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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 115
    • Posts: 2,177
» Sticky Threads
  1. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 106
    • Views: 124,248
    06-27-2018, 06:38 AM Go to last post
  2. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 113
    • Views: 164,053
    05-18-2018, 02:16 AM Go to last post
  3. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 137
    • Views: 151,669
    02-05-2018, 11:25 AM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 91,294
    11-12-2017, 03:02 PM Go to last post
  5. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 63,598
    11-12-2017, 03:00 PM Go to last post
  6. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 205,084
    11-12-2017, 02:56 PM Go to last post
  7. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-22-2016 12:21 AM
    • Replies: 1
    • Views: 7,563
    11-12-2017, 02:55 PM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-22-2016 12:24 AM
    • Replies: 1
    • Views: 8,459
    11-12-2017, 02:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-22-2016 12:23 AM
    • Replies: 2
    • Views: 8,671
    11-12-2017, 02:53 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 01:29 AM
    • Replies: 0
    • Views: 11,645
    04-28-2012, 01:29 AM Go to last post
» Normal Threads
  1. Hand problems from lifting

    Started by GFR, 01-11-2019 04:38 PM
    • Replies: 11
    • Views: 1,119
    Yesterday, 03:08 PM Go to last post
  2. The 1 minute long workout.

    Started by Trillionaire, 12-13-2017 05:50 AM
    • Replies: 1
    • Views: 5,253
    Yesterday, 03:05 PM Go to last post
  3. respectable max deadlift and squat?

    Started by clemson357, 02-26-2006 03:31 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 26,972
    Yesterday, 03:03 PM Go to last post
  4. Super sets for the shocker

    Started by jolter604, 11-17-2018 08:01 AM
    • Replies: 2
    • Views: 1,728
    Yesterday, 03:02 PM Go to last post
  5. Lee Priest Gives His Honest Opinion

    Started by Prince, Yesterday 10:10 AM
    • Replies: 0
    • Views: 45
    Yesterday, 10:10 AM Go to last post
    • Replies: 11
    • Views: 6,535
    02-15-2019, 11:30 PM Go to last post
    • Replies: 0
    • Views: 130
    02-11-2019, 05:05 PM Go to last post
    • Replies: 0
    • Views: 152
    02-08-2019, 02:35 PM Go to last post
    • Replies: 0
    • Views: 121
    02-05-2019, 03:19 PM Go to last post
  6. Woooooo! Back in the gym

    Started by MiniHulk, 12-21-2018 07:47 PM
    • Replies: 0
    • Views: 999
    12-21-2018, 07:47 PM Go to last post
  7. Wifes new pet !!

    Started by doggs1979, 11-01-2015 04:26 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 43,603
    12-10-2018, 07:18 AM Go to last post
    • Replies: 1
    • Views: 1,260
    12-09-2018, 11:15 AM Go to last post
  8. How to rate progess

    Started by solidassears, 11-20-2017 05:45 PM
    • Replies: 9
    • Views: 7,263
    09-30-2018, 01:19 PM Go to last post
  9. Study confirms lifting weights reduces depression

    Started by Prince, 06-12-2018 03:22 PM
    • Replies: 2
    • Views: 2,970
    09-30-2018, 11:37 AM Go to last post
  10. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 08:37 PM
    • Replies: 12
    • Views: 9,382
    09-11-2018, 10:04 AM Go to last post
  11. Man boobs :(

    Started by MiniHulk, 07-27-2017 10:55 PM
    • Replies: 7
    • Views: 7,707
    09-08-2018, 10:32 PM Go to last post
    • Replies: 10
    • Views: 13,224
    09-02-2018, 06:36 PM Go to last post
  12. Exercising while travelling?

    Started by the_leprechaun, 05-17-2009 04:07 AM
    • Replies: 13
    • Views: 3,748
    07-23-2018, 04:01 AM Go to last post
  13. Getting Started

    Started by Cheetahhh, 05-31-2018 04:36 PM
    • Replies: 1
    • Views: 2,839
    05-31-2018, 05:51 PM Go to last post
  14. Wink Nothappy "negatives"

    Started by ZONE, 03-13-2001 05:21 AM
    • Replies: 9
    • Views: 5,915
    05-31-2018, 09:36 AM Go to last post
  15. Dip/pull up station

    Started by bomb_r2, 05-28-2018 12:40 AM
    • Replies: 0
    • Views: 3,175
    05-28-2018, 12:40 AM Go to last post
  16. Is my workout plan good? How can I improve it?

    Started by Vedantt5, 04-24-2018 12:59 PM
    #tips #workoutplan
    • Replies: 6
    • Views: 4,234
    04-28-2018, 06:57 PM Go to last post
  17. Powerlifting Legend: The Story of Ellen Stein

    Started by imabit2lil, 03-22-2018 09:29 PM
    • Replies: 3
    • Views: 7,798
    03-23-2018, 01:32 PM Go to last post
  18. CPT or CSCS?

    Started by AdvoCare31, 08-05-2017 06:33 PM
    • Replies: 10
    • Views: 7,802
    03-19-2018, 04:21 PM Go to last post
    • Replies: 0
    • Views: 3,389
    03-19-2018, 04:11 AM Go to last post
  19. Team small calves

    Started by ajbrooks1, 08-08-2017 04:50 PM
    • Replies: 14
    • Views: 9,820
    03-09-2018, 08:31 AM Go to last post
  20. Soreness

    Started by bomb_r2, 02-13-2018 11:59 PM
    • Replies: 3
    • Views: 5,066
    03-08-2018, 10:00 AM Go to last post
    • Replies: 0
    • Views: 3,343
    02-13-2018, 06:19 AM Go to last post
  21. Herniated discs

    Started by Call of Ktulu, 09-05-2017 10:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 24,499
    02-11-2018, 07:18 PM Go to last post
  22. Question Training - weightloss WITHOUT SLEEP

    Started by Back2gym, 01-02-2018 08:05 PM
    • Replies: 2
    • Views: 4,943
    02-06-2018, 05:14 PM Go to last post
  23. Pro Baller: The Evan Martin Story

    Started by imabit2lil, 02-05-2018 06:00 PM
    • Replies: 0
    • Views: 5,237
    02-05-2018, 06:00 PM Go to last post
  24. Post Training Frequency

    Started by Prince, 12-05-2000 12:45 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 27,504
    01-22-2018, 01:31 AM Go to last post
  25. Pushup experiment

    Started by Thomasgnium, 12-16-2017 09:14 AM
    bodybuilding
    • Replies: 8
    • Views: 7,041
    01-19-2018, 01:48 AM Go to last post
  26. RIC DRASIN - How To Train Legs / Bodybuilding

    Started by Prince, 01-03-2018 03:06 PM
    • Replies: 0
    • Views: 3,885
    01-03-2018, 03:06 PM Go to last post
    • Replies: 0
    • Views: 3,751
    12-28-2017, 11:02 AM Go to last post
    • Replies: 12
    • Views: 7,946
    12-15-2017, 04:49 AM Go to last post
    • Replies: 1
    • Views: 5,175
    12-13-2017, 06:08 PM Go to last post
  27. Cardio or Weights in AM

    Started by AdvoCare31, 08-05-2017 06:17 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 23,375
    11-26-2017, 06:15 AM Go to last post
  28. Break Down Sets..

    Started by solidassears, 08-21-2017 02:01 PM
    • Replies: 4
    • Views: 6,603
    11-21-2017, 01:24 AM Go to last post
  29. The Intensity of Tom Platz!

    Started by Prince, 11-01-2017 03:38 PM
    • Replies: 2
    • Views: 11,088
    11-21-2017, 01:18 AM Go to last post

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