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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Exclamation 5 Bro Science Myths that Need to Die

    Started by The Admin, 04-08-2021 11:12 AM
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  2. 6 Poliquin Principles Revisited

    Started by The Admin, 04-06-2021 06:48 AM
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  3. How Sissy Squats Really Strengthen Your Quads

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  4. How To Reduce Muscle Imbalances For Bodybuilders

    Started by The Admin, 03-17-2021 11:20 AM
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  5. Question How To Get A Bigger Butt?

    Started by The Admin, 03-16-2021 11:47 AM
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  6. Everything We Know About Rep Ranges is Wrong

    Started by The Admin, 03-15-2021 12:51 PM
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  7. Strength & Social Media: A Reality Check

    Started by The Admin, 03-03-2021 01:19 PM
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  8. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
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  9. Music for trainings

    Started by Drugsgear, 01-16-2021 05:05 PM
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  10. How Muscles Grow

    Started by The Admin, 02-15-2021 04:26 PM
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  11. Not the King of Exercises – Deadlifts

    Started by The Admin, 02-11-2021 01:02 PM
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  12. Interval training helps the obese lose weight

    Started by The Admin, 02-10-2021 01:01 PM
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  13. Occlusion Training: What It Is And How It Works

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  14. Question Working Out While Sick: Helpful Or Harmful?

    Started by The Admin, 01-25-2021 06:09 PM
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  15. Workout Music: When It Works, When It Doesn't

    Started by The Admin, 01-20-2021 01:14 PM
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