IronMag Labs 5A-Laxo Rx

  1. 04-26-2016
    Views:
    5,255
  2. 02-26-2016
    Views:
    25,794
  3. 01-06-2016
    Views:
    42,322
  4. 10-14-2015
    Views:
    56,903
  5. 10-01-2015
    Views:
    56,026
  6. Announcement:
    DREAM-N-GROW - SLEEP DEEP AND GET BIG!
    Prince (Administrator)
    08-31-2015
    Views:
    62,228
  7. Announcement:
    JOIN THE IRONMAG FACEBOOK GROUP
    Prince (Administrator)
    06-19-2015
    Views:
    61,128
Page 1 of 544 123451151101501 ... LastLast
Threads 1 to 40 of 21753

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Sub-Forums Threads / Posts  Last Post

  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 192
    • Views: 96,502
    03-31-2015, 04:43 AM Go to last post
  2. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 26,907
    03-04-2015, 09:23 PM Go to last post
  3. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 47,031
    03-04-2015, 09:18 PM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 46,210
    02-09-2015, 11:52 AM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 61,762
    09-22-2014, 09:18 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 21,033
    09-19-2014, 06:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 17,672
    08-14-2014, 08:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 53,475
    08-14-2014, 08:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 09:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 36,874
    01-25-2014, 10:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 08:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 28,735
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
  1. Realistic Expectations, Football walk on

    Started by guthixfed, 05-25-2016 10:14 AM
    • Replies: 0
    • Views: 252
    05-25-2016, 10:14 AM Go to last post
    • Replies: 1
    • Views: 440
    05-22-2016, 04:42 PM Go to last post
  2. Cardio and fat loss

    Started by Nyde, 06-11-2014 07:30 AM
    • Replies: 27
    • Views: 9,102
    05-18-2016, 02:52 PM Go to last post
  3. New workout

    Started by cinierialberto, 05-11-2016 09:22 AM
    • Replies: 1
    • Views: 940
    05-12-2016, 07:34 AM Go to last post
    • Replies: 0
    • Views: 944
    04-28-2016, 07:47 PM Go to last post
  4. Training my son help

    Started by tkjohnny, 04-06-2016 07:44 PM
    • Replies: 1
    • Views: 1,693
    04-11-2016, 05:13 AM Go to last post
  5. Power rack

    Started by rdavis81, 03-08-2016 06:13 AM
    • Replies: 2
    • Views: 3,233
    03-13-2016, 04:39 PM Go to last post
  6. Video of me Deadlifting 180kg @ 75.5kg today.

    Started by felix42, 05-14-2014 07:08 AM
    • Replies: 7
    • Views: 3,251
    03-10-2016, 01:14 AM Go to last post
  7. Muscle fibers

    Started by Lionzebra, 12-22-2015 12:59 PM
    • Replies: 1
    • Views: 2,502
    03-10-2016, 12:51 AM Go to last post
  8. Russdog28@gmail 45 day transformation

    Started by russell.king.75, 03-08-2016 06:04 AM
    • Replies: 7
    • Views: 2,307
    03-08-2016, 11:39 AM Go to last post
  9. My Transformation video

    Started by felix42, 07-01-2013 02:44 PM
    • Replies: 3
    • Views: 2,618
    03-07-2016, 12:39 PM Go to last post
    • Replies: 5
    • Views: 2,524
    03-07-2016, 12:16 PM Go to last post
  10. Muscle Spasm's in Upper Back

    Started by bulltime8769, 02-04-2016 07:25 PM
    • Replies: 2
    • Views: 2,137
    03-06-2016, 01:39 PM Go to last post
  11. hands and fingers going numb

    Started by RockShawn, 11-27-2011 07:31 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 12,558
    02-25-2016, 04:12 AM Go to last post
    • Replies: 1
    • Views: 1,698
    02-19-2016, 06:15 PM Go to last post
  12. Routine ?

    Started by G&G, 02-08-2016 06:55 PM
    • Replies: 4
    • Views: 2,472
    02-10-2016, 05:01 AM Go to last post
    • Replies: 0
    • Views: 1,893
    02-06-2016, 07:50 AM Go to last post
  13. Wifes new pet !!

    Started by doggs1979, 11-01-2015 03:26 AM
    • Replies: 21
    • Views: 7,574
    02-04-2016, 02:04 AM Go to last post
  14. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 05:24 PM
    • Replies: 14
    • Views: 6,987
    02-03-2016, 09:01 AM Go to last post
  15. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 03:27 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 228
    • Views: 31,669
    01-31-2016, 05:15 PM Go to last post
  16. Basic intermediate routine

    Started by emcewen, 01-22-2016 08:04 AM
    • Replies: 0
    • Views: 2,209
    01-22-2016, 08:04 AM Go to last post
  17. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 04:03 PM
    • Replies: 10
    • Views: 5,442
    01-15-2016, 12:36 AM Go to last post
  18. Crossfit / PL training WOD

    Started by ckcrown84, 01-07-2016 09:31 PM
    • Replies: 2
    • Views: 2,763
    01-08-2016, 06:31 AM Go to last post
  19. Dear bodybuilders

    Started by Lionzebra, 12-22-2015 09:54 AM
    • Replies: 1
    • Views: 3,332
    12-22-2015, 06:55 PM Go to last post
  20. S.C.T. biceps and abdominals

    Started by Lionzebra, 12-20-2015 04:46 PM
    • Replies: 1
    • Views: 2,678
    12-20-2015, 05:47 PM Go to last post
  21. How to excell as a bodybuilder! Do you agree?

    Started by RazOlss, 12-06-2015 12:34 AM
    • Replies: 1
    • Views: 3,595
    12-18-2015, 07:21 PM Go to last post
  22. Guide To Designing A Routine

    Started by CowPimp, 01-07-2006 11:30 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 31,575
    11-18-2015, 10:18 AM Go to last post
  23. Scheme

    Started by sven450, 11-10-2015 11:21 AM
    • Replies: 0
    • Views: 2,045
    11-10-2015, 11:21 AM Go to last post
  24. Gearing up for a meet

    Started by ckcrown84, 10-15-2015 07:16 AM
    • Replies: 1
    • Views: 3,144
    10-18-2015, 01:58 PM Go to last post
  25. Seated calf raises vs standing calf raises

    Started by BoatsN'Hoes, 08-09-2015 07:23 PM
    • Replies: 6
    • Views: 3,683
    10-07-2015, 12:13 PM Go to last post
  26. Bullworker

    Started by Thuganomics Dr., 09-30-2004 11:54 AM
    • Replies: 20
    • Views: 10,627
    09-24-2015, 09:07 AM Go to last post
  27. Flexibility help

    Started by solidassears, 03-27-2015 09:00 AM
    • Replies: 3
    • Views: 3,392
    09-18-2015, 08:05 PM Go to last post
  28. Completion time !!!

    Started by ckcrown84, 08-16-2015 04:34 PM
    • Replies: 2
    • Views: 3,321
    09-18-2015, 01:06 PM Go to last post
  29. Tennis elbow

    Started by bowermaster77, 07-29-2015 05:56 AM
    • Replies: 4
    • Views: 3,447
    09-18-2015, 12:51 PM Go to last post
  30. Diamond shaped calves

    Started by darkside5674, 02-19-2012 08:01 PM
    2 Pages
    1 2
    • Replies: 54
    • Views: 19,602
    08-26-2015, 11:11 AM Go to last post
  31. Working on that PL "physique" lol :)

    Started by ckcrown84, 08-09-2015 06:11 PM
    • Replies: 1
    • Views: 2,809
    08-10-2015, 06:12 AM Go to last post
  32. Directed variation

    Started by ckcrown84, 07-30-2015 07:51 AM
    • Replies: 0
    • Views: 2,864
    07-30-2015, 07:51 AM Go to last post
  33. Back rear delts and traps

    Started by stockpott01, 07-21-2015 07:01 AM
    • Replies: 2
    • Views: 3,032
    07-29-2015, 11:57 AM Go to last post
  34. My injury experience

    Started by ckcrown84, 07-27-2015 11:47 AM
    • Replies: 0
    • Views: 2,695
    07-27-2015, 11:47 AM Go to last post
  35. Lower back problem?(can't find a answer lol)

    Started by Greedy, 02-23-2015 07:52 PM
    • Replies: 10
    • Views: 4,169
    07-11-2015, 04:31 PM Go to last post

Page 1 of 544 123451151101501 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 25 replies or 500 views
Hot thread with unread posts
More than 25 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2016 IronMag™ Bodybuilding Forums