1. Announcement:
    Paxton Pharma Closed For Holiday Break
    Prince (Senior Member)
    12-08-2014
    Views:
    575
  2. 10-13-2014
    Views:
    84,972
  3. 08-08-2014
    Views:
    6,982
  4. 12-22-2013
    Views:
    20,435
Page 1 of 543 123451151101501 ... LastLast
Threads 1 to 40 of 21692

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Sub-Forums Threads / Posts  Last Post

  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

  2. Forum Actions:

    Forum Statistics:

    • Threads: 2
    • Posts: 34
» Sticky Threads
  1. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 46,435
    09-22-2014, 09:18 PM Go to last post
  2. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 13,658
    09-19-2014, 06:58 PM Go to last post
  3. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 37,980
    08-28-2014, 08:38 PM Go to last post
  4. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 11,825
    08-14-2014, 08:28 PM Go to last post
  5. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 188
    • Views: 74,320
    08-14-2014, 08:28 PM Go to last post
  6. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 41,465
    08-14-2014, 08:27 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 33,295
    04-09-2014, 10:43 PM Go to last post
  8. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 24,305
    01-25-2014, 11:40 AM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 19,719
    01-09-2013, 04:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 21,201
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
  1. Diamond shaped calves

    Started by darkside5674, 02-19-2012 09:01 PM
    2 Pages
    1 2
    • Replies: 51
    • Views: 6,344
    Today, 11:51 AM Go to last post
  2. Tris before Pecs?

    Started by lil-bit-slim, 12-09-2014 11:36 AM
    • Replies: 11
    • Views: 381
    12-17-2014, 02:33 PM Go to last post
  3. Request help lower ab pain knowledge

    Started by omaha4413, 12-17-2014 07:48 AM
    • Replies: 0
    • Views: 98
    12-17-2014, 07:48 AM Go to last post
  4. Traps not getting thicker

    Started by dmike03, 09-09-2014 05:27 AM
    • Replies: 16
    • Views: 2,440
    12-16-2014, 03:21 PM Go to last post
    • Replies: 11
    • Views: 1,514
    12-12-2014, 04:41 PM Go to last post
  5. Legs day

    Started by bigdog9969, 12-10-2014 08:41 PM
    • Replies: 3
    • Views: 230
    12-12-2014, 04:30 PM Go to last post
  6. Journey to a 500lbs raw bench

    Started by ckcrown84, 09-25-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 3,777
    12-11-2014, 07:40 PM Go to last post
  7. Poll Poll: What brought you into the Gym?

    Started by Vvitto, 05-08-2002 10:25 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 228
    • Views: 7,838
    12-11-2014, 02:26 AM Go to last post
  8. Cell Phone in Elbow

    Started by Robert Parrish, 11-20-2014 09:25 AM
    • Replies: 4
    • Views: 314
    12-07-2014, 02:34 PM Go to last post
  9. HIIT and Eating

    Started by Big Smoothy, 03-19-2010 11:40 PM
    • Replies: 29
    • Views: 2,179
    12-06-2014, 07:39 PM Go to last post
    • Replies: 26
    • Views: 1,878
    12-06-2014, 12:14 PM Go to last post
  10. Is this overtraining?

    Started by Junkboxer, 08-11-2014 03:16 PM
    • Replies: 10
    • Views: 898
    12-06-2014, 12:06 PM Go to last post
  11. Getting Boulder Shoulders

    Started by Pskraider, 11-10-2014 04:19 PM
    • Replies: 6
    • Views: 712
    12-02-2014, 11:21 AM Go to last post
    • Replies: 1
    • Views: 1,093
    11-24-2014, 02:31 PM Go to last post
  12. Death By Prowler!

    Started by Will Brink, 01-07-2012 08:23 AM
    • Replies: 23
    • Views: 1,621
    11-22-2014, 10:39 AM Go to last post
  13. Powertec multi gym

    Started by HeavyB, 11-20-2014 03:30 PM
    • Replies: 3
    • Views: 230
    11-20-2014, 05:46 PM Go to last post
    • Replies: 0
    • Views: 564
    11-17-2014, 04:29 PM Go to last post
  14. Video of me Deadlifting 162.5kg x 3 3rd set

    Started by felix42, 11-17-2014 01:32 PM
    • Replies: 0
    • Views: 247
    11-17-2014, 01:32 PM Go to last post
  15. Photo taken in the Gym Nov 2014

    Started by felix42, 11-06-2014 10:02 AM
    • Replies: 6
    • Views: 520
    11-13-2014, 04:49 PM Go to last post
  16. Training for beginners by Elvia

    Started by Elvia1023, 11-13-2014 05:54 AM
    • Replies: 0
    • Views: 287
    11-13-2014, 05:54 AM Go to last post
  17. umbilical hernia surgery

    Started by _LG_, 08-26-2014 10:28 AM
    2 Pages
    1 2
    • Replies: 48
    • Views: 4,338
    11-03-2014, 07:39 PM Go to last post
  18. Cool The Four Cornerstones Of Fitness Training

    Started by stevehawk1, 11-01-2014 08:37 AM
    • Replies: 0
    • Views: 286
    11-01-2014, 08:37 AM Go to last post
  19. inner thighs rubbing together

    Started by Flex, 01-26-2005 10:46 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 16,157
    10-31-2014, 06:10 PM Go to last post
  20. Strength PH stack--Shawn Frankl

    Started by WesleyInman, 10-30-2014 10:13 PM
    • Replies: 0
    • Views: 335
    10-30-2014, 10:13 PM Go to last post
    • Replies: 19
    • Views: 1,669
    10-27-2014, 10:31 AM Go to last post
  21. You are NOT an expert

    Started by ckcrown84, 10-02-2014 11:22 AM
    • Replies: 14
    • Views: 1,086
    10-22-2014, 05:14 AM Go to last post
  22. Benching-Wide grip versus normal position grip.

    Started by Mart, 10-18-2014 10:34 AM
    • Replies: 8
    • Views: 739
    10-21-2014, 06:05 AM Go to last post
  23. coming back to give it another shot

    Started by strongman760, 10-18-2014 10:15 AM
    • Replies: 2
    • Views: 514
    10-19-2014, 06:30 PM Go to last post
  24. tightness at the end of collar bone

    Started by FrankNegrete, 10-15-2014 08:43 PM
    • Replies: 2
    • Views: 488
    10-17-2014, 07:11 PM Go to last post
  25. High reps vs low reps

    Started by eaglesfan!, 10-16-2011 11:03 AM
    • Replies: 29
    • Views: 6,501
    10-14-2014, 01:04 PM Go to last post
  26. How Much Can You bench/Deadlift/Squat?

    Started by kenwood, 09-20-2006 01:42 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,841
    10-13-2014, 09:27 PM Go to last post
  27. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 07:37 AM
    • Replies: 22
    • Views: 2,693
    10-13-2014, 04:38 PM Go to last post
  28. Use of Gloves

    Started by Marat, 05-08-2009 06:09 PM
    3 Pages
    1 2 3
    • Replies: 79
    • Views: 6,720
    10-04-2014, 11:43 AM Go to last post
  29. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 07:17 PM
    • Replies: 26
    • Views: 1,623
    10-02-2014, 05:11 PM Go to last post
  30. Joined a new gym today. With real machines!

    Started by LivingtoLearn, 07-22-2014 08:16 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,795
    10-02-2014, 02:55 PM Go to last post
  31. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 08:46 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 61,393
    09-30-2014, 10:24 PM Go to last post
  32. Rowing after back day?

    Started by SCary1129, 09-28-2014 10:38 AM
    • Replies: 1
    • Views: 575
    09-28-2014, 12:01 PM Go to last post
  33. Massive headaches when lifting

    Started by jorjorbinx, 07-02-2014 01:26 PM
    • Replies: 25
    • Views: 1,570
    09-28-2014, 09:27 AM Go to last post
    • Replies: 10
    • Views: 3,386
    09-27-2014, 07:11 AM Go to last post
  34. AM or PM workous??

    Started by WILL_I_AM, 09-09-2014 08:18 AM
    • Replies: 25
    • Views: 3,347
    09-25-2014, 07:06 PM Go to last post

Page 1 of 543 123451151101501 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 25 replies or 500 views
Hot thread with unread posts
More than 25 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->