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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 115
    • Posts: 2,176
» Sticky Threads
  1. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 137
    • Views: 100,177
    02-05-2018, 11:25 AM Go to last post
  2. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 112
    • Views: 103,869
    01-19-2018, 01:28 AM Go to last post
  3. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 66,788
    11-12-2017, 03:02 PM Go to last post
  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 105
    • Views: 79,595
    11-12-2017, 03:00 PM Go to last post
  5. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 44,101
    11-12-2017, 03:00 PM Go to last post
  6. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 144,613
    11-12-2017, 02:56 PM Go to last post
  7. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-22-2016 12:21 AM
    • Replies: 1
    • Views: 3,948
    11-12-2017, 02:55 PM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-22-2016 12:24 AM
    • Replies: 1
    • Views: 4,747
    11-12-2017, 02:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-22-2016 12:23 AM
    • Replies: 2
    • Views: 4,384
    11-12-2017, 02:53 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 01:29 AM
    • Replies: 0
    • Views: 8,341
    04-28-2012, 01:29 AM Go to last post
» Normal Threads
  1. Soreness

    Started by bomb_r2, 02-13-2018 11:59 PM
    • Replies: 0
    • Views: 549
    02-13-2018, 11:59 PM Go to last post
    • Replies: 0
    • Views: 287
    02-13-2018, 06:19 AM Go to last post
  2. Herniated discs

    Started by Call of Ktulu, 09-05-2017 10:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 5,999
    02-11-2018, 07:18 PM Go to last post
  3. Question Training - weightloss WITHOUT SLEEP

    Started by Back2gym, 01-02-2018 08:05 PM
    • Replies: 2
    • Views: 1,491
    02-06-2018, 05:14 PM Go to last post
  4. Pro Baller: The Evan Martin Story

    Started by imabit2lil, 02-05-2018 06:00 PM
    • Replies: 0
    • Views: 467
    02-05-2018, 06:00 PM Go to last post
    • Replies: 4
    • Views: 3,148
    01-22-2018, 08:11 AM Go to last post
  5. Post Training Frequency

    Started by Prince, 12-05-2000 12:45 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 8,580
    01-22-2018, 01:31 AM Go to last post
  6. Pushup experiment

    Started by Thomasgnium, 12-16-2017 09:14 AM
    bodybuilding
    • Replies: 8
    • Views: 2,780
    01-19-2018, 01:48 AM Go to last post
  7. RIC DRASIN - How To Train Legs / Bodybuilding

    Started by Prince, 01-03-2018 03:06 PM
    • Replies: 0
    • Views: 914
    01-03-2018, 03:06 PM Go to last post
    • Replies: 0
    • Views: 985
    12-28-2017, 11:02 AM Go to last post
    • Replies: 12
    • Views: 4,751
    12-15-2017, 04:49 AM Go to last post
    • Replies: 1
    • Views: 1,678
    12-13-2017, 06:08 PM Go to last post
  8. The 1 minute long workout.

    Started by Trillionaire, 12-13-2017 05:50 AM
    • Replies: 0
    • Views: 1,355
    12-13-2017, 05:50 AM Go to last post
  9. Man boobs :(

    Started by MiniHulk, 07-27-2017 10:55 PM
    • Replies: 5
    • Views: 3,180
    11-26-2017, 11:01 PM Go to last post
  10. Cardio or Weights in AM

    Started by AdvoCare31, 08-05-2017 06:17 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,945
    11-26-2017, 06:15 AM Go to last post
  11. Break Down Sets..

    Started by solidassears, 08-21-2017 02:01 PM
    • Replies: 4
    • Views: 2,698
    11-21-2017, 01:24 AM Go to last post
  12. The Intensity of Tom Platz!

    Started by Prince, 11-01-2017 03:38 PM
    • Replies: 2
    • Views: 2,502
    11-21-2017, 01:18 AM Go to last post
  13. How to rate progess

    Started by solidassears, 11-20-2017 05:45 PM
    • Replies: 0
    • Views: 1,699
    11-20-2017, 05:45 PM Go to last post
  14. Kettlbell workout 10

    Started by kettlebellbuddy, 06-20-2017 09:07 PM
    • Replies: 1
    • Views: 3,077
    11-20-2017, 01:47 AM Go to last post
    • Replies: 3
    • Views: 3,047
    11-19-2017, 03:55 PM Go to last post
  15. Bench motivation video

    Started by ckcrown84, 07-20-2017 01:45 PM
    • Replies: 1
    • Views: 3,453
    11-16-2017, 10:55 AM Go to last post
  16. My workout

    Started by kettlebellbuddy, 06-08-2017 04:22 AM
    • Replies: 1
    • Views: 3,251
    11-16-2017, 10:44 AM Go to last post
  17. going to the gym with a cold???

    Started by jackyjaggs, 09-20-2017 12:16 PM
    • Replies: 6
    • Views: 2,926
    10-28-2017, 02:43 PM Go to last post
  18. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 08:37 PM
    • Replies: 8
    • Views: 4,148
    10-28-2017, 11:50 AM Go to last post
  19. Does weightlifting slow weight loss?

    Started by Trace Pyott, 10-23-2017 04:31 AM
    • Replies: 1
    • Views: 1,920
    10-25-2017, 07:20 PM Go to last post
  20. Opinions on Super Negative Lifting

    Started by solidassears, 07-11-2017 02:10 PM
    • Replies: 4
    • Views: 3,421
    10-23-2017, 04:58 AM Go to last post
  21. Team small calves

    Started by ajbrooks1, 08-08-2017 04:50 PM
    • Replies: 9
    • Views: 4,281
    10-14-2017, 04:35 AM Go to last post
  22. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 01:36 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 79
    • Views: 37,308
    10-13-2017, 12:45 PM Go to last post
    • Replies: 1
    • Views: 2,093
    10-13-2017, 12:44 PM Go to last post
    • Replies: 0
    • Views: 1,748
    09-29-2017, 05:13 PM Go to last post
    • Replies: 1
    • Views: 1,460
    09-29-2017, 07:47 AM Go to last post
  23. Arrow www.musclegaintruth.com

    Started by diablomex, 08-20-2008 05:40 PM
    • Replies: 1
    • Views: 2,853
    09-19-2017, 04:08 AM Go to last post
  24. CPT or CSCS?

    Started by AdvoCare31, 08-05-2017 06:33 PM
    • Replies: 0
    • Views: 2,560
    08-05-2017, 06:33 PM Go to last post
  25. Thirteen Mass Building Mistakes

    Started by Prince, 08-01-2017 08:27 PM
    • Replies: 1
    • Views: 2,667
    08-02-2017, 04:43 AM Go to last post
  26. Workout Routine for an Engineering Student

    Started by Lord_of_the_GYM, 10-27-2004 02:58 PM
    • Replies: 9
    • Views: 5,264
    07-29-2017, 01:21 PM Go to last post
  27. Muscles - not just for bodybuilders!

    Started by Prince, 07-25-2017 01:12 PM
    • Replies: 0
    • Views: 2,416
    07-25-2017, 01:12 PM Go to last post
  28. Cool Best way for a women to workout to tone up

    Started by xGirlsWhoLiftx, 07-16-2017 02:54 PM
    • Replies: 5
    • Views: 2,420
    07-19-2017, 02:08 AM Go to last post
  29. Men & Womens workouts[emoji30]

    Started by xGirlsWhoLiftx, 07-17-2017 02:14 AM
    • Replies: 2
    • Views: 2,805
    07-17-2017, 02:19 AM Go to last post
    • Replies: 1
    • Views: 3,948
    07-06-2017, 02:19 AM Go to last post
    • Replies: 0
    • Views: 2,142
    06-30-2017, 02:43 PM Go to last post

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