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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 117
    • Posts: 2,181
» Normal Threads
  1. Having Trouble

    Started by eventhorizion, 04-07-2010 03:07 AM
    • Replies: 10
    • Views: 1,427
    04-07-2010, 03:50 PM Go to last post
  2. Seated bicep curls help.

    Started by cd123, 03-22-2010 05:02 AM
    • Replies: 6
    • Views: 1,014
    04-07-2010, 03:05 PM Go to last post
  3. Maxing out on isolations?

    Started by PushAndPull, 04-05-2010 11:18 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 2,462
    04-07-2010, 01:09 PM Go to last post
  4. ectomorph

    Started by beginnerbb, 04-05-2010 01:48 PM
    • Replies: 9
    • Views: 1,472
    04-07-2010, 01:06 PM Go to last post
  5. Generally speaking, Size = Strength??

    Started by CaptainNapalm, 03-31-2010 05:37 PM
    • Replies: 12
    • Views: 1,639
    04-07-2010, 12:51 PM Go to last post
  6. Arms on Seperate Day?

    Started by RasPlasch, 04-06-2010 04:03 PM
    • Replies: 8
    • Views: 1,600
    04-07-2010, 11:58 AM Go to last post
  7. What is everyone's opinion on two a days?

    Started by pbzhb, 02-28-2010 08:28 PM
    • Replies: 14
    • Views: 1,463
    04-07-2010, 09:58 AM Go to last post
  8. Pull on lower lumbar while leg pressing

    Started by twarrior, 04-04-2010 07:50 AM
    • Replies: 7
    • Views: 1,469
    04-06-2010, 05:46 PM Go to last post
  9. Injury sub forum

    Started by GFR, 04-05-2010 08:54 PM
    • Replies: 3
    • Views: 933
    04-06-2010, 11:38 AM Go to last post
  10. recovery

    Started by beginnerbb, 04-05-2010 08:14 AM
    • Replies: 9
    • Views: 1,157
    04-06-2010, 08:27 AM Go to last post
  11. Who practices Yoga? I have questions for you

    Started by Diakonos, 11-11-2005 10:11 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,320
    04-05-2010, 09:39 PM Go to last post
  12. Your best training rutine ?

    Started by World-Pharma.org, 04-01-2010 11:50 AM
    • Replies: 8
    • Views: 925
    04-05-2010, 05:29 PM Go to last post
  13. Is it even possible to gain 2" of shoulder width?

    Started by 3moreinches, 10-20-2009 06:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 12,078
    04-05-2010, 05:47 AM Go to last post
  14. hybrid bag&bb w.o.

    Started by sagejx, 04-03-2010 07:00 AM
    • Replies: 1
    • Views: 855
    04-03-2010, 06:22 PM Go to last post
  15. Train with a weight belt or not?

    Started by 40something, 03-25-2010 06:38 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 2,633
    04-03-2010, 01:25 AM Go to last post
  16. Training and playing sport

    Started by knish, 04-02-2010 02:06 PM
    • Replies: 0
    • Views: 824
    04-02-2010, 02:06 PM Go to last post
  17. Advice on Recuperation

    Started by JakeL, 03-30-2010 06:36 PM
    • Replies: 9
    • Views: 916
    03-31-2010, 01:59 PM Go to last post
  18. Shoulder Workouts, Stability Ball

    Started by JakeL, 03-31-2010 01:10 PM
    • Replies: 2
    • Views: 771
    03-31-2010, 01:43 PM Go to last post
  19. Smile training

    Started by matt31, 03-31-2010 03:00 AM
    • Replies: 1
    • Views: 693
    03-31-2010, 03:33 AM Go to last post
  20. 20 Rep Squat Program Warmup?

    Started by JakeL, 03-30-2010 02:19 PM
    • Replies: 7
    • Views: 2,870
    03-30-2010, 04:00 PM Go to last post
  21. Pro Runner advice needed..

    Started by ceazur, 03-28-2010 12:06 PM
    • Replies: 5
    • Views: 813
    03-30-2010, 12:41 PM Go to last post
  22. chest

    Started by klc9100, 03-29-2010 11:22 AM
    • Replies: 10
    • Views: 1,005
    03-30-2010, 09:02 AM Go to last post
  23. Thumbs up First post, Looking for some advice.

    Started by Braden101, 03-26-2010 04:46 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 956
    03-29-2010, 11:02 PM Go to last post
  24. Defined Calves

    Started by cheappinz, 03-23-2010 07:22 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,000
    03-29-2010, 03:17 PM Go to last post
  25. Critique training program please

    Started by 40something, 03-25-2010 07:00 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,400
    03-29-2010, 11:12 AM Go to last post
  26. Roman Dead Lifts

    Started by Raymond Sugar, 03-24-2010 06:28 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,283
    03-28-2010, 04:33 PM Go to last post
  27. making gains, improving fitness and no gut

    Started by TotalDiscipline, 03-26-2010 07:25 AM
    • Replies: 7
    • Views: 1,078
    03-28-2010, 12:10 PM Go to last post
  28. Knee Pain

    Started by cheappinz, 03-25-2010 08:05 PM
    • Replies: 6
    • Views: 1,498
    03-28-2010, 10:24 AM Go to last post
  29. Critique My Program Please

    Started by NJ-Surfer, 03-24-2010 03:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,419
    03-27-2010, 03:30 PM Go to last post
  30. Punching Bag Drills?

    Started by ceazur, 03-18-2010 05:20 PM
    • Replies: 13
    • Views: 1,378
    03-27-2010, 12:26 PM Go to last post
  31. Hardgainer troubles

    Started by YungWoozy, 03-23-2010 08:05 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,039
    03-27-2010, 09:35 AM Go to last post
  32. Help me with this dilema

    Started by CaptainNapalm, 03-26-2010 07:29 AM
    • Replies: 5
    • Views: 820
    03-26-2010, 06:53 PM Go to last post
  33. An Alternative To Traditional Front Squats

    Started by Will Brink, 09-29-2008 10:54 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,525
    03-26-2010, 06:05 AM Go to last post
  34. Need some help

    Started by rickysalinas_69, 03-24-2010 05:07 PM
    • Replies: 6
    • Views: 799
    03-25-2010, 11:08 PM Go to last post
  35. HOLY PAIN BATMAN! - Newbie needing some advice.

    Started by Andy B, 03-25-2010 12:23 PM
    • Replies: 3
    • Views: 1,004
    03-25-2010, 05:25 PM Go to last post
  36. Cardiovascular Health

    Started by ceazur, 03-23-2010 11:57 AM
    • Replies: 12
    • Views: 994
    03-25-2010, 08:36 AM Go to last post
  37. few questions (wrists clicking) + pics

    Started by coryf1989, 03-21-2010 01:46 PM
    • Replies: 12
    • Views: 3,302
    03-24-2010, 02:37 PM Go to last post
  38. How much do the pros preacher curl?

    Started by goal_500_bench, 10-01-2005 02:25 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,900
    03-24-2010, 01:13 PM Go to last post
  39. Holy Biceps!

    Started by Doublebase, 03-18-2010 03:34 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,613
    03-24-2010, 11:02 AM Go to last post
  40. Is this a good 1st time programme?

    Started by stuart ryan, 03-24-2010 02:56 AM
    • Replies: 3
    • Views: 832
    03-24-2010, 09:24 AM Go to last post

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