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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 192
    • Views: 78,215
    03-31-2015, 04:43 AM Go to last post
  2. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 20,574
    03-04-2015, 10:23 PM Go to last post
  3. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 34,264
    03-04-2015, 10:18 PM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 39,203
    02-09-2015, 12:52 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 47,517
    09-22-2014, 09:18 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 14,875
    09-19-2014, 06:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 12,196
    08-14-2014, 08:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 42,129
    08-14-2014, 08:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 26,128
    01-25-2014, 11:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 21,761
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
  1. Do ya'll do each group once ot twice/wk?

    Started by shortstop, 03-14-2011 04:26 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,390
    05-26-2015, 08:28 PM Go to last post
  2. Training partner

    Started by 1bbigger, 03-21-2014 09:30 PM
    • Replies: 20
    • Views: 1,125
    05-19-2015, 03:21 PM Go to last post
  3. 585lbs squat

    Started by ckcrown84, 05-10-2015 01:43 PM
    • Replies: 4
    • Views: 592
    05-14-2015, 11:53 AM Go to last post
  4. Can someone teach me how to workout?

    Started by wc3, 04-29-2015 09:58 PM
    • Replies: 2
    • Views: 1,014
    04-29-2015, 10:32 PM Go to last post
    • Replies: 0
    • Views: 296
    04-28-2015, 05:34 PM Go to last post
  5. Cardio yes or no if your goal is to build mass.

    Started by LivingtoLearn, 06-25-2014 01:59 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 5,317
    04-10-2015, 10:10 PM Go to last post
  6. Lower back problem?(can't find a answer lol)

    Started by Greedy, 02-23-2015 08:52 PM
    • Replies: 9
    • Views: 680
    04-04-2015, 07:19 PM Go to last post
  7. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 208
    • Views: 8,836
    04-03-2015, 06:36 AM Go to last post
  8. anterior cervical discectomy and fusion

    Started by HeavyB, 02-10-2015 09:54 AM
    • Replies: 8
    • Views: 918
    04-01-2015, 03:00 PM Go to last post
  9. help with super dmz 3.0

    Started by bobsaget2191, 03-28-2015 01:25 PM
    • Replies: 13
    • Views: 692
    03-30-2015, 10:01 AM Go to last post
    • Replies: 0
    • Views: 173
    03-30-2015, 06:53 AM Go to last post
  10. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 07:37 AM
    • Replies: 23
    • Views: 2,988
    03-30-2015, 03:45 AM Go to last post
  11. Best training tips?

    Started by Bigofool, 03-05-2015 07:56 AM
    • Replies: 14
    • Views: 851
    03-30-2015, 03:21 AM Go to last post
  12. Is direct arm work necessary?

    Started by Prince, 03-06-2014 11:57 AM
    • Replies: 14
    • Views: 2,358
    03-28-2015, 06:13 PM Go to last post
  13. strained my elbow - what to do?

    Started by clemson357, 02-13-2011 06:34 AM
    • Replies: 7
    • Views: 1,613
    03-28-2015, 06:10 PM Go to last post
  14. What is a hack squat?

    Started by Tre, 03-28-2015 11:31 AM
    • Replies: 0
    • Views: 94
    03-28-2015, 11:31 AM Go to last post
  15. Flexibility help

    Started by solidassears, 03-27-2015 09:00 AM
    • Replies: 1
    • Views: 300
    03-27-2015, 04:53 PM Go to last post
    • Replies: 6
    • Views: 588
    03-27-2015, 02:00 PM Go to last post
  16. how much trining do you need

    Started by greenvial, 07-28-2014 09:41 AM
    • Replies: 7
    • Views: 764
    03-26-2015, 01:19 AM Go to last post
    • Replies: 17
    • Views: 2,154
    03-24-2015, 05:51 PM Go to last post
  17. Dumbell Bench vs Standard Bench

    Started by RockSolid, 10-02-2006 09:05 PM
    • Replies: 26
    • Views: 2,672
    03-24-2015, 05:50 PM Go to last post
  18. Soreness

    Started by Nacho181, 07-11-2014 02:23 PM
    • Replies: 10
    • Views: 1,236
    03-21-2015, 06:53 AM Go to last post
  19. Question Bench Press?

    Started by sneedham, 02-21-2014 05:40 PM
    • Replies: 14
    • Views: 1,261
    03-19-2015, 08:37 AM Go to last post
  20. Anyone use kettlebells?

    Started by antelope07, 03-18-2015 01:04 AM
    • Replies: 3
    • Views: 239
    03-18-2015, 03:58 PM Go to last post
  21. Cardio and fat loss

    Started by Nyde, 06-11-2014 07:30 AM
    • Replies: 25
    • Views: 2,120
    03-18-2015, 05:03 AM Go to last post
  22. Incline Bench?

    Started by lil-bit-slim, 12-30-2014 10:36 AM
    • Replies: 7
    • Views: 601
    03-18-2015, 01:31 AM Go to last post
  23. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 07:17 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 4,502
    03-18-2015, 01:19 AM Go to last post
  24. Lagging chest and lats

    Started by Tre, 03-09-2015 12:50 AM
    • Replies: 4
    • Views: 462
    03-09-2015, 06:59 PM Go to last post
    • Replies: 4
    • Views: 746
    03-07-2015, 03:01 PM Go to last post
  25. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 06:24 PM
    • Replies: 13
    • Views: 3,870
    03-06-2015, 09:11 PM Go to last post
  26. Poll Poll: What brought you into the Gym?

    Started by Vvitto, 05-08-2002 10:25 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 232
    • Views: 11,140
    03-04-2015, 10:27 PM Go to last post
  27. Ideas for HIIT Cardio to spice things up

    Started by BigBobby, 02-27-2015 10:09 PM
    • Replies: 3
    • Views: 417
    03-03-2015, 09:52 AM Go to last post
  28. bad form must watch hahahahah

    Started by jimm, 02-03-2015 12:19 PM
    • Replies: 9
    • Views: 942
    03-03-2015, 12:33 AM Go to last post
  29. Death By Prowler!

    Started by Will Brink, 01-07-2012 08:23 AM
    • Replies: 24
    • Views: 2,166
    03-03-2015, 12:15 AM Go to last post
  30. My Journey to a 450+ lbs bench

    Started by ckcrown84, 01-24-2012 05:08 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 238
    • Views: 19,183
    02-26-2015, 01:16 AM Go to last post
    • Replies: 0
    • Views: 388
    02-25-2015, 05:19 PM Go to last post
    • Replies: 2
    • Views: 402
    02-25-2015, 05:01 PM Go to last post
    • Replies: 6
    • Views: 981
    02-24-2015, 07:10 PM Go to last post
  31. Hig Belt vs. Low Belt

    Started by Ezskanken, 02-24-2015 05:42 PM
    • Replies: 0
    • Views: 323
    02-24-2015, 05:42 PM Go to last post
  32. Is this overtraining?

    Started by Junkboxer, 08-11-2014 03:16 PM
    • Replies: 13
    • Views: 1,323
    02-23-2015, 11:03 PM Go to last post

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