1. 10-13-2014
    Views:
    81,988
  2. 08-30-2014
    Views:
    4,497
  3. 08-08-2014
    Views:
    4,705
  4. 12-22-2013
    Views:
    18,142
Page 1 of 542 123451151101501 ... LastLast
Threads 1 to 40 of 21679

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Sub-Forums Threads / Posts  Last Post

  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 11:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 45,548
    09-22-2014, 10:18 PM Go to last post
  2. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 13,103
    09-19-2014, 07:58 PM Go to last post
  3. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 06:25 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 37,431
    08-28-2014, 09:38 PM Go to last post
  4. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 19
    • Views: 11,580
    08-14-2014, 09:28 PM Go to last post
  5. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 10:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 188
    • Views: 72,273
    08-14-2014, 09:28 PM Go to last post
  6. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 40,686
    08-14-2014, 09:27 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 32,636
    04-09-2014, 11:43 PM Go to last post
  8. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 11:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 23,536
    01-25-2014, 12:40 PM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 19,213
    01-09-2013, 05:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 10:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 20,629
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
    • Replies: 18
    • Views: 1,185
    10-22-2014, 02:32 PM Go to last post
  1. You are NOT an expert

    Started by ckcrown84, 10-02-2014 12:22 PM
    • Replies: 14
    • Views: 761
    10-22-2014, 06:14 AM Go to last post
  2. Journey to a 500lbs raw bench

    Started by ckcrown84, 09-25-2014 12:09 PM
    • Replies: 27
    • Views: 1,795
    10-21-2014, 07:07 PM Go to last post
  3. Benching-Wide grip versus normal position grip.

    Started by Mart, 10-18-2014 11:34 AM
    • Replies: 8
    • Views: 447
    10-21-2014, 07:05 AM Go to last post
  4. coming back to give it another shot

    Started by strongman760, 10-18-2014 11:15 AM
    • Replies: 2
    • Views: 304
    10-19-2014, 07:30 PM Go to last post
  5. tightness at the end of collar bone

    Started by FrankNegrete, 10-15-2014 09:43 PM
    • Replies: 2
    • Views: 280
    10-17-2014, 08:11 PM Go to last post
    • Replies: 9
    • Views: 1,195
    10-15-2014, 06:52 PM Go to last post
  6. High reps vs low reps

    Started by eaglesfan!, 10-16-2011 12:03 PM
    • Replies: 29
    • Views: 6,088
    10-14-2014, 02:04 PM Go to last post
  7. How Much Can You bench/Deadlift/Squat?

    Started by kenwood, 09-20-2006 02:42 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,303
    10-13-2014, 10:27 PM Go to last post
  8. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 08:37 AM
    • Replies: 22
    • Views: 2,366
    10-13-2014, 05:38 PM Go to last post
  9. Diamond shaped calves

    Started by darkside5674, 02-19-2012 10:01 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 5,681
    10-09-2014, 09:00 PM Go to last post
  10. Use of Gloves

    Started by Marat, 05-08-2009 07:09 PM
    3 Pages
    1 2 3
    • Replies: 79
    • Views: 6,005
    10-04-2014, 12:43 PM Go to last post
  11. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 08:17 PM
    • Replies: 26
    • Views: 1,254
    10-02-2014, 06:11 PM Go to last post
  12. Joined a new gym today. With real machines!

    Started by LivingtoLearn, 07-22-2014 09:16 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,312
    10-02-2014, 03:55 PM Go to last post
  13. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 09:46 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 59,672
    09-30-2014, 11:24 PM Go to last post
  14. Rowing after back day?

    Started by SCary1129, 09-28-2014 11:38 AM
    • Replies: 1
    • Views: 431
    09-28-2014, 01:01 PM Go to last post
  15. Massive headaches when lifting

    Started by jorjorbinx, 07-02-2014 02:26 PM
    • Replies: 25
    • Views: 1,202
    09-28-2014, 10:27 AM Go to last post
    • Replies: 10
    • Views: 3,139
    09-27-2014, 08:11 AM Go to last post
  16. AM or PM workous??

    Started by WILL_I_AM, 09-09-2014 09:18 AM
    • Replies: 25
    • Views: 2,943
    09-25-2014, 08:06 PM Go to last post
  17. umbilical hernia surgery

    Started by _LG_, 08-26-2014 11:28 AM
    2 Pages
    1 2
    • Replies: 43
    • Views: 3,667
    09-17-2014, 05:35 PM Go to last post
  18. Somethings wrong!!! Please help!!!

    Started by Herman83, 09-09-2014 12:24 PM
    • Replies: 1
    • Views: 407
    09-15-2014, 07:39 PM Go to last post
  19. Traps not getting thicker

    Started by dmike03, 09-09-2014 06:27 AM
    • Replies: 14
    • Views: 2,097
    09-12-2014, 10:15 PM Go to last post
  20. Is this too much?

    Started by zyzzzbrah, 09-11-2014 02:45 PM
    • Replies: 8
    • Views: 1,492
    09-12-2014, 09:31 AM Go to last post
  21. Avery good threat

    Started by AVP, 09-09-2014 04:18 PM
    • Replies: 0
    • Views: 468
    09-09-2014, 04:18 PM Go to last post
  22. 14 sets per muscle group. Is this too many?

    Started by LivingtoLearn, 06-18-2014 12:29 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 4,361
    09-06-2014, 10:38 PM Go to last post
  23. Help Me Understand "High Reps for Mass"

    Started by melochai, 08-21-2014 04:36 AM
    • Replies: 11
    • Views: 1,626
    09-06-2014, 11:40 AM Go to last post
  24. elbow injury.. advice please...

    Started by stuman455, 07-11-2014 07:43 AM
    • Replies: 10
    • Views: 967
    09-04-2014, 09:11 AM Go to last post
    • Replies: 9
    • Views: 960
    09-02-2014, 06:07 PM Go to last post
  25. Lifting shoes

    Started by DUB73, 08-20-2014 07:47 PM
    • Replies: 11
    • Views: 1,083
    09-02-2014, 11:12 AM Go to last post
    • Replies: 19
    • Views: 1,190
    08-31-2014, 10:52 PM Go to last post
  26. loose skin?

    Started by HeavyB, 08-29-2014 09:58 AM
    • Replies: 3
    • Views: 638
    08-30-2014, 08:08 AM Go to last post
  27. Upper lower or ppl

    Started by casizemore, 08-23-2014 12:41 AM
    • Replies: 16
    • Views: 1,292
    08-25-2014, 06:42 PM Go to last post
  28. Post triceps

    Started by McBlsmith, 05-27-2001 05:25 PM
    • Replies: 8
    • Views: 1,614
    08-23-2014, 03:55 PM Go to last post
  29. Rest days....

    Started by RicoHillSide, 08-20-2014 09:17 AM
    • Replies: 2
    • Views: 820
    08-21-2014, 02:38 AM Go to last post
  30. Cardio and fat loss

    Started by Nyde, 06-11-2014 08:30 AM
    • Replies: 24
    • Views: 1,574
    08-17-2014, 12:34 PM Go to last post
  31. Video of me Deadlifting 190kg @ 76kg today

    Started by felix42, 07-07-2014 11:04 AM
    • Replies: 15
    • Views: 1,927
    08-15-2014, 03:03 PM Go to last post
  32. Very nice workout video with tips. Oh yeah.

    Started by LivingtoLearn, 06-26-2014 11:56 AM
    • Replies: 2
    • Views: 479
    08-13-2014, 09:40 PM Go to last post
  33. Is direct arm work necessary?

    Started by Prince, 03-06-2014 12:57 PM
    • Replies: 11
    • Views: 1,508
    08-13-2014, 09:36 PM Go to last post

Page 1 of 542 123451151101501 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 25 replies or 500 views
Hot thread with unread posts
More than 25 replies or 500 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->