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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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» Sticky Threads
  1. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 20,135
    Yesterday, 10:23 PM Go to last post
  2. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 33,751
    Yesterday, 10:18 PM Go to last post
  3. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 38,686
    02-09-2015, 12:52 PM Go to last post
  4. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 190
    • Views: 74,962
    02-09-2015, 12:50 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 46,802
    09-22-2014, 09:18 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 13,946
    09-19-2014, 06:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 11,980
    08-14-2014, 08:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 41,751
    08-14-2014, 08:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 25,066
    01-25-2014, 11:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 21,460
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
    • Replies: 14
    • Views: 1,704
    Today, 07:45 PM Go to last post
  1. Best training tips?

    Started by Bigofool, Today 07:56 AM
    • Replies: 0
    • Views: 73
    Today, 07:56 AM Go to last post
  2. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 197
    • Views: 6,248
    Today, 07:50 AM Go to last post
  3. Poll Poll: What brought you into the Gym?

    Started by Vvitto, 05-08-2002 10:25 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 232
    • Views: 8,467
    Yesterday, 10:27 PM Go to last post
    • Replies: 3
    • Views: 541
    Yesterday, 10:24 PM Go to last post
  4. Ideas for HIIT Cardio to spice things up

    Started by BigBobby, 02-27-2015 10:09 PM
    • Replies: 3
    • Views: 260
    03-03-2015, 09:52 AM Go to last post
  5. bad form must watch hahahahah

    Started by jimm, 02-03-2015 12:19 PM
    • Replies: 9
    • Views: 698
    03-03-2015, 12:33 AM Go to last post
  6. Death By Prowler!

    Started by Will Brink, 01-07-2012 08:23 AM
    • Replies: 24
    • Views: 1,850
    03-03-2015, 12:15 AM Go to last post
  7. My Journey to a 450+ lbs bench

    Started by ckcrown84, 01-24-2012 05:08 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 238
    • Views: 17,194
    02-26-2015, 01:16 AM Go to last post
    • Replies: 0
    • Views: 265
    02-25-2015, 05:19 PM Go to last post
    • Replies: 4
    • Views: 324
    02-25-2015, 05:06 PM Go to last post
    • Replies: 2
    • Views: 244
    02-25-2015, 05:01 PM Go to last post
  8. Lower back problem?(can't find a answer lol)

    Started by Greedy, 02-23-2015 08:52 PM
    • Replies: 5
    • Views: 167
    02-25-2015, 06:10 AM Go to last post
    • Replies: 6
    • Views: 817
    02-24-2015, 07:10 PM Go to last post
  9. Hig Belt vs. Low Belt

    Started by Ezskanken, 02-24-2015 05:42 PM
    • Replies: 0
    • Views: 206
    02-24-2015, 05:42 PM Go to last post
  10. Is this overtraining?

    Started by Junkboxer, 08-11-2014 03:16 PM
    • Replies: 13
    • Views: 1,149
    02-23-2015, 11:03 PM Go to last post
  11. Probably dumb question but I got to ask

    Started by h3o, 02-22-2015 07:29 PM
    • Replies: 5
    • Views: 292
    02-23-2015, 07:01 AM Go to last post
  12. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 07:17 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,306
    02-17-2015, 10:02 PM Go to last post
  13. anterior cervical discectomy and fusion

    Started by HeavyB, 02-10-2015 09:54 AM
    • Replies: 6
    • Views: 586
    02-11-2015, 12:08 PM Go to last post
    • Replies: 2
    • Views: 784
    02-06-2015, 03:49 PM Go to last post
  14. Forearm Overworked? - Moderate-severe pain

    Started by evanpatchay, 01-27-2015 10:15 AM
    • Replies: 0
    • Views: 463
    01-27-2015, 10:15 AM Go to last post
  15. One day a week total body workout

    Started by Renobodybuilder, 01-24-2015 10:53 PM
    • Replies: 1
    • Views: 374
    01-25-2015, 11:53 PM Go to last post
  16. A Sergio Oliva interview

    Started by Mudge, 04-21-2005 01:40 PM
    • Replies: 25
    • Views: 7,559
    01-23-2015, 10:08 AM Go to last post
  17. How To Select An Effective One

    Started by UlaireDeming, 01-23-2015 12:18 AM
    • Replies: 0
    • Views: 206
    01-23-2015, 12:18 AM Go to last post
  18. Diamond shaped calves

    Started by darkside5674, 02-19-2012 09:01 PM
    2 Pages
    1 2
    • Replies: 53
    • Views: 6,758
    01-22-2015, 05:29 PM Go to last post
  19. Journey to a 500lbs raw bench

    Started by ckcrown84, 09-25-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 53
    • Views: 4,850
    01-18-2015, 07:21 AM Go to last post
  20. Progressive Overload vs. Dynamic Set Training

    Started by nbhuge, 01-07-2015 08:00 PM
    • Replies: 10
    • Views: 721
    01-17-2015, 09:42 AM Go to last post
  21. Traps not getting thicker

    Started by dmike03, 09-09-2014 05:27 AM
    • Replies: 17
    • Views: 2,636
    01-17-2015, 01:51 AM Go to last post
  22. Request help lower ab pain knowledge

    Started by omaha4413, 12-17-2014 07:48 AM
    • Replies: 6
    • Views: 465
    01-17-2015, 01:40 AM Go to last post
  23. Workout regimen needed

    Started by jeharley, 01-15-2015 04:26 PM
    • Replies: 1
    • Views: 290
    01-17-2015, 01:36 AM Go to last post
    • Replies: 4
    • Views: 538
    01-15-2015, 06:24 PM Go to last post
    • Replies: 0
    • Views: 448
    01-12-2015, 05:47 PM Go to last post
  24. Power plate workout

    Started by hazza21, 01-03-2015 12:27 PM
    • Replies: 0
    • Views: 247
    01-03-2015, 12:27 PM Go to last post
  25. Incline Bench?

    Started by lil-bit-slim, 12-30-2014 10:36 AM
    • Replies: 4
    • Views: 363
    01-03-2015, 12:08 PM Go to last post
  26. Just put together a 4 way neck machine

    Started by Mudge, 01-03-2015 12:23 AM
    • Replies: 0
    • Views: 317
    01-03-2015, 12:23 AM Go to last post
  27. Legs day

    Started by bigdog9969, 12-10-2014 08:41 PM
    • Replies: 4
    • Views: 445
    01-02-2015, 02:35 PM Go to last post
  28. NEW STUDY: 1,3, or 5 sets for more hypertrophy

    Started by flood, 12-30-2014 10:49 PM
    • Replies: 0
    • Views: 400
    12-30-2014, 10:49 PM Go to last post
    • Replies: 23
    • Views: 59,640
    12-27-2014, 08:26 PM Go to last post
  29. Cutting right after a week off? (Geezer Q.)

    Started by Ted Shred, 12-22-2014 02:28 PM
    • Replies: 0
    • Views: 322
    12-22-2014, 02:28 PM Go to last post
  30. Tris before Pecs?

    Started by lil-bit-slim, 12-09-2014 11:36 AM
    • Replies: 11
    • Views: 589
    12-17-2014, 02:33 PM Go to last post

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