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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 115
    • Posts: 2,176
» Sticky Threads
  1. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 139,768
    11-12-2017, 02:56 PM Go to last post
  2. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 112
    • Views: 99,424
    Yesterday, 01:28 AM Go to last post
  3. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 136
    • Views: 95,607
    11-12-2017, 02:58 PM Go to last post
  4. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 105
    • Views: 75,784
    11-12-2017, 03:00 PM Go to last post
  5. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 64,764
    11-12-2017, 03:02 PM Go to last post
  6. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 42,930
    11-12-2017, 03:00 PM Go to last post
  7. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 01:29 AM
    • Replies: 0
    • Views: 7,799
    04-28-2012, 01:29 AM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-22-2016 12:24 AM
    • Replies: 1
    • Views: 4,111
    11-12-2017, 02:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-22-2016 12:23 AM
    • Replies: 2
    • Views: 3,706
    11-12-2017, 02:53 PM Go to last post
  10. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-22-2016 12:21 AM
    • Replies: 1
    • Views: 3,387
    11-12-2017, 02:55 PM Go to last post
» Normal Threads
  1. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 03:22 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 159,846
    05-30-2017, 09:06 AM Go to last post
  2. Poll Poll: Dumbell vs Barbell bench press

    Started by god hand, 08-13-2005 05:12 PM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 ... 12
    • Replies: 175
    • Views: 146,598
    03-27-2013, 05:07 AM Go to last post
  3. Can you build a big chest doing push ups?

    Started by god hand, 05-17-2005 07:05 PM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 143,959
    03-04-2011, 06:59 PM Go to last post
  4. TENS unit. (EMS Electric Shock) for abdominal fat burning.

    Started by pask3r, 01-02-2011 11:47 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 139,482
    12-27-2014, 08:26 PM Go to last post
  5. Power/Rep Range/Shock: The Basics

    Started by gopro, 05-10-2004 01:36 PM
    108 Pages
    1 2 3 4 5 6 7 8 9 10 ... 108
    • Replies: 1,606
    • Views: 134,738
    06-04-2015, 05:22 AM Go to last post
  6. Stomach crease lines?

    Started by BillytK03, 10-21-2006 07:13 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 113,024
    07-08-2012, 08:46 PM Go to last post
  7. German Volume Training (GVT)- why does it work so well?

    Started by sharkattack, 08-08-2006 05:51 PM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 110,276
    09-07-2011, 07:03 PM Go to last post
  8. 40 yard dash times

    Started by kenwood, 05-29-2006 05:36 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 157
    • Views: 91,751
    10-24-2012, 11:01 PM Go to last post
  9. Question Which body parts to workout together? Order?

    Started by InGearX, 06-20-2002 01:25 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 84,949
    06-25-2002, 03:33 AM Go to last post
  10. Post Back workout

    Started by HickeyNC, 02-27-2001 12:48 PM
    • Replies: 7
    • Views: 76,678
    02-28-2001, 07:27 AM Go to last post
  11. Age and ability to build muscle mass?

    Started by TapRackBang, 07-30-2003 09:46 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 74,585
    09-30-2014, 11:24 PM Go to last post
  12. An alternative to gloves, straps, chalk and bare hands.

    Started by BigBackGrips, 12-10-2009 10:28 AM
    5 Pages
    1 2 3 4 5
    • Replies: 70
    • Views: 66,277
    01-25-2014, 11:40 AM Go to last post
  13. Does Running Make You Lose Muscle Mass?

    Started by RasPlasch, 03-16-2007 04:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 63,359
    10-23-2010, 09:28 PM Go to last post
  14. Question Marijuana and Bodybuilding: The Truth

    Started by Deeznuts, 01-15-2004 09:28 PM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 265
    • Views: 57,098
    01-04-2014, 07:20 AM Go to last post
    • Replies: 43
    • Views: 55,435
    01-09-2012, 07:57 AM Go to last post
  15. Unaligned Abs :'(

    Started by semiskimmed, 07-09-2005 11:51 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 50,403
    07-14-2005, 12:18 PM Go to last post
    • Replies: 12
    • Views: 47,726
    12-22-2001, 08:17 PM Go to last post
  16. How to Look Like Zyzz Without Drugs?

    Started by SamuelSamson, 11-07-2012 12:10 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 92
    • Views: 47,485
    12-18-2013, 10:09 PM Go to last post
  17. Poll Poll: How old are you?

    Started by DOMS, 03-16-2005 04:27 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 ... 16
    • Replies: 228
    • Views: 47,470
    01-31-2016, 06:15 PM Go to last post
  18. Gopro Workouts

    Started by South-Africa, 11-18-2002 06:45 AM
    64 Pages
    1 2 3 4 5 6 7 8 9 10 ... 64
    • Replies: 955
    • Views: 46,343
    05-12-2008, 10:16 AM Go to last post
  19. 1 year 2month transformation

    Started by ksrcrider, 02-04-2013 08:48 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 90
    • Views: 45,122
    05-10-2016, 07:22 AM Go to last post
  20. 100 lbs DB Bench vs 225 lbs bench

    Started by TheJabroniLifter, 02-23-2012 01:21 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 77
    • Views: 42,228
    12-29-2012, 01:46 PM Go to last post
  21. P90x

    Started by HeyWaj10, 01-09-2007 07:08 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 211
    • Views: 41,648
    09-24-2011, 11:22 AM Go to last post
  22. Exclamation IRONMANS' "Cutting/Pre-Competition Diet"

    Started by IRON MAN, 02-17-2006 11:14 AM
    • Replies: 1
    • Views: 41,203
    02-23-2006, 11:10 PM Go to last post
  23. How does 5x5 routines gain mass if......

    Started by Gulfcoastgorilla, 01-11-2012 06:07 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 40,487
    01-29-2012, 02:27 PM Go to last post
  24. Guide To Designing A Routine

    Started by CowPimp, 01-08-2006 12:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 40,170
    11-18-2015, 11:18 AM Go to last post
    • Replies: 0
    • Views: 39,685
    02-17-2006, 11:25 AM Go to last post
  25. Thumbs up Christian Bale in American Psycho

    Started by Action-Jackson, 03-22-2006 10:20 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 37,694
    03-31-2006, 06:12 PM Go to last post
  26. Average size adult male arm?

    Started by Mkpaint, 10-26-2011 05:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 67
    • Views: 37,502
    12-04-2012, 10:21 PM Go to last post
  27. Squat VS. Deadlift

    Started by Double D, 09-10-2006 09:38 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 37,313
    03-30-2011, 08:36 PM Go to last post
  28. Poll Poll: Christian Bale (how the hell?)

    Started by Tha Don, 05-31-2006 07:49 AM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 36,942
    08-12-2010, 10:18 PM Go to last post
  29. How do I get a nice tight ass?

    Started by TheGreatSatan, 10-06-2003 03:08 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 36,839
    11-22-2006, 09:59 AM Go to last post
  30. Designing a Full Body Routine

    Started by CowPimp, 09-07-2005 01:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 72
    • Views: 35,989
    12-08-2010, 01:11 PM Go to last post
  31. High Reps vs Low Reps question

    Started by Shegan, 09-16-2005 08:39 PM
    • Replies: 5
    • Views: 35,502
    09-16-2005, 09:08 PM Go to last post
  32. Unhappy Bulky Muscle vs. Lean Muscle ?

    Started by msoper, 06-20-2002 09:43 AM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 35,266
    06-24-2002, 03:45 AM Go to last post
  33. Neural Factors of Fatigue and How to Manage Them

    Started by Pirate!, 11-20-2006 09:00 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 34,539
    07-31-2012, 04:02 AM Go to last post
  34. Question Stretch mark (in armpit) from lifting??

    Started by JTrollerb, 02-18-2005 07:46 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 34,532
    02-22-2005, 12:37 PM Go to last post
  35. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 01:36 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 79
    • Views: 34,490
    10-13-2017, 12:45 PM Go to last post
  36. Gym Idiot Sightings 2007

    Started by ponyboy, 01-02-2007 07:07 PM
    33 Pages
    1 2 3 4 5 6 7 8 9 10 ... 33
    • Replies: 480
    • Views: 34,414
    03-23-2009, 12:25 AM Go to last post
  37. Exclamation IRON MANS' "Cutting Routine"

    Started by IRON MAN, 02-17-2006 11:17 AM
    • Replies: 0
    • Views: 34,169
    02-17-2006, 11:17 AM Go to last post

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