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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
    • Replies: 6
    • Views: 1,353
    07-02-2010, 11:20 AM Go to last post
  1. Are your gym's changing rooms like this too?

    Started by davegmb, 06-26-2010 05:55 AM
    • Replies: 9
    • Views: 1,221
    07-02-2010, 09:48 AM Go to last post
  2. Quick stupid question.

    Started by readyformore, 06-27-2010 04:06 PM
    • Replies: 6
    • Views: 971
    07-02-2010, 07:37 AM Go to last post
  3. power racks

    Started by p nuts, 06-28-2010 05:57 AM
    • Replies: 7
    • Views: 1,035
    07-02-2010, 07:35 AM Go to last post
  4. Holiday soon !!!!

    Started by oliolioli, 06-27-2010 01:26 PM
    • Replies: 8
    • Views: 2,035
    07-02-2010, 07:33 AM Go to last post
  5. eating after training

    Started by Klutch, 06-28-2010 08:23 PM
    • Replies: 11
    • Views: 1,331
    07-02-2010, 07:32 AM Go to last post
    • Replies: 5
    • Views: 1,876
    07-02-2010, 07:29 AM Go to last post
  6. what else can I do with limited equipment I have?

    Started by viet_jon, 06-29-2010 04:37 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,579
    07-01-2010, 05:23 PM Go to last post
  7. Slap to the Face

    Started by ceazur, 06-30-2010 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,811
    07-01-2010, 10:41 AM Go to last post
  8. Andy Boltons 2011 deadlift challenge?

    Started by davegmb, 06-27-2010 06:16 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,381
    06-30-2010, 11:31 AM Go to last post
  9. Arnold workout?

    Started by OTG85, 06-28-2010 03:55 PM
    • Replies: 10
    • Views: 1,281
    06-29-2010, 04:54 PM Go to last post
  10. Moved: Need some help with anavar and its use !!

    Started by brock121, 06-29-2010 01:57 PM
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    •  
  11. have a question...

    Started by rbarrett68, 06-28-2010 12:07 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,517
    06-29-2010, 12:03 AM Go to last post
  12. Cardio pulse?

    Started by WFC2010, 06-23-2010 03:03 AM
    • Replies: 9
    • Views: 2,169
    06-28-2010, 06:20 PM Go to last post
  13. Hockey Training?

    Started by cg89, 06-26-2010 07:15 PM
    • Replies: 3
    • Views: 1,051
    06-27-2010, 01:02 PM Go to last post
  14. Measuring Exercise Intensity

    Started by roastchicken, 06-27-2010 02:32 AM
    • Replies: 0
    • Views: 1,177
    06-27-2010, 02:32 AM Go to last post
  15. No gym access

    Started by N_I_C_K, 06-24-2010 06:06 PM
    • Replies: 5
    • Views: 1,054
    06-26-2010, 12:35 PM Go to last post
  16. Plyometrics For Rugby

    Started by Aingopea, 06-22-2010 09:04 PM
    • Replies: 4
    • Views: 3,164
    06-26-2010, 09:42 AM Go to last post
  17. Newcome to Push/Pull. Is this a good enough program?

    Started by Mags, 06-02-2010 05:19 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,859
    06-25-2010, 12:53 PM Go to last post
    • Replies: 4
    • Views: 1,397
    06-25-2010, 11:10 AM Go to last post
  18. Destroy and Flood

    Started by jmorrison, 06-07-2010 01:43 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 5,161
    06-24-2010, 06:02 PM Go to last post
  19. Pump up song suggestions

    Started by billmd6753, 06-22-2010 12:30 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,606
    06-24-2010, 12:47 AM Go to last post
  20. Trap Exercises - Any Alternates to Shrugs

    Started by omerta2010, 06-22-2010 01:01 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,652
    06-23-2010, 10:10 PM Go to last post
  21. Gym vs p90x?

    Started by readyformore, 06-23-2010 03:32 PM
    • Replies: 4
    • Views: 2,123
    06-23-2010, 04:04 PM Go to last post
  22. Jogging after leg day?

    Started by Dusters, 06-20-2010 07:13 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 5,930
    06-23-2010, 11:38 AM Go to last post
  23. Question leg size?

    Started by unclem, 06-23-2010 02:56 AM
    • Replies: 1
    • Views: 821
    06-23-2010, 05:16 AM Go to last post
  24. While cutting...

    Started by N_I_C_K, 06-20-2010 06:20 PM
    • Replies: 10
    • Views: 1,288
    06-23-2010, 03:03 AM Go to last post
  25. How much can you Military Press?

    Started by mike456, 09-30-2006 12:53 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 118
    • Views: 22,091
    06-22-2010, 10:04 PM Go to last post
  26. routine

    Started by beginnerbb, 06-20-2010 11:22 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 1,631
    06-22-2010, 12:46 PM Go to last post
  27. Going to start a lower pull day but...

    Started by BC Lifter, 06-21-2010 05:07 PM
    • Replies: 1
    • Views: 881
    06-22-2010, 11:58 AM Go to last post
  28. Big Lifts on Same Day?

    Started by dk1, 06-20-2010 06:13 PM
    • Replies: 10
    • Views: 4,433
    06-22-2010, 12:46 AM Go to last post
  29. Poll Poll: What's your chest size? (Poll)

    Started by readyformore, 06-20-2010 10:22 PM
    • Replies: 13
    • Views: 3,491
    06-21-2010, 08:06 PM Go to last post
  30. going on vacation

    Started by premo, 06-16-2010 07:53 AM
    • Replies: 8
    • Views: 946
    06-21-2010, 05:22 PM Go to last post
  31. Some Routine - Fun Learning Experience

    Started by lil2fiddyguy, 06-20-2010 03:49 AM
    • Replies: 4
    • Views: 934
    06-21-2010, 01:00 PM Go to last post
  32. $500 a good buy for York Home Universal Gym?

    Started by viet_jon, 06-19-2010 05:45 PM
    • Replies: 8
    • Views: 2,576
    06-21-2010, 10:54 AM Go to last post
  33. overall fit

    Started by stepaukas, 05-25-2010 08:07 AM
    • Replies: 4
    • Views: 1,029
    06-20-2010, 06:43 PM Go to last post
  34. Upper to Lower Body Balance ?? HELP !!

    Started by J'Bo, 06-19-2010 07:43 PM
    • Replies: 9
    • Views: 1,294
    06-20-2010, 02:32 PM Go to last post
  35. Body Weight Exercises

    Started by ceazur, 06-19-2010 03:57 PM
    • Replies: 5
    • Views: 1,273
    06-20-2010, 02:11 PM Go to last post
  36. Better to bulk or cut if skinny fat...pics included

    Started by ddawg, 06-06-2006 02:20 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 12,567
    06-20-2010, 11:39 AM Go to last post
  37. Light cardio in AM while gaining?

    Started by artylives76, 06-18-2010 11:42 PM
    • Replies: 9
    • Views: 1,318
    06-20-2010, 12:27 AM Go to last post

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