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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 05:37 AM
    2 Pages
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    • Replies: 27
    • Views: 2,809
    Yesterday, 05:44 PM Go to last post
  2. Get Them Off Their Fat Little Butts

    Started by The Admin, 07-05-2020 10:15 AM
    • Replies: 0
    • Views: 56
    07-05-2020, 10:15 AM Go to last post
  3. Save the Cardio for Later

    Started by The Admin, 07-03-2020 12:49 PM
    • Replies: 0
    • Views: 78
    07-03-2020, 12:49 PM Go to last post
  4. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by The Admin, 07-02-2020 12:15 PM
    • Replies: 0
    • Views: 72
    07-02-2020, 12:15 PM Go to last post
  5. How NOT to Train When Dieting

    Started by The Admin, 07-01-2020 11:18 AM
    • Replies: 0
    • Views: 75
    07-01-2020, 11:18 AM Go to last post
    • Replies: 0
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    06-29-2020, 11:42 AM Go to last post
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    • Views: 83
    06-28-2020, 09:54 PM Go to last post
    • Replies: 0
    • Views: 193
    06-27-2020, 11:57 AM Go to last post
  6. Question Can You Get *BIG* Using Light Weight?

    Started by The Admin, 06-25-2020 10:10 AM
    • Replies: 0
    • Views: 105
    06-25-2020, 10:10 AM Go to last post
    • Replies: 1
    • Views: 147
    06-23-2020, 06:35 PM Go to last post
  7. Question Did Bodybuilders In The 90s Train Harder?

    Started by The Admin, 06-19-2020 09:33 AM
    • Replies: 1
    • Views: 155
    06-21-2020, 07:28 AM Go to last post
  8. Deadlift Without Sciatic Pain

    Started by The Admin, 06-16-2020 06:42 PM
    • Replies: 0
    • Views: 185
    06-16-2020, 06:42 PM Go to last post
    • Replies: 0
    • Views: 177
    06-14-2020, 01:57 PM Go to last post
  9. 5 Training Tips For Massive Muscle Growth

    Started by The Admin, 06-14-2020 01:52 PM
    • Replies: 0
    • Views: 134
    06-14-2020, 01:52 PM Go to last post
    • Replies: 0
    • Views: 134
    06-14-2020, 11:50 AM Go to last post
  10. Question Heel-Raised Squats: Good or Bad?

    Started by The Admin, 06-13-2020 07:41 PM
    • Replies: 0
    • Views: 139
    06-13-2020, 07:41 PM Go to last post
  11. 6 Most Common Leg Press Mistakes Everyone Makes

    Started by The Admin, 06-13-2020 07:38 PM
    • Replies: 0
    • Views: 128
    06-13-2020, 07:38 PM Go to last post
  12. Maddox 725lbs x 2 reps on bench

    Started by WesleyInman, 06-11-2020 09:00 AM
    • Replies: 1
    • Views: 222
    06-11-2020, 03:59 PM Go to last post
    • Replies: 0
    • Views: 160
    06-09-2020, 07:39 PM Go to last post
    • Replies: 0
    • Views: 200
    06-05-2020, 12:27 PM Go to last post
  13. Back at the Gym after 7 months off

    Started by solidassears, 06-03-2020 01:30 PM
    • Replies: 4
    • Views: 245
    06-04-2020, 03:39 AM Go to last post
    • Replies: 0
    • Views: 160
    06-03-2020, 10:39 AM Go to last post
  14. Calves do respond to strength training

    Started by The Admin, 05-26-2020 12:41 PM
    • Replies: 0
    • Views: 256
    05-26-2020, 12:41 PM Go to last post
  15. Fitness Trackers: Total Waste Of Money

    Started by The Admin, 05-18-2020 10:20 PM
    • Replies: 1
    • Views: 358
    05-19-2020, 06:00 AM Go to last post
  16. What Average Joes Don't Get About Lifting

    Started by The Admin, 05-15-2020 04:01 PM
    • Replies: 1
    • Views: 340
    05-16-2020, 08:34 AM Go to last post
    • Replies: 0
    • Views: 237
    05-14-2020, 11:49 AM Go to last post
  17. Should You Chase the Pump During a Workout?

    Started by The Admin, 05-13-2020 12:30 PM
    • Replies: 1
    • Views: 260
    05-13-2020, 01:39 PM Go to last post
  18. Push-pull training? 6 days a week?

    Started by barmitsfa, 05-12-2020 01:13 AM
    • Replies: 2
    • Views: 310
    05-13-2020, 08:36 AM Go to last post
  19. Motivation books ?

    Started by Timothy Wilson, 05-13-2020 05:45 AM
    • Replies: 0
    • Views: 229
    05-13-2020, 05:45 AM Go to last post
  20. Neuro-emotional connection?

    Started by Timothy Wilson, 05-08-2020 05:40 AM
    • Replies: 2
    • Views: 337
    05-12-2020, 06:35 AM Go to last post
  21. Wait 8 Minutes Between Heavy Sets

    Started by The Admin, 05-10-2020 12:06 PM
    • Replies: 0
    • Views: 281
    05-10-2020, 12:06 PM Go to last post
    • Replies: 0
    • Views: 412
    05-10-2020, 11:27 AM Go to last post
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    • Views: 272
    05-09-2020, 07:01 AM Go to last post
    • Replies: 0
    • Views: 263
    05-07-2020, 10:40 AM Go to last post
  22. The best ab exercises

    Started by Timothy Wilson, 05-07-2020 04:43 AM
    • Replies: 0
    • Views: 266
    05-07-2020, 04:43 AM Go to last post
  23. Best at home workouts

    Started by Joey81, 04-28-2020 06:23 PM
    • Replies: 1
    • Views: 324
    05-05-2020, 01:58 AM Go to last post
    • Replies: 0
    • Views: 357
    05-03-2020, 01:54 PM Go to last post
  24. Pycnogenol aids triathlon training

    Started by The Admin, 04-30-2020 11:50 AM
    • Replies: 0
    • Views: 325
    04-30-2020, 11:50 AM Go to last post
    • Replies: 0
    • Views: 285
    04-29-2020, 11:43 AM Go to last post

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