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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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» Sticky Threads
  1. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 135
    • Views: 62,983
    Today, 02:07 AM Go to last post
  2. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 192
    • Views: 98,077
    03-31-2015, 04:43 AM Go to last post
  3. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 27,608
    03-04-2015, 09:23 PM Go to last post
  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 48,063
    03-04-2015, 09:18 PM Go to last post
  5. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 46,849
    02-09-2015, 11:52 AM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 21,693
    09-19-2014, 06:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 18,149
    08-14-2014, 08:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 54,837
    08-14-2014, 08:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 09:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 38,025
    01-25-2014, 10:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 08:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 29,575
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
  1. Cardio and fat loss

    Started by Nyde, 06-11-2014 07:30 AM
    2 Pages
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    • Replies: 30
    • Views: 11,185
    Today, 06:11 AM Go to last post
  2. New workout

    Started by cinierialberto, 05-11-2016 09:22 AM
    • Replies: 2
    • Views: 1,454
    Today, 02:21 AM Go to last post
  3. Am I overtraining?

    Started by aquanauts30, 06-05-2016 08:21 AM
    • Replies: 4
    • Views: 1,198
    Today, 02:16 AM Go to last post
  4. Realistic Expectations, Football walk on

    Started by guthixfed, 05-25-2016 10:14 AM
    • Replies: 2
    • Views: 1,443
    05-30-2016, 10:49 AM Go to last post
    • Replies: 2
    • Views: 1,255
    05-29-2016, 08:38 AM Go to last post
    • Replies: 0
    • Views: 1,320
    04-28-2016, 07:47 PM Go to last post
  5. Training my son help

    Started by tkjohnny, 04-06-2016 07:44 PM
    • Replies: 1
    • Views: 2,079
    04-11-2016, 05:13 AM Go to last post
  6. Power rack

    Started by rdavis81, 03-08-2016 06:13 AM
    • Replies: 2
    • Views: 3,640
    03-13-2016, 04:39 PM Go to last post
  7. Video of me Deadlifting 180kg @ 75.5kg today.

    Started by felix42, 05-14-2014 07:08 AM
    • Replies: 7
    • Views: 3,809
    03-10-2016, 01:14 AM Go to last post
  8. Muscle fibers

    Started by Lionzebra, 12-22-2015 12:59 PM
    • Replies: 1
    • Views: 2,906
    03-10-2016, 12:51 AM Go to last post
  9. Russdog28@gmail 45 day transformation

    Started by russell.king.75, 03-08-2016 06:04 AM
    • Replies: 7
    • Views: 2,838
    03-08-2016, 11:39 AM Go to last post
  10. My Transformation video

    Started by felix42, 07-01-2013 02:44 PM
    • Replies: 3
    • Views: 3,161
    03-07-2016, 12:39 PM Go to last post
    • Replies: 5
    • Views: 2,921
    03-07-2016, 12:16 PM Go to last post
  11. Muscle Spasm's in Upper Back

    Started by bulltime8769, 02-04-2016 07:25 PM
    • Replies: 2
    • Views: 2,541
    03-06-2016, 01:39 PM Go to last post
  12. hands and fingers going numb

    Started by RockShawn, 11-27-2011 07:31 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 13,213
    02-25-2016, 04:12 AM Go to last post
    • Replies: 1
    • Views: 2,063
    02-19-2016, 06:15 PM Go to last post
  13. Routine ?

    Started by G&G, 02-08-2016 06:55 PM
    • Replies: 4
    • Views: 2,876
    02-10-2016, 05:01 AM Go to last post
    • Replies: 0
    • Views: 2,270
    02-06-2016, 07:50 AM Go to last post
  14. Wifes new pet !!

    Started by doggs1979, 11-01-2015 03:26 AM
    • Replies: 21
    • Views: 8,146
    02-04-2016, 02:04 AM Go to last post
  15. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 05:24 PM
    • Replies: 14
    • Views: 7,388
    02-03-2016, 09:01 AM Go to last post
  16. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 03:27 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 228
    • Views: 33,191
    01-31-2016, 05:15 PM Go to last post
  17. Basic intermediate routine

    Started by emcewen, 01-22-2016 08:04 AM
    • Replies: 0
    • Views: 2,610
    01-22-2016, 08:04 AM Go to last post
  18. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 04:03 PM
    • Replies: 10
    • Views: 5,921
    01-15-2016, 12:36 AM Go to last post
  19. Crossfit / PL training WOD

    Started by ckcrown84, 01-07-2016 09:31 PM
    • Replies: 2
    • Views: 3,352
    01-08-2016, 06:31 AM Go to last post
  20. Dear bodybuilders

    Started by Lionzebra, 12-22-2015 09:54 AM
    • Replies: 1
    • Views: 3,740
    12-22-2015, 06:55 PM Go to last post
  21. S.C.T. biceps and abdominals

    Started by Lionzebra, 12-20-2015 04:46 PM
    • Replies: 1
    • Views: 3,086
    12-20-2015, 05:47 PM Go to last post
  22. How to excell as a bodybuilder! Do you agree?

    Started by RazOlss, 12-06-2015 12:34 AM
    • Replies: 1
    • Views: 3,998
    12-18-2015, 07:21 PM Go to last post
  23. Guide To Designing A Routine

    Started by CowPimp, 01-07-2006 11:30 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 32,406
    11-18-2015, 10:18 AM Go to last post
  24. Scheme

    Started by sven450, 11-10-2015 11:21 AM
    • Replies: 0
    • Views: 2,441
    11-10-2015, 11:21 AM Go to last post
  25. Gearing up for a meet

    Started by ckcrown84, 10-15-2015 07:16 AM
    • Replies: 1
    • Views: 3,693
    10-18-2015, 01:58 PM Go to last post
  26. Seated calf raises vs standing calf raises

    Started by BoatsN'Hoes, 08-09-2015 07:23 PM
    • Replies: 6
    • Views: 4,083
    10-07-2015, 12:13 PM Go to last post
  27. Bullworker

    Started by Thuganomics Dr., 09-30-2004 11:54 AM
    • Replies: 20
    • Views: 11,080
    09-24-2015, 09:07 AM Go to last post
  28. Flexibility help

    Started by solidassears, 03-27-2015 09:00 AM
    • Replies: 3
    • Views: 3,784
    09-18-2015, 08:05 PM Go to last post
  29. Completion time !!!

    Started by ckcrown84, 08-16-2015 04:34 PM
    • Replies: 2
    • Views: 3,736
    09-18-2015, 01:06 PM Go to last post
  30. Tennis elbow

    Started by bowermaster77, 07-29-2015 05:56 AM
    • Replies: 4
    • Views: 3,858
    09-18-2015, 12:51 PM Go to last post
  31. Diamond shaped calves

    Started by darkside5674, 02-19-2012 08:01 PM
    2 Pages
    1 2
    • Replies: 54
    • Views: 20,285
    08-26-2015, 11:11 AM Go to last post
  32. Working on that PL "physique" lol :)

    Started by ckcrown84, 08-09-2015 06:11 PM
    • Replies: 1
    • Views: 3,206
    08-10-2015, 06:12 AM Go to last post
  33. Directed variation

    Started by ckcrown84, 07-30-2015 07:51 AM
    • Replies: 0
    • Views: 3,265
    07-30-2015, 07:51 AM Go to last post
  34. Back rear delts and traps

    Started by stockpott01, 07-21-2015 07:01 AM
    • Replies: 2
    • Views: 3,447
    07-29-2015, 11:57 AM Go to last post
  35. My injury experience

    Started by ckcrown84, 07-27-2015 11:47 AM
    • Replies: 0
    • Views: 3,097
    07-27-2015, 11:47 AM Go to last post

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