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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

» Sticky Threads
  1. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 34,768
    08-28-2014, 09:38 PM Go to last post
  2. Sticky Thread Sticky: ***Articles By IronMagazineForums Members***

    Started by Gazhole, 05-23-2009 05:34 AM
    • Replies: 19
    • Views: 11,156
    08-14-2014, 09:28 PM Go to last post
  3. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 188
    • Views: 65,225
    08-14-2014, 09:28 PM Go to last post
  4. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    4 Pages
    1 2 3 4
    • Replies: 109
    • Views: 37,314
    08-14-2014, 09:27 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 133
    • Views: 41,593
    08-14-2014, 09:27 PM Go to last post
  6. Sticky Thread Sticky: Sarah weighs in @ 157.5 with abs! [pic]

    Started by Sarahdefense, 10-16-2012 07:11 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 9,359
    05-29-2014, 06:39 PM Go to last post
  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    4 Pages
    1 2 3 4
    • Replies: 102
    • Views: 29,150
    04-09-2014, 11:43 PM Go to last post
  8. Sticky Thread Sticky: An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 20,177
    01-25-2014, 11:40 AM Go to last post
  9. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 16,669
    01-09-2013, 04:22 PM Go to last post
  10. Sticky Thread Sticky: Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 18,116
    07-31-2012, 04:02 AM Go to last post
» Normal Threads
    • Replies: 0
    • Views: 74
    Today, 01:38 PM Go to last post
  1. umbilical hernia surgery

    Started by _LG_, 08-26-2014 11:28 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 467
    Today, 08:20 AM Go to last post
  2. loose skin?

    Started by HeavyB, Yesterday 09:58 AM
    • Replies: 3
    • Views: 181
    Today, 08:08 AM Go to last post
    • Replies: 12
    • Views: 486
    08-27-2014, 12:03 PM Go to last post
  3. Upper lower or ppl

    Started by casizemore, 08-23-2014 12:41 AM
    • Replies: 16
    • Views: 640
    08-25-2014, 06:42 PM Go to last post
  4. elbow injury.. advice please...

    Started by stuman455, 07-11-2014 07:43 AM
    • Replies: 7
    • Views: 573
    08-25-2014, 10:26 AM Go to last post
  5. Lifting shoes

    Started by DUB73, 08-20-2014 07:47 PM
    • Replies: 9
    • Views: 478
    08-24-2014, 11:33 AM Go to last post
  6. Post triceps

    Started by McBlsmith, 05-27-2001 05:25 PM
    • Replies: 8
    • Views: 1,269
    08-23-2014, 03:55 PM Go to last post
    • Replies: 8
    • Views: 515
    08-23-2014, 10:54 AM Go to last post
  7. High reps vs low reps

    Started by eaglesfan!, 10-16-2011 12:03 PM
    • Replies: 22
    • Views: 4,565
    08-23-2014, 05:22 AM Go to last post
  8. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 08:37 AM
    • Replies: 13
    • Views: 959
    08-21-2014, 11:36 AM Go to last post
  9. Help Me Understand "High Reps for Mass"

    Started by melochai, 08-21-2014 04:36 AM
    • Replies: 0
    • Views: 242
    08-21-2014, 04:36 AM Go to last post
  10. Rest days....

    Started by RicoHillSide, 08-20-2014 09:17 AM
    • Replies: 2
    • Views: 424
    08-21-2014, 02:38 AM Go to last post
    • Replies: 6
    • Views: 697
    08-18-2014, 06:52 AM Go to last post
  11. Cardio and fat loss

    Started by Nyde, 06-11-2014 08:30 AM
    • Replies: 24
    • Views: 924
    08-17-2014, 12:34 PM Go to last post
  12. Video of me Deadlifting 190kg @ 76kg today

    Started by felix42, 07-07-2014 11:04 AM
    • Replies: 15
    • Views: 761
    08-15-2014, 03:03 PM Go to last post
    • Replies: 14
    • Views: 676
    08-13-2014, 09:41 PM Go to last post
  13. Very nice workout video with tips. Oh yeah.

    Started by LivingtoLearn, 06-26-2014 11:56 AM
    • Replies: 2
    • Views: 270
    08-13-2014, 09:40 PM Go to last post
  14. Joined a new gym today. With real machines!

    Started by LivingtoLearn, 07-22-2014 09:16 AM
    • Replies: 29
    • Views: 692
    08-13-2014, 09:37 PM Go to last post
  15. 14 sets per muscle group. Is this too many?

    Started by LivingtoLearn, 06-18-2014 12:29 PM
    • Replies: 24
    • Views: 808
    08-13-2014, 09:37 PM Go to last post
  16. Is direct arm work necessary?

    Started by Prince, 03-06-2014 11:57 AM
    • Replies: 11
    • Views: 1,094
    08-13-2014, 09:36 PM Go to last post
    • Replies: 1
    • Views: 432
    08-13-2014, 09:36 PM Go to last post
  17. How Much Can You bench/Deadlift/Squat?

    Started by kenwood, 09-20-2006 02:42 AM
    • Replies: 27
    • Views: 2,047
    08-13-2014, 09:33 PM Go to last post
  18. inner thighs rubbing together

    Started by Flex, 01-26-2005 10:46 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 13,363
    08-13-2014, 09:32 PM Go to last post
  19. Is this overtraining?

    Started by Junkboxer, 08-11-2014 04:16 PM
    • Replies: 7
    • Views: 328
    08-13-2014, 09:31 PM Go to last post
  20. Splitting quads and hams???

    Started by IR0NASSAULT, 07-29-2014 04:13 PM
    • Replies: 7
    • Views: 336
    08-11-2014, 04:03 PM Go to last post
    • Replies: 1
    • Views: 486
    08-09-2014, 10:32 AM Go to last post
    • Replies: 10
    • Views: 598
    08-08-2014, 08:03 PM Go to last post
    • Replies: 19
    • Views: 1,412
    08-08-2014, 12:23 PM Go to last post
  21. Drop tissue massage/chiropractic alternative

    Started by Swolen22, 08-07-2014 07:17 AM
    • Replies: 6
    • Views: 645
    08-07-2014, 01:46 PM Go to last post
  22. Overtraining a myth? Your opinion.

    Started by LivingtoLearn, 07-25-2014 09:32 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,277
    08-06-2014, 01:21 PM Go to last post
    • Replies: 10
    • Views: 501
    08-06-2014, 01:06 PM Go to last post
  23. Soreness

    Started by Nacho181, 07-11-2014 03:23 PM
    • Replies: 8
    • Views: 604
    08-06-2014, 01:00 PM Go to last post
    • Replies: 16
    • Views: 578
    08-05-2014, 06:15 AM Go to last post
  24. I want you......

    Started by ROID, 08-04-2014 05:25 PM
    • Replies: 0
    • Views: 195
    08-04-2014, 05:25 PM Go to last post
  25. how much trining do you need

    Started by greenvial, 07-28-2014 10:41 AM
    • Replies: 6
    • Views: 486
    08-03-2014, 09:38 PM Go to last post
  26. Making gains in strength, but not much on size

    Started by Rdub9281, 06-11-2014 07:01 AM
    2 Pages
    1 2
    • Replies: 58
    • Views: 2,413
    08-02-2014, 07:12 AM Go to last post
    • Replies: 6
    • Views: 394
    07-30-2014, 06:14 PM Go to last post

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