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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 115
    • Posts: 2,177
» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 163,369
    11-12-2017, 01:56 PM Go to last post
  2. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 113
    • Views: 123,689
    05-18-2018, 01:16 AM Go to last post
  3. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 137
    • Views: 117,815
    02-05-2018, 10:25 AM Go to last post
  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 106
    • Views: 93,425
    06-27-2018, 05:38 AM Go to last post
  5. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 73,921
    11-12-2017, 02:02 PM Go to last post
  6. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 48,976
    11-12-2017, 02:00 PM Go to last post
  7. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 9,716
    04-28-2012, 12:29 AM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-21-2016 11:24 PM
    • Replies: 1
    • Views: 6,625
    11-12-2017, 01:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-21-2016 11:23 PM
    • Replies: 2
    • Views: 6,321
    11-12-2017, 01:53 PM Go to last post
  10. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-21-2016 11:21 PM
    • Replies: 1
    • Views: 5,432
    11-12-2017, 01:55 PM Go to last post
» Normal Threads
  1. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 02:22 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 167,130
    05-30-2017, 08:06 AM Go to last post
  2. Poll Poll: Dumbell vs Barbell bench press

    Started by god hand, 08-13-2005 04:12 PM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 ... 12
    • Replies: 175
    • Views: 148,071
    03-27-2013, 04:07 AM Go to last post
  3. TENS unit. (EMS Electric Shock) for abdominal fat burning.

    Started by pask3r, 01-02-2011 10:47 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 144,807
    12-27-2014, 07:26 PM Go to last post
  4. Can you build a big chest doing push ups?

    Started by god hand, 05-17-2005 06:05 PM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 144,719
    03-04-2011, 05:59 PM Go to last post
  5. Power/Rep Range/Shock: The Basics

    Started by gopro, 05-10-2004 12:36 PM
    108 Pages
    1 2 3 4 5 6 7 8 9 10 ... 108
    • Replies: 1,606
    • Views: 137,450
    06-04-2015, 04:22 AM Go to last post
  6. Stomach crease lines?

    Started by BillytK03, 10-21-2006 06:13 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 113,988
    07-08-2012, 07:46 PM Go to last post
  7. German Volume Training (GVT)- why does it work so well?

    Started by sharkattack, 08-08-2006 04:51 PM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 111,061
    09-07-2011, 06:03 PM Go to last post
  8. Post Back workout

    Started by HickeyNC, 02-27-2001 11:48 AM
    • Replies: 7
    • Views: 96,294
    02-28-2001, 06:27 AM Go to last post
  9. 40 yard dash times

    Started by kenwood, 05-29-2006 04:36 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 157
    • Views: 93,244
    10-24-2012, 10:01 PM Go to last post
  10. Question Which body parts to workout together? Order?

    Started by InGearX, 06-20-2002 12:25 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 85,577
    06-25-2002, 02:33 AM Go to last post
  11. An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 09:28 AM
    5 Pages
    1 2 3 4 5
    • Replies: 70
    • Views: 75,566
    01-25-2014, 10:40 AM Go to last post
  12. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 08:46 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 75,548
    09-30-2014, 10:24 PM Go to last post
  13. Does Running Make You Lose Muscle Mass?

    Started by RasPlasch, 03-16-2007 03:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 64,207
    10-23-2010, 08:28 PM Go to last post
  14. Question Marijuana and Bodybuilding: The Truth

    Started by Deeznuts, 01-15-2004 08:28 PM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 265
    • Views: 58,708
    01-04-2014, 06:20 AM Go to last post
    • Replies: 43
    • Views: 55,975
    01-09-2012, 06:57 AM Go to last post
  15. Unaligned Abs :'(

    Started by semiskimmed, 07-09-2005 10:51 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 51,102
    07-14-2005, 11:18 AM Go to last post
  16. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 03:27 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 228
    • Views: 49,173
    01-31-2016, 05:15 PM Go to last post
  17. How to Look Like Zyzz Without Drugs?

    Started by SamuelSamson, 11-07-2012 11:10 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 92
    • Views: 48,818
    12-18-2013, 09:09 PM Go to last post
  18. Gopro Workouts

    Started by South-Africa, 11-18-2002 05:45 AM
    64 Pages
    1 2 3 4 5 6 7 8 9 10 ... 64
    • Replies: 955
    • Views: 48,714
    05-12-2008, 09:16 AM Go to last post
  19. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 12:36 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 79
    • Views: 48,202
    10-13-2017, 11:45 AM Go to last post
    • Replies: 12
    • Views: 48,060
    12-22-2001, 07:17 PM Go to last post
  20. 1 year 2month transformation

    Started by ksrcrider, 02-04-2013 07:48 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 90
    • Views: 46,587
    05-10-2016, 06:22 AM Go to last post
  21. 100 lbs DB Bench vs 225 lbs bench

    Started by TheJabroniLifter, 02-23-2012 12:21 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 77
    • Views: 45,472
    12-29-2012, 12:46 PM Go to last post
  22. P90x

    Started by HeyWaj10, 01-09-2007 06:08 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 211
    • Views: 43,179
    09-24-2011, 10:22 AM Go to last post
  23. Exclamation IRONMANS' "Cutting/Pre-Competition Diet"

    Started by IRON MAN, 02-17-2006 10:14 AM
    • Replies: 1
    • Views: 41,618
    02-23-2006, 10:10 PM Go to last post
  24. How does 5x5 routines gain mass if......

    Started by Gulfcoastgorilla, 01-11-2012 05:07 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 41,464
    01-29-2012, 01:27 PM Go to last post
  25. Guide To Designing A Routine

    Started by CowPimp, 01-07-2006 11:30 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 41,352
    11-18-2015, 10:18 AM Go to last post
    • Replies: 0
    • Views: 40,343
    02-17-2006, 10:25 AM Go to last post
  26. Average size adult male arm?

    Started by Mkpaint, 10-26-2011 04:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 67
    • Views: 38,911
    12-04-2012, 09:21 PM Go to last post
  27. Thumbs up Christian Bale in American Psycho

    Started by Action-Jackson, 03-22-2006 09:20 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 38,490
    03-31-2006, 05:12 PM Go to last post
  28. Poll Poll: Christian Bale (how the hell?)

    Started by Tha Don, 05-31-2006 06:49 AM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 37,971
    08-12-2010, 09:18 PM Go to last post
  29. Squat VS. Deadlift

    Started by Double D, 09-10-2006 08:38 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 37,694
    03-30-2011, 07:36 PM Go to last post
  30. How do I get a nice tight ass?

    Started by TheGreatSatan, 10-06-2003 02:08 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 37,454
    11-22-2006, 08:59 AM Go to last post
  31. Designing a Full Body Routine

    Started by CowPimp, 09-07-2005 12:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 72
    • Views: 37,135
    12-08-2010, 12:11 PM Go to last post
  32. Gym Idiot Sightings 2007

    Started by ponyboy, 01-02-2007 06:07 PM
    33 Pages
    1 2 3 4 5 6 7 8 9 10 ... 33
    • Replies: 480
    • Views: 36,047
    03-22-2009, 11:25 PM Go to last post
  33. Unhappy Bulky Muscle vs. Lean Muscle ?

    Started by msoper, 06-20-2002 08:43 AM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 35,791
    06-24-2002, 02:45 AM Go to last post
  34. High Reps vs Low Reps question

    Started by Shegan, 09-16-2005 07:39 PM
    • Replies: 5
    • Views: 35,786
    09-16-2005, 08:08 PM Go to last post
  35. Question Stretch mark (in armpit) from lifting??

    Started by JTrollerb, 02-18-2005 06:46 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 35,784
    02-22-2005, 11:37 AM Go to last post
  36. Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 08:00 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 35,054
    07-31-2012, 03:02 AM Go to last post
  37. Exclamation IRON MANS' "Cutting Routine"

    Started by IRON MAN, 02-17-2006 10:17 AM
    • Replies: 0
    • Views: 34,778
    02-17-2006, 10:17 AM Go to last post

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