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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.



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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 115
    • Posts: 2,176
» Sticky Threads
  1. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 11:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 110
    • Views: 94,626
    11-12-2017, 03:03 PM Go to last post
  2. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 05:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 62,690
    11-12-2017, 03:02 PM Go to last post
  3. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 09:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 105
    • Views: 72,076
    11-12-2017, 03:00 PM Go to last post
  4. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 10:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 41,816
    11-12-2017, 03:00 PM Go to last post
  5. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 10:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 136
    • Views: 91,266
    11-12-2017, 02:58 PM Go to last post
  6. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 09:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 134,995
    11-12-2017, 02:56 PM Go to last post
  7. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-22-2016 12:21 AM
    • Replies: 1
    • Views: 2,851
    11-12-2017, 02:55 PM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-22-2016 12:24 AM
    • Replies: 1
    • Views: 3,520
    11-12-2017, 02:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-22-2016 12:23 AM
    • Replies: 2
    • Views: 3,112
    11-12-2017, 02:53 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 01:29 AM
    • Replies: 0
    • Views: 7,358
    04-28-2012, 01:29 AM Go to last post
» Normal Threads
  1. Cardio or Weights in AM

    Started by AdvoCare31, 08-05-2017 06:17 PM
    • Replies: 14
    • Views: 2,417
    Yesterday, 04:37 PM Go to last post
  2. Break Down Sets..

    Started by solidassears, 08-21-2017 02:01 PM
    • Replies: 4
    • Views: 1,410
    11-21-2017, 01:24 AM Go to last post
    • Replies: 3
    • Views: 1,545
    11-21-2017, 01:21 AM Go to last post
  3. The Intensity of Tom Platz!

    Started by Prince, 11-01-2017 03:38 PM
    • Replies: 2
    • Views: 766
    11-21-2017, 01:18 AM Go to last post
  4. Man boobs :(

    Started by MiniHulk, 07-27-2017 10:55 PM
    • Replies: 4
    • Views: 1,506
    11-20-2017, 09:14 PM Go to last post
  5. How to rate progess

    Started by solidassears, 11-20-2017 05:45 PM
    • Replies: 0
    • Views: 303
    11-20-2017, 05:45 PM Go to last post
  6. Kettlbell workout 10

    Started by kettlebellbuddy, 06-20-2017 09:07 PM
    • Replies: 1
    • Views: 1,930
    11-20-2017, 01:47 AM Go to last post
    • Replies: 3
    • Views: 2,177
    11-19-2017, 03:55 PM Go to last post
  7. Bench motivation video

    Started by ckcrown84, 07-20-2017 01:45 PM
    • Replies: 1
    • Views: 1,975
    11-16-2017, 10:55 AM Go to last post
  8. Herniated discs

    Started by Call of Ktulu, 09-05-2017 10:51 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,395
    11-16-2017, 10:50 AM Go to last post
  9. My workout

    Started by kettlebellbuddy, 06-08-2017 04:22 AM
    • Replies: 1
    • Views: 1,935
    11-16-2017, 10:44 AM Go to last post
  10. going to the gym with a cold???

    Started by jackyjaggs, 09-20-2017 12:16 PM
    • Replies: 6
    • Views: 1,524
    10-28-2017, 02:43 PM Go to last post
  11. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 08:37 PM
    • Replies: 8
    • Views: 3,107
    10-28-2017, 11:50 AM Go to last post
  12. Does weightlifting slow weight loss?

    Started by Trace Pyott, 10-23-2017 04:31 AM
    • Replies: 1
    • Views: 647
    10-25-2017, 07:20 PM Go to last post
  13. Opinions on Super Negative Lifting

    Started by solidassears, 07-11-2017 02:10 PM
    • Replies: 4
    • Views: 2,056
    10-23-2017, 04:58 AM Go to last post
  14. Team small calves

    Started by ajbrooks1, 08-08-2017 04:50 PM
    • Replies: 9
    • Views: 2,916
    10-14-2017, 04:35 AM Go to last post
  15. "Hulk Hogan"

    Started by Lee Delroy, 10-09-2005 01:36 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 79
    • Views: 31,556
    10-13-2017, 12:45 PM Go to last post
    • Replies: 1
    • Views: 1,382
    10-13-2017, 12:44 PM Go to last post
    • Replies: 0
    • Views: 1,068
    09-29-2017, 05:13 PM Go to last post
    • Replies: 1
    • Views: 890
    09-29-2017, 07:47 AM Go to last post
  16. Arrow www.musclegaintruth.com

    Started by diablomex, 08-20-2008 05:40 PM
    • Replies: 1
    • Views: 1,590
    09-19-2017, 04:08 AM Go to last post
  17. Post Training Frequency

    Started by Prince, 12-05-2000 12:45 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 6,411
    09-02-2017, 09:45 PM Go to last post
  18. CPT or CSCS?

    Started by AdvoCare31, 08-05-2017 06:33 PM
    • Replies: 0
    • Views: 1,278
    08-05-2017, 06:33 PM Go to last post
  19. Thirteen Mass Building Mistakes

    Started by Prince, 08-01-2017 08:27 PM
    • Replies: 1
    • Views: 1,357
    08-02-2017, 04:43 AM Go to last post
  20. Workout Routine for an Engineering Student

    Started by Lord_of_the_GYM, 10-27-2004 02:58 PM
    • Replies: 9
    • Views: 4,263
    07-29-2017, 01:21 PM Go to last post
  21. Muscles - not just for bodybuilders!

    Started by Prince, 07-25-2017 01:12 PM
    • Replies: 0
    • Views: 1,198
    07-25-2017, 01:12 PM Go to last post
  22. Is napsgear good?

    Started by scrrdyth, 06-30-2013 09:13 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,989
    07-24-2017, 01:52 PM Go to last post
  23. Cool Best way for a women to workout to tone up

    Started by xGirlsWhoLiftx, 07-16-2017 02:54 PM
    • Replies: 5
    • Views: 1,544
    07-19-2017, 02:08 AM Go to last post
  24. Men & Womens workouts[emoji30]

    Started by xGirlsWhoLiftx, 07-17-2017 02:14 AM
    • Replies: 2
    • Views: 1,481
    07-17-2017, 02:19 AM Go to last post
    • Replies: 1
    • Views: 3,182
    07-06-2017, 02:19 AM Go to last post
    • Replies: 0
    • Views: 1,476
    06-30-2017, 02:43 PM Go to last post
    • Replies: 9
    • Views: 3,553
    06-29-2017, 05:28 PM Go to last post
  25. Kettlebell workout

    Started by kettlebellbuddy, 06-19-2017 07:04 PM
    • Replies: 0
    • Views: 1,852
    06-19-2017, 07:04 PM Go to last post
  26. Kettlebell workout 7

    Started by kettlebellbuddy, 06-16-2017 06:16 PM
    • Replies: 0
    • Views: 1,840
    06-16-2017, 06:16 PM Go to last post
  27. Kettlebell and dumbbells

    Started by kettlebellbuddy, 06-13-2017 04:06 PM
    • Replies: 0
    • Views: 1,819
    06-13-2017, 04:06 PM Go to last post
    • Replies: 1
    • Views: 2,176
    06-09-2017, 04:40 AM Go to last post
  28. Kettlebell workout today

    Started by kettlebellbuddy, 06-06-2017 10:03 PM
    • Replies: 0
    • Views: 1,918
    06-06-2017, 10:03 PM Go to last post
  29. 36 Pec Tears at Cross Fit Regionals

    Started by Prince, 06-05-2017 12:47 PM
    • Replies: 1
    • Views: 2,094
    06-05-2017, 11:23 PM Go to last post
    • Replies: 0
    • Views: 4,240
    05-30-2017, 11:57 AM Go to last post
  30. What starts to show first when getting abs?

    Started by readyformore, 09-18-2009 03:22 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 156,819
    05-30-2017, 09:06 AM Go to last post

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