce a new flavor to our Whey Naturals line, Cinnamon Spice. This new flavor is absolutely delicious and the best part is that it is designed with all natural ingredients. Try it now at an introductory price. We are taking our top selling flavors and creating new ones as well to... It is time to introduce a new flavor to our Whey Naturals line, Cinnamon Spice. This new flavor is absolutely delicious and the best part is that it is designed with all natural ingredients. Try it now at an introductory price. We are taking our top selling flavors and creating new ones as well to add to our Whey Naturals line.

Whey Natural Isolate | Whey Protein Supplements Bodybuilding & Health

We are already getting into the holiday spirit at All The Whey and not only are we giving out extra savings, but we are also releasing our holiday flavors. Our Candy Cane flavor is back by popular demand and is only available for a limited time.

Right now enjoy an extra 11% off of our everyday low prices with coupon code "nov11". Also for orders over $100 use code "stockup" to get 15% off. Let All The Whey strengthen your body as well as your wallet. ]]> TrentATW http://www.ironmagazineforums.com/diet-nutrition/104087-new-flavor-releases.html Booty Buildiing Sneakers?! http://www.ironmagazineforums.com/training/104086-booty-buildiing-sneakers.html Fri, 20 Nov 2009 17:09:30 GMT The Facts About Building the Perfect Booty!

I don't usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming to "help make your legs and butt look great..." The Reebok "EasyTone" sneaker probably being the best known, but there are others. The Reebok version claiming to be based on "balance ball technology" and* "tones your butt up to 28% more just by walking." I'm sure many of you have seen the commercial, but if not, here it is:

YouTube Video


Now before I even continue on about this booty shaping shoe, I just have to take a moment to rant a bit about this specific commercial. If you are going sell a shoe that (supposedly...)* shapes up your gluteus maximus, shouldn't you use a model that has one?! Holy Flat Backsides Batman! This gal has virtually no butt. Now I'm not hating on her; she's a very pretty girl - and* for a typical TV model type - in great shape, but she has no ass! I mean really, is that the behind most women really want today? Or put more succinctly, is that what the general non-athletic public* considers* a well developed booty?!

I see that commercial on TV* and I want her to ditch those goofy sneakers and find the nearest squat rack! So back to reality: if you want a well developed shapely athletic butt and legs, no pair of sneakers is going to give it to you. Like any muscle, you will have to develop it the old fashioned way via exercises such as squats, lunges, split squats, and straight leg deadlifts.

As with any bodypart, some are more genetically gifted in that area then others, but make no mistake, anyone can develop a firm well shaped booty with the right choice of exercises, consistency, and other factors (i.e., good nutrition so said booty is not just made of muscle blurring blubber!).

Sorry, no sneaker is gonna do that for you...What's a great booty look like as a result of proper training, nutrition, and consistency? Here's an oldie but goodie video of well known fitness/figure model Monica Brant doing Straight leg deadlifts, and to paraphrase the classic line from the 80's movie Crocodile Dundee, "That's not an ass.. now THAT's an ass!"

YouTube Video


If you want to see more exercise vids, some of which will also help with your backside, see my video section as well as youtube page. ]]> Training WillBrink http://www.ironmagazineforums.com/training/104086-booty-buildiing-sneakers.html Squats: 50 reasons why YOU do them http://www.ironmagazineforums.com/training/104085-squats-50-reasons-why-you-do-them.html Fri, 20 Nov 2009 16:15:34 GMT Squats: 50 reasons why YOU do them
By Rachel Cassano

1.) “It's hard to puke doing curls.” – Dave Tate

2.) “It's a great excuse to wear a big ass belt that makes you look less fat.” - Dave Tate

3.) “I love hearing ‘head up’ and it NOT being from a teacher.” – Dave Tate

4.) “Bashing your head on the bar is totally okay.” – Dave Tate

5.) “Internal rage.” – Dave Tate

6.) “You can gear whore up more than any other lift.” – Dave Tate

7.) “Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be the only movement that builds a person’s character. Life is about standing up AFTER a heavy load takes you down.” – Dave Tate

8.) “Light squats need to be treated as though they are heavy and heavy squats as if they are light.” – Dave Tate

9.) “No other exercise requires the same degree of total body tightness as the squat.” – Dave Tate

10.) “Any movement that uses cues ‘head up’ and ‘chest up’ is providing more positive reinforcement in ONE workout than most people get in a month.” – Dave Tate

11.) “ ‘Tweeds’ never squat.” – Dave Tate

12.) “One of the few lifts that can cause blood, sweat and tears to leave the body at the same time - without you knowing.” – Dave Tate

13.) “Increases bone density.” – Dave Tate

14.) “I can’t stand to see a rack alone.” – Dave Tate

15.) “ ‘Scrop’ – nothing better!” – Dave Tate

16.) “Because you told me to!” – Chris Bell

17.) “Great assistance work for the deadlift.” – Jeff

18.) "There is simply no other exercise (and certainly no machine) that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." –Mark Rippetoe

19.) “After breaking my ankle twice and destroying my knee wrestling, my doctor said I shouldn't squat or deadlift anymore. That was 5 years ago. No one tells me I can't.” – Roman

20.) “To prevent other people from doing curls in the squat rack.” – Nick

21.) “There's nothing like throwing 300+ pounds on my back at 5AM, right?” – Sam

22.) “It’s sadomasochism in its finest. The endorphins released by not getting crushed by a weight and completing the lift is immense. I also like the joy of being sore after a great session, as well as the complete stress release it has. After a hard squat session, I can’t be stressed because I don’t have enough energy.” – Curtis

23.) “For performance and the fact it makes me feel strong(er)!!!” - Luka

24.) “I wouldn't ask the kids I coach to do something I wouldn't do myself. Plus, they cure cancer.” – Chad

25.) “Because I can. Ok, so I also kind of like hearing the guys whisper ‘damn’ under their breath when they watch.” – Charlotte

26.) “They cure cancer. AND they make you one STRONG old lady pushing 60!!” – Elaine

27.) “I love the belt taking a few inches off my waist. No need for cardio!” – Curtis

28.) “If you don’t squat, you’re officially an arsehole!” – Sean

29.) “The squat just builds overall body power... no exercise like it.” – John

30.) “Nothing else gives that same sense of being a F*CKING man.” – Tone

31.) “If you go heavy enough you can see twinkling lights all year round instead of just waiting for Christmas.” – Steve

32.) “Because if I don't, I get cranky.” –Ben

33.) “I like breaking capillaries and blowing blood vessels in my eyes just so people look at me like I’m crazy.” – Peter

34.) “I like to see just how far I can push my body.” – Mike

35.) “I'm addicted to squatting. I don't even like it.” – Dan

36.) “They make me happy. And they give me something to look forward to all day on Mondays.” – Josh

37.) “They make my ass look good.” – Jane

38.) “They cure EVERYTHING!” – Joel

39.) “The only thing that feels better than squats are deadlifts, and because it makes me feel good for ages afterwards.” – Brian

40.) “I enjoy the pain and the misery of the hard work that it requires.” – Ken

41.) “To prove that it can be done even though I have a bad back, bad knee and messed up shoulder.” – Jim

42.) “Easy to do, long time to master.” – Timothy

43.) “It is HARD and I think it takes years off of your life when you use bands.” – John

44.) “It is great way to utilize the curling rack... Oh, and it is the GREATEST LIFT OF ALL TIME!” – Jerome

45.) “It’s better than a leg press.” – Mike

46.) “What else would I do on Sundays?” – Bill

47.) “Because cowards won't.” – Larry

48.) “More muscular bulk equals more muscular power. Squats are the best exercise to gain muscular weight, so squats are the most important lift.” – Todd

49.) “Squats build back strength contributing to other lifts. Even a bench press person can benefit the bench through squatting. I like the squat because it has a rebound motion making it different from the one-way pull-from-a-dead-stop of the deadlift.” – Hans

50.) “It makes me uncontrollably slap ignorant people… the whole day.” - Larry

source ]]> Training Prince http://www.ironmagazineforums.com/training/104085-squats-50-reasons-why-you-do-them.html <![CDATA[Check this guy's idea out.]]> http://www.ironmagazineforums.com/open-chat/104084-check-guy-s-idea-out.html Fri, 20 Nov 2009 14:12:36 GMT 13 mins long but this guy is brilliant. Pranav Mistry: The thrilling potential of SixthSense technology | Video on TED.com (http://www.ted.com/talks/pranav_mistry_the_thrilling_potential_of_sixthsense_technology.html) 13 mins long but this guy is brilliant.
Pranav Mistry: The thrilling potential of SixthSense technology | Video on TED.com ]]> Open Chat Doublebase http://www.ironmagazineforums.com/open-chat/104084-check-guy-s-idea-out.html