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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. critique my workout

    Started by ymca11, 08-13-2010 03:54 PM
    • Replies: 0
    • Views: 845
    08-13-2010, 03:54 PM Go to last post
  2. 10x10 Training

    Started by Pedigree, 07-26-2006 07:10 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 7,713
    08-13-2010, 03:00 PM Go to last post
  3. Lift less weight?

    Started by tucker01, 08-12-2010 06:01 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,590
    08-13-2010, 12:54 PM Go to last post
  4. Dead Lifts with Back or Legs routine?

    Started by natural1, 08-12-2010 02:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,499
    08-13-2010, 01:50 AM Go to last post
  5. Shoulder Press on Standing Calf Machine

    Started by Teddy-G, 08-12-2010 12:56 PM
    • Replies: 3
    • Views: 3,097
    08-13-2010, 12:27 AM Go to last post
  6. Poll Poll: Christian Bale (how the hell?)

    Started by Tha Don, 05-31-2006 06:49 AM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 38,943
    08-12-2010, 09:18 PM Go to last post
  7. help with rowing..

    Started by JAja04, 08-12-2010 04:21 PM
    • Replies: 4
    • Views: 944
    08-12-2010, 06:08 PM Go to last post
  8. New workout!

    Started by mic_, 08-06-2010 07:17 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,424
    08-12-2010, 08:15 AM Go to last post
  9. Head Rush From Squats

    Started by mrguy, 12-21-2004 07:10 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,343
    08-12-2010, 06:34 AM Go to last post
  10. Difficulty: Front Squat vs. Regular Squat

    Started by Teddy-G, 08-09-2010 11:19 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 6,792
    08-11-2010, 11:31 PM Go to last post
  11. Question Getting smaller thigh

    Started by Tuam, 04-23-2006 11:02 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,422
    08-11-2010, 08:00 PM Go to last post
  12. body fat question

    Started by cagefighter1, 08-11-2010 02:14 AM
    • Replies: 2
    • Views: 903
    08-11-2010, 05:43 PM Go to last post
  13. Rest time after work outs

    Started by underscore, 08-11-2010 11:12 AM
    • Replies: 2
    • Views: 840
    08-11-2010, 11:28 AM Go to last post
  14. How many calories?

    Started by Gissurjon, 08-08-2010 10:13 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,916
    08-11-2010, 09:17 AM Go to last post
  15. Basic questions about muscle repair

    Started by gym916, 08-09-2010 06:01 PM
    • Replies: 13
    • Views: 1,317
    08-11-2010, 01:28 AM Go to last post
  16. 10 months and still hurting

    Started by DesertFox, 03-29-2010 10:16 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,820
    08-10-2010, 06:27 PM Go to last post
  17. Working out what weight for diff reps

    Started by yeksetm, 08-10-2010 09:49 AM
    • Replies: 6
    • Views: 925
    08-10-2010, 01:13 PM Go to last post
  18. Lower lats?

    Started by Teddy-G, 08-09-2010 02:17 PM
    • Replies: 4
    • Views: 1,391
    08-10-2010, 10:04 AM Go to last post
  19. push/pull/legs

    Started by drewsmith, 08-08-2010 10:05 AM
    • Replies: 12
    • Views: 1,961
    08-10-2010, 09:21 AM Go to last post
  20. push/pull

    Started by getto205, 08-09-2010 09:06 PM
    • Replies: 2
    • Views: 837
    08-10-2010, 08:05 AM Go to last post
  21. Maintenance workout?

    Started by CHUN, 08-06-2010 02:01 AM
    • Replies: 9
    • Views: 2,538
    08-10-2010, 12:20 AM Go to last post
  22. bet you know some of these people

    Started by stepaukas, 07-08-2010 01:51 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,744
    08-09-2010, 11:12 PM Go to last post
  23. Clean Bulk and Mass Workout

    Started by AKIRA, 08-09-2010 08:25 PM
    • Replies: 0
    • Views: 1,048
    08-09-2010, 08:25 PM Go to last post
  24. Question Varicocele and Weight-Training

    Started by signedup, 08-30-2009 01:15 AM
    • Replies: 11
    • Views: 11,194
    08-09-2010, 07:05 PM Go to last post
  25. Unhappy Plase help me!

    Started by Felix#28, 08-09-2010 04:50 PM
    • Replies: 2
    • Views: 795
    08-09-2010, 05:09 PM Go to last post
  26. Romanian deadlift

    Started by davegmb, 08-03-2010 02:34 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 5,050
    08-09-2010, 11:05 AM Go to last post
  27. How to maximize the trapezius workout?

    Started by SVB99, 08-09-2002 10:08 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 8,728
    08-09-2010, 10:43 AM Go to last post
  28. how many sets is good for chest?

    Started by unclem, 07-31-2010 10:19 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 4,532
    08-09-2010, 03:08 AM Go to last post
  29. muscle growth

    Started by bobweights, 08-01-2010 06:31 PM
    • Replies: 14
    • Views: 1,470
    08-08-2010, 01:31 PM Go to last post
    • Replies: 5
    • Views: 945
    08-08-2010, 11:15 AM Go to last post
  30. body for life routine (modified)

    Started by 07bobber, 08-07-2010 08:36 AM
    • Replies: 4
    • Views: 1,558
    08-07-2010, 03:07 PM Go to last post
  31. how to lose size on my bum & thighs

    Started by Disciple, 08-02-2010 05:32 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 5,206
    08-07-2010, 12:24 PM Go to last post
  32. dumbells only

    Started by premo, 08-06-2010 03:31 AM
    • Replies: 10
    • Views: 1,193
    08-07-2010, 11:26 AM Go to last post
  33. Nausea = High Test Levels

    Started by Teddy-G, 08-06-2010 10:12 AM
    • Replies: 10
    • Views: 1,120
    08-06-2010, 05:00 PM Go to last post
  34. need good ab routine

    Started by Who Dat, 08-04-2010 12:52 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,491
    08-06-2010, 04:29 PM Go to last post
  35. Lower body strength training

    Started by RunningMan88, 08-06-2010 03:42 PM
    • Replies: 2
    • Views: 1,061
    08-06-2010, 04:25 PM Go to last post
  36. In need of a new back and leg workout

    Started by JCBourne, 08-04-2010 10:44 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,548
    08-06-2010, 04:18 PM Go to last post
  37. anti-inflammatory b4 the gym???

    Started by 07bobber, 07-24-2010 08:14 AM
    • Replies: 12
    • Views: 4,001
    08-06-2010, 04:17 PM Go to last post
  38. Long soreness in specific area

    Started by k.smith.4, 04-05-2010 03:48 AM
    • Replies: 5
    • Views: 1,019
    08-06-2010, 03:53 PM Go to last post
    • Replies: 4
    • Views: 1,571
    08-06-2010, 12:11 PM Go to last post

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