IronMag Labs 5A-Laxo Rx

  1. 07-23-2016
    Views:
    37,305
  2. 04-26-2016
    Views:
    56,346
  3. 02-26-2016
    Views:
    76,297
  4. 01-06-2016
    Views:
    94,368
  5. 10-14-2015
    Views:
    108,436
  6. 10-01-2015
    Views:
    107,488
  7. Announcement:
    DREAM-N-GROW - SLEEP DEEP AND GET BIG!
    Prince (Administrator)
    08-31-2015
    Views:
    114,346
Page 1 of 545 123451151101501 ... LastLast
Threads 1 to 40 of 21762

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Sub-Forums Threads / Posts  Last Post

  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 193
    • Views: 111,827
    11-22-2016, 07:52 PM Go to last post
  2. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 135
    • Views: 69,893
    06-27-2016, 03:07 AM Go to last post
  3. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 31,286
    03-04-2015, 10:23 PM Go to last post
  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 53,858
    03-04-2015, 10:18 PM Go to last post
  5. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 50,493
    02-09-2015, 12:52 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 25,197
    09-19-2014, 07:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 19
    • Views: 23,820
    08-14-2014, 09:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 63,894
    08-14-2014, 09:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 45,764
    01-25-2014, 11:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 32,953
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
  1. Cardio and fat loss

    Started by Nyde, 06-11-2014 08:30 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 15,349
    Yesterday, 07:32 AM Go to last post
  2. thighs starting to rub together

    Started by swordfish, 08-16-2005 12:56 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,011
    12-03-2016, 11:14 AM Go to last post
  3. Legs chaffing!

    Started by MrRockstar, 10-26-2010 09:44 PM
    • Replies: 3
    • Views: 924
    12-03-2016, 11:11 AM Go to last post
  4. umbilical hernia surgery

    Started by _LG_, 08-26-2014 11:28 AM
    2 Pages
    1 2
    • Replies: 50
    • Views: 7,939
    11-16-2016, 07:46 PM Go to last post
  5. What's your favorite rear delt workout?

    Started by Inmate, 11-03-2016 11:35 AM
    rear delts
    • Replies: 1
    • Views: 654
    11-15-2016, 11:25 AM Go to last post
  6. Why am i so crap at push ups?

    Started by wexmax, 10-25-2016 06:25 AM
    push ups
    • Replies: 1
    • Views: 1,772
    11-04-2016, 12:03 AM Go to last post
  7. need some advice...

    Started by dogsoldier, 10-07-2016 08:23 PM
    • Replies: 1
    • Views: 1,157
    11-03-2016, 11:48 PM Go to last post
  8. Video of me Deadlifting 180kg @ 75.5kg today.

    Started by felix42, 05-14-2014 08:08 AM
    • Replies: 8
    • Views: 8,017
    10-02-2016, 07:14 PM Go to last post
  9. knee problems when lifting

    Started by thomjill, 09-25-2016 10:48 AM
    knee sleeves
    • Replies: 2
    • Views: 1,042
    09-29-2016, 04:39 PM Go to last post
  10. Wifes new pet !!

    Started by doggs1979, 11-01-2015 04:26 AM
    • Replies: 27
    • Views: 12,405
    09-16-2016, 10:24 PM Go to last post
    • Replies: 0
    • Views: 2,289
    08-27-2016, 07:16 PM Go to last post
    • Replies: 0
    • Views: 1,273
    08-23-2016, 09:22 PM Go to last post
    • Replies: 0
    • Views: 2,436
    08-03-2016, 02:44 PM Go to last post
  11. Routine ?

    Started by G&G, 02-08-2016 07:55 PM
    • Replies: 6
    • Views: 5,387
    07-26-2016, 04:08 PM Go to last post
  12. Pleas help with a 5-6 day split

    Started by aquanauts30, 07-22-2016 12:09 AM
    • Replies: 1
    • Views: 1,987
    07-23-2016, 03:29 AM Go to last post
  13. New workout

    Started by cinierialberto, 05-11-2016 10:22 AM
    • Replies: 2
    • Views: 3,557
    06-27-2016, 03:21 AM Go to last post
  14. Am I overtraining?

    Started by aquanauts30, 06-05-2016 09:21 AM
    • Replies: 4
    • Views: 2,987
    06-27-2016, 03:16 AM Go to last post
  15. Realistic Expectations, Football walk on

    Started by guthixfed, 05-25-2016 11:14 AM
    • Replies: 2
    • Views: 3,238
    05-30-2016, 11:49 AM Go to last post
    • Replies: 2
    • Views: 2,776
    05-29-2016, 09:38 AM Go to last post
    • Replies: 0
    • Views: 3,478
    04-28-2016, 08:47 PM Go to last post
  16. Training my son help

    Started by tkjohnny, 04-06-2016 08:44 PM
    • Replies: 1
    • Views: 3,837
    04-11-2016, 06:13 AM Go to last post
  17. Power rack

    Started by rdavis81, 03-08-2016 07:13 AM
    • Replies: 2
    • Views: 5,369
    03-13-2016, 05:39 PM Go to last post
  18. Muscle fibers

    Started by Lionzebra, 12-22-2015 01:59 PM
    • Replies: 1
    • Views: 4,561
    03-10-2016, 01:51 AM Go to last post
  19. Russdog28@gmail 45 day transformation

    Started by russell.king.75, 03-08-2016 07:04 AM
    • Replies: 7
    • Views: 6,295
    03-08-2016, 12:39 PM Go to last post
  20. My Transformation video

    Started by felix42, 07-01-2013 03:44 PM
    • Replies: 3
    • Views: 6,558
    03-07-2016, 01:39 PM Go to last post
    • Replies: 5
    • Views: 5,292
    03-07-2016, 01:16 PM Go to last post
  21. Muscle Spasm's in Upper Back

    Started by bulltime8769, 02-04-2016 08:25 PM
    • Replies: 2
    • Views: 4,321
    03-06-2016, 02:39 PM Go to last post
  22. hands and fingers going numb

    Started by RockShawn, 11-27-2011 08:31 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 16,411
    02-25-2016, 05:12 AM Go to last post
    • Replies: 1
    • Views: 3,641
    02-19-2016, 07:15 PM Go to last post
    • Replies: 0
    • Views: 3,845
    02-06-2016, 08:50 AM Go to last post
  23. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 06:24 PM
    • Replies: 14
    • Views: 9,550
    02-03-2016, 10:01 AM Go to last post
  24. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 228
    • Views: 41,477
    01-31-2016, 06:15 PM Go to last post
  25. Basic intermediate routine

    Started by emcewen, 01-22-2016 09:04 AM
    • Replies: 0
    • Views: 4,215
    01-22-2016, 09:04 AM Go to last post
  26. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 05:03 PM
    • Replies: 10
    • Views: 8,052
    01-15-2016, 01:36 AM Go to last post
  27. Crossfit / PL training WOD

    Started by ckcrown84, 01-07-2016 10:31 PM
    • Replies: 2
    • Views: 7,698
    01-08-2016, 07:31 AM Go to last post
  28. Dear bodybuilders

    Started by Lionzebra, 12-22-2015 10:54 AM
    • Replies: 1
    • Views: 5,436
    12-22-2015, 07:55 PM Go to last post
  29. S.C.T. biceps and abdominals

    Started by Lionzebra, 12-20-2015 05:46 PM
    • Replies: 1
    • Views: 4,865
    12-20-2015, 06:47 PM Go to last post
  30. How to excell as a bodybuilder! Do you agree?

    Started by RazOlss, 12-06-2015 01:34 AM
    • Replies: 1
    • Views: 6,015
    12-18-2015, 08:21 PM Go to last post
  31. Guide To Designing A Routine

    Started by CowPimp, 01-08-2006 12:30 AM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 37,020
    11-18-2015, 11:18 AM Go to last post
  32. Scheme

    Started by sven450, 11-10-2015 12:21 PM
    • Replies: 0
    • Views: 4,044
    11-10-2015, 12:21 PM Go to last post

Page 1 of 545 123451151101501 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 25 replies or 500 views
Hot thread with unread posts
More than 25 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2016 IronMag® Bodybuilding Forums