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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 132
    • Views: 41,171
    05-29-2014, 06:40 PM Go to last post
  2. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 9,157
    05-29-2014, 06:39 PM Go to last post
  3. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 108
    • Views: 37,009
    05-04-2014, 04:56 PM Go to last post
  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 28,846
    04-09-2014, 11:43 PM Go to last post
  5. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 187
    • Views: 64,723
    03-15-2014, 11:46 AM Go to last post
  6. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 19,887
    01-25-2014, 11:40 AM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 18
    • Views: 11,069
    05-08-2013, 06:43 PM Go to last post
  8. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 34,465
    01-16-2013, 12:34 PM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 16,456
    01-09-2013, 04:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 17,903
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
    • Replies: 9
    • Views: 10
    Today, 04:49 PM Go to last post
  1. Soreness

    Started by Nacho181, 07-11-2014 03:23 PM
    • Replies: 5
    • Views: 273
    Today, 04:29 PM Go to last post
    • Replies: 5
    • Views: 6
    Today, 03:57 PM Go to last post
    • Replies: 6
    • Views: 126
    Yesterday, 06:14 PM Go to last post
  2. Is direct arm work necessary?

    Started by Prince, 03-06-2014 11:57 AM
    • Replies: 10
    • Views: 900
    Yesterday, 05:10 PM Go to last post
  3. How many years have you been lifting for?

    Started by LivingtoLearn, 07-28-2014 10:35 AM
    • Replies: 3
    • Views: 106
    Yesterday, 05:10 PM Go to last post
  4. 14 sets per muscle group. Is this too many?

    Started by LivingtoLearn, 06-18-2014 12:29 PM
    • Replies: 23
    • Views: 626
    Yesterday, 05:06 PM Go to last post
  5. Splitting quads and hams???

    Started by IR0NASSAULT, 07-29-2014 04:13 PM
    • Replies: 1
    • Views: 104
    Yesterday, 04:36 PM Go to last post
  6. how much trining do you need

    Started by greenvial, 07-28-2014 10:41 AM
    • Replies: 5
    • Views: 173
    07-29-2014, 04:41 PM Go to last post
  7. Overtraining a myth? Your opinion.

    Started by LivingtoLearn, 07-25-2014 09:32 AM
    • Replies: 26
    • Views: 542
    07-29-2014, 01:17 PM Go to last post
  8. Making gains in strength, but not much on size

    Started by Rdub9281, 06-11-2014 07:01 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 1,813
    07-29-2014, 06:08 AM Go to last post
  9. Keeping a dumbbell by your desk at work.

    Started by LivingtoLearn, 07-24-2014 12:50 PM
    • Replies: 21
    • Views: 318
    07-26-2014, 05:54 AM Go to last post
    • Replies: 6
    • Views: 191
    07-25-2014, 08:26 PM Go to last post
  10. Joined a new gym today. With real machines!

    Started by LivingtoLearn, 07-22-2014 09:16 AM
    • Replies: 28
    • Views: 457
    07-25-2014, 07:27 PM Go to last post
    • Replies: 5
    • Views: 162
    07-25-2014, 10:33 AM Go to last post
    • Replies: 1
    • Views: 138
    07-25-2014, 10:23 AM Go to last post
    • Replies: 2
    • Views: 155
    07-22-2014, 03:46 PM Go to last post
  11. Massive headaches when lifting

    Started by jorjorbinx, 07-02-2014 02:26 PM
    • Replies: 23
    • Views: 471
    07-22-2014, 10:48 AM Go to last post
  12. Cardio yes or no if your goal is to build mass.

    Started by LivingtoLearn, 06-25-2014 02:59 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 924
    07-21-2014, 03:50 PM Go to last post
  13. How Much Can You bench/Deadlift/Squat?

    Started by kenwood, 09-20-2006 02:42 AM
    • Replies: 26
    • Views: 1,896
    07-21-2014, 02:49 PM Go to last post
  14. Why do some people not get sore?

    Started by LivingtoLearn, 07-21-2014 10:02 AM
    • Replies: 8
    • Views: 236
    07-21-2014, 01:56 PM Go to last post
  15. Video of me Deadlifting 190kg @ 76kg today

    Started by felix42, 07-07-2014 11:04 AM
    • Replies: 11
    • Views: 524
    07-18-2014, 10:24 AM Go to last post
  16. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 08:37 AM
    • Replies: 5
    • Views: 593
    07-16-2014, 08:33 AM Go to last post
  17. elbow injury.. advice please...

    Started by stuman455, 07-11-2014 07:43 AM
    • Replies: 4
    • Views: 302
    07-16-2014, 08:31 AM Go to last post
  18. Dumbell Bench vs Standard Bench

    Started by RockSolid, 10-02-2006 10:05 PM
    • Replies: 24
    • Views: 1,844
    07-14-2014, 07:12 AM Go to last post
  19. bar length ratio to weight question

    Started by gypctravlr, 07-11-2014 06:15 PM
    • Replies: 2
    • Views: 403
    07-12-2014, 07:51 AM Go to last post
  20. Thumbs up thoughts on delt WOD for 5 rounds

    Started by Airbornejonny18b, 07-06-2014 01:27 PM
    • Replies: 4
    • Views: 547
    07-06-2014, 06:02 PM Go to last post
    • Replies: 8
    • Views: 351
    07-01-2014, 04:33 PM Go to last post
  21. Need advice on a counterforce elbow brace.

    Started by KelJu, 07-01-2014 09:51 AM
    • Replies: 6
    • Views: 214
    07-01-2014, 11:10 AM Go to last post
  22. Max-OT 5 day split

    Started by fqqs, 06-28-2014 03:39 PM
    • Replies: 1
    • Views: 219
    06-28-2014, 10:03 PM Go to last post
  23. Leg alternatives.

    Started by nsimmons, 03-24-2005 10:23 PM
    • Replies: 13
    • Views: 1,270
    06-26-2014, 12:26 PM Go to last post
  24. Very nice workout video with tips. Oh yeah.

    Started by LivingtoLearn, 06-26-2014 11:56 AM
    • Replies: 1
    • Views: 188
    06-26-2014, 12:01 PM Go to last post
  25. Unhappy Starting Over

    Started by bdeljoose, 06-23-2014 06:53 AM
    • Replies: 1
    • Views: 216
    06-24-2014, 07:23 AM Go to last post
    • Replies: 13
    • Views: 563
    06-23-2014, 06:32 PM Go to last post
    • Replies: 7
    • Views: 267
    06-23-2014, 11:04 AM Go to last post
  26. Training with limited space

    Started by Stickmancqb, 06-23-2014 06:45 AM
    • Replies: 0
    • Views: 181
    06-23-2014, 06:45 AM Go to last post

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