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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. 2 or 3 kg of mass ??

    Started by Beto, 08-11-2010 06:56 PM
    • Replies: 4
    • Views: 782
    08-17-2010, 09:32 PM Go to last post
  2. DC training

    Started by Mr.BTB, 08-17-2010 06:45 PM
    • Replies: 0
    • Views: 777
    08-17-2010, 06:45 PM Go to last post
  3. My home gym

    Started by rockhardly, 08-16-2010 06:56 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,386
    08-17-2010, 07:53 AM Go to last post
  4. Quick stats.

    Started by midwest216, 08-16-2010 10:49 AM
    • Replies: 5
    • Views: 847
    08-17-2010, 04:20 AM Go to last post
  5. postural question

    Started by JAja04, 08-16-2010 12:00 PM
    • Replies: 8
    • Views: 843
    08-16-2010, 03:16 PM Go to last post
  6. "skinny" endomorph?

    Started by sax, 08-16-2010 10:28 AM
    • Replies: 9
    • Views: 7,755
    08-16-2010, 12:11 PM Go to last post
  7. Burning fat while strength training

    Started by suprfast, 08-15-2010 08:45 PM
    • Replies: 5
    • Views: 1,143
    08-16-2010, 11:24 AM Go to last post
  8. training calves

    Started by nova1970sb, 07-31-2010 01:34 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 2,907
    08-16-2010, 02:19 AM Go to last post
  9. Busy schedule...need help

    Started by jayrock, 08-11-2010 07:45 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,266
    08-15-2010, 11:12 PM Go to last post
  10. Pull ups for lat development

    Started by b56, 07-04-2010 05:18 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 97
    • Views: 6,488
    08-15-2010, 09:31 PM Go to last post
  11. Check out my on cycle routine

    Started by haulinbass, 08-12-2010 08:53 AM
    • Replies: 1
    • Views: 736
    08-15-2010, 08:53 PM Go to last post
  12. is this full body workout acceptable?....

    Started by seank02, 08-14-2010 08:12 PM
    • Replies: 11
    • Views: 1,193
    08-15-2010, 07:04 PM Go to last post
  13. Post Smith benching vs. free-weight benching

    Started by The Admin, 06-04-2010 10:35 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 4,804
    08-15-2010, 06:52 PM Go to last post
  14. Feet on the bench?

    Started by DOMS, 07-17-2010 11:31 AM
    4 Pages
    1 2 3 4
    • Replies: 55
    • Views: 3,118
    08-15-2010, 06:39 PM Go to last post
  15. Strongman? NJ? Need an Atlas Stone?

    Started by juggernaut, 08-15-2010 10:46 AM
    • Replies: 2
    • Views: 1,579
    08-15-2010, 01:00 PM Go to last post
  16. How can I get veins on my biceps?

    Started by samehada, 11-28-2009 04:58 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 12,341
    08-15-2010, 10:53 AM Go to last post
  17. What age to start lifting for teenagers?

    Started by dk1, 08-13-2010 05:59 PM
    • Replies: 12
    • Views: 1,307
    08-14-2010, 10:52 PM Go to last post
  18. lacking

    Started by getto205, 08-12-2010 11:04 AM
    • Replies: 12
    • Views: 1,163
    08-13-2010, 08:33 PM Go to last post
  19. Help!

    Started by CommunistWaffle, 08-13-2010 11:33 AM
    • Replies: 14
    • Views: 968
    08-13-2010, 06:19 PM Go to last post
  20. Cardio/Callisthenics

    Started by mercenary123, 08-12-2010 08:49 AM
    • Replies: 3
    • Views: 821
    08-13-2010, 06:10 PM Go to last post
  21. critique my workout

    Started by ymca11, 08-13-2010 03:54 PM
    • Replies: 0
    • Views: 854
    08-13-2010, 03:54 PM Go to last post
  22. 10x10 Training

    Started by Pedigree, 07-26-2006 07:10 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 7,731
    08-13-2010, 03:00 PM Go to last post
  23. Lift less weight?

    Started by tucker01, 08-12-2010 06:01 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,608
    08-13-2010, 12:54 PM Go to last post
  24. Dead Lifts with Back or Legs routine?

    Started by natural1, 08-12-2010 02:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,570
    08-13-2010, 01:50 AM Go to last post
  25. Shoulder Press on Standing Calf Machine

    Started by Teddy-G, 08-12-2010 12:56 PM
    • Replies: 3
    • Views: 3,125
    08-13-2010, 12:27 AM Go to last post
  26. Poll Poll: Christian Bale (how the hell?)

    Started by Tha Don, 05-31-2006 06:49 AM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 39,049
    08-12-2010, 09:18 PM Go to last post
  27. help with rowing..

    Started by JAja04, 08-12-2010 04:21 PM
    • Replies: 4
    • Views: 972
    08-12-2010, 06:08 PM Go to last post
  28. New workout!

    Started by mic_, 08-06-2010 07:17 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,494
    08-12-2010, 08:15 AM Go to last post
  29. Head Rush From Squats

    Started by mrguy, 12-21-2004 07:10 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,369
    08-12-2010, 06:34 AM Go to last post
  30. Difficulty: Front Squat vs. Regular Squat

    Started by Teddy-G, 08-09-2010 11:19 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 6,891
    08-11-2010, 11:31 PM Go to last post
  31. Question Getting smaller thigh

    Started by Tuam, 04-23-2006 11:02 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,477
    08-11-2010, 08:00 PM Go to last post
  32. body fat question

    Started by cagefighter1, 08-11-2010 02:14 AM
    • Replies: 2
    • Views: 925
    08-11-2010, 05:43 PM Go to last post
  33. Rest time after work outs

    Started by underscore, 08-11-2010 11:12 AM
    • Replies: 2
    • Views: 864
    08-11-2010, 11:28 AM Go to last post
  34. How many calories?

    Started by Gissurjon, 08-08-2010 10:13 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,931
    08-11-2010, 09:17 AM Go to last post
  35. Basic questions about muscle repair

    Started by gym916, 08-09-2010 06:01 PM
    • Replies: 13
    • Views: 1,364
    08-11-2010, 01:28 AM Go to last post
  36. 10 months and still hurting

    Started by DesertFox, 03-29-2010 10:16 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,879
    08-10-2010, 06:27 PM Go to last post
  37. Working out what weight for diff reps

    Started by yeksetm, 08-10-2010 09:49 AM
    • Replies: 6
    • Views: 935
    08-10-2010, 01:13 PM Go to last post
  38. Lower lats?

    Started by Teddy-G, 08-09-2010 02:17 PM
    • Replies: 4
    • Views: 1,419
    08-10-2010, 10:04 AM Go to last post
  39. push/pull/legs

    Started by drewsmith, 08-08-2010 10:05 AM
    • Replies: 12
    • Views: 2,020
    08-10-2010, 09:21 AM Go to last post
  40. push/pull

    Started by getto205, 08-09-2010 09:06 PM
    • Replies: 2
    • Views: 863
    08-10-2010, 08:05 AM Go to last post

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