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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Question Which Training Style is Best for You?

    Started by The Admin, 06-25-2019 08:25 AM
    • Replies: 1
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  2. Post Single Arm Pulldown

    Started by The Admin, 06-24-2019 11:35 AM
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    06-21-2019, 12:03 PM Go to last post
  3. Lightbulb Tips On How To Protect Your Lean Muscle Mass

    Started by The Admin, 06-20-2019 07:27 AM
    • Replies: 0
    • Views: 336
    06-20-2019, 07:27 AM Go to last post
    • Replies: 3
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    06-19-2019, 05:50 PM Go to last post
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    06-17-2019, 08:58 AM Go to last post
  4. Lightbulb Jay Cutler Explains Advanced Back Training

    Started by The Admin, 06-17-2019 07:34 AM
    • Replies: 1
    • Views: 302
    06-17-2019, 08:16 AM Go to last post
  5. Left Shoulder Pain

    Started by Jay Jenkins, 06-16-2019 08:40 PM
    • Replies: 1
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    06-17-2019, 04:15 AM Go to last post
    • Replies: 1
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    06-16-2019, 03:04 AM Go to last post
  6. Post Trend: Combining cannabis with exercise

    Started by The Admin, 06-15-2019 11:40 AM
    • Replies: 1
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    06-15-2019, 07:48 PM Go to last post
  7. Question Does Time Under Tension Matter? (TUT)

    Started by The Admin, 06-14-2019 05:20 PM
    • Replies: 1
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    06-15-2019, 08:21 AM Go to last post
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    06-13-2019, 07:19 PM Go to last post
  8. Question How To Squat: Layne Norton's Squat Tutorial

    Started by The Admin, 06-11-2019 09:51 PM
    • Replies: 2
    • Views: 431
    06-13-2019, 05:46 AM Go to last post
  9. Post 6 Cues For Improving Your Sumo Deadlift

    Started by The Admin, 06-12-2019 11:16 PM
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    • Views: 324
    06-12-2019, 11:16 PM Go to last post
  10. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 3
    • Views: 469
    06-11-2019, 10:48 AM Go to last post
  11. How Often Should You Change Your Workouts?

    Started by The Admin, 06-10-2019 04:55 PM
    • Replies: 0
    • Views: 339
    06-10-2019, 04:55 PM Go to last post
  12. left arm surgery

    Started by alexvega, 06-06-2019 08:22 AM
    • Replies: 3
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    06-09-2019, 09:49 AM Go to last post
  13. Arrow 6 Exercises Needed to Boost Chest Growth

    Started by The Admin, 06-08-2019 11:15 AM
    • Replies: 0
    • Views: 355
    06-08-2019, 11:15 AM Go to last post
  14. 47 years old need help

    Started by alexvega, 06-05-2019 10:20 AM
    2 Pages
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    • Replies: 15
    • Views: 928
    06-07-2019, 08:01 AM Go to last post
  15. Day 6 post op

    Started by solidassears, 03-04-2019 07:10 PM
    2 Pages
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    • Replies: 20
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    06-03-2019, 12:46 PM Go to last post
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    05-26-2019, 04:55 AM Go to last post
  16. How to Protect Your Lower Back in the Gym

    Started by The Admin, 05-20-2019 08:59 AM
    • Replies: 1
    • Views: 611
    05-25-2019, 03:39 PM Go to last post
  17. The Ultimate Guide to Building Massive Legs

    Started by The Admin, 05-25-2019 11:20 AM
    • Replies: 0
    • Views: 414
    05-25-2019, 11:20 AM Go to last post
  18. Question What Does It Take To Compete?

    Started by The Admin, 05-24-2019 07:19 PM
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    05-24-2019, 07:19 PM Go to last post
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    • Views: 435
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  19. How to Tackle your Training Plateau

    Started by The Admin, 05-21-2019 10:07 AM
    • Replies: 0
    • Views: 467
    05-21-2019, 10:07 AM Go to last post
  20. Top 5 Workout Mistakes to Avoid

    Started by The Admin, 05-20-2019 10:03 AM
    • Replies: 0
    • Views: 503
    05-20-2019, 10:03 AM Go to last post
  21. Jay Cutler's Top 5 Exercises

    Started by The Admin, 05-19-2019 12:12 PM
    • Replies: 0
    • Views: 430
    05-19-2019, 12:12 PM Go to last post
    • Replies: 1
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    05-12-2019, 04:46 PM Go to last post
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    • Views: 814
    05-08-2019, 11:06 AM Go to last post
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    05-02-2019, 12:16 PM Go to last post
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    04-30-2019, 11:41 AM Go to last post

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