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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
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  1. Yeah....another cardio question.

    Started by bsc14, 04-03-2003 11:39 AM
    • Replies: 5
    • Views: 822
    04-03-2003, 01:03 PM Go to last post
  2. New equipment

    Started by Scotty the Body, 04-03-2003 10:31 AM
    • Replies: 2
    • Views: 762
    04-03-2003, 11:30 AM Go to last post
  3. I Need Big Legs!!

    Started by J'Bo, 04-01-2003 08:28 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,215
    04-02-2003, 07:09 PM Go to last post
  4. Question One Arm Push Ups

    Started by RubyLewis, 04-02-2003 02:06 PM
    • Replies: 3
    • Views: 1,212
    04-02-2003, 03:24 PM Go to last post
  5. help with computing sets after ten-rep max

    Started by davatar, 04-01-2003 10:05 PM
    • Replies: 0
    • Views: 776
    04-01-2003, 10:05 PM Go to last post
  6. Too much cardio?!?!?

    Started by chris40oz77, 03-31-2003 10:47 PM
    • Replies: 3
    • Views: 978
    04-01-2003, 08:34 PM Go to last post
  7. Deadlifts and squats

    Started by greatone3210, 03-31-2003 12:23 PM
    • Replies: 3
    • Views: 1,045
    04-01-2003, 04:24 PM Go to last post
  8. Numb foot!

    Started by Blieb, 03-28-2003 12:44 PM
    • Replies: 6
    • Views: 1,275
    04-01-2003, 09:42 AM Go to last post
  9. should you ease in a beginner?

    Started by HOWITIS, 03-31-2003 07:08 PM
    • Replies: 2
    • Views: 775
    04-01-2003, 09:34 AM Go to last post
  10. belt for deads,squats & rows?

    Started by shwaym, 03-25-2003 03:50 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,777
    03-31-2003, 10:30 PM Go to last post
  11. Question question about cutting cycle

    Started by IC_big_gains, 03-30-2003 12:18 PM
    • Replies: 3
    • Views: 759
    03-31-2003, 07:53 PM Go to last post
  12. Need a new work out and nutrition plan

    Started by shawn r, 03-31-2003 06:55 PM
    • Replies: 1
    • Views: 844
    03-31-2003, 07:42 PM Go to last post
  13. Talking My new badass workout pants

    Started by I Are Baboon, 03-25-2003 08:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,430
    03-31-2003, 10:57 AM Go to last post
  14. Legs Day & Knee Pain

    Started by Calmdwn, 03-30-2003 09:45 AM
    • Replies: 6
    • Views: 3,119
    03-31-2003, 07:39 AM Go to last post
  15. Mel Siff and his work

    Started by FortifiedIron, 03-30-2003 06:44 PM
    • Replies: 0
    • Views: 950
    03-30-2003, 06:44 PM Go to last post
  16. Serious Lower Body Cramps

    Started by J'Bo, 03-30-2003 01:40 PM
    • Replies: 5
    • Views: 1,819
    03-30-2003, 03:26 PM Go to last post
  17. Thought I'd stop by and say hello

    Started by Charger, 03-29-2003 10:37 AM
    • Replies: 8
    • Views: 1,080
    03-30-2003, 08:35 AM Go to last post
    • Replies: 6
    • Views: 940
    03-30-2003, 06:13 AM Go to last post
  18. How accurate: Body Fat Scales?

    Started by ruggaz, 03-29-2003 03:07 PM
    • Replies: 4
    • Views: 1,095
    03-30-2003, 02:37 AM Go to last post
  19. best time to workout?

    Started by modiba, 03-28-2003 02:11 PM
    • Replies: 7
    • Views: 1,037
    03-29-2003, 02:00 PM Go to last post
    • Replies: 9
    • Views: 2,377
    03-29-2003, 01:13 PM Go to last post
  20. How Do I Stand Up?

    Started by Smoke, 03-28-2003 06:55 PM
    • Replies: 1
    • Views: 790
    03-28-2003, 07:49 PM Go to last post
  21. New workout!

    Started by ruggaz, 03-26-2003 03:20 AM
    • Replies: 4
    • Views: 836
    03-28-2003, 02:39 PM Go to last post
  22. Moved: chocolate??

    Started by modiba, 08-14-2006 08:01 AM
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  23. Post Newbie needing help with new training split

    Started by Ralphie, 03-27-2003 06:46 AM
    • Replies: 10
    • Views: 889
    03-28-2003, 10:32 AM Go to last post
  24. Shoulder workout completed...critique needed!

    Started by ruggaz, 03-26-2003 11:00 PM
    • Replies: 11
    • Views: 1,193
    03-27-2003, 05:10 PM Go to last post
  25. Hows this looking?

    Started by Cru, 03-25-2003 08:01 PM
    • Replies: 4
    • Views: 1,059
    03-27-2003, 11:16 AM Go to last post
  26. Question Beginners Routine

    Started by ians, 03-27-2003 05:30 AM
    • Replies: 1
    • Views: 796
    03-27-2003, 11:15 AM Go to last post
  27. Super Squat machine

    Started by I Are Baboon, 03-27-2003 07:35 AM
    • Replies: 6
    • Views: 4,695
    03-27-2003, 08:34 AM Go to last post
  28. Muscle question

    Started by lean_n_76er, 03-25-2003 10:12 PM
    • Replies: 4
    • Views: 940
    03-26-2003, 11:02 PM Go to last post
  29. Help Me Setup My Dorm Room Gym

    Started by Psilokan, 03-22-2003 12:19 PM
    • Replies: 7
    • Views: 1,460
    03-26-2003, 12:08 PM Go to last post
  30. Help with my split...

    Started by kidda9, 03-26-2003 11:53 AM
    • Replies: 0
    • Views: 681
    03-26-2003, 11:53 AM Go to last post
  31. new split

    Started by RCfootball87, 03-25-2003 04:58 PM
    • Replies: 5
    • Views: 880
    03-26-2003, 10:01 AM Go to last post
  32. Measurements

    Started by lean_n_76er, 03-24-2003 09:52 PM
    • Replies: 4
    • Views: 910
    03-26-2003, 02:38 AM Go to last post
  33. How to make legs smaller?

    Started by king_eric, 03-25-2003 03:01 PM
    • Replies: 8
    • Views: 3,654
    03-25-2003, 04:57 PM Go to last post
  34. What type of workout when cutting

    Started by bludevil, 03-25-2003 12:55 PM
    • Replies: 5
    • Views: 963
    03-25-2003, 02:28 PM Go to last post
  35. the whole 9 yards???

    Started by modiba, 03-17-2003 01:09 PM
    • Replies: 7
    • Views: 986
    03-25-2003, 01:14 PM Go to last post
  36. Help getting squaer Shoulders...

    Started by kidda9, 03-24-2003 12:58 PM
    • Replies: 8
    • Views: 1,300
    03-25-2003, 12:45 PM Go to last post
  37. Help on new workout!!

    Started by ruggaz, 03-25-2003 05:06 AM
    • Replies: 1
    • Views: 642
    03-25-2003, 10:28 AM Go to last post
  38. 2 day split??

    Started by modiba, 03-17-2003 02:25 PM
    • Replies: 3
    • Views: 914
    03-25-2003, 08:57 AM Go to last post

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