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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. 3 months with elbow tendonitis

    Started by comingsoon, 02-05-2011 12:00 AM
    • Replies: 8
    • Views: 2,414
    01-17-2012, 07:45 PM Go to last post
  2. gym behavior

    Started by benchingover500, 01-17-2012 05:31 PM
    • Replies: 11
    • Views: 1,090
    01-17-2012, 06:32 PM Go to last post
  3. New Routine

    Started by chucko, 01-16-2012 10:29 AM
    • Replies: 1
    • Views: 773
    01-17-2012, 01:36 PM Go to last post
  4. Arm BLASTING!!

    Started by thebutcher, 01-14-2012 08:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,471
    01-17-2012, 12:50 PM Go to last post
  5. are mine warmup sets ok?

    Started by fqqs, 01-16-2012 10:38 AM
    • Replies: 7
    • Views: 883
    01-17-2012, 05:21 AM Go to last post
  6. Am I building mucles or should I lift more?

    Started by suraj, 12-27-2011 04:49 AM
    • Replies: 11
    • Views: 1,062
    01-16-2012, 11:37 AM Go to last post
  7. Do Less Gain More?

    Started by ben1793, 01-10-2012 10:41 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 82
    • Views: 3,934
    01-16-2012, 10:03 AM Go to last post
  8. Bench Press Lock out

    Started by icarus, 12-31-2011 03:16 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 4,076
    01-16-2012, 02:50 AM Go to last post
  9. Hell Raiser Training

    Started by cg89, 01-08-2012 03:54 PM
    • Replies: 6
    • Views: 1,793
    01-15-2012, 07:35 AM Go to last post
  10. Muscle Building Workouts [Free Android App]

    Started by mizzytheboy, 11-24-2011 05:27 AM
    • Replies: 6
    • Views: 2,522
    01-14-2012, 02:43 PM Go to last post
  11. Exclamation 3 vs 5 Day Split

    Started by ben1793, 01-05-2012 01:38 PM
    • Replies: 7
    • Views: 2,924
    01-14-2012, 02:22 PM Go to last post
  12. Stubborn calves!!!

    Started by thebutcher, 01-07-2012 08:43 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,423
    01-14-2012, 10:53 AM Go to last post
  13. Bulking routine check

    Started by fqqs, 01-09-2012 01:34 PM
    • Replies: 12
    • Views: 1,411
    01-14-2012, 07:22 AM Go to last post
  14. deadlift smaller plates' diameter

    Started by fqqs, 01-12-2012 11:40 PM
    • Replies: 4
    • Views: 1,711
    01-13-2012, 12:12 PM Go to last post
  15. 5x5 workout sounds AMAZING!

    Started by ben1793, 01-09-2012 12:25 PM
    • Replies: 12
    • Views: 10,759
    01-13-2012, 12:09 PM Go to last post
  16. Cardio Every Day?

    Started by justhav2p, 12-27-2011 07:16 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,581
    01-13-2012, 07:51 AM Go to last post
  17. Question

    Started by johnniejr243, 01-09-2012 08:45 AM
    • Replies: 13
    • Views: 1,100
    01-12-2012, 10:33 PM Go to last post
  18. Hell Raiser Training

    Started by thedaperdan, 01-12-2012 02:35 PM
    • Replies: 3
    • Views: 2,191
    01-12-2012, 04:56 PM Go to last post
  19. Alternative to Barbell Bent Rows

    Started by cappo5150, 01-06-2012 10:30 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,180
    01-12-2012, 07:57 AM Go to last post
  20. chinups?

    Started by want to be big, 01-04-2012 05:10 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 2,050
    01-11-2012, 06:57 AM Go to last post
  21. Say Godbye to Gym Membership!!!

    Started by vancouver, 01-06-2012 11:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,037
    01-10-2012, 03:14 PM Go to last post
  22. Hit my first plateau. What now?

    Started by adrianl158, 01-06-2012 05:54 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,375
    01-09-2012, 06:10 PM Go to last post
  23. Post Need help with propper form

    Started by ben1793, 01-08-2012 08:34 AM
    • Replies: 5
    • Views: 849
    01-09-2012, 02:42 PM Go to last post
  24. Post Straight Barbells vs. EZ Curl Barbells

    Started by The Rose, 07-01-2001 10:41 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,214
    01-09-2012, 06:58 AM Go to last post
    • Replies: 43
    • Views: 56,781
    01-09-2012, 06:57 AM Go to last post
  25. working out in two different gyms

    Started by bjg, 01-07-2012 06:03 AM
    • Replies: 4
    • Views: 1,859
    01-07-2012, 09:11 PM Go to last post
  26. Adding weight vs. Lowering rest period

    Started by Gissurjon, 01-01-2012 04:50 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 2,675
    01-07-2012, 06:26 PM Go to last post
  27. Muscle mag routines

    Started by D-Lats, 12-31-2011 05:57 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,350
    01-06-2012, 07:19 PM Go to last post
  28. HIIT with very high heart rate?

    Started by MrKeenan, 01-03-2012 02:21 PM
    • Replies: 6
    • Views: 1,862
    01-06-2012, 09:44 AM Go to last post
  29. Need some advice

    Started by KevMill, 01-01-2012 07:00 PM
    • Replies: 13
    • Views: 1,168
    01-06-2012, 08:41 AM Go to last post
  30. help me blast my triceps

    Started by thebeastijwc, 12-26-2011 10:06 PM
    • Replies: 13
    • Views: 1,793
    01-05-2012, 09:50 AM Go to last post
  31. getting over the flu and back in the gym.

    Started by ecot3c inside, 12-27-2011 07:50 AM
    • Replies: 13
    • Views: 2,623
    01-05-2012, 08:16 AM Go to last post
  32. musclefreakz

    Started by musclefreakz, 01-04-2012 09:05 PM
    • Replies: 2
    • Views: 796
    01-05-2012, 07:44 AM Go to last post
  33. Arrow Need more shoulder/abb/forarm exercises

    Started by suraj, 12-28-2011 07:42 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 3,539
    01-05-2012, 07:44 AM Go to last post
  34. Can You Help Me Please?

    Started by ben1793, 01-04-2012 11:25 AM
    • Replies: 3
    • Views: 692
    01-04-2012, 04:57 PM Go to last post
  35. Thinking of doing HST again???

    Started by jstagich97, 01-04-2012 09:19 AM
    • Replies: 2
    • Views: 730
    01-04-2012, 09:28 AM Go to last post
  36. Training to failure all body parts?

    Started by tluck, 12-17-2011 06:51 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 3,020
    01-04-2012, 09:21 AM Go to last post
  37. defind NEROMUSCULAR ?

    Started by tluck, 12-28-2011 07:02 PM
    • Replies: 8
    • Views: 1,264
    01-04-2012, 09:02 AM Go to last post
  38. Thumbs up Great Squat Video Series

    Started by MuscleGauge1, 12-21-2011 06:34 PM
    • Replies: 14
    • Views: 3,147
    01-04-2012, 08:46 AM Go to last post
  39. Question Same sort of exercises, different muscles?

    Started by ben1793, 01-03-2012 04:35 AM
    • Replies: 8
    • Views: 1,547
    01-04-2012, 06:22 AM Go to last post

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