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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 192
    • Views: 79,101
    03-31-2015, 04:43 AM Go to last post
  2. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 21,158
    03-04-2015, 10:23 PM Go to last post
  3. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 34,894
    03-04-2015, 10:18 PM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 39,754
    02-09-2015, 12:52 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 48,077
    09-22-2014, 09:18 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 15,175
    09-19-2014, 06:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 12,420
    08-14-2014, 08:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 42,561
    08-14-2014, 08:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 27,204
    01-25-2014, 11:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 22,055
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
  1. Diamond shaped calves

    Started by darkside5674, 02-19-2012 09:01 PM
    2 Pages
    1 2
    • Replies: 54
    • Views: 7,535
    08-26-2015, 11:11 AM Go to last post
  2. Completion time !!!

    Started by ckcrown84, 08-16-2015 04:34 PM
    • Replies: 1
    • Views: 616
    08-21-2015, 05:00 AM Go to last post
  3. Working on that PL "physique" lol :)

    Started by ckcrown84, 08-09-2015 06:11 PM
    • Replies: 1
    • Views: 576
    08-10-2015, 06:12 AM Go to last post
  4. Seated calf raises vs standing calf raises

    Started by BoatsN'Hoes, 08-09-2015 07:23 PM
    • Replies: 0
    • Views: 300
    08-09-2015, 07:23 PM Go to last post
  5. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 218
    • Views: 10,402
    08-08-2015, 10:07 PM Go to last post
  6. Directed variation

    Started by ckcrown84, 07-30-2015 07:51 AM
    • Replies: 0
    • Views: 445
    07-30-2015, 07:51 AM Go to last post
  7. Tennis elbow

    Started by bowermaster77, 07-29-2015 05:56 AM
    • Replies: 2
    • Views: 212
    07-29-2015, 04:31 PM Go to last post
  8. Back rear delts and traps

    Started by stockpott01, 07-21-2015 07:01 AM
    • Replies: 2
    • Views: 545
    07-29-2015, 11:57 AM Go to last post
  9. My injury experience

    Started by ckcrown84, 07-27-2015 11:47 AM
    • Replies: 0
    • Views: 377
    07-27-2015, 11:47 AM Go to last post
  10. Cardio and fat loss

    Started by Nyde, 06-11-2014 07:30 AM
    • Replies: 26
    • Views: 2,381
    07-12-2015, 08:35 AM Go to last post
  11. Lower back problem?(can't find a answer lol)

    Started by Greedy, 02-23-2015 08:52 PM
    • Replies: 10
    • Views: 841
    07-11-2015, 04:31 PM Go to last post
  12. Working out with your dad

    Started by Lurkington, 07-05-2015 05:55 PM
    • Replies: 5
    • Views: 542
    07-06-2015, 10:26 AM Go to last post
  13. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 04:03 PM
    • Replies: 7
    • Views: 695
    07-03-2015, 07:53 AM Go to last post
  14. How to become bigger

    Started by sven450, 06-29-2015 01:14 PM
    • Replies: 2
    • Views: 267
    06-29-2015, 01:41 PM Go to last post
  15. Training partner

    Started by 1bbigger, 03-21-2014 09:30 PM
    • Replies: 21
    • Views: 1,664
    06-21-2015, 10:05 PM Go to last post
  16. 4 x 6-8 reps for deadlifts???

    Started by fqqs, 04-25-2012 02:01 AM
    • Replies: 16
    • Views: 3,322
    06-21-2015, 10:01 PM Go to last post
  17. My Training Log

    Started by dben2910, 06-09-2015 07:51 AM
    • Replies: 14
    • Views: 889
    06-20-2015, 02:23 AM Go to last post
  18. Cardio for 6 pack?

    Started by lil-bit-slim, 07-24-2013 08:11 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 3,068
    06-19-2015, 01:20 PM Go to last post
  19. Thoughts on gym culture

    Started by ckcrown84, 06-08-2015 11:49 AM
    • Replies: 1
    • Views: 381
    06-08-2015, 01:32 PM Go to last post
  20. Can squats injur your kidneys?

    Started by Evil ANT, 01-30-2005 08:47 PM
    • Replies: 6
    • Views: 2,269
    06-07-2015, 12:02 PM Go to last post
  21. 101 for noobs

    Started by ccdskater, 06-05-2015 10:25 AM
    • Replies: 6
    • Views: 446
    06-07-2015, 09:11 AM Go to last post
  22. Power/Rep Range/Shock: The Basics

    Started by gopro, 05-10-2004 12:36 PM
    54 Pages
    1 2 3 4 5 ... 54
    • Replies: 1,606
    • Views: 108,621
    06-04-2015, 04:22 AM Go to last post
  23. Do ya'll do each group once ot twice/wk?

    Started by shortstop, 03-14-2011 04:26 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,886
    05-30-2015, 05:54 AM Go to last post
  24. 585lbs squat

    Started by ckcrown84, 05-10-2015 01:43 PM
    • Replies: 4
    • Views: 786
    05-14-2015, 11:53 AM Go to last post
  25. Can someone teach me how to workout?

    Started by wc3, 04-29-2015 09:58 PM
    • Replies: 2
    • Views: 1,166
    04-29-2015, 10:32 PM Go to last post
    • Replies: 0
    • Views: 420
    04-28-2015, 05:34 PM Go to last post
  26. Cardio yes or no if your goal is to build mass.

    Started by LivingtoLearn, 06-25-2014 01:59 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 5,588
    04-10-2015, 10:10 PM Go to last post
  27. anterior cervical discectomy and fusion

    Started by HeavyB, 02-10-2015 09:54 AM
    • Replies: 8
    • Views: 1,062
    04-01-2015, 03:00 PM Go to last post
  28. help with super dmz 3.0

    Started by bobsaget2191, 03-28-2015 01:25 PM
    • Replies: 13
    • Views: 910
    03-30-2015, 10:01 AM Go to last post
    • Replies: 0
    • Views: 267
    03-30-2015, 06:53 AM Go to last post
  29. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 07:37 AM
    • Replies: 23
    • Views: 3,164
    03-30-2015, 03:45 AM Go to last post
  30. Best training tips?

    Started by Bigofool, 03-05-2015 07:56 AM
    • Replies: 14
    • Views: 1,010
    03-30-2015, 03:21 AM Go to last post
  31. Is direct arm work necessary?

    Started by Prince, 03-06-2014 11:57 AM
    • Replies: 14
    • Views: 2,603
    03-28-2015, 06:13 PM Go to last post
  32. strained my elbow - what to do?

    Started by clemson357, 02-13-2011 06:34 AM
    • Replies: 7
    • Views: 1,754
    03-28-2015, 06:10 PM Go to last post
  33. What is a hack squat?

    Started by Tre, 03-28-2015 11:31 AM
    • Replies: 0
    • Views: 200
    03-28-2015, 11:31 AM Go to last post
  34. Flexibility help

    Started by solidassears, 03-27-2015 09:00 AM
    • Replies: 1
    • Views: 397
    03-27-2015, 04:53 PM Go to last post
    • Replies: 6
    • Views: 712
    03-27-2015, 02:00 PM Go to last post
  35. how much trining do you need

    Started by greenvial, 07-28-2014 09:41 AM
    • Replies: 7
    • Views: 882
    03-26-2015, 01:19 AM Go to last post
    • Replies: 17
    • Views: 2,312
    03-24-2015, 05:51 PM Go to last post
  36. Dumbell Bench vs Standard Bench

    Started by RockSolid, 10-02-2006 09:05 PM
    • Replies: 26
    • Views: 2,879
    03-24-2015, 05:50 PM Go to last post

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