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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. To Much Cardio?

    Started by 101Tazman, 04-30-2003 05:26 AM
    • Replies: 5
    • Views: 1,126
    04-30-2003, 08:42 AM Go to last post
  2. closegrip underhand chinups for biceps

    Started by perfecto, 04-29-2003 04:46 AM
    • Replies: 3
    • Views: 1,044
    04-30-2003, 08:36 AM Go to last post
  3. Question Leg size without squats

    Started by HIC, 04-29-2003 11:27 AM
    • Replies: 4
    • Views: 912
    04-29-2003, 04:22 PM Go to last post
  4. dumbbell bench press's effectiveness

    Started by BJJ monster, 04-28-2003 01:17 PM
    • Replies: 10
    • Views: 3,184
    04-29-2003, 02:10 PM Go to last post
  5. Spin Classes as HIIT Cardio

    Started by eskimo515, 04-25-2003 02:25 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 2,414
    04-29-2003, 01:01 PM Go to last post
  6. Adventures with Pullups

    Started by Karlito, 04-29-2003 12:25 PM
    • Replies: 0
    • Views: 917
    04-29-2003, 12:25 PM Go to last post
  7. Red face Neck Pain

    Started by Newbie, 04-26-2003 03:00 AM
    • Replies: 11
    • Views: 1,356
    04-29-2003, 11:18 AM Go to last post
  8. cutting training

    Started by raider6969, 04-28-2003 08:44 AM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 2,429
    04-29-2003, 09:43 AM Go to last post
  9. More Cardio!

    Started by Dr. Pain, 05-02-2002 07:55 AM
    • Replies: 9
    • Views: 4,410
    04-29-2003, 06:09 AM Go to last post
  10. Is this OVERTRAINING ???

    Started by BYRK, 04-09-2003 06:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,459
    04-29-2003, 12:30 AM Go to last post
  11. big bi's

    Started by titans13ae, 04-13-2003 11:14 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,923
    04-29-2003, 12:19 AM Go to last post
  12. popping joints!

    Started by neanderthal, 04-27-2003 07:32 PM
    • Replies: 3
    • Views: 1,112
    04-28-2003, 04:05 PM Go to last post
  13. chest exercise

    Started by greatone3210, 04-27-2003 03:17 PM
    • Replies: 8
    • Views: 1,203
    04-28-2003, 02:57 PM Go to last post
  14. PLEASE give me some help!! ARGH

    Started by SPARKS, 03-27-2003 05:08 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,847
    04-28-2003, 07:46 AM Go to last post
  15. cardio

    Started by raider6969, 04-25-2003 10:33 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,668
    04-27-2003, 11:51 PM Go to last post
  16. Smile does size matter???

    Started by italbello, 04-27-2003 01:00 PM
    • Replies: 8
    • Views: 1,822
    04-27-2003, 08:50 PM Go to last post
  17. Calf ?

    Started by just_lift, 04-23-2003 06:48 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 2,281
    04-26-2003, 09:53 PM Go to last post
  18. throwing up

    Started by Jemal, 04-23-2003 08:01 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,433
    04-26-2003, 07:04 PM Go to last post
  19. Question Full body Workout

    Started by Rocco32, 04-25-2003 01:24 AM
    • Replies: 1
    • Views: 1,072
    04-26-2003, 08:57 AM Go to last post
  20. Unhappy Traps Help!!

    Started by MUSCLEDAD71, 04-23-2003 07:04 PM
    • Replies: 7
    • Views: 1,006
    04-26-2003, 08:50 AM Go to last post
  21. OWWW!! My Legs!!

    Started by Rissole, 04-23-2003 08:40 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,291
    04-26-2003, 01:56 AM Go to last post
  22. Ways to gain pace(runing)

    Started by kidda9, 04-23-2003 11:20 AM
    • Replies: 8
    • Views: 1,141
    04-25-2003, 09:44 PM Go to last post
  23. shocking the muscles

    Started by premo, 04-25-2003 05:09 AM
    • Replies: 3
    • Views: 1,094
    04-25-2003, 06:31 AM Go to last post
  24. Question Weight Resistance????

    Started by katie64, 04-23-2003 07:46 PM
    • Replies: 5
    • Views: 904
    04-24-2003, 08:37 PM Go to last post
  25. Thumbs down Tricep Tendon Tear

    Started by Leethal, 04-24-2003 06:43 AM
    • Replies: 1
    • Views: 4,468
    04-24-2003, 02:35 PM Go to last post
  26. just starting

    Started by Newbie, 04-22-2003 02:51 PM
    • Replies: 5
    • Views: 894
    04-24-2003, 10:16 AM Go to last post
  27. new workout-plz critique+comment

    Started by Jemal, 04-23-2003 08:32 PM
    • Replies: 1
    • Views: 806
    04-23-2003, 09:17 PM Go to last post
  28. cutting/ bulking

    Started by DimebagDarrell, 04-22-2003 11:25 PM
    • Replies: 4
    • Views: 1,206
    04-23-2003, 09:08 PM Go to last post
  29. Intensity

    Started by Josh, 04-18-2003 10:15 AM
    • Replies: 14
    • Views: 1,480
    04-23-2003, 11:29 AM Go to last post
  30. how many times to work out parts

    Started by titans13ae, 04-21-2003 09:07 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,667
    04-23-2003, 06:03 AM Go to last post
  31. HIIT or Long-Distance Running?

    Started by Eclipse, 04-21-2003 05:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,585
    04-23-2003, 04:27 AM Go to last post
  32. shock your muscles

    Started by titans13ae, 04-19-2003 08:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,553
    04-23-2003, 03:51 AM Go to last post
  33. Poll Poll: obliques?

    Started by Jemal, 04-16-2003 08:25 PM
    • Replies: 6
    • Views: 1,168
    04-23-2003, 02:26 AM Go to last post
  34. Wrist Workout?

    Started by Lightman009, 04-21-2003 11:36 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,770
    04-23-2003, 12:58 AM Go to last post
  35. indirect ab work?

    Started by Jemal, 04-22-2003 08:46 PM
    • Replies: 2
    • Views: 781
    04-22-2003, 09:29 PM Go to last post
  36. Why won't my chest grow?!?

    Started by TheStuff, 04-19-2003 12:29 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,928
    04-22-2003, 03:54 PM Go to last post
  37. Best abdominal exercise

    Started by Ralphie, 04-11-2003 07:01 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 4,271
    04-21-2003, 04:35 PM Go to last post
  38. whats wrong with me?

    Started by quik^, 03-15-2003 10:01 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,722
    04-21-2003, 03:10 PM Go to last post
  39. Help with my routine...

    Started by jasonbrunt, 04-19-2003 07:32 PM
    • Replies: 8
    • Views: 911
    04-21-2003, 02:28 PM Go to last post
    • Replies: 5
    • Views: 1,123
    04-21-2003, 08:05 AM Go to last post

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