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What Is The Best Type Of Cardio To Burn Fat Faster?
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04-12-2011, 01:33 PM #1I'm CEO, Bitch! ADMINISTRATOR
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What Is The Best Type Of Cardio To Burn Fat Faster?
What Is The Best Type Of Cardio To Burn Fat Faster?
Written by: Flavia_DelMonte
The simple answer to this question can boil down to a number of complicated factors, but let's shoot straight, it really boils down to one question: Which type do you want to do? Unless you're stepping on stage or getting ready for a photo shoot in a few weeks, then one of the key factors in determining your cardio type should be what you enjoy doing.
My husband hates doing cardio so would say, "I don't have any kind of cardio I enjoy doing." However, an easy solution for him is to listen to one of his motivational CD's on his iPod to mask the boredom. It's funny because he'll tell me, "I didn't want to stop my cardio today until I finished my audio!"
Before we dive into the science, keep in mind the "best" type of cardio is the type you'll actually do. This is a motto I apply to my training and even nutrition for that matter. It's often better to stick to what's "enjoyable" rather than what's "ideal" for long-term results.
continue reading this article...
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04-12-2011, 03:54 PM #2Registered User
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04-12-2011, 05:16 PM #3Registered User
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Actually, it has been proven that this is one of the worst. The body has a natural biological need to insulate bodyheat in water with bodyfat, which is why it resists burning it in water.
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04-12-2011, 05:28 PM #4Registered User
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Sex.
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04-12-2011, 05:38 PM #5the unbanned
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squats!!!
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04-12-2011, 06:01 PM #6Registered User
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OOOOO YEAH!!!
Originally Posted by Captain Krunch
Sex.
X2
Take some clen or ECA and swim
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04-13-2011, 09:25 PM #7Registered User
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I vote for Captain Krunch's answer!
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04-13-2011, 09:30 PM #8Staceys Boy ELITE MEMBER
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Originally Posted by laddergoat
I vote for Captain Krunch's answer!
Hello sweets , pm me your cell, and a nudie, maybe Ill come get you and let you touch my muscles and bring you over to club desire for some cardio
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04-14-2011, 09:19 AM #9Senior Member ELITE MEMBER
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Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.
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04-15-2011, 06:55 AM #10Registered User
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IDK if 3 minutes of cardio is really a good work out!? Originally Posted by Retlaw
Hello sweets , pm me your cell, and a nudie, maybe Ill come get you and let you touch my muscles and bring you over to club desire for some cardio
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04-15-2011, 10:59 PM #11BEEFCAKE SUPER MODERATOR
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Altho a plus for swimming is that it is wonderfully low impact. Originally Posted by StacyCaliman
As mentioned in the article - the best cardio is the one you will do consistently. I personally prefer steady state, walking cardio - I've done it primarily as part of a number of keto diet-based contest prep. Keto gives you energy but no burst energy - it is very hard to do any sort of cardio or training that requires burst or sprint energy. The end result is that I've not been conditioned for sprint cardio, and from my years of training I've developed plenty of joint tweaks, e.g, knees, that make sprint cardio nearly impossible for me. Swimming would be a great option for someone like me.
I also recall when I was in college I used to swim 30 laps / day (~an hour) - honestly - it was mostly to manage stress from my heavy class load, but it worked wonderfully for bodyfat - because I was consistent w/ it.
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04-26-2011, 06:58 PM #12Senior Member ELITE MEMBER
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If you stay below maintainence calories you'll burn fat in or out of water. Originally Posted by StacyCaliman
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04-26-2011, 07:03 PM #13Bioidentical Bodybuilder SUPER MODERATOR
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Yes you will. Originally Posted by dave 236
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