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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. Arrow Deadlift - grip question

    Started by r00kie, 05-24-2010 06:31 AM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 3,701
    06-16-2010, 06:00 AM Go to last post
  2. Post The Squat Variation Thread

    Started by fufu, 06-07-2010 04:29 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 9,183
    06-16-2010, 05:27 AM Go to last post
  3. Most embarassin moments of your Bodybuilding life

    Started by T_man, 01-13-2010 12:53 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 3,069
    06-15-2010, 08:55 PM Go to last post
  4. Beginner leg workout

    Started by BillyPryor, 06-15-2010 11:07 AM
    beginner, legs
    • Replies: 8
    • Views: 2,576
    06-15-2010, 04:38 PM Go to last post
  5. utility bench

    Started by seank02, 06-15-2010 04:34 PM
    • Replies: 0
    • Views: 684
    06-15-2010, 04:34 PM Go to last post
  6. i need a clear example of bgb routine please......

    Started by newbi7, 06-15-2010 02:16 PM
    clear example bgb routine
    • Replies: 1
    • Views: 1,054
    06-15-2010, 04:29 PM Go to last post
  7. Starting HIIT to disrupt my Plateau?

    Started by redogs, 06-15-2010 04:24 PM
    • Replies: 0
    • Views: 1,010
    06-15-2010, 04:24 PM Go to last post
  8. 1000 Pound Squat Attempt - Oops!

    Started by Prince, 06-08-2010 03:59 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,401
    06-13-2010, 02:54 PM Go to last post
  9. Post Thompson’s 10 Rules for Squatting Big

    Started by MyK, 03-28-2006 12:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,220
    06-13-2010, 01:11 PM Go to last post
  10. Lyle Generic Bulking Routine (Modified).

    Started by vietgoboi, 06-13-2010 07:42 AM
    • Replies: 4
    • Views: 4,532
    06-13-2010, 10:05 AM Go to last post
  11. Crossfit...

    Started by MsGuns, 05-27-2010 08:18 PM
    • Replies: 9
    • Views: 1,803
    06-12-2010, 08:04 AM Go to last post
  12. Rack Pulls 101: how to look like a total retard

    Started by Phineas, 06-11-2010 01:47 PM
    • Replies: 8
    • Views: 1,347
    06-12-2010, 03:32 AM Go to last post
  13. Hang clean and press.........why not?

    Started by davegmb, 05-25-2010 04:56 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,706
    06-12-2010, 03:27 AM Go to last post
  14. Help with routine please!!

    Started by xtwo, 06-09-2010 08:29 PM
    • Replies: 8
    • Views: 846
    06-11-2010, 04:16 AM Go to last post
  15. Fill out fast

    Started by oliolioli, 06-10-2010 02:53 AM
    • Replies: 12
    • Views: 1,219
    06-11-2010, 04:14 AM Go to last post
  16. Why Isolation still?

    Started by fyredup1286, 05-28-2010 05:20 AM
    • Replies: 12
    • Views: 1,488
    06-11-2010, 04:06 AM Go to last post
  17. Can you make linear progress forever?

    Started by Stewart14, 06-10-2010 12:47 PM
    • Replies: 8
    • Views: 1,555
    06-11-2010, 02:07 AM Go to last post
  18. What to do on HIT/HD rest days?

    Started by Energy, 06-07-2010 07:38 AM
    • Replies: 6
    • Views: 2,859
    06-10-2010, 10:15 PM Go to last post
  19. For the P/RR/S crew...A TASTE OF II!!

    Started by gopro, 04-02-2004 08:03 AM
    19 Pages
    1 2 3 4 5 6 7 8 9 10 ... 19
    • Replies: 283
    • Views: 16,727
    06-10-2010, 01:28 PM Go to last post
  20. ways to up weight?

    Started by trav, 06-07-2010 07:07 PM
    • Replies: 11
    • Views: 1,208
    06-10-2010, 09:08 AM Go to last post
  21. What pumps you up?

    Started by scout200, 06-02-2010 01:04 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 2,826
    06-10-2010, 09:06 AM Go to last post
  22. Anterior shoulder problems

    Started by Minhkey, 06-09-2010 11:31 PM
    • Replies: 0
    • Views: 1,071
    06-09-2010, 11:31 PM Go to last post
  23. spotting

    Started by nova1970sb, 05-17-2010 08:01 AM
    • Replies: 7
    • Views: 1,029
    06-09-2010, 07:16 AM Go to last post
  24. weight gain help please

    Started by trav, 06-07-2010 03:51 PM
    • Replies: 6
    • Views: 993
    06-08-2010, 04:24 PM Go to last post
  25. Releasing FFA's

    Started by Phineas, 06-07-2010 10:28 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,649
    06-08-2010, 03:57 PM Go to last post
  26. OMFG my back!

    Started by jmorrison, 06-06-2010 09:41 PM
    • Replies: 13
    • Views: 1,162
    06-08-2010, 02:52 AM Go to last post
  27. Incline press v corner press

    Started by davegmb, 06-07-2010 05:14 PM
    • Replies: 3
    • Views: 1,257
    06-07-2010, 05:48 PM Go to last post
  28. Poll Poll: Deadlifting - conventional v. sumo

    Started by gtbmed, 06-05-2010 01:11 PM
    • Replies: 7
    • Views: 1,086
    06-07-2010, 12:09 PM Go to last post
  29. Am I overtraining?

    Started by Spaullba, 04-07-2010 10:50 AM
    • Replies: 4
    • Views: 1,264
    06-06-2010, 02:15 PM Go to last post
  30. Whats the weight of the bar on smith machine?

    Started by BigBoiH, 06-02-2010 10:54 AM
    • Replies: 12
    • Views: 3,634
    06-06-2010, 11:32 AM Go to last post
  31. Front squats in the smith machine?

    Started by davegmb, 05-31-2010 07:15 AM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 14,742
    06-06-2010, 07:35 AM Go to last post
  32. curling in squat rack tut tut tut

    Started by bigdavetom, 06-01-2010 04:14 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 2,209
    06-05-2010, 08:26 PM Go to last post
  33. Goblet squats

    Started by davegmb, 06-03-2010 05:46 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,456
    06-05-2010, 12:38 PM Go to last post
  34. Trying to convert my 5 day into a 3 day

    Started by JCBourne, 06-03-2010 09:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,469
    06-04-2010, 11:15 AM Go to last post
  35. Post Low rep training improves long distance rowing

    Started by Prince, 06-04-2010 11:03 AM
    • Replies: 0
    • Views: 1,717
    06-04-2010, 11:03 AM Go to last post
  36. Arrow 4 day split routine, opinoins please!

    Started by MyK, 04-30-2006 11:47 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,319
    06-03-2010, 11:57 AM Go to last post
  37. arm isolation

    Started by iron12345, 06-02-2010 05:07 AM
    • Replies: 12
    • Views: 1,380
    06-03-2010, 09:09 AM Go to last post
  38. Training after eating

    Started by BC Lifter, 04-30-2010 09:47 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,275
    06-02-2010, 06:40 PM Go to last post
  39. Workout help

    Started by 2k11, 05-30-2010 03:01 PM
    workouts
    • Replies: 8
    • Views: 1,385
    06-02-2010, 05:12 PM Go to last post
  40. Biceps?

    Started by jkarlos, 04-26-2009 12:34 PM
    5 Pages
    1 2 3 4 5
    • Replies: 71
    • Views: 3,971
    06-02-2010, 02:46 PM Go to last post

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