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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 11:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 46,243
    09-22-2014, 10:18 PM Go to last post
  2. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 13,480
    09-19-2014, 07:58 PM Go to last post
  3. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 06:25 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 37,828
    08-28-2014, 09:38 PM Go to last post
  4. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 19
    • Views: 11,758
    08-14-2014, 09:28 PM Go to last post
  5. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 10:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 188
    • Views: 72,688
    08-14-2014, 09:28 PM Go to last post
  6. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 41,299
    08-14-2014, 09:27 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 33,108
    04-09-2014, 11:43 PM Go to last post
  8. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 11:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 24,046
    01-25-2014, 12:40 PM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 19,559
    01-09-2013, 05:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 10:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 21,047
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
  1. Powertec multi gym

    Started by HeavyB, Yesterday 04:30 PM
    • Replies: 3
    • Views: 83
    Yesterday, 06:46 PM Go to last post
  2. Cell Phone in Elbow

    Started by Robert Parrish, Yesterday 10:25 AM
    • Replies: 0
    • Views: 138
    Yesterday, 10:25 AM Go to last post
  3. Journey to a 500lbs raw bench

    Started by ckcrown84, 09-25-2014 12:09 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,114
    11-19-2014, 06:00 PM Go to last post
  4. Death By Prowler!

    Started by Will Brink, 01-07-2012 09:23 AM
    • Replies: 22
    • Views: 1,494
    11-18-2014, 10:42 PM Go to last post
    • Replies: 0
    • Views: 421
    11-17-2014, 05:29 PM Go to last post
  5. Video of me Deadlifting 162.5kg x 3 3rd set

    Started by felix42, 11-17-2014 02:32 PM
    • Replies: 0
    • Views: 145
    11-17-2014, 02:32 PM Go to last post
  6. Getting Boulder Shoulders

    Started by Pskraider, 11-10-2014 05:19 PM
    • Replies: 3
    • Views: 428
    11-15-2014, 12:04 PM Go to last post
    • Replies: 20
    • Views: 1,555
    11-14-2014, 03:43 PM Go to last post
  7. Photo taken in the Gym Nov 2014

    Started by felix42, 11-06-2014 11:02 AM
    • Replies: 6
    • Views: 433
    11-13-2014, 05:49 PM Go to last post
  8. Training for beginners by Elvia

    Started by Elvia1023, 11-13-2014 06:54 AM
    • Replies: 0
    • Views: 196
    11-13-2014, 06:54 AM Go to last post
  9. Is this overtraining?

    Started by Junkboxer, 08-11-2014 04:16 PM
    • Replies: 9
    • Views: 799
    11-08-2014, 10:16 PM Go to last post
  10. umbilical hernia surgery

    Started by _LG_, 08-26-2014 11:28 AM
    2 Pages
    1 2
    • Replies: 48
    • Views: 4,178
    11-03-2014, 08:39 PM Go to last post
  11. Cool The Four Cornerstones Of Fitness Training

    Started by stevehawk1, 11-01-2014 09:37 AM
    • Replies: 0
    • Views: 216
    11-01-2014, 09:37 AM Go to last post
  12. inner thighs rubbing together

    Started by Flex, 01-26-2005 11:46 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 15,948
    10-31-2014, 07:10 PM Go to last post
  13. Strength PH stack--Shawn Frankl

    Started by WesleyInman, 10-30-2014 11:13 PM
    • Replies: 0
    • Views: 272
    10-30-2014, 11:13 PM Go to last post
    • Replies: 19
    • Views: 1,533
    10-27-2014, 11:31 AM Go to last post
  14. You are NOT an expert

    Started by ckcrown84, 10-02-2014 12:22 PM
    • Replies: 14
    • Views: 1,027
    10-22-2014, 06:14 AM Go to last post
  15. Benching-Wide grip versus normal position grip.

    Started by Mart, 10-18-2014 11:34 AM
    • Replies: 8
    • Views: 672
    10-21-2014, 07:05 AM Go to last post
  16. coming back to give it another shot

    Started by strongman760, 10-18-2014 11:15 AM
    • Replies: 2
    • Views: 473
    10-19-2014, 07:30 PM Go to last post
  17. tightness at the end of collar bone

    Started by FrankNegrete, 10-15-2014 09:43 PM
    • Replies: 2
    • Views: 427
    10-17-2014, 08:11 PM Go to last post
    • Replies: 9
    • Views: 1,321
    10-15-2014, 06:52 PM Go to last post
  18. High reps vs low reps

    Started by eaglesfan!, 10-16-2011 12:03 PM
    • Replies: 29
    • Views: 6,371
    10-14-2014, 02:04 PM Go to last post
  19. How Much Can You bench/Deadlift/Squat?

    Started by kenwood, 09-20-2006 02:42 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,701
    10-13-2014, 10:27 PM Go to last post
  20. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 08:37 AM
    • Replies: 22
    • Views: 2,631
    10-13-2014, 05:38 PM Go to last post
  21. Diamond shaped calves

    Started by darkside5674, 02-19-2012 10:01 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 6,106
    10-09-2014, 09:00 PM Go to last post
  22. Use of Gloves

    Started by Marat, 05-08-2009 07:09 PM
    3 Pages
    1 2 3
    • Replies: 79
    • Views: 6,558
    10-04-2014, 12:43 PM Go to last post
  23. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 08:17 PM
    • Replies: 26
    • Views: 1,522
    10-02-2014, 06:11 PM Go to last post
  24. Joined a new gym today. With real machines!

    Started by LivingtoLearn, 07-22-2014 09:16 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,633
    10-02-2014, 03:55 PM Go to last post
  25. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 09:46 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 60,570
    09-30-2014, 11:24 PM Go to last post
  26. Rowing after back day?

    Started by SCary1129, 09-28-2014 11:38 AM
    • Replies: 1
    • Views: 524
    09-28-2014, 01:01 PM Go to last post
  27. Massive headaches when lifting

    Started by jorjorbinx, 07-02-2014 02:26 PM
    • Replies: 25
    • Views: 1,463
    09-28-2014, 10:27 AM Go to last post
    • Replies: 10
    • Views: 3,324
    09-27-2014, 08:11 AM Go to last post
  28. AM or PM workous??

    Started by WILL_I_AM, 09-09-2014 09:18 AM
    • Replies: 25
    • Views: 3,282
    09-25-2014, 08:06 PM Go to last post
  29. Somethings wrong!!! Please help!!!

    Started by Herman83, 09-09-2014 12:24 PM
    • Replies: 1
    • Views: 479
    09-15-2014, 07:39 PM Go to last post
  30. Traps not getting thicker

    Started by dmike03, 09-09-2014 06:27 AM
    • Replies: 14
    • Views: 2,293
    09-12-2014, 10:15 PM Go to last post
  31. Is this too much?

    Started by zyzzzbrah, 09-11-2014 02:45 PM
    • Replies: 8
    • Views: 1,620
    09-12-2014, 09:31 AM Go to last post
  32. Avery good threat

    Started by AVP, 09-09-2014 04:18 PM
    • Replies: 0
    • Views: 531
    09-09-2014, 04:18 PM Go to last post
  33. 14 sets per muscle group. Is this too many?

    Started by LivingtoLearn, 06-18-2014 12:29 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 4,654
    09-06-2014, 10:38 PM Go to last post
  34. Help Me Understand "High Reps for Mass"

    Started by melochai, 08-21-2014 04:36 AM
    • Replies: 11
    • Views: 1,782
    09-06-2014, 11:40 AM Go to last post
  35. elbow injury.. advice please...

    Started by stuman455, 07-11-2014 07:43 AM
    • Replies: 10
    • Views: 1,094
    09-04-2014, 09:11 AM Go to last post

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