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Forum: Training

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
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  1. Exclamation Rate My 8-Day Split!

    Started by csapp21, 04-27-2015 01:11 PM
    workout program, workout routine
    • Replies: 2
    • Views: 8,774
    05-15-2016, 08:56 PM Go to last post
  2. Want to gain weight. Help

    Started by GymAddict69, 06-20-2013 01:32 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 19,819
    05-15-2016, 08:55 PM Go to last post
  3. 1 year 2month transformation

    Started by ksrcrider, 02-04-2013 07:48 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 90
    • Views: 48,663
    05-10-2016, 06:22 AM Go to last post
    • Replies: 0
    • Views: 6,301
    04-28-2016, 07:47 PM Go to last post
  4. Anavar

    Started by FitExpress, 08-28-2015 04:03 AM
    • Replies: 4
    • Views: 6,075
    04-17-2016, 05:27 PM Go to last post
  5. Training my son help

    Started by tkjohnny, 04-06-2016 07:44 PM
    • Replies: 1
    • Views: 4,730
    04-11-2016, 05:13 AM Go to last post
  6. Power rack

    Started by rdavis81, 03-08-2016 06:13 AM
    • Replies: 2
    • Views: 6,492
    03-13-2016, 04:39 PM Go to last post
  7. Muscle fibers

    Started by Lionzebra, 12-22-2015 12:59 PM
    • Replies: 1
    • Views: 5,487
    03-10-2016, 12:51 AM Go to last post
  8. Russdog28@gmail 45 day transformation

    Started by russell.king.75, 03-08-2016 06:04 AM
    • Replies: 7
    • Views: 13,298
    03-08-2016, 11:39 AM Go to last post
  9. My Transformation video

    Started by felix42, 07-01-2013 02:44 PM
    • Replies: 3
    • Views: 14,401
    03-07-2016, 12:39 PM Go to last post
    • Replies: 5
    • Views: 10,640
    03-07-2016, 12:16 PM Go to last post
  10. Muscle Spasm's in Upper Back

    Started by bulltime8769, 02-04-2016 07:25 PM
    • Replies: 2
    • Views: 5,311
    03-06-2016, 01:39 PM Go to last post
  11. hands and fingers going numb

    Started by RockShawn, 11-27-2011 07:31 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 19,763
    02-25-2016, 04:12 AM Go to last post
    • Replies: 1
    • Views: 4,773
    02-19-2016, 06:15 PM Go to last post
  12. Critique my 70s inspired routine

    Started by FlexedOut, 10-26-2015 05:06 PM
    • Replies: 2
    • Views: 4,624
    02-18-2016, 12:02 AM Go to last post
    • Replies: 0
    • Views: 4,871
    02-06-2016, 07:50 AM Go to last post
  13. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 03:27 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 228
    • Views: 51,781
    01-31-2016, 05:15 PM Go to last post
  14. Basic intermediate routine

    Started by emcewen, 01-22-2016 08:04 AM
    • Replies: 0
    • Views: 5,303
    01-22-2016, 08:04 AM Go to last post
  15. What is the best way to bulk naturally?

    Started by caedus, 06-29-2015 04:03 PM
    • Replies: 10
    • Views: 9,484
    01-15-2016, 12:36 AM Go to last post
  16. Crossfit / PL training WOD

    Started by ckcrown84, 01-07-2016 09:31 PM
    • Replies: 2
    • Views: 23,728
    01-08-2016, 06:31 AM Go to last post
  17. Two year Ectomorph Transformation

    Started by Skinnyboy23, 09-03-2015 12:56 PM
    ectomorph
    • Replies: 3
    • Views: 12,116
    12-30-2015, 12:20 PM Go to last post
  18. Helpful advice needed

    Started by meandog56, 05-10-2015 03:22 PM
    • Replies: 2
    • Views: 4,739
    12-30-2015, 12:02 AM Go to last post
  19. Skinny guy bulking up

    Started by 02silverado02, 11-17-2015 06:41 AM
    • Replies: 6
    • Views: 5,030
    12-29-2015, 01:32 PM Go to last post
  20. Chest exercise...

    Started by FitnessJunkie01, 09-28-2015 09:28 AM
    • Replies: 4
    • Views: 4,435
    12-29-2015, 12:43 PM Go to last post
  21. Dear bodybuilders

    Started by Lionzebra, 12-22-2015 09:54 AM
    • Replies: 1
    • Views: 6,401
    12-22-2015, 06:55 PM Go to last post
  22. Overtraining vs undertraining - what is better?

    Started by all4show, 10-21-2014 06:51 PM
    • Replies: 5
    • Views: 7,112
    12-21-2015, 06:01 PM Go to last post
  23. Home workout

    Started by Vampiire, 10-01-2015 05:31 AM
    • Replies: 1
    • Views: 3,029
    12-21-2015, 05:59 PM Go to last post
  24. S.C.T. biceps and abdominals

    Started by Lionzebra, 12-20-2015 04:46 PM
    • Replies: 1
    • Views: 5,769
    12-20-2015, 05:47 PM Go to last post
  25. Body type?

    Started by tigersfan654, 10-12-2015 10:20 PM
    • Replies: 1
    • Views: 2,997
    12-10-2015, 05:11 PM Go to last post
  26. How to excell as a bodybuilder! Do you agree?

    Started by RazOlss, 12-06-2015 12:34 AM
    • Replies: 0
    • Views: 8,418
    12-06-2015, 12:34 AM Go to last post
  27. Need help

    Started by Haikal_Zakwaan, 12-05-2015 08:23 AM
    • Replies: 1
    • Views: 2,787
    12-05-2015, 08:24 AM Go to last post
  28. Reshape Ready Weight Loss

    Started by Reshape, 12-03-2015 03:25 AM
    weigh loss, weight loss goals
    • Replies: 0
    • Views: 3,029
    12-03-2015, 03:25 AM Go to last post
  29. Guide To Designing A Routine

    Started by CowPimp, 01-07-2006 11:30 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 43,009
    11-18-2015, 10:18 AM Go to last post
  30. Scheme

    Started by sven450, 11-10-2015 11:21 AM
    • Replies: 0
    • Views: 4,848
    11-10-2015, 11:21 AM Go to last post
  31. Gearing up for a meet

    Started by ckcrown84, 10-15-2015 07:16 AM
    • Replies: 1
    • Views: 14,946
    10-18-2015, 01:58 PM Go to last post
  32. Video of me Winning NIFMA o40s Mr Physique Class

    Started by felix42, 10-16-2015 06:59 PM
    • Replies: 4
    • Views: 8,108
    10-17-2015, 07:40 AM Go to last post
  33. Steroids vs natural

    Started by DetMuscle, 10-27-2014 03:54 PM
    • Replies: 13
    • Views: 7,439
    10-09-2015, 12:26 PM Go to last post
    • Replies: 2
    • Views: 3,135
    10-09-2015, 12:21 PM Go to last post
  34. Seated calf raises vs standing calf raises

    Started by BoatsN'Hoes, 08-09-2015 07:23 PM
    • Replies: 6
    • Views: 6,803
    10-07-2015, 12:13 PM Go to last post
  35. Bullworker

    Started by Thuganomics Dr., 09-30-2004 11:54 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 15,175
    09-24-2015, 09:07 AM Go to last post

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