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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 189
    • Views: 74,592
    12-31-2014, 12:10 AM Go to last post
  2. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 46,620
    09-22-2014, 09:18 PM Go to last post
  3. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 13,780
    09-19-2014, 06:58 PM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 38,179
    08-28-2014, 08:38 PM Go to last post
  5. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 11,884
    08-14-2014, 08:28 PM Go to last post
  6. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 41,595
    08-14-2014, 08:27 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 33,471
    04-09-2014, 10:43 PM Go to last post
  8. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 24,650
    01-25-2014, 11:40 AM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 19,913
    01-09-2013, 04:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 21,321
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
  1. One day a week total body workout

    Started by Renobodybuilder, 01-24-2015 10:53 PM
    • Replies: 1
    • Views: 237
    01-25-2015, 11:53 PM Go to last post
  2. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 07:17 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,770
    01-24-2015, 07:23 PM Go to last post
  3. A Sergio Oliva interview

    Started by Mudge, 04-21-2005 01:40 PM
    • Replies: 25
    • Views: 7,157
    01-23-2015, 10:08 AM Go to last post
  4. How To Select An Effective One

    Started by UlaireDeming, 01-23-2015 12:18 AM
    • Replies: 0
    • Views: 114
    01-23-2015, 12:18 AM Go to last post
  5. Diamond shaped calves

    Started by darkside5674, 02-19-2012 09:01 PM
    2 Pages
    1 2
    • Replies: 53
    • Views: 6,588
    01-22-2015, 05:29 PM Go to last post
    • Replies: 0
    • Views: 398
    01-19-2015, 04:21 PM Go to last post
  6. Journey to a 500lbs raw bench

    Started by ckcrown84, 09-25-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 53
    • Views: 4,631
    01-18-2015, 07:21 AM Go to last post
  7. Progressive Overload vs. Dynamic Set Training

    Started by nbhuge, 01-07-2015 08:00 PM
    • Replies: 10
    • Views: 543
    01-17-2015, 09:42 AM Go to last post
  8. Traps not getting thicker

    Started by dmike03, 09-09-2014 05:27 AM
    • Replies: 17
    • Views: 2,559
    01-17-2015, 01:51 AM Go to last post
  9. Request help lower ab pain knowledge

    Started by omaha4413, 12-17-2014 07:48 AM
    • Replies: 6
    • Views: 387
    01-17-2015, 01:40 AM Go to last post
  10. Workout regimen needed

    Started by jeharley, 01-15-2015 04:26 PM
    • Replies: 1
    • Views: 213
    01-17-2015, 01:36 AM Go to last post
  11. My Journey to a 450+ lbs bench

    Started by ckcrown84, 01-24-2012 05:08 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 237
    • Views: 16,849
    01-16-2015, 02:18 PM Go to last post
    • Replies: 4
    • Views: 457
    01-15-2015, 06:24 PM Go to last post
    • Replies: 0
    • Views: 290
    01-12-2015, 05:47 PM Go to last post
  12. Poll Poll: What brought you into the Gym?

    Started by Vvitto, 05-08-2002 10:25 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 230
    • Views: 8,223
    01-03-2015, 05:59 PM Go to last post
  13. Power plate workout

    Started by hazza21, 01-03-2015 12:27 PM
    • Replies: 0
    • Views: 174
    01-03-2015, 12:27 PM Go to last post
  14. Incline Bench?

    Started by lil-bit-slim, 12-30-2014 10:36 AM
    • Replies: 4
    • Views: 269
    01-03-2015, 12:08 PM Go to last post
  15. Just put together a 4 way neck machine

    Started by Mudge, 01-03-2015 12:23 AM
    • Replies: 0
    • Views: 226
    01-03-2015, 12:23 AM Go to last post
  16. Legs day

    Started by bigdog9969, 12-10-2014 08:41 PM
    • Replies: 4
    • Views: 369
    01-02-2015, 02:35 PM Go to last post
    • Replies: 5
    • Views: 714
    01-01-2015, 09:38 AM Go to last post
  17. NEW STUDY: 1,3, or 5 sets for more hypertrophy

    Started by flood, 12-30-2014 10:49 PM
    • Replies: 0
    • Views: 311
    12-30-2014, 10:49 PM Go to last post
    • Replies: 23
    • Views: 55,234
    12-27-2014, 08:26 PM Go to last post
  18. Cutting right after a week off? (Geezer Q.)

    Started by Ted Shred, 12-22-2014 02:28 PM
    • Replies: 0
    • Views: 267
    12-22-2014, 02:28 PM Go to last post
  19. Tris before Pecs?

    Started by lil-bit-slim, 12-09-2014 11:36 AM
    • Replies: 11
    • Views: 502
    12-17-2014, 02:33 PM Go to last post
    • Replies: 11
    • Views: 1,581
    12-12-2014, 04:41 PM Go to last post
  20. Cell Phone in Elbow

    Started by Robert Parrish, 11-20-2014 09:25 AM
    • Replies: 4
    • Views: 397
    12-07-2014, 02:34 PM Go to last post
  21. HIIT and Eating

    Started by Big Smoothy, 03-19-2010 11:40 PM
    • Replies: 29
    • Views: 2,232
    12-06-2014, 07:39 PM Go to last post
    • Replies: 26
    • Views: 2,006
    12-06-2014, 12:14 PM Go to last post
  22. Is this overtraining?

    Started by Junkboxer, 08-11-2014 03:16 PM
    • Replies: 10
    • Views: 961
    12-06-2014, 12:06 PM Go to last post
  23. Getting Boulder Shoulders

    Started by Pskraider, 11-10-2014 04:19 PM
    • Replies: 6
    • Views: 843
    12-02-2014, 11:21 AM Go to last post
    • Replies: 1
    • Views: 1,209
    11-24-2014, 02:31 PM Go to last post
  24. Death By Prowler!

    Started by Will Brink, 01-07-2012 08:23 AM
    • Replies: 23
    • Views: 1,709
    11-22-2014, 10:39 AM Go to last post
  25. Powertec multi gym

    Started by HeavyB, 11-20-2014 03:30 PM
    • Replies: 3
    • Views: 332
    11-20-2014, 05:46 PM Go to last post
    • Replies: 0
    • Views: 658
    11-17-2014, 04:29 PM Go to last post
  26. Video of me Deadlifting 162.5kg x 3 3rd set

    Started by felix42, 11-17-2014 01:32 PM
    • Replies: 0
    • Views: 322
    11-17-2014, 01:32 PM Go to last post
  27. Photo taken in the Gym Nov 2014

    Started by felix42, 11-06-2014 10:02 AM
    • Replies: 6
    • Views: 582
    11-13-2014, 04:49 PM Go to last post
  28. Training for beginners by Elvia

    Started by Elvia1023, 11-13-2014 05:54 AM
    • Replies: 0
    • Views: 358
    11-13-2014, 05:54 AM Go to last post
  29. umbilical hernia surgery

    Started by _LG_, 08-26-2014 10:28 AM
    2 Pages
    1 2
    • Replies: 48
    • Views: 4,474
    11-03-2014, 07:39 PM Go to last post
  30. Cool The Four Cornerstones Of Fitness Training

    Started by stevehawk1, 11-01-2014 08:37 AM
    • Replies: 0
    • Views: 345
    11-01-2014, 08:37 AM Go to last post
  31. inner thighs rubbing together

    Started by Flex, 01-26-2005 10:46 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 16,345
    10-31-2014, 06:10 PM Go to last post

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