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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 118
    • Posts: 2,183
» Normal Threads
  1. Stationary Bike For Cardio?

    Started by JCBourne, 10-27-2011 06:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,052
    11-18-2011, 09:16 PM Go to last post
  2. barbell without knurling (smooth barbell)

    Started by fqqs, 11-18-2011 03:36 AM
    • Replies: 7
    • Views: 3,064
    11-18-2011, 07:10 PM Go to last post
  3. Triceps isolation

    Started by hellguy, 11-14-2011 07:42 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,471
    11-17-2011, 04:13 PM Go to last post
  4. Am I doing it right?

    Started by xJolt, 11-16-2011 09:27 PM
    • Replies: 2
    • Views: 559
    11-17-2011, 03:45 PM Go to last post
  5. German volume training?

    Started by Mkpaint, 11-17-2011 03:32 AM
    • Replies: 5
    • Views: 2,856
    11-17-2011, 01:17 PM Go to last post
  6. Loose skin?

    Started by Mkpaint, 11-17-2011 09:45 AM
    • Replies: 2
    • Views: 894
    11-17-2011, 10:27 AM Go to last post
  7. A new idea, can this work?

    Started by lifelong goal, 11-13-2011 11:51 PM
    • Replies: 11
    • Views: 955
    11-17-2011, 05:18 AM Go to last post
    • Replies: 11
    • Views: 906
    11-16-2011, 07:31 AM Go to last post
  8. Pyramiding?

    Started by jimm, 01-17-2011 10:48 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,061
    11-16-2011, 05:18 AM Go to last post
  9. Upper Body training w/o Biceps

    Started by TheJ, 11-14-2011 04:24 AM
    • Replies: 4
    • Views: 711
    11-15-2011, 07:54 PM Go to last post
  10. Cramps

    Started by jagbender, 11-12-2011 07:35 AM
    • Replies: 11
    • Views: 959
    11-15-2011, 04:41 PM Go to last post
  11. Which sneakers are better for GYM? *PICS*

    Started by LightBearer, 11-10-2011 06:05 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,504
    11-15-2011, 04:14 PM Go to last post
  12. More Awesome Arnold stuff

    Started by TJTJ, 11-12-2011 04:36 PM
    • Replies: 4
    • Views: 1,281
    11-14-2011, 07:31 PM Go to last post
  13. Ever hear of Warrick Brant?

    Started by Curt James, 11-14-2011 06:33 PM
    • Replies: 1
    • Views: 1,834
    11-14-2011, 07:10 PM Go to last post
  14. is that a correct way of weight progression?

    Started by fqqs, 11-14-2011 12:49 PM
    • Replies: 1
    • Views: 969
    11-14-2011, 04:16 PM Go to last post
  15. straight sets progression

    Started by fqqs, 11-13-2011 11:19 AM
    • Replies: 6
    • Views: 3,439
    11-14-2011, 10:27 AM Go to last post
  16. curls in the squat rack

    Started by banker23, 11-10-2011 09:05 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,924
    11-14-2011, 10:25 AM Go to last post
  17. Weird shoulder pain

    Started by texdb, 11-13-2011 03:07 PM
    • Replies: 5
    • Views: 1,158
    11-14-2011, 02:49 AM Go to last post
  18. is cardio part of bulking or just cutting?

    Started by BUCKY, 11-11-2011 04:29 AM
    • Replies: 11
    • Views: 1,514
    11-13-2011, 07:11 PM Go to last post
  19. body fat

    Started by jimm, 11-11-2011 08:13 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,641
    11-13-2011, 03:29 PM Go to last post
  20. Straps

    Started by jimm, 10-11-2011 12:11 PM
    5 Pages
    1 2 3 4 5
    • Replies: 72
    • Views: 3,619
    11-13-2011, 12:31 PM Go to last post
  21. Post A Few Motivational Videos.

    Started by kenwood, 09-29-2006 04:23 PM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 5,327
    11-13-2011, 12:31 PM Go to last post
  22. Wink Training drunk?

    Started by jimm, 09-24-2011 10:32 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 100
    • Views: 9,484
    11-13-2011, 12:30 PM Go to last post
  23. carbs whilst training madcows 5x5?

    Started by jamfam, 11-13-2011 08:04 AM
    • Replies: 0
    • Views: 706
    11-13-2011, 08:04 AM Go to last post
  24. fat gripz

    Started by jim stevens, 10-31-2011 11:42 AM
    • Replies: 3
    • Views: 1,068
    11-12-2011, 12:35 PM Go to last post
  25. barbell rows - pull to top gut or chest?

    Started by Ted Shred, 11-11-2011 10:50 AM
    • Replies: 6
    • Views: 2,732
    11-11-2011, 08:15 PM Go to last post
  26. Poll Poll: When doing Walking lunges w/ barbell....

    Started by SFW, 11-08-2011 02:26 PM
    • Replies: 11
    • Views: 1,163
    11-11-2011, 07:08 PM Go to last post
  27. Old School Powerhouses

    Started by Curt James, 11-11-2011 06:33 AM
    • Replies: 3
    • Views: 1,297
    11-11-2011, 05:42 PM Go to last post
  28. proper time for protein intake

    Started by poseydon, 10-14-2011 07:09 PM
    • Replies: 14
    • Views: 1,312
    11-11-2011, 05:12 PM Go to last post
  29. better late than never

    Started by solidaj, 11-07-2011 01:52 AM
    • Replies: 4
    • Views: 920
    11-11-2011, 04:26 AM Go to last post
  30. Can awesome physique be built using bodyweight

    Started by davinci191, 10-25-2011 07:25 AM
    4 Pages
    1 2 3 4
    • Replies: 49
    • Views: 8,218
    11-11-2011, 04:24 AM Go to last post
  31. How Do You Work You Upper Chest?

    Started by Mystery Man, 07-09-2008 08:02 PM
    4 Pages
    1 2 3 4
    • Replies: 49
    • Views: 12,294
    11-11-2011, 04:21 AM Go to last post
  32. Chest - split over afternoon and evening?

    Started by Logman, 11-09-2011 11:30 PM
    • Replies: 1
    • Views: 634
    11-11-2011, 04:12 AM Go to last post
  33. Post powerlifting and boxing

    Started by Call of Ktulu, 09-04-2011 11:04 AM
    4 Pages
    1 2 3 4
    • Replies: 59
    • Views: 9,641
    11-11-2011, 04:09 AM Go to last post
  34. Rotator Cuff Strain?

    Started by wasep11, 10-29-2011 07:57 PM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 5,270
    11-10-2011, 03:36 PM Go to last post
  35. Did my back deadlifting today

    Started by yeksetm, 10-31-2011 09:57 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,888
    11-10-2011, 02:11 PM Go to last post
  36. leaning out

    Started by jtterrible, 11-10-2011 08:55 AM
    • Replies: 9
    • Views: 921
    11-10-2011, 12:03 PM Go to last post
  37. loading and unloading weeks?

    Started by banker23, 11-09-2011 06:54 AM
    • Replies: 3
    • Views: 886
    11-10-2011, 08:02 AM Go to last post
  38. Insanity/P90X/Fusion

    Started by Pony, 11-09-2011 01:57 PM
    • Replies: 3
    • Views: 1,593
    11-10-2011, 03:35 AM Go to last post
  39. hodge twins training routine,yes or no?

    Started by poseydon, 11-07-2011 05:01 PM
    • Replies: 5
    • Views: 24,344
    11-09-2011, 06:19 PM Go to last post

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