Open Chat and all bodybuilding articles, news, gossip is here! Feel free to talk about anything and everything not related to supplements.
Are you a new member? If so please start in this forum by introducing yourself.
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
All things strength related from power lifting to strongman, whether you're a newb or veteran.
All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Find healthy, low fat bodybuilding recipes here!
Use this area to discuss general health problems and concerns. Post questions about health, illness, injuries, ailments, bodyfat, obesity, blood pressure, etc.
Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.