Prince

Firm and Flatten Your Abs
by David Grisaffi

If you would like to shrink your waistline, lose belly fat and sculpt "six pack" abs - and you want to do it fast - then this will be the most important message you will ever read. Here's why:

A small personal training and fitness publishing company from Tacoma, Washington (Personal Fitness Development, Inc), has finally decided to publish a full length e-book about how to lose body fat and flatten your abs using the scientifically-proven and field-tested methods of athletes, strength coaches and physical therapists.

Here are some of the amazing facts you will learn when you read this exciting and revealing new book:

• How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs
  
• 42 gut-busting exercises with 125 photographs so you can see the exact body positioning and technique (bad form on abdominal exercises causes many injuries. That's why you need to see this, not just read about it)
  
• Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
  
• The Facts About Machine training: Doing a circuit or machine-only training and not getting results? Read the shocking truth about those ab machines in your local gym and find out what the health club salespeople won't tell you!
  
• HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
  
• How often you should train your abs… including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)
  
• Torso Track, Ab slide, Ab Doer and Ab wheels - do they live up to the hype?
  
• The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - Diet is half the battle - if your abs stay covered up with a layer of whale-like blubber, you'll never see them!

And that's just a tiny fraction of what you'll learn in this information dense guidebook to a leaner, firmer waistline and a great set of abs.

Click here for more info on Firm and Flatten Your Abs