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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 11:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 42,289
    09-22-2014, 10:18 PM Go to last post
  2. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 9,716
    09-19-2014, 07:58 PM Go to last post
  3. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 06:25 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 35,095
    08-28-2014, 09:38 PM Go to last post
  4. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 19
    • Views: 11,279
    08-14-2014, 09:28 PM Go to last post
  5. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 10:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 188
    • Views: 65,897
    08-14-2014, 09:28 PM Go to last post
  6. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 37,787
    08-14-2014, 09:27 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 29,657
    04-09-2014, 11:43 PM Go to last post
  8. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 11:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 20,685
    01-25-2014, 12:40 PM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 16,954
    01-09-2013, 05:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 10:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 18,361
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
  1. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 09:46 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 56,571
    Yesterday, 11:11 AM Go to last post
  2. Joined a new gym today. With real machines!

    Started by LivingtoLearn, 07-22-2014 09:16 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 917
    09-28-2014, 08:41 PM Go to last post
  3. Journey to a 500lbs raw bench

    Started by ckcrown84, 09-25-2014 12:09 PM
    • Replies: 10
    • Views: 409
    09-28-2014, 02:21 PM Go to last post
  4. Rowing after back day?

    Started by SCary1129, 09-28-2014 11:38 AM
    • Replies: 1
    • Views: 134
    09-28-2014, 01:01 PM Go to last post
  5. Massive headaches when lifting

    Started by jorjorbinx, 07-02-2014 02:26 PM
    • Replies: 25
    • Views: 698
    09-28-2014, 10:27 AM Go to last post
  6. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 08:17 PM
    • Replies: 17
    • Views: 697
    09-26-2014, 10:43 PM Go to last post
  7. AM or PM workous??

    Started by WILL_I_AM, 09-09-2014 09:18 AM
    • Replies: 25
    • Views: 1,120
    09-25-2014, 08:06 PM Go to last post
  8. High reps vs low reps

    Started by eaglesfan!, 10-16-2011 12:03 PM
    • Replies: 24
    • Views: 4,881
    09-17-2014, 06:34 PM Go to last post
  9. umbilical hernia surgery

    Started by _LG_, 08-26-2014 11:28 AM
    2 Pages
    1 2
    • Replies: 43
    • Views: 1,189
    09-17-2014, 05:35 PM Go to last post
  10. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 08:37 AM
    • Replies: 17
    • Views: 1,522
    09-17-2014, 01:38 AM Go to last post
  11. Somethings wrong!!! Please help!!!

    Started by Herman83, 09-09-2014 12:24 PM
    • Replies: 1
    • Views: 206
    09-15-2014, 07:39 PM Go to last post
  12. Traps not getting thicker

    Started by dmike03, 09-09-2014 06:27 AM
    • Replies: 14
    • Views: 628
    09-12-2014, 10:15 PM Go to last post
  13. Is this too much?

    Started by zyzzzbrah, 09-11-2014 02:45 PM
    • Replies: 8
    • Views: 377
    09-12-2014, 09:31 AM Go to last post
  14. Avery good threat

    Started by AVP, 09-09-2014 04:18 PM
    • Replies: 0
    • Views: 293
    09-09-2014, 04:18 PM Go to last post
  15. 14 sets per muscle group. Is this too many?

    Started by LivingtoLearn, 06-18-2014 12:29 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,381
    09-06-2014, 10:38 PM Go to last post
  16. Help Me Understand "High Reps for Mass"

    Started by melochai, 08-21-2014 04:36 AM
    • Replies: 11
    • Views: 1,109
    09-06-2014, 11:40 AM Go to last post
  17. How Much Can You bench/Deadlift/Squat?

    Started by kenwood, 09-20-2006 02:42 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,551
    09-06-2014, 12:12 AM Go to last post
  18. elbow injury.. advice please...

    Started by stuman455, 07-11-2014 07:43 AM
    • Replies: 10
    • Views: 704
    09-04-2014, 09:11 AM Go to last post
  19. Lifting shoes

    Started by DUB73, 08-20-2014 07:47 PM
    • Replies: 11
    • Views: 798
    09-02-2014, 11:12 AM Go to last post
  20. loose skin?

    Started by HeavyB, 08-29-2014 09:58 AM
    • Replies: 3
    • Views: 425
    08-30-2014, 08:08 AM Go to last post
  21. Upper lower or ppl

    Started by casizemore, 08-23-2014 12:41 AM
    • Replies: 16
    • Views: 937
    08-25-2014, 06:42 PM Go to last post
  22. Post triceps

    Started by McBlsmith, 05-27-2001 05:25 PM
    • Replies: 8
    • Views: 1,387
    08-23-2014, 03:55 PM Go to last post
  23. Rest days....

    Started by RicoHillSide, 08-20-2014 09:17 AM
    • Replies: 2
    • Views: 660
    08-21-2014, 02:38 AM Go to last post
  24. Cardio and fat loss

    Started by Nyde, 06-11-2014 08:30 AM
    • Replies: 24
    • Views: 1,117
    08-17-2014, 12:34 PM Go to last post
  25. Video of me Deadlifting 190kg @ 76kg today

    Started by felix42, 07-07-2014 11:04 AM
    • Replies: 15
    • Views: 932
    08-15-2014, 03:03 PM Go to last post
  26. Is direct arm work necessary?

    Started by Prince, 03-06-2014 12:57 PM
    • Replies: 11
    • Views: 1,245
    08-13-2014, 09:36 PM Go to last post
  27. inner thighs rubbing together

    Started by Flex, 01-26-2005 11:46 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 13,654
    08-13-2014, 09:32 PM Go to last post
  28. Is this overtraining?

    Started by Junkboxer, 08-11-2014 04:16 PM
    • Replies: 7
    • Views: 470
    08-13-2014, 09:31 PM Go to last post
  29. Splitting quads and hams???

    Started by IR0NASSAULT, 07-29-2014 04:13 PM
    • Replies: 7
    • Views: 431
    08-11-2014, 04:03 PM Go to last post

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