1. 07-01-2020
    Views:
    19,252
  2. 03-24-2019
    Views:
    48,533
  3. Announcement:
    Steroidify is on TELEGRAM now!
    The Admin (Beauty Queen)
    03-26-2017
    Views:
    167,945
Page 1 of 565 123451151101501 ... LastLast
Threads 1 to 40 of 22590

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



Sub-Forums Threads / Posts  Last Post

  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
» Normal Threads
    • Replies: 1
    • Views: 314
    04-10-2021, 11:51 AM Go to last post
    • Replies: 0
    • Views: 68
    04-09-2021, 09:39 AM Go to last post
  1. Exclamation 5 Bro Science Myths that Need to Die

    Started by The Admin, 04-08-2021 11:12 AM
    • Replies: 0
    • Views: 100
    04-08-2021, 11:12 AM Go to last post
  2. 6 Poliquin Principles Revisited

    Started by The Admin, 04-06-2021 06:48 AM
    • Replies: 0
    • Views: 66
    04-06-2021, 06:48 AM Go to last post
    • Replies: 0
    • Views: 67
    04-05-2021, 11:16 AM Go to last post
    • Replies: 0
    • Views: 88
    04-02-2021, 04:03 PM Go to last post
  3. How Sissy Squats Really Strengthen Your Quads

    Started by The Admin, 03-31-2021 01:44 PM
    • Replies: 0
    • Views: 92
    03-31-2021, 01:44 PM Go to last post
    • Replies: 0
    • Views: 90
    03-31-2021, 01:41 PM Go to last post
    • Replies: 0
    • Views: 116
    03-29-2021, 11:49 AM Go to last post
    • Replies: 0
    • Views: 82
    03-29-2021, 11:44 AM Go to last post
    • Replies: 0
    • Views: 242
    03-24-2021, 12:32 PM Go to last post
    • Replies: 0
    • Views: 531
    03-22-2021, 01:02 PM Go to last post
    • Replies: 0
    • Views: 419
    03-22-2021, 12:50 PM Go to last post
    • Replies: 0
    • Views: 499
    03-18-2021, 01:18 PM Go to last post
  4. How To Reduce Muscle Imbalances For Bodybuilders

    Started by The Admin, 03-17-2021 11:20 AM
    • Replies: 0
    • Views: 265
    03-17-2021, 11:20 AM Go to last post
  5. Question How To Get A Bigger Butt?

    Started by The Admin, 03-16-2021 11:47 AM
    • Replies: 0
    • Views: 161
    03-16-2021, 11:47 AM Go to last post
  6. Everything We Know About Rep Ranges is Wrong

    Started by The Admin, 03-15-2021 12:51 PM
    • Replies: 0
    • Views: 182
    03-15-2021, 12:51 PM Go to last post
    • Replies: 0
    • Views: 203
    03-12-2021, 02:02 PM Go to last post
    • Replies: 0
    • Views: 151
    03-12-2021, 01:17 PM Go to last post
    • Replies: 0
    • Views: 269
    03-11-2021, 12:46 PM Go to last post
    • Replies: 0
    • Views: 184
    03-10-2021, 10:21 PM Go to last post
    • Replies: 1
    • Views: 286
    03-10-2021, 08:27 AM Go to last post
    • Replies: 0
    • Views: 211
    03-05-2021, 12:54 PM Go to last post
  7. Strength & Social Media: A Reality Check

    Started by The Admin, 03-03-2021 01:19 PM
    • Replies: 0
    • Views: 202
    03-03-2021, 01:19 PM Go to last post
  8. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 6,182
    02-27-2021, 02:27 PM Go to last post
    • Replies: 0
    • Views: 215
    02-23-2021, 12:30 PM Go to last post
    • Replies: 0
    • Views: 193
    02-22-2021, 12:05 PM Go to last post
  9. Music for trainings

    Started by Drugsgear, 01-16-2021 05:05 PM
    • Replies: 1
    • Views: 471
    02-18-2021, 12:09 AM Go to last post
    • Replies: 0
    • Views: 207
    02-16-2021, 11:26 AM Go to last post
  10. How Muscles Grow

    Started by The Admin, 02-15-2021 04:26 PM
    • Replies: 0
    • Views: 223
    02-15-2021, 04:26 PM Go to last post
  11. Not the King of Exercises – Deadlifts

    Started by The Admin, 02-11-2021 01:02 PM
    • Replies: 0
    • Views: 294
    02-11-2021, 01:02 PM Go to last post
  12. Interval training helps the obese lose weight

    Started by The Admin, 02-10-2021 01:01 PM
    • Replies: 0
    • Views: 318
    02-10-2021, 01:01 PM Go to last post
  13. Occlusion Training: What It Is And How It Works

    Started by The Admin, 02-02-2021 01:21 PM
    • Replies: 0
    • Views: 364
    02-02-2021, 01:21 PM Go to last post
    • Replies: 0
    • Views: 283
    02-01-2021, 12:33 PM Go to last post
    • Replies: 0
    • Views: 487
    01-29-2021, 12:53 PM Go to last post
  14. Question Working Out While Sick: Helpful Or Harmful?

    Started by The Admin, 01-25-2021 06:09 PM
    • Replies: 1
    • Views: 390
    01-25-2021, 06:11 PM Go to last post
    • Replies: 0
    • Views: 310
    01-25-2021, 06:04 PM Go to last post
    • Replies: 0
    • Views: 405
    01-22-2021, 01:17 PM Go to last post
  15. Workout Music: When It Works, When It Doesn't

    Started by The Admin, 01-20-2021 01:14 PM
    • Replies: 0
    • Views: 417
    01-20-2021, 01:14 PM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums