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Forum: Training

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Lightbulb Squatting Knees Over Toes (THE TRUTH!)

    Started by The Admin, 11-04-2019 04:40 PM
    • Replies: 0
    • Views: 232
    11-04-2019, 04:40 PM Go to last post
  2. Exclamation Regular Cardio Will Make You Fat

    Started by The Admin, 10-31-2019 05:52 PM
    • Replies: 0
    • Views: 351
    10-31-2019, 05:52 PM Go to last post
  3. Do you want more pump? Train!

    Started by The Admin, 10-30-2019 11:25 AM
    • Replies: 0
    • Views: 319
    10-30-2019, 11:25 AM Go to last post
  4. How To Get BIG ARMS...

    Started by The Admin, 10-02-2019 12:40 PM
    • Replies: 4
    • Views: 540
    10-30-2019, 01:02 AM Go to last post
  5. Question How Hard Do You Need to Work Out?

    Started by The Admin, 10-29-2019 09:50 AM
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    10-29-2019, 09:50 AM Go to last post
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    10-28-2019, 11:49 AM Go to last post
  6. Question The Best Cardio for Hardcore Lifters?

    Started by The Admin, 10-28-2019 11:42 AM
    • Replies: 0
    • Views: 255
    10-28-2019, 11:42 AM Go to last post
  7. A Great Reason to Do Whole-Body Workouts

    Started by The Admin, 10-27-2019 11:56 AM
    • Replies: 0
    • Views: 253
    10-27-2019, 11:56 AM Go to last post
  8. 8 Exercise Total Upper Body Workout

    Started by The Admin, 10-25-2019 02:05 PM
    • Replies: 0
    • Views: 262
    10-25-2019, 02:05 PM Go to last post
  9. 5 Things to Stop Doing in the Gym

    Started by The Admin, 10-25-2019 01:59 PM
    • Replies: 0
    • Views: 228
    10-25-2019, 01:59 PM Go to last post
  10. Question What Are Realistic Gains After 40?

    Started by The Admin, 10-24-2019 05:16 PM
    • Replies: 0
    • Views: 255
    10-24-2019, 05:16 PM Go to last post
  11. 3 Types of Hammer Curls to Build *HUGE* Biceps

    Started by The Admin, 10-23-2019 12:05 PM
    • Replies: 0
    • Views: 322
    10-23-2019, 12:05 PM Go to last post
  12. Big Back, Big Chest, Real Fast

    Started by The Admin, 10-22-2019 02:32 PM
    • Replies: 1
    • Views: 288
    10-23-2019, 09:52 AM Go to last post
    • Replies: 1
    • Views: 293
    10-23-2019, 09:49 AM Go to last post
  13. The Most Effective Supersets You Can Do!

    Started by The Admin, 10-23-2019 09:12 AM
    • Replies: 0
    • Views: 238
    10-23-2019, 09:12 AM Go to last post
    • Replies: 1
    • Views: 287
    10-22-2019, 07:28 PM Go to last post
    • Replies: 0
    • Views: 215
    10-22-2019, 04:19 PM Go to last post
  14. Question Is Cardio Essential?

    Started by The Admin, 10-22-2019 09:19 AM
    • Replies: 0
    • Views: 216
    10-22-2019, 09:19 AM Go to last post
  15. Question How Many Sets Should You Do To Build Muscle?

    Started by The Admin, 10-21-2019 12:15 PM
    • Replies: 0
    • Views: 268
    10-21-2019, 12:15 PM Go to last post
  16. A Training Program For Hormone Optimization

    Started by The Admin, 10-21-2019 10:23 AM
    • Replies: 0
    • Views: 244
    10-21-2019, 10:23 AM Go to last post
    • Replies: 0
    • Views: 228
    10-20-2019, 07:50 PM Go to last post
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    10-19-2019, 02:26 PM Go to last post
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    10-19-2019, 10:07 AM Go to last post
    • Replies: 0
    • Views: 247
    10-19-2019, 09:46 AM Go to last post
  17. Question Are Single-Joint Exercises Worthless?

    Started by The Admin, 10-18-2019 10:38 AM
    • Replies: 1
    • Views: 236
    10-19-2019, 05:49 AM Go to last post
  18. Well Rounded 5 Exercise Back Workout

    Started by The Admin, 10-18-2019 11:08 AM
    • Replies: 0
    • Views: 225
    10-18-2019, 11:08 AM Go to last post
  19. Question Is Fasted Cardio Good For You?

    Started by The Admin, 10-17-2019 09:54 AM
    • Replies: 0
    • Views: 259
    10-17-2019, 09:54 AM Go to last post
  20. Intensity Techniques to Make You Hurt

    Started by The Admin, 10-17-2019 08:16 AM
    • Replies: 0
    • Views: 210
    10-17-2019, 08:16 AM Go to last post
    • Replies: 0
    • Views: 240
    10-16-2019, 02:04 PM Go to last post
  21. Use 5 Types of Supersets for Muscle Growth

    Started by The Admin, 10-16-2019 08:55 AM
    • Replies: 0
    • Views: 223
    10-16-2019, 08:55 AM Go to last post
  22. Eccentric-less Training For Size

    Started by The Admin, 10-15-2019 08:08 PM
    • Replies: 0
    • Views: 223
    10-15-2019, 08:08 PM Go to last post
    • Replies: 0
    • Views: 215
    10-15-2019, 02:15 PM Go to last post
    • Replies: 0
    • Views: 229
    10-14-2019, 11:12 AM Go to last post
  23. 5 Training Myths Everyone Falls For

    Started by The Admin, 10-12-2019 01:14 PM
    • Replies: 0
    • Views: 243
    10-12-2019, 01:14 PM Go to last post
  24. Strength training helps with better sleep

    Started by The Admin, 10-12-2019 11:35 AM
    • Replies: 0
    • Views: 230
    10-12-2019, 11:35 AM Go to last post
  25. How to Know When You're Over-Training in the Gym

    Started by The Admin, 10-11-2019 11:16 AM
    • Replies: 0
    • Views: 263
    10-11-2019, 11:16 AM Go to last post
  26. 4 Set Short on Time Shoulder Workout "MEGA PUMP"

    Started by The Admin, 10-11-2019 10:59 AM
    • Replies: 0
    • Views: 231
    10-11-2019, 10:59 AM Go to last post
  27. Increase Growth Hormone by 1700%

    Started by The Admin, 10-11-2019 10:38 AM
    • Replies: 0
    • Views: 209
    10-11-2019, 10:38 AM Go to last post
    • Replies: 0
    • Views: 210
    10-11-2019, 10:36 AM Go to last post
  28. High-Rep Deadlifts Are Dead

    Started by The Admin, 10-10-2019 09:30 AM
    • Replies: 0
    • Views: 265
    10-10-2019, 09:30 AM Go to last post

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