NapsGear.net

  1. 08-30-2014
    Views:
    1,066
  2. 08-08-2014
    Views:
    1,595
  3. 12-22-2013
    Views:
    14,913
  4. 06-04-2013
    Views:
    80,514
Page 1 of 542 123451151101501 ... LastLast
Threads 1 to 40 of 21673

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Sub-Forums Threads / Posts  Last Post

  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 34,906
    08-28-2014, 09:38 PM Go to last post
  2. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 19
    • Views: 11,188
    08-14-2014, 09:28 PM Go to last post
  3. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 188
    • Views: 65,384
    08-14-2014, 09:28 PM Go to last post
  4. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 37,451
    08-14-2014, 09:27 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 133
    • Views: 41,788
    08-14-2014, 09:27 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 9,445
    05-29-2014, 06:39 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 29,290
    04-09-2014, 11:43 PM Go to last post
  8. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 20,342
    01-25-2014, 11:40 AM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 16,786
    01-09-2013, 04:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 18,192
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
  1. High reps vs low reps

    Started by eaglesfan!, 10-16-2011 12:03 PM
    • Replies: 23
    • Views: 4,645
    Today, 07:44 PM Go to last post
  2. Somethings wrong!!! Please help!!!

    Started by Herman83, 09-09-2014 12:24 PM
    • Replies: 1
    • Views: 91
    Today, 07:39 PM Go to last post
  3. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 08:37 AM
    • Replies: 16
    • Views: 1,193
    09-13-2014, 12:01 AM Go to last post
  4. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 08:17 PM
    • Replies: 10
    • Views: 414
    09-12-2014, 10:47 PM Go to last post
  5. Traps not getting thicker

    Started by dmike03, 09-09-2014 06:27 AM
    • Replies: 14
    • Views: 407
    09-12-2014, 10:15 PM Go to last post
  6. Is this too much?

    Started by zyzzzbrah, 09-11-2014 02:45 PM
    • Replies: 8
    • Views: 252
    09-12-2014, 09:31 AM Go to last post
    • Replies: 6
    • Views: 552
    09-11-2014, 03:36 PM Go to last post
  7. umbilical hernia surgery

    Started by _LG_, 08-26-2014 11:28 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 844
    09-11-2014, 11:46 AM Go to last post
  8. AM or PM workous??

    Started by WILL_I_AM, 09-09-2014 09:18 AM
    • Replies: 18
    • Views: 347
    09-09-2014, 04:51 PM Go to last post
  9. Avery good threat

    Started by AVP, 09-09-2014 04:18 PM
    • Replies: 0
    • Views: 200
    09-09-2014, 04:18 PM Go to last post
  10. 14 sets per muscle group. Is this too many?

    Started by LivingtoLearn, 06-18-2014 12:29 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,083
    09-06-2014, 10:38 PM Go to last post
  11. Help Me Understand "High Reps for Mass"

    Started by melochai, 08-21-2014 04:36 AM
    • Replies: 11
    • Views: 555
    09-06-2014, 11:40 AM Go to last post
  12. How Much Can You bench/Deadlift/Squat?

    Started by kenwood, 09-20-2006 02:42 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,396
    09-06-2014, 12:12 AM Go to last post
  13. elbow injury.. advice please...

    Started by stuman455, 07-11-2014 07:43 AM
    • Replies: 10
    • Views: 641
    09-04-2014, 09:11 AM Go to last post
    • Replies: 9
    • Views: 653
    09-02-2014, 06:07 PM Go to last post
  14. Lifting shoes

    Started by DUB73, 08-20-2014 07:47 PM
    • Replies: 11
    • Views: 705
    09-02-2014, 11:12 AM Go to last post
    • Replies: 7
    • Views: 513
    09-01-2014, 07:26 PM Go to last post
    • Replies: 19
    • Views: 672
    08-31-2014, 10:52 PM Go to last post
  15. loose skin?

    Started by HeavyB, 08-29-2014 09:58 AM
    • Replies: 3
    • Views: 324
    08-30-2014, 08:08 AM Go to last post
  16. Upper lower or ppl

    Started by casizemore, 08-23-2014 12:41 AM
    • Replies: 16
    • Views: 821
    08-25-2014, 06:42 PM Go to last post
  17. Post triceps

    Started by McBlsmith, 05-27-2001 05:25 PM
    • Replies: 8
    • Views: 1,308
    08-23-2014, 03:55 PM Go to last post
  18. Rest days....

    Started by RicoHillSide, 08-20-2014 09:17 AM
    • Replies: 2
    • Views: 599
    08-21-2014, 02:38 AM Go to last post
    • Replies: 6
    • Views: 877
    08-18-2014, 06:52 AM Go to last post
  19. Cardio and fat loss

    Started by Nyde, 06-11-2014 08:30 AM
    • Replies: 24
    • Views: 984
    08-17-2014, 12:34 PM Go to last post
  20. Video of me Deadlifting 190kg @ 76kg today

    Started by felix42, 07-07-2014 11:04 AM
    • Replies: 15
    • Views: 822
    08-15-2014, 03:03 PM Go to last post
    • Replies: 14
    • Views: 730
    08-13-2014, 09:41 PM Go to last post
  21. Very nice workout video with tips. Oh yeah.

    Started by LivingtoLearn, 06-26-2014 11:56 AM
    • Replies: 2
    • Views: 297
    08-13-2014, 09:40 PM Go to last post
  22. Joined a new gym today. With real machines!

    Started by LivingtoLearn, 07-22-2014 09:16 AM
    • Replies: 29
    • Views: 743
    08-13-2014, 09:37 PM Go to last post
  23. Is direct arm work necessary?

    Started by Prince, 03-06-2014 11:57 AM
    • Replies: 11
    • Views: 1,157
    08-13-2014, 09:36 PM Go to last post
    • Replies: 1
    • Views: 470
    08-13-2014, 09:36 PM Go to last post
  24. inner thighs rubbing together

    Started by Flex, 01-26-2005 10:46 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 13,483
    08-13-2014, 09:32 PM Go to last post
  25. Is this overtraining?

    Started by Junkboxer, 08-11-2014 04:16 PM
    • Replies: 7
    • Views: 382
    08-13-2014, 09:31 PM Go to last post
  26. Splitting quads and hams???

    Started by IR0NASSAULT, 07-29-2014 04:13 PM
    • Replies: 7
    • Views: 372
    08-11-2014, 04:03 PM Go to last post
    • Replies: 1
    • Views: 526
    08-09-2014, 10:32 AM Go to last post
    • Replies: 10
    • Views: 657
    08-08-2014, 08:03 PM Go to last post
    • Replies: 19
    • Views: 1,463
    08-08-2014, 12:23 PM Go to last post
  27. Drop tissue massage/chiropractic alternative

    Started by Swolen22, 08-07-2014 07:17 AM
    • Replies: 6
    • Views: 686
    08-07-2014, 01:46 PM Go to last post
  28. Overtraining a myth? Your opinion.

    Started by LivingtoLearn, 07-25-2014 09:32 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,356
    08-06-2014, 01:21 PM Go to last post
    • Replies: 10
    • Views: 563
    08-06-2014, 01:06 PM Go to last post
  29. Soreness

    Started by Nacho181, 07-11-2014 03:23 PM
    • Replies: 8
    • Views: 637
    08-06-2014, 01:00 PM Go to last post

Page 1 of 542 123451151101501 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 25 replies or 500 views
Hot thread with unread posts
More than 25 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->