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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Strength Sports

    All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 115
    • Posts: 2,176

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» Sticky Threads

  1. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-21-2016 11:24 PM
    • Replies: 0
    • Views: 2,956
    Prince
    12-21-2016, 11:24 PM Go to last post

  2. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-21-2016 11:23 PM
    • Replies: 0
    • Views: 2,376
    Prince
    12-21-2016, 11:23 PM Go to last post

  3. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-21-2016 11:21 PM
    • Replies: 0
    • Views: 2,097
    Prince
    12-21-2016, 11:21 PM Go to last post

  4. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages •
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 193
    • Views: 127,820
    BFG
    11-22-2016, 06:52 PM Go to last post

  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages •
    1 2 3 4 5 6 7 8 9 10
    1 Attachment(s)
    • Replies: 135
    • Views: 84,811
    gymclass
    06-27-2016, 02:07 AM Go to last post

  6. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 39,046
    mrnogainz
    03-04-2015, 09:23 PM Go to last post

  7. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 67,423
    mrnogainz
    03-04-2015, 09:18 PM Go to last post

  8. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages •
    1 2 3 4
    • Replies: 47
    • Views: 59,624
    SayBye
    02-09-2015, 11:52 AM Go to last post

  9. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages •
    1 2 3 4 5 6 7 8
    • Replies: 109
    • Views: 85,735
    Swolen22
    08-14-2014, 08:27 PM Go to last post

  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 6,811
    Curt James
    04-28-2012, 12:29 AM Go to last post
» Normal Threads

  1. Team small calves

    Started by ajbrooks1, 08-08-2017 03:50 PM
    • Replies: 5
    • Views: 938
    Kenny Croxdale
    08-12-2017, 05:12 AM Go to last post

  2. Cardio or Weights in AM

    Started by AdvoCare31, 08-05-2017 05:17 PM
    • Replies: 12
    • Views: 1,265
    Kenny Croxdale
    08-11-2017, 04:49 AM Go to last post

  3. CPT or CSCS?

    Started by AdvoCare31, 08-05-2017 05:33 PM
    • Replies: 0
    • Views: 614
    AdvoCare31
    08-05-2017, 05:33 PM Go to last post

  4. SERENA WILLIAMS INTENSE PREGGO WORKOUT ... in 3rd Trimester

    Started by jackyjaggs, 08-02-2017 12:57 PM
    • Replies: 0
    • Views: 450
    jackyjaggs
    08-02-2017, 12:57 PM Go to last post

  5. Thirteen Mass Building Mistakes

    Started by Prince, 08-01-2017 07:27 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 672
    ROID
    08-02-2017, 03:43 AM Go to last post

  6. Workout Routine for an Engineering Student

    Started by Lord_of_the_GYM, 10-27-2004 01:58 PM
    • Replies: 9
    • Views: 3,695
    Zaphod
    07-29-2017, 12:21 PM Go to last post

  7. Man boobs :(

    Started by MiniHulk, 07-27-2017 09:55 PM
    • Replies: 2
    • Views: 706
    MiniHulk
    07-28-2017, 06:30 PM Go to last post

  8. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 07:37 PM
    • Replies: 5
    • Views: 1,736
    REDDOG309
    07-28-2017, 09:19 AM Go to last post

  9. Opinions on Super Negative Lifting

    Started by solidassears, 07-11-2017 01:10 PM
    • Replies: 3
    • Views: 1,208
    solidassears
    07-26-2017, 01:10 PM Go to last post

  10. Muscles - not just for bodybuilders!

    Started by Prince, 07-25-2017 12:12 PM
    • Replies: 0
    • Views: 609
    Prince
    07-25-2017, 12:12 PM Go to last post

  11. Which is better for fat loss: Cardio or weight training?

    Started by Prince, 07-25-2017 11:19 AM
    • Replies: 0
    • Views: 622
    Prince
    07-25-2017, 11:19 AM Go to last post

  12. Is napsgear good?

    Started by scrrdyth, 06-30-2013 08:13 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 5,446
    HELLYES
    07-24-2017, 12:52 PM Go to last post

  13. Bench motivation video

    Started by ckcrown84, 07-20-2017 12:45 PM
    • Replies: 0
    • Views: 794
    ckcrown84
    07-20-2017, 12:45 PM Go to last post

  14. Post Training Frequency

    Started by Prince, 12-05-2000 11:45 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,149
    ROID
    07-19-2017, 02:44 AM Go to last post

  15. Cool Best way for a women to workout to tone up

    Started by xGirlsWhoLiftx, 07-16-2017 01:54 PM
    • Replies: 5
    • Views: 943
    xGirlsWhoLiftx
    07-19-2017, 01:08 AM Go to last post

  16. Men & Womens workouts[emoji30]

    Started by xGirlsWhoLiftx, 07-17-2017 01:14 AM
    • Replies: 2
    • Views: 760
    xGirlsWhoLiftx
    07-17-2017, 01:19 AM Go to last post

  17. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 12:36 AM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 78
    • Views: 27,048
    MiniHulk
    07-10-2017, 11:00 PM Go to last post

  18. Bodybuilder Justin Wilcox talks talks drug-free bodybuilding

    Started by Curt James, 09-10-2012 08:32 PM
    • Replies: 1
    • Views: 1,992
    Danny Negro
    07-06-2017, 01:19 AM Go to last post

  19. Chest workout Strength & bodybuilding for BIG PECS John Meadows

    Started by Prince, 06-30-2017 01:43 PM
    • Replies: 0
    • Views: 776
    Prince
    06-30-2017, 01:43 PM Go to last post

  20. Acute Elbow pain while performing Ez bar skull crushers.

    Started by Leonardjoel840, 06-24-2017 06:19 AM
    elbow pain, skull crushers, tricpes
    • Replies: 9
    • Views: 1,950
    Drive
    06-29-2017, 04:28 PM Go to last post

  21. Kettlbell workout 10

    Started by kettlebellbuddy, 06-20-2017 08:07 PM
    • Replies: 0
    • Views: 1,104
    kettlebellbuddy
    06-20-2017, 08:07 PM Go to last post

  22. Kettlebell workout

    Started by kettlebellbuddy, 06-19-2017 06:04 PM
    • Replies: 0
    • Views: 1,100
    kettlebellbuddy
    06-19-2017, 06:04 PM Go to last post

  23. Kettlebell workout 7

    Started by kettlebellbuddy, 06-16-2017 05:16 PM
    • Replies: 0
    • Views: 1,246
    kettlebellbuddy
    06-16-2017, 05:16 PM Go to last post

  24. Kettlebell and dumbbells

    Started by kettlebellbuddy, 06-13-2017 03:06 PM
    • Replies: 0
    • Views: 1,125
    kettlebellbuddy
    06-13-2017, 03:06 PM Go to last post

  25. Keep making gains but soreness never happens anymore.

    Started by Lovetogetjacked, 05-26-2017 08:29 AM
    • Replies: 1
    • Views: 1,553
    Kenny Croxdale
    06-09-2017, 03:40 AM Go to last post

  26. My workout

    Started by kettlebellbuddy, 06-08-2017 03:22 AM
    • Replies: 0
    • Views: 1,151
    kettlebellbuddy
    06-08-2017, 03:22 AM Go to last post

  27. Kettlebell workout today

    Started by kettlebellbuddy, 06-06-2017 09:03 PM
    • Replies: 0
    • Views: 1,048
    kettlebellbuddy
    06-06-2017, 09:03 PM Go to last post

  28. 36 Pec Tears at Cross Fit Regionals

    Started by Prince, 06-05-2017 11:47 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 1,353
    mjrpowerlifting
    06-05-2017, 10:23 PM Go to last post

  29. Watch this instagram powerlifter get called out for using fake weights

    Started by Prince, 05-30-2017 10:57 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,917
    Prince
    05-30-2017, 10:57 AM Go to last post

  30. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 02:22 PM
    4 Pages •
    1 2 3 4
    • Replies: 46
    • Views: 147,137
    Cutuplikechopped
    05-30-2017, 08:06 AM Go to last post

  31. Do you guys prefer to avoid gyms on weekend mornings?

    Started by Lovetogetjacked, 05-20-2017 08:06 AM
    • Replies: 1
    • Views: 1,416
    Prince
    05-24-2017, 12:57 PM Go to last post

  32. Why do most people who go to the gym get intimidated by serious lifters?

    Started by Lovetogetjacked, 05-23-2017 09:05 AM
    • Replies: 4
    • Views: 1,335
    Prince
    05-24-2017, 12:56 PM Go to last post

  33. What do you focus on to stimualate the pecs as much as possible during pressing?

    Started by Lovetogetjacked, 02-20-2017 12:41 PM
    • Replies: 6
    • Views: 2,794
    dynaglide1955
    05-23-2017, 08:58 AM Go to last post

  34. Chest workout with dumbbells

    Started by aero77, 05-09-2017 10:12 AM
    • Replies: 0
    • Views: 1,791
    aero77
    05-09-2017, 10:12 AM Go to last post

  35. Keeping Track of Rest Periods...Is It Worth It?

    Started by Prince, 05-04-2017 12:51 PM
    • Replies: 1
    • Views: 1,281
    fufu
    05-07-2017, 01:08 PM Go to last post

  36. Rep Out: The truth about rep ranges and their role in muscle growth

    Started by Prince, 05-04-2017 01:04 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,135
    Prince
    05-04-2017, 01:04 PM Go to last post

  37. Workout Routines: King T.U.T (Time Under Tension)

    Started by Prince, 05-04-2017 12:58 PM
    • Replies: 0
    • Views: 961
    Prince
    05-04-2017, 12:58 PM Go to last post

  38. When should u buy Posing Suit for competition?

    Started by UndSpecialK, 04-30-2017 04:55 PM
    • Replies: 0
    • Views: 1,461
    UndSpecialK
    04-30-2017, 04:55 PM Go to last post

  39. Lee Priest Chest Workout 1998

    Started by Prince, 04-24-2017 12:34 PM
    • Replies: 0
    • Views: 2,451
    Prince
    04-24-2017, 12:34 PM Go to last post

  40. Should you train like a bodybuilder if you don't compete as one?

    Started by Lovetogetjacked, 02-02-2017 08:02 AM
    • Replies: 11
    • Views: 3,724
    JRA
    04-19-2017, 09:00 AM Go to last post

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