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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. How to train the upper chest with push ups

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  2. Getting a Multi Gym

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  3. Record

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  4. How To Tell If You’re Overtraining

    Started by The Admin, 11-02-2020 12:12 PM
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  5. Good and not so good exercises for your biceps

    Started by The Admin, 12-29-2020 01:28 PM
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  6. Got a cold? Continue gentle training

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  7. 3 Little-Known Ways To Improve Athleticism

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  8. Muscle mass extends life expectancy

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  9. Two Things That Kill Your Strength

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  10. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
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  11. The Effects of Myostatin on Muscle Growth

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  12. Make Your Shoulders Feel Good Right Now

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  13. The Importance Of Fasted Cardio For Bodybuilders

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  14. 3 Ways To Build A Powerful Bench Press

    Started by The Admin, 10-24-2020 08:34 PM
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  15. Jay Cutler Reveals His Secrets For Bigger Arms

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  16. Training Fundamentals: How to Fix Your Squat

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  17. The optimal incline bench press | An EMG study

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