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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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  1. Two Things That Kill Your Strength

    Started by The Admin, 11-18-2020 12:25 PM
    • Replies: 0
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    11-18-2020, 12:25 PM Go to last post
  2. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 7
    • Views: 915
    11-16-2020, 06:13 PM Go to last post
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    11-06-2020, 11:36 AM Go to last post
  3. The Effects of Myostatin on Muscle Growth

    Started by The Admin, 11-05-2020 11:01 AM
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    11-05-2020, 11:01 AM Go to last post
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    11-03-2020, 11:27 AM Go to last post
  4. How To Tell If You’re Overtraining

    Started by The Admin, 11-02-2020 12:12 PM
    • Replies: 1
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    11-02-2020, 12:44 PM Go to last post
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    11-02-2020, 11:30 AM Go to last post
  5. Make Your Shoulders Feel Good Right Now

    Started by The Admin, 10-30-2020 01:53 PM
    • Replies: 0
    • Views: 230
    10-30-2020, 01:53 PM Go to last post
  6. The Importance Of Fasted Cardio For Bodybuilders

    Started by The Admin, 10-26-2020 12:54 PM
    • Replies: 0
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    10-26-2020, 12:54 PM Go to last post
    • Replies: 1
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    10-26-2020, 10:34 AM Go to last post
  7. 3 Ways To Build A Powerful Bench Press

    Started by The Admin, 10-24-2020 08:34 PM
    • Replies: 1
    • Views: 204
    10-26-2020, 10:32 AM Go to last post
  8. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by The Admin, 10-23-2020 05:26 PM
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    • Views: 191
    10-23-2020, 05:26 PM Go to last post
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    10-23-2020, 12:09 PM Go to last post
  9. Training Fundamentals: How to Fix Your Squat

    Started by The Admin, 10-22-2020 12:52 PM
    • Replies: 0
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    10-22-2020, 12:52 PM Go to last post
  10. The optimal incline bench press | An EMG study

    Started by The Admin, 10-22-2020 11:52 AM
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    10-20-2020, 11:45 AM Go to last post
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    10-19-2020, 12:33 PM Go to last post
  11. A Creepy Trick To Make You Work-Out Harder

    Started by The Admin, 10-17-2020 02:51 PM
    • Replies: 0
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    10-17-2020, 02:51 PM Go to last post
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    10-15-2020, 11:34 AM Go to last post
  12. Why Grip Strength Matters And How To Enhance It

    Started by The Admin, 10-13-2020 12:25 PM
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    10-12-2020, 11:34 AM Go to last post
  13. How To Counteract Long Hours Of Sitting

    Started by The Admin, 10-11-2020 04:29 PM
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    • Views: 235
    10-11-2020, 04:29 PM Go to last post
  14. Get Huge Legs, Bigger Glutes, and No Back Pain

    Started by The Admin, 10-10-2020 06:32 PM
    • Replies: 0
    • Views: 481
    10-10-2020, 06:32 PM Go to last post
    • Replies: 1
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    10-09-2020, 04:01 PM Go to last post
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    10-08-2020, 01:23 PM Go to last post
  15. Intensive weight training helps fight depression

    Started by The Admin, 10-07-2020 11:31 AM
    • Replies: 1
    • Views: 355
    10-08-2020, 12:42 PM Go to last post
  16. How To Reduce Muscle Imbalances For Bodybuilders

    Started by The Admin, 10-02-2020 11:34 AM
    • Replies: 2
    • Views: 555
    10-06-2020, 10:44 AM Go to last post
    • Replies: 0
    • Views: 248
    10-04-2020, 02:51 PM Go to last post
  17. 7 AM vs 7 PM: What Your Workout Says About You

    Started by The Admin, 10-03-2020 02:32 PM
    • Replies: 1
    • Views: 364
    10-03-2020, 03:06 PM Go to last post
    • Replies: 0
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    10-02-2020, 11:43 AM Go to last post
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    • Views: 306
    09-30-2020, 01:10 PM Go to last post
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    • Views: 311
    09-29-2020, 10:56 AM Go to last post
  18. Question What's the BEST Cardio to Preserve Muscle?

    Started by The Admin, 09-28-2020 08:57 PM
    • Replies: 0
    • Views: 268
    09-28-2020, 08:57 PM Go to last post
    • Replies: 1
    • Views: 392
    09-24-2020, 06:36 PM Go to last post
  19. Unstable weights | Bench press, only better

    Started by The Admin, 09-22-2020 06:49 AM
    • Replies: 0
    • Views: 487
    09-22-2020, 06:49 AM Go to last post
  20. The Neurological Contrast Method

    Started by The Admin, 09-21-2020 12:15 PM
    • Replies: 0
    • Views: 338
    09-21-2020, 12:15 PM Go to last post

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