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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 191
    • Views: 75,109
    03-24-2015, 04:17 PM Go to last post
  2. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 20,319
    03-04-2015, 10:23 PM Go to last post
  3. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    4 Pages
    1 2 3 4
    • Replies: 104
    • Views: 33,925
    03-04-2015, 10:18 PM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 38,851
    02-09-2015, 12:52 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 134
    • Views: 46,908
    09-22-2014, 09:18 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 06:11 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 14,051
    09-19-2014, 06:58 PM Go to last post
  7. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 04:34 AM
    • Replies: 19
    • Views: 12,058
    08-14-2014, 08:28 PM Go to last post
  8. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 41,834
    08-14-2014, 08:27 PM Go to last post
  9. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 25,418
    01-25-2014, 11:40 AM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 21,528
    07-31-2012, 03:02 AM Go to last post
» Normal Threads
  1. help with super dmz 3.0

    Started by bobsaget2191, Yesterday 01:25 PM
    • Replies: 12
    • Views: 306
    Today, 12:28 PM Go to last post
  2. Is direct arm work necessary?

    Started by Prince, 03-06-2014 11:57 AM
    • Replies: 14
    • Views: 2,150
    Yesterday, 06:13 PM Go to last post
  3. strained my elbow - what to do?

    Started by clemson357, 02-13-2011 06:34 AM
    • Replies: 7
    • Views: 1,522
    Yesterday, 06:10 PM Go to last post
  4. What is a hack squat?

    Started by Tre, Yesterday 11:31 AM
    • Replies: 0
    • Views: 18
    Yesterday, 11:31 AM Go to last post
  5. Flexibility help

    Started by solidassears, 03-27-2015 09:00 AM
    • Replies: 1
    • Views: 206
    03-27-2015, 04:53 PM Go to last post
    • Replies: 6
    • Views: 487
    03-27-2015, 02:00 PM Go to last post
  6. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 207
    • Views: 6,620
    03-26-2015, 08:34 PM Go to last post
  7. how much trining do you need

    Started by greenvial, 07-28-2014 09:41 AM
    • Replies: 7
    • Views: 687
    03-26-2015, 01:19 AM Go to last post
    • Replies: 17
    • Views: 2,000
    03-24-2015, 05:51 PM Go to last post
  8. Dumbell Bench vs Standard Bench

    Started by RockSolid, 10-02-2006 09:05 PM
    • Replies: 26
    • Views: 2,341
    03-24-2015, 05:50 PM Go to last post
  9. Soreness

    Started by Nacho181, 07-11-2014 02:23 PM
    • Replies: 10
    • Views: 1,071
    03-21-2015, 06:53 AM Go to last post
  10. Question Bench Press?

    Started by sneedham, 02-21-2014 05:40 PM
    • Replies: 14
    • Views: 1,131
    03-19-2015, 08:37 AM Go to last post
  11. Anyone use kettlebells?

    Started by antelope07, 03-18-2015 01:04 AM
    • Replies: 3
    • Views: 167
    03-18-2015, 03:58 PM Go to last post
  12. Cardio and fat loss

    Started by Nyde, 06-11-2014 07:30 AM
    • Replies: 25
    • Views: 1,985
    03-18-2015, 05:03 AM Go to last post
  13. Incline Bench?

    Started by lil-bit-slim, 12-30-2014 10:36 AM
    • Replies: 7
    • Views: 479
    03-18-2015, 01:31 AM Go to last post
  14. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 07:17 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 2,574
    03-18-2015, 01:19 AM Go to last post
  15. Best training tips?

    Started by Bigofool, 03-05-2015 07:56 AM
    • Replies: 13
    • Views: 583
    03-16-2015, 04:33 PM Go to last post
  16. Lagging chest and lats

    Started by Tre, 03-09-2015 12:50 AM
    • Replies: 4
    • Views: 358
    03-09-2015, 06:59 PM Go to last post
    • Replies: 4
    • Views: 661
    03-07-2015, 03:01 PM Go to last post
  17. Question ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?

    Started by Hogi Bear, 01-27-2002 06:24 PM
    • Replies: 13
    • Views: 3,632
    03-06-2015, 09:11 PM Go to last post
  18. Poll Poll: What brought you into the Gym?

    Started by Vvitto, 05-08-2002 10:25 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 232
    • Views: 8,566
    03-04-2015, 10:27 PM Go to last post
  19. Ideas for HIIT Cardio to spice things up

    Started by BigBobby, 02-27-2015 10:09 PM
    • Replies: 3
    • Views: 331
    03-03-2015, 09:52 AM Go to last post
  20. bad form must watch hahahahah

    Started by jimm, 02-03-2015 12:19 PM
    • Replies: 9
    • Views: 784
    03-03-2015, 12:33 AM Go to last post
  21. Death By Prowler!

    Started by Will Brink, 01-07-2012 08:23 AM
    • Replies: 24
    • Views: 1,930
    03-03-2015, 12:15 AM Go to last post
  22. My Journey to a 450+ lbs bench

    Started by ckcrown84, 01-24-2012 05:08 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 238
    • Views: 17,341
    02-26-2015, 01:16 AM Go to last post
    • Replies: 0
    • Views: 323
    02-25-2015, 05:19 PM Go to last post
    • Replies: 2
    • Views: 323
    02-25-2015, 05:01 PM Go to last post
  23. Lower back problem?(can't find a answer lol)

    Started by Greedy, 02-23-2015 08:52 PM
    • Replies: 5
    • Views: 234
    02-25-2015, 06:10 AM Go to last post
    • Replies: 6
    • Views: 889
    02-24-2015, 07:10 PM Go to last post
  24. Hig Belt vs. Low Belt

    Started by Ezskanken, 02-24-2015 05:42 PM
    • Replies: 0
    • Views: 251
    02-24-2015, 05:42 PM Go to last post
  25. Is this overtraining?

    Started by Junkboxer, 08-11-2014 03:16 PM
    • Replies: 13
    • Views: 1,202
    02-23-2015, 11:03 PM Go to last post
  26. Probably dumb question but I got to ask

    Started by h3o, 02-22-2015 07:29 PM
    • Replies: 5
    • Views: 348
    02-23-2015, 07:01 AM Go to last post
  27. anterior cervical discectomy and fusion

    Started by HeavyB, 02-10-2015 09:54 AM
    • Replies: 6
    • Views: 639
    02-11-2015, 12:08 PM Go to last post
    • Replies: 2
    • Views: 853
    02-06-2015, 03:49 PM Go to last post
  28. Forearm Overworked? - Moderate-severe pain

    Started by evanpatchay, 01-27-2015 10:15 AM
    • Replies: 0
    • Views: 504
    01-27-2015, 10:15 AM Go to last post
  29. One day a week total body workout

    Started by Renobodybuilder, 01-24-2015 10:53 PM
    • Replies: 1
    • Views: 431
    01-25-2015, 11:53 PM Go to last post
  30. A Sergio Oliva interview

    Started by Mudge, 04-21-2005 01:40 PM
    • Replies: 25
    • Views: 7,791
    01-23-2015, 10:08 AM Go to last post
  31. How To Select An Effective One

    Started by UlaireDeming, 01-23-2015 12:18 AM
    • Replies: 0
    • Views: 264
    01-23-2015, 12:18 AM Go to last post
  32. Diamond shaped calves

    Started by darkside5674, 02-19-2012 09:01 PM
    2 Pages
    1 2
    • Replies: 53
    • Views: 6,869
    01-22-2015, 05:29 PM Go to last post
  33. Journey to a 500lbs raw bench

    Started by ckcrown84, 09-25-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 53
    • Views: 4,951
    01-18-2015, 07:21 AM Go to last post

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