http://www.ironmagazineforums.com Are you a new member? If so please start in this forum by introducing yourself. Sponsored by: en Fri, 20 Nov 2009 22:28:38 GMT vBulletin 60 http://www.ironmagazineforums.com/images/misc/rss.jpg http://www.ironmagazineforums.com http://www.ironmagazineforums.com/new-members-begin-here/104101-roman-pharmaceuticals-50-off-iron-magazine-users.html Fri, 20 Nov 2009 22:23:55 GMT To break the ice, here's a coupon code for 50% off any products at the GOT TREN website...

STKD50 ]]> New Members Begin Here! tryroman http://www.ironmagazineforums.com/new-members-begin-here/104101-roman-pharmaceuticals-50-off-iron-magazine-users.html http://www.ironmagazineforums.com/new-members-begin-here/104062-new-forum.html Thu, 19 Nov 2009 00:18:23 GMT Hey guys, just joined here to get more info and share what I can. Back in the gym for about 9 months. At 5'-11", I went from a soft 212lbs. to a hard 182 in about 3 months. Then I turned focus onto mass gaining. Today I weigh in at 200lbs solid with a slightly concealed six pack. I love muscle memory. Trained hard in my teens and early twenties, but work and family got in the way of the iron. This time around I am on spot with my diet, which I believe to be just as important as my training. Looking to put on another 20lbs of solid muscle in the next 6 months. ]]> New Members Begin Here! bigsteel http://www.ironmagazineforums.com/new-members-begin-here/104062-new-forum.html http://www.ironmagazineforums.com/new-members-begin-here/103983-hey-ppo.html Sun, 15 Nov 2009 13:41:13 GMT hey every one ! am stephen am 22 from glasgow ! i have been training for a year or so and am looking to get serious bout it ! any tips on training supps foods ect ... would be appreciated ! :thumb: hey every one ! am stephen am 22 from glasgow ! i have been training for a year or so and am looking to get serious bout it ! any tips on training supps foods ect ... would be appreciated ! :thumb: ]]> New Members Begin Here! stephenjbrown http://www.ironmagazineforums.com/new-members-begin-here/103983-hey-ppo.html http://www.ironmagazineforums.com/new-members-begin-here/103959-never-late.html Fri, 13 Nov 2009 17:51:24 GMT Hello Im glad to be here and hope to learn alot. Ive been hitting the gym for about 6 months now and I need some advice. Thanks Mike Hello Im glad to be here and hope to learn alot. Ive been hitting the gym for about 6 months now and I need some advice. Thanks Mike ]]> New Members Begin Here! mohaskee http://www.ironmagazineforums.com/new-members-begin-here/103959-never-late.html http://www.ironmagazineforums.com/new-members-begin-here/103908-hi-starting-over.html Tue, 10 Nov 2009 18:36:52 GMT back to bodybuilding back to the basics. im going to start with lowering body fat to about 6-8% then build mass slowly back to bodybuilding back to the basics.
im going to start with lowering body fat to about 6-8% then build mass slowly ]]> New Members Begin Here! drpcnow http://www.ironmagazineforums.com/new-members-begin-here/103908-hi-starting-over.html http://www.ironmagazineforums.com/new-members-begin-here/103857-new-here-hello-everyone.html Sun, 08 Nov 2009 04:39:35 GMT Hi, new here, I am a memeber of another board, and enjoy posting, why not try another board, maybe this one is better, it seems to be set up better so we are off to a good start. Hello again Hi, new here, I am a memeber of another board, and enjoy posting, why not try another board, maybe this one is better, it seems to be set up better so we are off to a good start.
Hello again ]]> New Members Begin Here! notcool http://www.ironmagazineforums.com/new-members-begin-here/103857-new-here-hello-everyone.html http://www.ironmagazineforums.com/new-members-begin-here/103842-hi-there.html Fri, 06 Nov 2009 22:41:55 GMT Hello. Newbie. My name is Melanie. Trying to get in shape for the holidays and would like to learn more about sculpting and toning. I'm a mom and also work part-time outside the home. Love to walk. See ya around here . . . ]]> New Members Begin Here! Marshmallow http://www.ironmagazineforums.com/new-members-begin-here/103842-hi-there.html http://www.ironmagazineforums.com/new-members-begin-here/103789-jason-newman-newguy.html Wed, 04 Nov 2009 19:51:54 GMT hey guys name is Jason Newman from Sacramento Ca going to CSUS for nutrition and business administration, 1 more year! been training since 15 now 23 first few years for sports only, last 3 years have been Bodybuilding directed! i love to talk nutrition, sports, videogames(modernwarfare2 on... hey guys name is Jason Newman from Sacramento Ca going to CSUS for nutrition and business administration, 1 more year!

been training since 15 now 23 first few years for sports only, last 3 years have been Bodybuilding directed!

i love to talk nutrition, sports, videogames(modernwarfare2 on tues!!!) andpretty much anything lookforward to contributing info for everyone to learn as we grow!!!:thumb: ]]> New Members Begin Here! jason newman http://www.ironmagazineforums.com/new-members-begin-here/103789-jason-newman-newguy.html http://www.ironmagazineforums.com/new-members-begin-here/103784-andrew-gallie.html Wed, 04 Nov 2009 15:53:02 GMT hi there ma names andrew gallie, am new on this website. i would really like some advice on how to bulk up , am just on creatine and protein just now and 20mg of dbol a day. any hints and tips would be appreciated. hi there ma names andrew gallie, am new on this website. i would really like some advice on how to bulk up , am just on creatine and protein just now and 20mg of dbol a day. any hints and tips would be appreciated. ]]> New Members Begin Here! andrew gallie http://www.ironmagazineforums.com/new-members-begin-here/103784-andrew-gallie.html http://www.ironmagazineforums.com/new-members-begin-here/103735-newwwbie.html Sun, 01 Nov 2009 19:14:53 GMT Hello, and thank you for having me on the site. I enjoy benefiting from everyone here's experience. Heres a little info about myself. I'm a 22 year-old male who is 5'11 209 lbs with 10% bodyfat. I've been in the army 4 years and 6 months and have been lifting 3 years. I have a descent amount of knowledge about lifting weights however, very little about bodybuilding. I have gotten to where I am with lifting 5 times a week and genetics. I never worried about dieting because when you're deployed in the army you pretty much have to eat whatever they give you that night and steriods are a good way to get demoted. However, I'm getting out of the army in 4 months after my second deployment to Iraq and want to take bodybuilding a lot more seriously. I hope to compete by summer of 2011. I know that the only way this is possible is to surround myself with people with similar goals in mind. Thanks for taking the time to read this and thanks again for having me on this site. ]]> New Members Begin Here! energizerbunny http://www.ironmagazineforums.com/new-members-begin-here/103735-newwwbie.html http://www.ironmagazineforums.com/new-members-begin-here/103734-new-guy-here.html Sun, 01 Nov 2009 18:39:42 GMT Hi everyone,

Thanks for having me in your forum. I am a 43 year old male from Wisconsin and it is true, we love our beer and brats. So much so that I am about 20 pounds over weight (5'8" tall - 180 pounds) and am looking to trim some fat this winter in preparations for the spring.

Recently I have downloaded "Burn the Fat, feed the Muscle" and read the first chapter on goals which was very good. Has anyone read this eBook and does anyone have any advice on how to start WHILE reading the book? I am afraid it will take a couple weeks to read and I do not want to start and re-start again.

Thanks for any suggestions!

Jake ]]> New Members Begin Here! jimjake26 http://www.ironmagazineforums.com/new-members-begin-here/103734-new-guy-here.html http://www.ironmagazineforums.com/new-members-begin-here/103715-bored-other-bbing-forums.html Fri, 30 Oct 2009 17:02:28 GMT ive come to realize over the time that many other forums have tons of moronic kids asking retarded questions followed by other moronic kids answering them in retarded manners lol. so here i am trying to get away from the b.s. i also have a quston. on other forums ppls avatars r pictures of... ive come to realize over the time that many other forums have tons of moronic kids asking retarded questions followed by other moronic kids answering them in retarded manners lol. so here i am trying to get away from the b.s. i also have a quston. on other forums ppls avatars r pictures of themselves. why is this not the case on this forum? ]]> New Members Begin Here! masokist http://www.ironmagazineforums.com/new-members-begin-here/103715-bored-other-bbing-forums.html http://www.ironmagazineforums.com/new-members-begin-here/103695-honky-kong.html Fri, 30 Oct 2009 00:05:37 GMT Whats up ppl new to this site just wanted to say hey! Whats up ppl new to this site just wanted to say hey! ]]> New Members Begin Here! tmich79 http://www.ironmagazineforums.com/new-members-begin-here/103695-honky-kong.html http://www.ironmagazineforums.com/new-members-begin-here/103631-new-uk.html Tue, 27 Oct 2009 11:07:40 GMT Hi, my name's Richard and I'm 28, from London, have 2 kids and have been lifting for a few years (well the first year was totally clueless but that's pretty common)

I know a little bit already but only a fraction of what I want to know so have come here to learn more and see what it takes to get my lifts to the next level.

I'm 6'2", 215lbs and about 20% BF. I train for strength rather than physique (i.e. I don't have the dietary discipline to train for physique)

I've been a member on a different forum for years but the oestrogen fuelled girly men grate on me a little so it's time to find a new home where wanting to lift heavy stuff isn't seen as a character flaw ]]> New Members Begin Here! Typhon http://www.ironmagazineforums.com/new-members-begin-here/103631-new-uk.html