1. 07-01-2020
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  2. 03-24-2019
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    42,234
  3. Announcement:
    Steroidify is on TELEGRAM now!
    The Admin (Arnold)
    03-26-2017
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Forum: Online Journals

Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

» Sticky Threads
  1. Exclamation Sticky Thread *** Read Me! ***

    Started by The Admin, 06-06-2012 03:53 PM
    • Replies: 0
    • Views: 15,332
    06-06-2012, 03:53 PM Go to last post
» Normal Threads
  1. Weighted vest, combos, circuits, plyos and bag work

    Started by yellowmoomba, 07-03-2008 10:48 AM
    247 Pages
    1 2 3 4 5 6 7 8 9 10 ... 247
    • Replies: 3,695
    • Views: 491,077
    Yesterday, 11:12 AM Go to last post
  2. Lets see what this muscle can do..

    Started by AKIRA, 03-14-2011 05:49 PM
    122 Pages
    1 2 3 4 5 6 7 8 9 10 ... 122
    • Replies: 1,823
    • Views: 573,832
    Yesterday, 10:45 AM Go to last post
  3. My Workout Journal

    Started by Peterkay, 08-20-2020 07:09 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 103
    • Views: 6,114
    01-22-2021, 04:45 AM Go to last post
  4. Fu Fu's l337 journal

    Started by fufu, 03-19-2006 08:06 AM
    574 Pages
    1 2 3 4 5 6 7 8 9 10 ... 574
    • Replies: 8,601
    • Views: 1,121,534
    01-19-2021, 05:49 PM Go to last post
  5. Post Healthy Hot Mama's Journal

    Started by healthyhotmama, 02-21-2008 01:43 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 4,942
    11-11-2020, 01:24 AM Go to last post
  6. How can you lose fat and build muscle at the same time?

    Started by Derek Wilson, 05-12-2019 01:44 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,692
    11-07-2020, 08:50 AM Go to last post
  7. Push50 - Taking Back My Life Life

    Started by Push50, 10-07-2020 10:26 AM
    • Replies: 12
    • Views: 930
    11-07-2020, 08:40 AM Go to last post
  8. What are the mental benefits of yoga?

    Started by Derek Wilson, 03-30-2020 07:11 AM
    • Replies: 13
    • Views: 1,925
    10-05-2020, 07:02 AM Go to last post
  9. How do I get rid of anxiety?

    Started by Derek Wilson, 03-31-2019 12:30 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,252
    10-05-2020, 06:58 AM Go to last post
    • Replies: 1
    • Views: 635
    09-21-2020, 04:45 AM Go to last post
  10. Road to the Classic Physique Npc Nationals

    Started by Npcclassic, 08-25-2020 03:06 PM
    • Replies: 1
    • Views: 657
    09-21-2020, 04:42 AM Go to last post
  11. What is the best way to sustain weight loss?

    Started by Derek Wilson, 02-24-2020 07:12 AM
    • Replies: 1
    • Views: 1,100
    08-17-2020, 02:09 AM Go to last post
    • Replies: 6
    • Views: 2,244
    08-10-2020, 03:12 AM Go to last post
  12. Push50's Uncle Z Sponsored 12 week Bulking Log

    Started by Push50, 11-01-2018 11:42 AM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 33,994
    08-02-2020, 09:59 AM Go to last post
  13. Angry 30 Day DNP Cycle Log

    Started by barmitsfa, 05-10-2020 05:56 PM
    • Replies: 2
    • Views: 971
    07-31-2020, 08:14 AM Go to last post
  14. Nasty, Freaky, Ugly Size

    Started by Montego, 11-26-2018 11:14 AM
    24 Pages
    1 2 3 4 5 6 7 8 9 10 ... 24
    • Replies: 357
    • Views: 63,980
    07-31-2020, 07:10 AM Go to last post
    • Replies: 4
    • Views: 1,266
    07-30-2020, 02:22 AM Go to last post
  15. Support group to lose weight ?

    Started by Timothy Wilson, 04-30-2020 02:27 AM
    • Replies: 4
    • Views: 1,464
    07-27-2020, 10:12 AM Go to last post
    • Replies: 2
    • Views: 1,146
    07-06-2020, 04:41 PM Go to last post
    • Replies: 0
    • Views: 1,024
    03-09-2020, 01:44 AM Go to last post
  16. Why do people look younger after weight loss?

    Started by Derek Wilson, 11-11-2019 02:22 AM
    • Replies: 14
    • Views: 3,486
    03-02-2020, 03:04 AM Go to last post
    • Replies: 12
    • Views: 3,361
    02-24-2020, 07:21 AM Go to last post
  17. Ct67-72's road to the record books

    Started by ct67_72, 03-14-2012 05:33 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 5,141
    02-04-2020, 03:26 PM Go to last post
    • Replies: 0
    • Views: 1,242
    01-13-2020, 04:47 AM Go to last post
  18. Wesley VS. S23 (sarm)

    Started by GYMnTONIC, 06-06-2019 08:22 AM
    • Replies: 10
    • Views: 4,188
    12-23-2019, 06:10 AM Go to last post
  19. Wesley VS. Chemix Pre-Workout +

    Started by GYMnTONIC, 09-02-2019 06:07 AM
    • Replies: 10
    • Views: 3,094
    12-16-2019, 02:17 AM Go to last post
  20. My daily GRIND with PSL gears.

    Started by HFO3, 05-27-2019 04:52 AM
    5 Pages
    1 2 3 4 5
    • Replies: 67
    • Views: 15,791
    12-16-2019, 02:15 AM Go to last post
    • Replies: 0
    • Views: 1,441
    11-04-2019, 01:39 AM Go to last post
    • Replies: 7
    • Views: 3,398
    10-27-2019, 11:38 PM Go to last post
  21. Journey to perfect physique journal

    Started by johnsonl3872, 04-09-2015 06:32 AM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 184
    • Views: 125,721
    09-10-2019, 06:29 PM Go to last post
    • Replies: 0
    • Views: 1,622
    09-02-2019, 01:22 AM Go to last post
  22. What's a treatment for excessive sweating?

    Started by Derek Wilson, 08-26-2019 04:08 AM
    • Replies: 0
    • Views: 1,688
    08-26-2019, 04:08 AM Go to last post
    • Replies: 0
    • Views: 1,496
    08-09-2019, 11:17 PM Go to last post
  23. How do I get rid of the belly jiggle?

    Started by Derek Wilson, 08-05-2019 12:18 AM
    • Replies: 1
    • Views: 2,301
    08-09-2019, 11:06 PM Go to last post
  24. Fighting to live

    Started by bigcruz, 09-04-2018 05:14 PM
    • Replies: 11
    • Views: 6,076
    07-22-2019, 01:18 AM Go to last post
    • Replies: 0
    • Views: 1,796
    06-23-2019, 04:49 AM Go to last post
    • Replies: 0
    • Views: 1,885
    06-16-2019, 11:04 AM Go to last post
    • Replies: 0
    • Views: 2,027
    05-05-2019, 11:37 AM Go to last post
  25. Are muscular men more attractive to women?

    Started by Derek Wilson, 04-22-2019 08:17 AM
    • Replies: 0
    • Views: 2,352
    04-22-2019, 08:17 AM Go to last post

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