1. Announcement:
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    Prince (The Purple One)
    05-15-2019
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  2. 03-25-2019
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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Post Trend: Combining cannabis with exercise

    Started by Prince, Yesterday 11:40 AM
    • Replies: 1
    • Views: 31
    Yesterday, 07:48 PM Go to last post
  2. Question Does Time Under Tension Matter? (TUT)

    Started by Prince, 06-14-2019 05:20 PM
    • Replies: 1
    • Views: 55
    Yesterday, 08:21 AM Go to last post
  3. Question What To Eat | Before | During | After | A Workout

    Started by Prince, 06-13-2019 07:19 PM
    • Replies: 0
    • Views: 41
    06-13-2019, 07:19 PM Go to last post
  4. Question How To Squat: Layne Norton's Squat Tutorial

    Started by Prince, 06-11-2019 09:51 PM
    • Replies: 2
    • Views: 82
    06-13-2019, 05:46 AM Go to last post
  5. Post 6 Cues For Improving Your Sumo Deadlift

    Started by Prince, 06-12-2019 11:16 PM
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    06-12-2019, 11:16 PM Go to last post
  6. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 3
    • Views: 149
    06-11-2019, 10:48 AM Go to last post
  7. How Often Should You Change Your Workouts?

    Started by Prince, 06-10-2019 04:55 PM
    • Replies: 0
    • Views: 61
    06-10-2019, 04:55 PM Go to last post
  8. left arm surgery

    Started by alexvega, 06-06-2019 08:22 AM
    • Replies: 3
    • Views: 147
    06-09-2019, 09:49 AM Go to last post
  9. Arrow 6 Exercises Needed to Boost Chest Growth

    Started by Prince, 06-08-2019 11:15 AM
    • Replies: 0
    • Views: 85
    06-08-2019, 11:15 AM Go to last post
  10. 47 years old need help

    Started by alexvega, 06-05-2019 10:20 AM
    2 Pages
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    06-07-2019, 08:01 AM Go to last post
  11. Day 6 post op

    Started by solidassears, 03-04-2019 07:10 PM
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    06-03-2019, 12:46 PM Go to last post
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    05-26-2019, 04:55 AM Go to last post
  12. How to Protect Your Lower Back in the Gym

    Started by Prince, 05-20-2019 08:59 AM
    • Replies: 1
    • Views: 254
    05-25-2019, 03:39 PM Go to last post
  13. The Ultimate Guide to Building Massive Legs

    Started by Prince, 05-25-2019 11:20 AM
    • Replies: 0
    • Views: 145
    05-25-2019, 11:20 AM Go to last post
  14. Question What Does It Take To Compete?

    Started by Prince, 05-24-2019 07:19 PM
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    05-24-2019, 07:19 PM Go to last post
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    • Views: 159
    05-23-2019, 01:17 PM Go to last post
  15. How to Tackle your Training Plateau

    Started by Prince, 05-21-2019 10:07 AM
    • Replies: 0
    • Views: 164
    05-21-2019, 10:07 AM Go to last post
  16. Top 5 Workout Mistakes to Avoid

    Started by Prince, 05-20-2019 10:03 AM
    • Replies: 0
    • Views: 208
    05-20-2019, 10:03 AM Go to last post
  17. Jay Cutler's Top 5 Exercises

    Started by Prince, 05-19-2019 12:12 PM
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    05-19-2019, 12:12 PM Go to last post
    • Replies: 1
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    04-30-2019, 11:41 AM Go to last post
  18. Understanding the Muscles: Fibers and Fatigue

    Started by Prince, 04-30-2019 10:03 AM
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    04-30-2019, 10:03 AM Go to last post
    • Replies: 1
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    04-28-2019, 11:42 AM Go to last post
  19. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 05:24 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,344
    04-28-2019, 11:36 AM Go to last post
  20. Rest days

    Started by Prince, 04-26-2019 10:07 AM
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    04-26-2019, 10:07 AM Go to last post
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    04-26-2019, 09:57 AM Go to last post
  21. Stretching Do's and Dont's

    Started by Prince, 04-25-2019 08:47 AM
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    • Views: 240
    04-25-2019, 08:47 AM Go to last post
  22. Training to Failure

    Started by Prince, 04-24-2019 10:54 AM
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    04-24-2019, 10:54 AM Go to last post
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    04-23-2019, 08:07 PM Go to last post
  23. Sylvester Stallone Shows His Excellent Shape

    Started by Prince, 04-23-2019 06:30 PM
    • Replies: 1
    • Views: 225
    04-23-2019, 06:34 PM Go to last post
  24. Weightlifter Snaps Her Arm in 2 Places!

    Started by Prince, 04-14-2019 05:36 PM
    • Replies: 0
    • Views: 723
    04-14-2019, 05:36 PM Go to last post
  25. Any questions?

    Started by Prince, 04-04-2019 06:41 PM
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    04-06-2019, 02:58 PM Go to last post
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    04-04-2019, 06:27 AM Go to last post
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    03-15-2019, 10:56 AM Go to last post

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