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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. All things strength related from power lifting to strongman, whether you're a newb or veteran.

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    Forum Statistics:

    • Threads: 115
    • Posts: 2,177
» Sticky Threads
  1. Sticky Thread Sticky: Training around a back injury

    Started by RoosterTX, 04-16-2009 08:40 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 106
    • Views: 98,365
    06-27-2018, 05:38 AM Go to last post
  2. Sticky Thread Sticky: Guide to a Proper Warmup

    Started by CowPimp, 05-20-2006 10:38 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 113
    • Views: 130,592
    05-18-2018, 01:16 AM Go to last post
  3. Sticky Thread Sticky: Stretching/flexability

    Started by P-funk, 03-17-2006 09:57 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 137
    • Views: 123,287
    02-05-2018, 10:25 AM Go to last post
  4. Sticky Thread Sticky: Designing training routines by Cowpimp

    Started by P-funk, 02-18-2006 04:25 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 76,583
    11-12-2017, 02:02 PM Go to last post
  5. Sticky Thread Sticky: Selecting the proper rep ranges for your program

    Started by gtbmed, 09-10-2010 09:56 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 50,740
    11-12-2017, 02:00 PM Go to last post
  6. Sticky Thread Sticky: Training 101

    Started by P-funk, 02-17-2006 08:28 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 194
    • Views: 169,836
    11-12-2017, 01:56 PM Go to last post
  7. Post Sticky Thread Sticky: Top 10 Tips To Successful Teen Bodybuilding

    Started by Prince, 12-21-2016 11:21 PM
    • Replies: 1
    • Views: 6,189
    11-12-2017, 01:55 PM Go to last post
  8. Post Sticky Thread Sticky: Teenage Supplement Abuse: Who's at Fault?

    Started by Prince, 12-21-2016 11:24 PM
    • Replies: 1
    • Views: 7,350
    11-12-2017, 01:54 PM Go to last post
  9. Post Sticky Thread Sticky: Teenagers and Anabolic Steroid Use

    Started by Prince, 12-21-2016 11:23 PM
    • Replies: 2
    • Views: 7,249
    11-12-2017, 01:53 PM Go to last post
  10. Sticky Thread Sticky: Enjoy your stay in Natural and Teen Bodybuilding

    Started by Curt James, 04-28-2012 12:29 AM
    • Replies: 0
    • Views: 10,417
    04-28-2012, 12:29 AM Go to last post
» Normal Threads
  1. 19 years old, 6ft tall, 125 pounds. Time to change

    Started by JP., 04-29-2017 07:37 PM
    • Replies: 12
    • Views: 7,377
    09-11-2018, 09:04 AM Go to last post
  2. Man boobs :(

    Started by MiniHulk, 07-27-2017 09:55 PM
    • Replies: 7
    • Views: 6,387
    09-08-2018, 09:32 PM Go to last post
  3. Phonesex slut

    Started by mindycandy, 08-17-2018 04:54 AM
    • Replies: 6
    • Views: 1,775
    09-06-2018, 07:36 AM Go to last post
    • Replies: 10
    • Views: 8,394
    09-02-2018, 05:36 PM Go to last post
  4. Exercising while travelling?

    Started by the_leprechaun, 05-17-2009 03:07 AM
    • Replies: 13
    • Views: 2,182
    07-23-2018, 03:01 AM Go to last post
  5. Study confirms lifting weights reduces depression

    Started by Prince, 06-12-2018 02:22 PM
    • Replies: 1
    • Views: 1,616
    07-07-2018, 02:34 PM Go to last post
  6. respectable max deadlift and squat?

    Started by clemson357, 02-26-2006 02:31 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 13,956
    06-14-2018, 12:59 PM Go to last post
  7. Getting Started

    Started by Cheetahhh, 05-31-2018 03:36 PM
    • Replies: 1
    • Views: 1,649
    05-31-2018, 04:51 PM Go to last post
  8. Wink Nothappy "negatives"

    Started by ZONE, 03-13-2001 04:21 AM
    • Replies: 9
    • Views: 4,507
    05-31-2018, 08:36 AM Go to last post
  9. Dip/pull up station

    Started by bomb_r2, 05-27-2018 11:40 PM
    • Replies: 0
    • Views: 1,862
    05-27-2018, 11:40 PM Go to last post
  10. Is my workout plan good? How can I improve it?

    Started by Vedantt5, 04-24-2018 11:59 AM
    #tips #workoutplan
    • Replies: 6
    • Views: 2,845
    04-28-2018, 05:57 PM Go to last post
  11. Powerlifting Legend: The Story of Ellen Stein

    Started by imabit2lil, 03-22-2018 08:29 PM
    • Replies: 3
    • Views: 4,552
    03-23-2018, 12:32 PM Go to last post
  12. CPT or CSCS?

    Started by AdvoCare31, 08-05-2017 05:33 PM
    • Replies: 10
    • Views: 6,336
    03-19-2018, 03:21 PM Go to last post
    • Replies: 0
    • Views: 1,551
    03-19-2018, 03:11 AM Go to last post
  13. How to rate progess

    Started by solidassears, 11-20-2017 04:45 PM
    • Replies: 8
    • Views: 5,428
    03-15-2018, 07:47 PM Go to last post
  14. Wifes new pet !!

    Started by doggs1979, 11-01-2015 03:26 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 27,097
    03-09-2018, 05:08 PM Go to last post
  15. Team small calves

    Started by ajbrooks1, 08-08-2017 03:50 PM
    • Replies: 14
    • Views: 8,218
    03-09-2018, 07:31 AM Go to last post
  16. Soreness

    Started by bomb_r2, 02-13-2018 10:59 PM
    • Replies: 3
    • Views: 3,710
    03-08-2018, 09:00 AM Go to last post
    • Replies: 5
    • Views: 4,850
    03-05-2018, 02:04 PM Go to last post
    • Replies: 0
    • Views: 2,170
    02-13-2018, 05:19 AM Go to last post
  17. Herniated discs

    Started by Call of Ktulu, 09-05-2017 09:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 11,253
    02-11-2018, 06:18 PM Go to last post
  18. Question Training - weightloss WITHOUT SLEEP

    Started by Back2gym, 01-02-2018 07:05 PM
    • Replies: 2
    • Views: 3,679
    02-06-2018, 04:14 PM Go to last post
  19. Pro Baller: The Evan Martin Story

    Started by imabit2lil, 02-05-2018 05:00 PM
    • Replies: 0
    • Views: 3,461
    02-05-2018, 05:00 PM Go to last post
  20. Post Training Frequency

    Started by Prince, 12-05-2000 11:45 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 14,119
    01-22-2018, 12:31 AM Go to last post
  21. Pushup experiment

    Started by Thomasgnium, 12-16-2017 08:14 AM
    bodybuilding
    • Replies: 8
    • Views: 5,637
    01-19-2018, 12:48 AM Go to last post
  22. RIC DRASIN - How To Train Legs / Bodybuilding

    Started by Prince, 01-03-2018 02:06 PM
    • Replies: 0
    • Views: 2,705
    01-03-2018, 02:06 PM Go to last post
    • Replies: 0
    • Views: 2,558
    12-28-2017, 10:02 AM Go to last post
    • Replies: 12
    • Views: 6,470
    12-15-2017, 03:49 AM Go to last post
    • Replies: 1
    • Views: 3,710
    12-13-2017, 05:08 PM Go to last post
  23. The 1 minute long workout.

    Started by Trillionaire, 12-13-2017 04:50 AM
    • Replies: 0
    • Views: 3,833
    12-13-2017, 04:50 AM Go to last post
  24. Cardio or Weights in AM

    Started by AdvoCare31, 08-05-2017 05:17 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 10,118
    11-26-2017, 05:15 AM Go to last post
  25. Break Down Sets..

    Started by solidassears, 08-21-2017 01:01 PM
    • Replies: 4
    • Views: 5,366
    11-21-2017, 12:24 AM Go to last post
  26. The Intensity of Tom Platz!

    Started by Prince, 11-01-2017 02:38 PM
    • Replies: 2
    • Views: 7,640
    11-21-2017, 12:18 AM Go to last post
  27. Kettlbell workout 10

    Started by kettlebellbuddy, 06-20-2017 08:07 PM
    • Replies: 1
    • Views: 5,391
    11-20-2017, 12:47 AM Go to last post
    • Replies: 3
    • Views: 5,040
    11-19-2017, 02:55 PM Go to last post
  28. Bench motivation video

    Started by ckcrown84, 07-20-2017 12:45 PM
    • Replies: 1
    • Views: 7,270
    11-16-2017, 09:55 AM Go to last post
  29. My workout

    Started by kettlebellbuddy, 06-08-2017 03:22 AM
    • Replies: 1
    • Views: 5,746
    11-16-2017, 09:44 AM Go to last post
  30. going to the gym with a cold???

    Started by jackyjaggs, 09-20-2017 11:16 AM
    • Replies: 6
    • Views: 5,443
    10-28-2017, 01:43 PM Go to last post
  31. Does weightlifting slow weight loss?

    Started by Trace Pyott, 10-23-2017 03:31 AM
    • Replies: 1
    • Views: 4,440
    10-25-2017, 06:20 PM Go to last post
  32. Opinions on Super Negative Lifting

    Started by solidassears, 07-11-2017 01:10 PM
    • Replies: 4
    • Views: 5,868
    10-23-2017, 03:58 AM Go to last post

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