1. 07-02-2020
    Views:
    7,132
  2. 03-25-2019
    Views:
    36,128
  3. Announcement:
    Steroidify is on TELEGRAM now!
    The Admin (Arnold)
    03-27-2017
    Views:
    155,733
Page 1 of 563 123451151101501 ... LastLast
Threads 1 to 40 of 22514

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sub-Forums Threads / Posts  Last Post

  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
» Normal Threads
    • Replies: 0
    • Views: 1
    Today, 12:33 PM Go to last post
  1. A Creepy Trick To Make You Work-Out Harder

    Started by The Admin, 10-17-2020 02:51 PM
    • Replies: 0
    • Views: 48
    10-17-2020, 02:51 PM Go to last post
    • Replies: 0
    • Views: 79
    10-15-2020, 11:34 AM Go to last post
  2. Why Grip Strength Matters And How To Enhance It

    Started by The Admin, 10-13-2020 12:25 PM
    • Replies: 0
    • Views: 86
    10-13-2020, 12:25 PM Go to last post
    • Replies: 0
    • Views: 74
    10-12-2020, 11:34 AM Go to last post
  3. How To Counteract Long Hours Of Sitting

    Started by The Admin, 10-11-2020 04:29 PM
    • Replies: 0
    • Views: 86
    10-11-2020, 04:29 PM Go to last post
  4. Get Huge Legs, Bigger Glutes, and No Back Pain

    Started by The Admin, 10-10-2020 06:32 PM
    • Replies: 0
    • Views: 327
    10-10-2020, 06:32 PM Go to last post
    • Replies: 1
    • Views: 141
    10-09-2020, 04:01 PM Go to last post
    • Replies: 0
    • Views: 134
    10-08-2020, 01:23 PM Go to last post
  5. Intensive weight training helps fight depression

    Started by The Admin, 10-07-2020 11:31 AM
    • Replies: 1
    • Views: 190
    10-08-2020, 12:42 PM Go to last post
  6. How To Reduce Muscle Imbalances For Bodybuilders

    Started by The Admin, 10-02-2020 11:34 AM
    • Replies: 2
    • Views: 364
    10-06-2020, 10:44 AM Go to last post
    • Replies: 0
    • Views: 111
    10-04-2020, 02:51 PM Go to last post
  7. 7 AM vs 7 PM: What Your Workout Says About You

    Started by The Admin, 10-03-2020 02:32 PM
    • Replies: 1
    • Views: 163
    10-03-2020, 03:06 PM Go to last post
    • Replies: 0
    • Views: 273
    10-02-2020, 11:43 AM Go to last post
    • Replies: 0
    • Views: 167
    09-30-2020, 01:10 PM Go to last post
    • Replies: 0
    • Views: 153
    09-29-2020, 10:56 AM Go to last post
  8. Question What's the BEST Cardio to Preserve Muscle?

    Started by The Admin, 09-28-2020 08:57 PM
    • Replies: 0
    • Views: 140
    09-28-2020, 08:57 PM Go to last post
    • Replies: 1
    • Views: 221
    09-24-2020, 06:36 PM Go to last post
  9. Unstable weights | Bench press, only better

    Started by The Admin, 09-22-2020 06:49 AM
    • Replies: 0
    • Views: 351
    09-22-2020, 06:49 AM Go to last post
  10. The Neurological Contrast Method

    Started by The Admin, 09-21-2020 12:15 PM
    • Replies: 0
    • Views: 210
    09-21-2020, 12:15 PM Go to last post
  11. Question Can Wearing A Mask Help Gym Performance?

    Started by The Admin, 09-21-2020 12:12 PM
    • Replies: 0
    • Views: 190
    09-21-2020, 12:12 PM Go to last post
  12. LEE PRIEST Strict Curls 221lbs!

    Started by The Admin, 09-18-2020 12:00 PM
    • Replies: 1
    • Views: 317
    09-21-2020, 06:55 AM Go to last post
  13. 4 Lies Personal Trainers Tell You

    Started by The Admin, 08-05-2020 10:41 AM
    • Replies: 1
    • Views: 496
    09-17-2020, 09:13 AM Go to last post
  14. The Secret To Overload Training

    Started by The Admin, 07-27-2020 03:07 PM
    • Replies: 1
    • Views: 400
    09-17-2020, 09:08 AM Go to last post
    • Replies: 0
    • Views: 255
    09-16-2020, 12:37 PM Go to last post
  15. Best Training routine full body over 60

    Started by gijive, 09-03-2020 02:51 PM
    • Replies: 3
    • Views: 474
    09-14-2020, 10:08 AM Go to last post
    • Replies: 0
    • Views: 252
    09-12-2020, 05:41 PM Go to last post
  16. Best and Worst Exercises For Your BACK!

    Started by The Admin, 08-17-2020 06:05 PM
    • Replies: 1
    • Views: 471
    09-10-2020, 11:23 PM Go to last post
  17. Top Signs Of Overtraining And How To Avoid It

    Started by The Admin, 09-09-2020 12:45 PM
    • Replies: 1
    • Views: 282
    09-10-2020, 10:55 PM Go to last post
    • Replies: 1
    • Views: 620
    09-10-2020, 10:49 PM Go to last post
    • Replies: 2
    • Views: 796
    09-10-2020, 10:44 PM Go to last post
    • Replies: 0
    • Views: 363
    08-26-2020, 12:03 PM Go to last post
    • Replies: 0
    • Views: 286
    08-26-2020, 10:46 AM Go to last post
    • Replies: 0
    • Views: 322
    08-14-2020, 02:33 PM Go to last post
    • Replies: 0
    • Views: 337
    08-13-2020, 02:19 PM Go to last post
  18. Question 50lb Bench Program?????

    Started by GAS, 02-02-2001 06:37 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 4,607
    08-13-2020, 01:47 AM Go to last post
  19. Reps Don't Matter

    Started by The Admin, 08-11-2020 11:03 AM
    • Replies: 0
    • Views: 400
    08-11-2020, 11:03 AM Go to last post
  20. Can’t Afford The Gym? Try The Jailhouse Method

    Started by The Admin, 07-29-2020 10:49 AM
    • Replies: 0
    • Views: 520
    07-29-2020, 10:49 AM Go to last post
    • Replies: 0
    • Views: 426
    07-27-2020, 03:15 PM Go to last post
    • Replies: 0
    • Views: 441
    07-23-2020, 10:50 AM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2020 IronMag® Bodybuilding Discussion Forums