Thread: Former Jet Ski world Champ wants back into bikini shape

Lose the red wine & optimize the diet. Your results are only as good as the protocol you follow. I don't like the idea of playing around w/ self-medication w/ the existing program isn't already optimized. Sadly one part of getting older is learning to adapt to the changes in your body & metabolism. And to this point, I don't like the idea of setting the expectation of looking to self-medication to make up the difference. You can't then, rely on self-medication every time you want to see results.

I'm in the same boat myself - I just turned 46 and I'm trying to cut 10 lb of lean muscle mass as well as my off-season fluff to compete in a lower category (bodybuilding to women's physique) and I am having to learn how to change up what I'm doing as the stuff I did the last 20 yrs ain't working so good anymore.

I would suggest if you can, post up her diet. It may sound "clean" but it may be lacking in things that are actually hindering her from reaching her goals. The red wine is big fat red flag to me - even if it is intended to be just 1-2 glasses / nite for resveritol value. Also is she getting good quality fat and what are her total cals?

Thanks, Here is some more info on daily activities and diet.

Daily Diet:

breakfast: turkey bacon, and 2 eggs
Noon: Tuna, a cup of rice (white)
3pm: Tuna , cup of rice (white)
6pm: Chicken Breast, cup of brown rice
9pm: Chicken Breast, Wheat pasta (usually no sauce)
9:30pm: Red Wine

Daily cardio routine:
Morning bike ride 3.2 miles
Evening bike ride 3.2 miles

Gym: 4-5:30
Stairs for 25min
Lunges- Mon- Wed-Fri
Box Squats- Mon-wed- Fri
Tri's/arms- Tues- thurs- Sat
Core work- Tues- thurs- Sat

Circuit (Mon- Sat)
I also set her up with a mild timed circuit to finish workout, consisting of assisted pull-ups, mason twist with med ball, jacobs ladder, and wall sits.


Her motivation level is pretty good, and she seems to give good effort in gym. Will try to get her to let me post some pics.

Thanks again
K.dallas

Originally Posted by K.Dallas

Thanks, Here is some more info on daily activities and diet.

Daily Diet:

breakfast: turkey bacon, and 2 eggs
Noon: Tuna, a cup of rice (white)
3pm: Tuna , cup of rice (white)
6pm: Chicken Breast, cup of brown rice
9pm: Chicken Breast, Wheat pasta (usually no sauce)
9:30pm: Red Wine

Daily cardio routine:
Morning bike ride 3.2 miles
Evening bike ride 3.2 miles

Gym: 4-5:30
Stairs for 25min
Lunges- Mon- Wed-Fri
Box Squats- Mon-wed- Fri
Tri's/arms- Tues- thurs- Sat
Core work- Tues- thurs- Sat

Circuit (Mon- Sat)
I also set her up with a mild timed circuit to finish workout, consisting of assisted pull-ups, mason twist with med ball, jacobs ladder, and wall sits.


Her motivation level is pretty good, and she seems to give good effort in gym. Will try to get her to let me post some pics.

Thanks again
K.dallas

I would personally drop white rice for brown, unless its PWO. I would also change up the training days to allow more recovery.

What are everyones thoughts on setting her up on some t3 and clen