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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,182
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  1. Homemade Shake for During a workout?

    Started by ithrowthingsfar, 05-31-2015 09:40 PM
    • Replies: 2
    • Views: 4,678
    06-01-2015, 04:37 AM Go to last post
  2. Do ya'll do each group once ot twice/wk?

    Started by shortstop, 03-14-2011 04:26 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 7,701
    05-30-2015, 05:54 AM Go to last post
  3. 585lbs squat

    Started by ckcrown84, 05-10-2015 01:43 PM
    • Replies: 4
    • Views: 8,409
    05-14-2015, 11:53 AM Go to last post
  4. Calisthenics anyone?

    Started by wc3, 05-08-2015 12:42 AM
    • Replies: 2
    • Views: 3,894
    05-08-2015, 08:03 AM Go to last post
  5. Can someone teach me how to workout?

    Started by wc3, 04-29-2015 09:58 PM
    • Replies: 2
    • Views: 3,173
    04-29-2015, 10:32 PM Go to last post
    • Replies: 0
    • Views: 3,154
    04-28-2015, 05:34 PM Go to last post
  6. Supplement

    Started by david23514, 10-10-2014 04:39 AM
    • Replies: 4
    • Views: 7,754
    04-13-2015, 06:24 PM Go to last post
  7. Cardio yes or no if your goal is to build mass.

    Started by LivingtoLearn, 06-25-2014 01:59 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 10,897
    04-10-2015, 10:10 PM Go to last post
  8. anterior cervical discectomy and fusion

    Started by HeavyB, 02-10-2015 08:54 AM
    • Replies: 8
    • Views: 3,575
    04-01-2015, 03:00 PM Go to last post
  9. help with super dmz 3.0

    Started by bobsaget2191, 03-28-2015 01:25 PM
    • Replies: 13
    • Views: 3,257
    03-30-2015, 10:01 AM Go to last post
    • Replies: 0
    • Views: 2,150
    03-30-2015, 06:53 AM Go to last post
  10. What is best for gaining mass?

    Started by zyzzzbrah, 07-10-2014 07:37 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 9,441
    03-30-2015, 03:45 AM Go to last post
  11. Best training tips?

    Started by Bigofool, 03-05-2015 06:56 AM
    • Replies: 14
    • Views: 2,987
    03-30-2015, 03:21 AM Go to last post
  12. Is direct arm work necessary?

    Started by Prince, 03-06-2014 10:57 AM
    • Replies: 14
    • Views: 5,464
    03-28-2015, 06:13 PM Go to last post
  13. strained my elbow - what to do?

    Started by clemson357, 02-13-2011 05:34 AM
    • Replies: 7
    • Views: 3,324
    03-28-2015, 06:10 PM Go to last post
  14. What is a hack squat?

    Started by Tre, 03-28-2015 11:31 AM
    • Replies: 0
    • Views: 908
    03-28-2015, 11:31 AM Go to last post
    • Replies: 6
    • Views: 4,375
    03-27-2015, 02:00 PM Go to last post
  15. how much trining do you need

    Started by greenvial, 07-28-2014 09:41 AM
    • Replies: 7
    • Views: 2,026
    03-26-2015, 01:19 AM Go to last post
  16. Bulking

    Started by victorserol, 08-15-2014 03:55 AM
    • Replies: 2
    • Views: 6,062
    03-25-2015, 09:06 PM Go to last post
  17. My chest isn't keeping up with the rest of my body

    Started by Rdub9281, 08-14-2014 11:05 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,996
    03-24-2015, 05:51 PM Go to last post
  18. Dumbell Bench vs Standard Bench

    Started by RockSolid, 10-02-2006 09:05 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,383
    03-24-2015, 05:50 PM Go to last post
  19. Need Help with a plan.

    Started by veganwarrior, 09-08-2013 12:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,468
    03-24-2015, 08:17 AM Go to last post
  20. Soreness

    Started by Nacho181, 07-11-2014 02:23 PM
    • Replies: 10
    • Views: 2,784
    03-21-2015, 06:53 AM Go to last post
  21. Lagging chest and lats

    Started by Tre, 03-09-2015 12:50 AM
    • Replies: 5
    • Views: 1,525
    03-20-2015, 08:56 PM Go to last post
  22. Question Bench Press?

    Started by sneedham, 02-21-2014 04:40 PM
    • Replies: 14
    • Views: 2,743
    03-19-2015, 08:37 AM Go to last post
  23. Anyone use kettlebells?

    Started by antelope07, 03-18-2015 01:04 AM
    • Replies: 3
    • Views: 929
    03-18-2015, 03:58 PM Go to last post
  24. Incline Bench?

    Started by lil-bit-slim, 12-30-2014 09:36 AM
    • Replies: 7
    • Views: 1,812
    03-18-2015, 01:31 AM Go to last post
  25. Fasted Cardio? Really?

    Started by raysd21, 09-02-2014 07:17 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 7,754
    03-18-2015, 01:19 AM Go to last post
  26. Looking for training plan ideas.

    Started by TexasRebel, 03-14-2015 11:34 PM
    • Replies: 9
    • Views: 5,593
    03-17-2015, 06:37 PM Go to last post
  27. sTOP ME E-MAILS

    Started by Sprtman, 02-07-2013 01:51 PM
    • Replies: 3
    • Views: 3,387
    03-14-2015, 03:33 AM Go to last post
    • Replies: 13
    • Views: 7,279
    03-10-2015, 03:43 AM Go to last post
    • Replies: 4
    • Views: 3,343
    03-07-2015, 02:01 PM Go to last post
  28. Poll Poll: What brought you into the Gym?

    Started by Vvitto, 05-08-2002 10:25 AM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 232
    • Views: 18,828
    03-04-2015, 09:27 PM Go to last post
  29. Ideas for HIIT Cardio to spice things up

    Started by BigBobby, 02-27-2015 09:09 PM
    • Replies: 3
    • Views: 1,236
    03-03-2015, 08:52 AM Go to last post
  30. bad form must watch hahahahah

    Started by jimm, 02-03-2015 11:19 AM
    • Replies: 9
    • Views: 4,264
    03-02-2015, 11:33 PM Go to last post
  31. Death By Prowler!

    Started by Will Brink, 01-07-2012 07:23 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 6,142
    03-02-2015, 11:15 PM Go to last post
  32. My Journey to a 450+ lbs bench

    Started by ckcrown84, 01-24-2012 04:08 AM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 238
    • Views: 28,843
    02-26-2015, 12:16 AM Go to last post
    • Replies: 0
    • Views: 1,351
    02-25-2015, 04:19 PM Go to last post
    • Replies: 2
    • Views: 1,701
    02-25-2015, 04:01 PM Go to last post
    • Replies: 1
    • Views: 6,287
    02-25-2015, 10:26 AM Go to last post

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