1. 07-01-2020
    Views:
    12,992
  2. 03-24-2019
    Views:
    42,147
  3. Announcement:
    Steroidify is on TELEGRAM now!
    The Admin (Arnold)
    03-26-2017
    Views:
    161,718
Page 1 of 564 123451151101501 ... LastLast
Threads 1 to 40 of 22554

Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sub-Forums Threads / Posts  Last Post

  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 118
    • Posts: 2,184
» Normal Threads
    • Replies: 0
    • Views: 18
    Today, 01:17 PM Go to last post
  1. Workout Music: When It Works, When It Doesn't

    Started by The Admin, 01-20-2021 01:14 PM
    • Replies: 0
    • Views: 74
    01-20-2021, 01:14 PM Go to last post
  2. Get fit, delay aging

    Started by The Admin, 01-19-2021 01:10 PM
    • Replies: 1
    • Views: 80
    01-19-2021, 02:49 PM Go to last post
  3. Music for trainings

    Started by Drugsgear, 01-16-2021 05:05 PM
    • Replies: 0
    • Views: 102
    01-16-2021, 05:05 PM Go to last post
    • Replies: 0
    • Views: 95
    01-14-2021, 11:54 AM Go to last post
    • Replies: 1
    • Views: 877
    01-13-2021, 04:00 PM Go to last post
  4. How to train the upper chest with push ups

    Started by The Admin, 01-13-2021 10:10 AM
    • Replies: 0
    • Views: 84
    01-13-2021, 10:10 AM Go to last post
    • Replies: 0
    • Views: 95
    01-12-2021, 02:49 PM Go to last post
    • Replies: 0
    • Views: 102
    01-11-2021, 02:18 PM Go to last post
    • Replies: 0
    • Views: 113
    01-11-2021, 12:08 PM Go to last post
    • Replies: 0
    • Views: 182
    01-07-2021, 10:41 AM Go to last post
  5. Getting a Multi Gym

    Started by UkJim, 01-05-2021 05:22 PM
    • Replies: 0
    • Views: 214
    01-05-2021, 05:22 PM Go to last post
  6. Record

    Started by Drugsgear, 01-02-2021 04:16 PM
    • Replies: 0
    • Views: 236
    01-02-2021, 04:16 PM Go to last post
    • Replies: 0
    • Views: 221
    12-31-2020, 01:58 PM Go to last post
  7. How To Tell If You’re Overtraining

    Started by The Admin, 11-02-2020 12:12 PM
    • Replies: 2
    • Views: 430
    12-30-2020, 11:04 AM Go to last post
  8. Good and not so good exercises for your biceps

    Started by The Admin, 12-29-2020 01:28 PM
    • Replies: 0
    • Views: 159
    12-29-2020, 01:28 PM Go to last post
  9. Got a cold? Continue gentle training

    Started by The Admin, 12-28-2020 03:10 PM
    • Replies: 0
    • Views: 158
    12-28-2020, 03:10 PM Go to last post
    • Replies: 0
    • Views: 282
    12-23-2020, 02:40 PM Go to last post
    • Replies: 0
    • Views: 179
    12-21-2020, 04:10 PM Go to last post
    • Replies: 0
    • Views: 158
    12-20-2020, 08:35 AM Go to last post
  10. 3 Little-Known Ways To Improve Athleticism

    Started by The Admin, 12-18-2020 01:42 PM
    • Replies: 0
    • Views: 197
    12-18-2020, 01:42 PM Go to last post
    • Replies: 1
    • Views: 312
    12-17-2020, 08:04 PM Go to last post
  11. Muscle mass extends life expectancy

    Started by The Admin, 12-09-2020 11:52 AM
    • Replies: 0
    • Views: 312
    12-09-2020, 11:52 AM Go to last post
  12. Two Things That Kill Your Strength

    Started by The Admin, 11-18-2020 12:25 PM
    • Replies: 0
    • Views: 333
    11-18-2020, 12:25 PM Go to last post
  13. app routine programs VS experience

    Started by alexvega, 06-10-2019 08:59 AM
    • Replies: 7
    • Views: 1,348
    11-16-2020, 06:13 PM Go to last post
    • Replies: 0
    • Views: 425
    11-06-2020, 11:40 AM Go to last post
    • Replies: 0
    • Views: 304
    11-06-2020, 11:36 AM Go to last post
  14. The Effects of Myostatin on Muscle Growth

    Started by The Admin, 11-05-2020 11:01 AM
    • Replies: 0
    • Views: 357
    11-05-2020, 11:01 AM Go to last post
    • Replies: 0
    • Views: 314
    11-03-2020, 11:27 AM Go to last post
    • Replies: 0
    • Views: 311
    11-02-2020, 11:30 AM Go to last post
  15. Make Your Shoulders Feel Good Right Now

    Started by The Admin, 10-30-2020 01:53 PM
    • Replies: 0
    • Views: 444
    10-30-2020, 01:53 PM Go to last post
  16. The Importance Of Fasted Cardio For Bodybuilders

    Started by The Admin, 10-26-2020 12:54 PM
    • Replies: 0
    • Views: 393
    10-26-2020, 12:54 PM Go to last post
    • Replies: 1
    • Views: 498
    10-26-2020, 10:34 AM Go to last post
  17. 3 Ways To Build A Powerful Bench Press

    Started by The Admin, 10-24-2020 08:34 PM
    • Replies: 1
    • Views: 417
    10-26-2020, 10:32 AM Go to last post
  18. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by The Admin, 10-23-2020 05:26 PM
    • Replies: 0
    • Views: 390
    10-23-2020, 05:26 PM Go to last post
    • Replies: 0
    • Views: 352
    10-23-2020, 12:09 PM Go to last post
  19. Training Fundamentals: How to Fix Your Squat

    Started by The Admin, 10-22-2020 12:52 PM
    • Replies: 0
    • Views: 419
    10-22-2020, 12:52 PM Go to last post
  20. The optimal incline bench press | An EMG study

    Started by The Admin, 10-22-2020 11:52 AM
    • Replies: 0
    • Views: 345
    10-22-2020, 11:52 AM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums