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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 192
    • Views: 86,422
    03-31-2015, 05:43 AM Go to last post
  2. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 23,686
    03-04-2015, 10:23 PM Go to last post
  3. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 40,032
    03-04-2015, 10:18 PM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 42,697
    02-09-2015, 12:52 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 53,354
    09-22-2014, 10:18 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 17,746
    09-19-2014, 07:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 19
    • Views: 15,763
    08-14-2014, 09:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 46,891
    08-14-2014, 09:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 32,208
    01-25-2014, 11:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 24,866
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
  1. Routine ?

    Started by G&G, 02-08-2016 07:55 PM
    • Replies: 4
    • Views: 231
    Yesterday, 06:01 AM Go to last post
    • Replies: 0
    • Views: 444
    02-06-2016, 08:50 AM Go to last post
  2. Muscle Spasm's in Upper Back

    Started by bulltime8769, 02-04-2016 08:25 PM
    • Replies: 0
    • Views: 415
    02-04-2016, 08:25 PM Go to last post
  3. Wifes new pet !!

    Started by doggs1979, 11-01-2015 04:26 AM
    • Replies: 21
    • Views: 3,706
    02-04-2016, 03:04 AM Go to last post
  4. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 06:24 PM
    • Replies: 14
    • Views: 4,748
    02-03-2016, 10:01 AM Go to last post
  5. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 229
    • Views: 20,916
    01-31-2016, 06:15 PM Go to last post
  6. Basic intermediate routine

    Started by emcewen, 01-22-2016 09:04 AM
    • Replies: 0
    • Views: 924
    01-22-2016, 09:04 AM Go to last post
  7. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 05:03 PM
    • Replies: 11
    • Views: 3,672
    01-15-2016, 01:36 AM Go to last post
  8. Crossfit / PL training WOD

    Started by ckcrown84, 01-07-2016 10:31 PM
    • Replies: 2
    • Views: 1,406
    01-08-2016, 07:31 AM Go to last post
  9. Dear bodybuilders

    Started by Lionzebra, 12-22-2015 10:54 AM
    • Replies: 1
    • Views: 2,080
    12-22-2015, 07:55 PM Go to last post
  10. Muscle fibers

    Started by Lionzebra, 12-22-2015 01:59 PM
    • Replies: 0
    • Views: 1,028
    12-22-2015, 01:59 PM Go to last post
  11. S.C.T. biceps and abdominals

    Started by Lionzebra, 12-20-2015 05:46 PM
    • Replies: 1
    • Views: 1,421
    12-20-2015, 06:47 PM Go to last post
  12. How to excell as a bodybuilder! Do you agree?

    Started by RazOlss, 12-06-2015 01:34 AM
    • Replies: 1
    • Views: 2,315
    12-18-2015, 08:21 PM Go to last post
  13. Guide To Designing A Routine

    Started by CowPimp, 01-08-2006 12:30 AM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 26,715
    11-18-2015, 11:18 AM Go to last post
  14. Scheme

    Started by sven450, 11-10-2015 12:21 PM
    • Replies: 0
    • Views: 864
    11-10-2015, 12:21 PM Go to last post
  15. Gearing up for a meet

    Started by ckcrown84, 10-15-2015 08:16 AM
    • Replies: 1
    • Views: 1,816
    10-18-2015, 02:58 PM Go to last post
  16. Seated calf raises vs standing calf raises

    Started by BoatsN'Hoes, 08-09-2015 08:23 PM
    • Replies: 6
    • Views: 2,210
    10-07-2015, 01:13 PM Go to last post
  17. Bullworker

    Started by Thuganomics Dr., 09-30-2004 12:54 PM
    • Replies: 20
    • Views: 8,377
    09-24-2015, 10:07 AM Go to last post
  18. Flexibility help

    Started by solidassears, 03-27-2015 10:00 AM
    • Replies: 3
    • Views: 2,073
    09-18-2015, 09:05 PM Go to last post
  19. Completion time !!!

    Started by ckcrown84, 08-16-2015 05:34 PM
    • Replies: 2
    • Views: 1,991
    09-18-2015, 02:06 PM Go to last post
  20. Tennis elbow

    Started by bowermaster77, 07-29-2015 06:56 AM
    • Replies: 4
    • Views: 1,964
    09-18-2015, 01:51 PM Go to last post
  21. Diamond shaped calves

    Started by darkside5674, 02-19-2012 09:01 PM
    2 Pages
    1 2
    • Replies: 54
    • Views: 15,562
    08-26-2015, 12:11 PM Go to last post
  22. Working on that PL "physique" lol :)

    Started by ckcrown84, 08-09-2015 07:11 PM
    • Replies: 1
    • Views: 1,556
    08-10-2015, 07:12 AM Go to last post
  23. Directed variation

    Started by ckcrown84, 07-30-2015 08:51 AM
    • Replies: 0
    • Views: 1,591
    07-30-2015, 08:51 AM Go to last post
  24. Back rear delts and traps

    Started by stockpott01, 07-21-2015 08:01 AM
    • Replies: 2
    • Views: 1,749
    07-29-2015, 12:57 PM Go to last post
  25. My injury experience

    Started by ckcrown84, 07-27-2015 12:47 PM
    • Replies: 0
    • Views: 1,481
    07-27-2015, 12:47 PM Go to last post
  26. Cardio and fat loss

    Started by Nyde, 06-11-2014 08:30 AM
    • Replies: 26
    • Views: 5,300
    07-12-2015, 09:35 AM Go to last post
  27. Lower back problem?(can't find a answer lol)

    Started by Greedy, 02-23-2015 08:52 PM
    • Replies: 10
    • Views: 2,495
    07-11-2015, 05:31 PM Go to last post
  28. Working out with your dad

    Started by Lurkington, 07-05-2015 06:55 PM
    • Replies: 5
    • Views: 1,811
    07-06-2015, 11:26 AM Go to last post
  29. How to become bigger

    Started by sven450, 06-29-2015 02:14 PM
    • Replies: 2
    • Views: 1,456
    06-29-2015, 02:41 PM Go to last post
  30. Training partner

    Started by 1bbigger, 03-21-2014 10:30 PM
    • Replies: 21
    • Views: 4,206
    06-21-2015, 11:05 PM Go to last post
  31. 4 x 6-8 reps for deadlifts???

    Started by fqqs, 04-25-2012 03:01 AM
    • Replies: 16
    • Views: 5,497
    06-21-2015, 11:01 PM Go to last post
  32. My Training Log

    Started by dben2910, 06-09-2015 08:51 AM
    • Replies: 14
    • Views: 2,265
    06-20-2015, 03:23 AM Go to last post
  33. Cardio for 6 pack?

    Started by lil-bit-slim, 07-24-2013 09:11 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 6,069
    06-19-2015, 02:20 PM Go to last post
  34. Thoughts on gym culture

    Started by ckcrown84, 06-08-2015 12:49 PM
    • Replies: 1
    • Views: 1,523
    06-08-2015, 02:32 PM Go to last post
  35. Can squats injur your kidneys?

    Started by Evil ANT, 01-30-2005 08:47 PM
    • Replies: 6
    • Views: 3,902
    06-07-2015, 01:02 PM Go to last post
  36. 101 for noobs

    Started by ccdskater, 06-05-2015 11:25 AM
    • Replies: 6
    • Views: 1,877
    06-07-2015, 10:11 AM Go to last post
  37. Power/Rep Range/Shock: The Basics

    Started by gopro, 05-10-2004 01:36 PM
    54 Pages
    1 2 3 4 5 ... 54
    • Replies: 1,606
    • Views: 118,839
    06-04-2015, 05:22 AM Go to last post
  38. Do ya'll do each group once ot twice/wk?

    Started by shortstop, 03-14-2011 05:26 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 4,166
    05-30-2015, 06:54 AM Go to last post
  39. 585lbs squat

    Started by ckcrown84, 05-10-2015 02:43 PM
    • Replies: 4
    • Views: 2,100
    05-14-2015, 12:53 PM Go to last post

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