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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Strength Sports

    All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 114
    • Posts: 2,170

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» Sticky Threads

  1. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-21-2016 11:24 PM
    • Replies: 0
    • Views: 2,499
    Prince
    12-21-2016, 11:24 PM Go to last post

  2. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-21-2016 11:23 PM
    • Replies: 0
    • Views: 1,857
    Prince
    12-21-2016, 11:23 PM Go to last post

  3. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-21-2016 11:21 PM
    • Replies: 0
    • Views: 1,670
    Prince
    12-21-2016, 11:21 PM Go to last post

  4. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages •
    1 2 3 4 5 ... 13
    • Replies: 193
    • Views: 122,174
    BFG
    11-22-2016, 06:52 PM Go to last post

  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages •
    1 2 3 4 5 ... 10
    1 Attachment(s)
    • Replies: 135
    • Views: 79,726
    gymclass
    06-27-2016, 02:07 AM Go to last post

  6. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 36,970
    mrnogainz
    03-04-2015, 09:23 PM Go to last post

  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    7 Pages •
    1 2 3 4 5 ... 7
    • Replies: 104
    • Views: 63,356
    mrnogainz
    03-04-2015, 09:18 PM Go to last post

  8. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages •
    1 2 3 4
    • Replies: 47
    • Views: 57,140
    SayBye
    02-09-2015, 11:52 AM Go to last post

  9. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 109
    • Views: 79,574
    Swolen22
    08-14-2014, 08:27 PM Go to last post

  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 6,406
    Curt James
    04-28-2012, 12:29 AM Go to last post
» Normal Threads

  1. Acute Elbow pain while performing Ez bar skull crushers.

    Started by Leonardjoel840, Yesterday 06:19 AM
    elbow pain, skull crushers, tricpes
    • Replies: 4
    • Views: 58
    ROID
    Today, 05:12 AM Go to last post

  2. Kettlbell workout 10

    Started by kettlebellbuddy, 06-20-2017 08:07 PM
    • Replies: 0
    • Views: 370
    kettlebellbuddy
    06-20-2017, 08:07 PM Go to last post

  3. Kettlebell workout

    Started by kettlebellbuddy, 06-19-2017 06:04 PM
    • Replies: 0
    • Views: 375
    kettlebellbuddy
    06-19-2017, 06:04 PM Go to last post

  4. Kettlebell workout 7

    Started by kettlebellbuddy, 06-16-2017 05:16 PM
    • Replies: 0
    • Views: 587
    kettlebellbuddy
    06-16-2017, 05:16 PM Go to last post

  5. Kettlebell and dumbbells

    Started by kettlebellbuddy, 06-13-2017 03:06 PM
    • Replies: 0
    • Views: 641
    kettlebellbuddy
    06-13-2017, 03:06 PM Go to last post

  6. Keep making gains but soreness never happens anymore.

    Started by Lovetogetjacked, 05-26-2017 08:29 AM
    • Replies: 1
    • Views: 1,184
    Kenny Croxdale
    06-09-2017, 03:40 AM Go to last post

  7. My workout

    Started by kettlebellbuddy, 06-08-2017 03:22 AM
    • Replies: 0
    • Views: 611
    kettlebellbuddy
    06-08-2017, 03:22 AM Go to last post

  8. Kettlebell workout today

    Started by kettlebellbuddy, 06-06-2017 09:03 PM
    • Replies: 0
    • Views: 584
    kettlebellbuddy
    06-06-2017, 09:03 PM Go to last post

  9. 36 Pec Tears at Cross Fit Regionals

    Started by Prince, 06-05-2017 11:47 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 819
    mjrpowerlifting
    06-05-2017, 10:23 PM Go to last post

  10. Watch this instagram powerlifter get called out for using fake weights

    Started by Prince, 05-30-2017 10:57 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 903
    Prince
    05-30-2017, 10:57 AM Go to last post

  11. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 02:22 PM
    4 Pages •
    1 2 3 4
    • Replies: 46
    • Views: 138,688
    Cutuplikechopped
    05-30-2017, 08:06 AM Go to last post

  12. Do you guys prefer to avoid gyms on weekend mornings?

    Started by Lovetogetjacked, 05-20-2017 08:06 AM
    • Replies: 1
    • Views: 962
    Prince
    05-24-2017, 12:57 PM Go to last post

  13. Why do most people who go to the gym get intimidated by serious lifters?

    Started by Lovetogetjacked, 05-23-2017 09:05 AM
    • Replies: 4
    • Views: 981
    Prince
    05-24-2017, 12:56 PM Go to last post

  14. What do you focus on to stimualate the pecs as much as possible during pressing?

    Started by Lovetogetjacked, 02-20-2017 12:41 PM
    • Replies: 6
    • Views: 2,434
    dynaglide1955
    05-23-2017, 08:58 AM Go to last post

  15. Chest workout with dumbbells

    Started by aero77, 05-09-2017 10:12 AM
    • Replies: 0
    • Views: 1,255
    aero77
    05-09-2017, 10:12 AM Go to last post

  16. Keeping Track of Rest Periods...Is It Worth It?

    Started by Prince, 05-04-2017 12:51 PM
    • Replies: 1
    • Views: 908
    fufu
    05-07-2017, 01:08 PM Go to last post

  17. Rep Out: The truth about rep ranges and their role in muscle growth

    Started by Prince, 05-04-2017 01:04 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 832
    Prince
    05-04-2017, 01:04 PM Go to last post

  18. Workout Routines: King T.U.T (Time Under Tension)

    Started by Prince, 05-04-2017 12:58 PM
    • Replies: 0
    • Views: 608
    Prince
    05-04-2017, 12:58 PM Go to last post

  19. When should u buy Posing Suit for competition?

    Started by UndSpecialK, 04-30-2017 04:55 PM
    • Replies: 0
    • Views: 1,161
    UndSpecialK
    04-30-2017, 04:55 PM Go to last post

  20. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 07:37 PM
    • Replies: 2
    • Views: 972
    Guillotine
    04-30-2017, 04:36 AM Go to last post

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